Photo of Jarmila Gupta, Licensed Professional Counselor in San Antonio, TX
Jarmila Gupta
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
San Antonio, TX 78253  (Online Only)
I specialize in Cognitive Behavioral Therapy, looking to see how thoughts and emotions and behaviors are linked and how you can change your thoughts to positively influence your emotions.
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
I specialize in Cognitive Behavioral Therapy, looking to see how thoughts and emotions and behaviors are linked and how you can change your thoughts to positively influence your emotions.
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
(210) 468-1362 View (210) 468-1362
Photo of Kandace Sanchez, Licensed Professional Counselor in San Antonio, TX
Kandace Sanchez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78228
In therapy, I center towards a solution focused and cognitive behavioral approach.
Life can be tough, overwhelming, and even at times feel unbearable, whether you are dealing with depression, anxiety, or having difficulties adjusting to a traumatic life event. You may not have the support you need or the tools to help you navigate through this difficult time. That is where I would like to step in, to walk with you in your journey of healing. I hold a Bachelor degree in psychology and a Master of Arts degree in Counseling and Guidance, both from Texas A&M San Antonio. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor.
In therapy, I center towards a solution focused and cognitive behavioral approach.
Life can be tough, overwhelming, and even at times feel unbearable, whether you are dealing with depression, anxiety, or having difficulties adjusting to a traumatic life event. You may not have the support you need or the tools to help you navigate through this difficult time. That is where I would like to step in, to walk with you in your journey of healing. I hold a Bachelor degree in psychology and a Master of Arts degree in Counseling and Guidance, both from Texas A&M San Antonio. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor.
(210) 934-0477 View (210) 934-0477
Photo of Victoria McCool, Licensed Professional Counselor Associate in San Antonio, TX
Victoria McCool
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
San Antonio, TX 78230
With a focus on cognitive-behavioral therapy, I help individuals challenge unhelpful thoughts and behaviors, promoting positive change and personal growth.
As a mental health therapist, I have the privilege of working with a diverse range of clients aged 16 and above. I specialize in providing support to individuals who are navigating various challenges, such as ADHD, autism, depression, anxiety, bipolar disorder, and life transitions. My goal is to create a safe and inclusive space where clients can explore their unique experiences and develop strategies to enhance their well-being. It's incredibly rewarding to witness the growth and resilience of my clients as they overcome obstacles and find their path to a fulfilling life.
With a focus on cognitive-behavioral therapy, I help individuals challenge unhelpful thoughts and behaviors, promoting positive change and personal growth.
As a mental health therapist, I have the privilege of working with a diverse range of clients aged 16 and above. I specialize in providing support to individuals who are navigating various challenges, such as ADHD, autism, depression, anxiety, bipolar disorder, and life transitions. My goal is to create a safe and inclusive space where clients can explore their unique experiences and develop strategies to enhance their well-being. It's incredibly rewarding to witness the growth and resilience of my clients as they overcome obstacles and find their path to a fulfilling life.
(210) 966-8292 View (210) 966-8292
Photo of McKenzie Whitney, Pre-Licensed Professional in San Antonio, TX
McKenzie Whitney
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Antonio, TX 78229
If you need someone who is empathetic and can provide strategies and interventions to assist you, you have come to the right place. I love being able to help people through CBT and person centered approaches. Working together with clients to develop goals is important to me, to me healing is a team effort.
If you need someone who is empathetic and can provide strategies and interventions to assist you, you have come to the right place. I love being able to help people through CBT and person centered approaches. Working together with clients to develop goals is important to me, to me healing is a team effort.
(210) 791-8861 View (210) 791-8861
Photo of Jessica Kenney, Clinical Social Work/Therapist in San Antonio, TX
Jessica Kenney
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
San Antonio, TX 78207
I have training in trauma and CBT.
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress free process.
I have training in trauma and CBT.
Hey guys! I aim to put myself out of a job with each client. I am a counselor who considers the development of a strong therapeutic relationship to be the centerpiece of my treatment. I provide both short-term and long-term counseling to a diverse group of clients. My priority is to help clients experience relief from their most distressing symptoms and then to address the roots of those symptoms so that healing is long-lasting. It's a great first step to start therapy and I'm here to make it an easy, stress free process.
