Cognitive Behavioral (CBT) Therapists in Spicewood, TX

When I meet with someone going through a difficult time in their life, I can't help but see hope for their future, and I believe it is my job as the counselor to facilitate the client's ability to see that hope as well. My ideal client is proactive, goal-orientated, and engaged in the process. I am here to walk by their side as they navigate this phase of life, preparing them for the future they want.

Life is a journey that can be difficult to maneuver at times. Do you feel like you have lost your way on this journey? At times these feelings can seem overwhelming especially if you are experiencing anxiety and/or depression. I can walk alongside you on this path as we discover tools that help you manage these challenges. I graduated from Sam Houston State University in 2007 with a Master of Arts in Counseling.

Many of us can feel anxious, depressed, or overwhelmed without knowing how to feel better or who to turn to for help. Counseling can help us gain a better understanding of our challenges and help us move towards emotional well-being. I provide hands-on tools and strategies to address daily suffering and stress while working towards gaining insight to changing lifelong patterns. Reaching out can be difficult but worthwhile to improve your quality of life. I can help you move towards self-reliance and self-compassion and will listen to you and support you in a safe space. I can be reached through email, phone, and text.

Are you struggling with loneliness, apathy, or a lack of motivation? Have you encountered recent life changes or are you lacking meaning in daily life? I will provide a safe space with unconditional positive regard, compassion and patience so that we can begin a collaborative journey towards improving your quality of living and you feeling more fulfilled in all the roles you play.

One day, maybe a long time ago or maybe last month, something really bad happened. You were not expecting it. Before this happened you imagined yourself like one of those parents who lifts a car off their toddler to save them. You thought you would be able to fight or get away. Unfortunately that's not the way it happened. You were so scared. Now you feel broken. Your worries and dreams say it will happen again. You are on constant alert for danger. You try to work out how you could have avoided or escaped. You've lost trust in loved ones. You try to stay busy and numb the pain.

Everyone is unique in their own way with their own needs and purpose to fulfill. With life having many challenges, so we begin with a goal to live each moment with sincere and serene grace, to laugh about at least one thing every day, and to love with passion and compassion. There is always hope for renewal and a bright future so long as we focus on our goals.

Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults.

You are invited to visit my website www.DrMelanieHorn.com to learn about my credentials, background, and philosophy of practicing psychotherapy.

I am a graduate of the Steve Hicks School of Social Work at The University of Texas, my focus is on helping clients build upon their strengths and find a sense of ease in their own being. I have worked with clients experiencing substance use disorder, depression, anxiety, relational difficulties, and grief and loss. I can help clients develop their coping and distress tolerance skills, make mindfulness and self-care daily practices, and improve communication and interpersonal effectiveness.

As people, we all continue to grow and learn throughout our lifetime. Counseling is just that, growing and learning more about yourself and how you relate to others and the world. If you don't know who you are, I would love to explore that with you. I am a strong believer in equality and in affirming who you are; your values and beliefs. I believe in celebrating and honoring our differences. Everyone struggles from time to time and my passion is to walk along side you and offer you the support you need.

I am a license professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk along your side and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy.

Hello! I am a licensed clinical professional counselor in Texas with 15 years of experience working for a Psychiatric Hospital and eight years working as a community counselor, behavior modification, and life coach. My primary therapy orientation is person-centered, emphasizing the importance of the therapist/client relationship, which provides the client with a non-judgment zone. As a result, the client can express themselves fully, and with the help of the therapist, they can create a plan that best suits the client because no two clients are alike, and what works for one individual might not work for another.

I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.

Hi! My name is Utkala, you can call me Kala. I’m an LMFT-A in Texas offering virtual and in-person sessions with Relate Therapy Austin. I intend to create a safe place for clients to be their authentic selves while honoring their unique experiences. I am here to support you and provide the help you need. As a therapist, my goal is to provide a welcoming environment where any obstacles you are facing can be explored collaboratively. I believe we can work together to create a strong therapeutic relationship that helps you feel supported and empowered!

She strives to help families and children reconnect and learn how to manage stress, navigate their lives ever changing, and participate and enjoy life. Relationships, attachment struggles, body image, body dissatisfaction, eating disorders, self-esteem, trichotillomania, stress, depression, trauma, pregnancy, postpartum depression in women, teens, and children can be a complex and life interfering struggle. Military families, grief/loss, post adoptions, post divorce, family conflicts, Let me help.

Welcome to counseling, I've been a counselor since 2014 and feel honored to work with anyone seeking additional help to get their life back. Sometimes, your life doesn't feel right and things aren't going your way. We can work on that. Whether you are going through a difficult time adjusting to unforeseen things or you haven't felt quite yourself for a while. There are many reasons that people seek counseling and I believe that everyone is different, needing individualized therapeutic treatment.

You may find yourself looking for someone to listen, someone to help you work through depression, anxiety, trauma, or grief. It is not always easy to speak to a stranger, and reveal your struggles, however, I am offering a space where we work through this time of learning and healing together. We will learn and understand triggers and how they impact your relationships, work life, home life, etc. Learning and knowing which tools and resources work best can help reduce some of the heaviness you may feel. Having a space where you feel understood is important to me, so I invite you to reach out today.

Supervised by Sarah Arnold, LPC-S. I'm looking to work with clients who are struggling with life transitions and looking to make meaning out of their circumstances. I often work with couples who are navigating a relationship breach and trying to rebuild their foundation. I also work with individuals who are trying to repair or understand relationships in their lives: partners/spouses, family of origin, friendships, etc. I also work with individuals trying to process their trauma(s) and offer tools for healing.

Hi! I'm Jacqui. I have been a therapist for 31 years. Times have changed and so has counseling! Today's clients are troubled by many things that cause stress and anxiety, not to mention trauma. It's understandable given what we deal with on a daily basis.