(726) 227-5153 View (726) 227-5153
Photo of Teresa Tribett, Licensed Professional Counselor in San Antonio, TX
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
(210) 899-6385 View (210) 899-6385
Photo of Ashley Blackmore, Clinical Social Work/Therapist in San Antonio, TX
Ashley Blackmore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I believe we are the experts of our lives so I enjoy leading with a person-centered approach and base my practice in CBT and Motivational Interviewing.
Hi! My name is Ashley and I am a Licensed Master Social Worker, passion-purposed in helping individuals who have dealt with life on their own but need a little support in moving from surviving to thriving. I help people who understand their desire of wanting to improve their health and outlook on life, but may need guidance on where to start. Most importantly, I help normalize negative feelings &where a person currently is, while providing the tools to find empowerment &healing. While I want everyone to succeed, I am passionate about decreasing the gap in accessibility to mental health services for Black & marginalized communities.
I believe we are the experts of our lives so I enjoy leading with a person-centered approach and base my practice in CBT and Motivational Interviewing.
Hi! My name is Ashley and I am a Licensed Master Social Worker, passion-purposed in helping individuals who have dealt with life on their own but need a little support in moving from surviving to thriving. I help people who understand their desire of wanting to improve their health and outlook on life, but may need guidance on where to start. Most importantly, I help normalize negative feelings &where a person currently is, while providing the tools to find empowerment &healing. While I want everyone to succeed, I am passionate about decreasing the gap in accessibility to mental health services for Black & marginalized communities.
(210) 972-0948 View (210) 972-0948
Photo of Tammy Wicker, Counselor in San Antonio, TX
Tammy Wicker
Counselor, LPC
Verified Verified
San Antonio, TX 78216
I use Cognitive Behavior Therapy to steer our collaboration on goals and tasks that will facilitate growth and reaching those goals.
Hello. I am Tammy. I recently retired from school counseling. As a counselor in public schools, I have experience with children of ages 5-12. Although I have worked with children in the schools for 29 years and they are near and dear to my heart, I welcome a chance to also be able to counsel adults in private practice. Throughout the years I have noticed that the counselor and client relationship of trust and support favorably contributes to success.
I use Cognitive Behavior Therapy to steer our collaboration on goals and tasks that will facilitate growth and reaching those goals.
Hello. I am Tammy. I recently retired from school counseling. As a counselor in public schools, I have experience with children of ages 5-12. Although I have worked with children in the schools for 29 years and they are near and dear to my heart, I welcome a chance to also be able to counsel adults in private practice. Throughout the years I have noticed that the counselor and client relationship of trust and support favorably contributes to success.
(210) 796-7996 View (210) 796-7996
Photo of Whitni F Toson, Licensed Professional Counselor in San Antonio, TX
Whitni F Toson
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
San Antonio, TX 78254
Utilizing EMDR therapy, EFT, and CBT, I've supported clients from diverse backgrounds.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
Utilizing EMDR therapy, EFT, and CBT, I've supported clients from diverse backgrounds.
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're a human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
(210) 585-4341 View (210) 585-4341
Photo of Dana Groh, Clinical Social Work/Therapist in San Antonio, TX
Dana Groh
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78258
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 23 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
Because each person is unique, I may utilize different types of treatment like mindfulness, Cognitive Behavior Therapy, or EMDR (Eye Movement Desensitization and Reprocessing) to help you achieve your goals.
Is your life too stressful? I have over 23 years of successful professional counseling experience helping people improve their well-being. And, I would be honored to assist you.
(210) 801-9571 View (210) 801-9571
Photo of Rosie Cantu, Clinical Social Work/Therapist in San Antonio, TX
Rosie Cantu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78213
In session I utilize evidence based interventions such as cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
In session I utilize evidence based interventions such as cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
(210) 899-6298 View (210) 899-6298
Photo of Stephanie Torres Rojas, Psychologist in San Antonio, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Cassandra I Limon, Licensed Professional Counselor in San Antonio, TX
Cassandra I Limon
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78229  (Online Only)
I have acquired a certification in Trauma Focused Cognitive Behavioral Therapy (TFCBT).
Life sometimes takes us in directions that are unknown, unwanted, unexpected and out of our control. When it does, it can appear overwhelming and difficult to face these issues and emotions by ourselves. Sometimes we feel that is the only option in order to succeed. What we tend to forget is life is a journey that we should take as a community and not individually. We can overcome theses issues together. My role would be to ride alongside with you, supportively and with an open mind to help you achieve the life that best fits you.
I have acquired a certification in Trauma Focused Cognitive Behavioral Therapy (TFCBT).
Life sometimes takes us in directions that are unknown, unwanted, unexpected and out of our control. When it does, it can appear overwhelming and difficult to face these issues and emotions by ourselves. Sometimes we feel that is the only option in order to succeed. What we tend to forget is life is a journey that we should take as a community and not individually. We can overcome theses issues together. My role would be to ride alongside with you, supportively and with an open mind to help you achieve the life that best fits you.
(210) 405-1868 View (210) 405-1868
Photo of Ann-Marie Moore, Clinical Social Work/Therapist in San Antonio, TX
Ann-Marie Moore
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
Depending on your needs, we will discover together the appropriate care to help you reach emotional wellness and lasting stability through the use of therapeutic modalities, such as CBT, art therapy, crystal work and more.
I believe in a client-centered approach to therapy. My focus is meeting you where you are in your life's journey, and I specialize in working with couples, adolescents, young adults, and our military; as well as those suffering from PTSD, bipolar, depression, anxiety, and all of life’s stressors. I am an ardent ally of the LGBTQIA+ community and have a passionate affinity for working with transgender youth.
Depending on your needs, we will discover together the appropriate care to help you reach emotional wellness and lasting stability through the use of therapeutic modalities, such as CBT, art therapy, crystal work and more.
I believe in a client-centered approach to therapy. My focus is meeting you where you are in your life's journey, and I specialize in working with couples, adolescents, young adults, and our military; as well as those suffering from PTSD, bipolar, depression, anxiety, and all of life’s stressors. I am an ardent ally of the LGBTQIA+ community and have a passionate affinity for working with transgender youth.
(210) 796-7808 View (210) 796-7808
Photo of Jessica Holt, Licensed Professional Counselor Associate in San Antonio, TX
Jessica Holt
Licensed Professional Counselor Associate, MA, LPC-A, BSN
Verified Verified
1 Endorsed
San Antonio, TX 78258
In practice, I use motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy,.
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
In practice, I use motivational Interviewing, Trauma Informed Care, Cognitive Behavioral Therapy, Solution Focused Therapy,.
As a Christian counselor, I would like to provide support and encouragement as you navigate through trials you are experiencing. My focus is to help you to find peaceful solutions through collaboration and exploration. I will also help you to increase your endurance and remind you of who you are in Christ, Jesus. Together we can talk, pray, learn, and plan as we work on your journey which often begins with a readiness to address the trying areas in your life. It is difficult to navigate a world full of tension, conflict, and unrest. However, there is always hope! I would consider it an honor to help you to begin finding healing and
(210) 529-7394 x5 View (210) 529-7394 x5
Photo of Claire E Jacobs, Psychologist in San Antonio, TX
Claire E Jacobs
Psychologist, PhD
Verified Verified
San Antonio, TX 78232  (Online Only)
Her practical, eclectic approach to therapy lets her use a broad range of tools, including solution-focused, cognitive-behavioral and client-centered approaches.
Do you need therapy from the safety of your own home? Dr. Jacobs offers over 30 years of experience helping people achieve their personal goals. Patients describe Dr. Jacobs as a friendly, open-minded, optimistic and compassionate professional who provides constructive feedback in a supportive environment. She works with patients to identify personal strengths and to help them use these strengths to address the challenges they're facing and make desired changes in their lives. Dr. Jacobs' warm and relaxed style, together with her sense of humor, quickly put her patients at ease.
Her practical, eclectic approach to therapy lets her use a broad range of tools, including solution-focused, cognitive-behavioral and client-centered approaches.
Do you need therapy from the safety of your own home? Dr. Jacobs offers over 30 years of experience helping people achieve their personal goals. Patients describe Dr. Jacobs as a friendly, open-minded, optimistic and compassionate professional who provides constructive feedback in a supportive environment. She works with patients to identify personal strengths and to help them use these strengths to address the challenges they're facing and make desired changes in their lives. Dr. Jacobs' warm and relaxed style, together with her sense of humor, quickly put her patients at ease.
(210) 441-3012 View (210) 441-3012
Photo of Steven L Fields, Clinical Social Work/Therapist in San Antonio, TX
Steven L Fields
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230
I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a multitude of issues. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.
I am an encouraging therapist who is passionate about helping others reach their goals and experience hope and healing. My therapy approach is rooted in the principles of Cognitive Behavioral Therapy (CBT). I have found this approach very effective with a multitude of issues. CBT is strongly supported in the professional literature as having verifiable evidence of success. As a Christian, I like the emphasis CBT has on the importance of building truth into our lives and how important it is to speak truth to ourselves.
(210) 460-6488 View (210) 460-6488
Photo of Dallassa Hale, Counselor in San Antonio, TX
Dallassa Hale
Counselor, LMHC, LPC
Verified Verified
San Antonio, TX 78245  (Online Only)
I primarily use Cognitive Behavioral Therapy (CBT) which works with our perceptions that change feelings and behaviors towards events, people, and ourselves.
Teletherapy ONLY - TEXAS and FLORIDA - VIDEO or PHONE. Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. Please feel free to email me or book with me directly on My Website.
I primarily use Cognitive Behavioral Therapy (CBT) which works with our perceptions that change feelings and behaviors towards events, people, and ourselves.
Teletherapy ONLY - TEXAS and FLORIDA - VIDEO or PHONE. Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. Please feel free to email me or book with me directly on My Website.
(210) 791-0806 View (210) 791-0806
Photo of Grit & Grace Counseling, PLLC, Licensed Professional Counselor in San Antonio, TX
Grit & Grace Counseling, PLLC
Licensed Professional Counselor
Verified Verified
2 Endorsed
San Antonio, TX 78254
Our counselors utilize various counseling theory approaches and techniques in our treatment to help clients reach their goals which include Cognitive Behavioral Therapy (CBT), Solution- Focused Therapy, Adlerian and Rogerian Theory, to name a few.
******OFFERING DAY/AFTERNOON/EVENING APPOINTMENTS AT OUR 410 & CALLAGHAN LOCATION******Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At GRIT & GRACE COUNSELING, we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey.
Our counselors utilize various counseling theory approaches and techniques in our treatment to help clients reach their goals which include Cognitive Behavioral Therapy (CBT), Solution- Focused Therapy, Adlerian and Rogerian Theory, to name a few.
******OFFERING DAY/AFTERNOON/EVENING APPOINTMENTS AT OUR 410 & CALLAGHAN LOCATION******Life can throw many challenges our way that may be in or out of our control. Many times we can feel stuck with our emotions and the problems that surround us. Navigating the difficulties of these realities is possible without feeling overwhelmed or helpless. At GRIT & GRACE COUNSELING, we believe that clients have the power and ability to create more peace and happiness for themselves, their families, and their community. We strive to instill hope, perseverance and guidance, to help clients reach their goals in their therapeutic journey.
(210) 934-0060 View (210) 934-0060
Photo of Sandra Araiza Salazar, Licensed Professional Counselor in San Antonio, TX
Sandra Araiza Salazar
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
San Antonio, TX 78258
We restore hope for families. We specialize in identifying and treating: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Some of our therapies include the following: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, Gottman Therapy, and Expressive Arts. If you or your loved one shows signs or symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
We restore hope for families. We specialize in identifying and treating: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Some of our therapies include the following: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, Gottman Therapy, and Expressive Arts. If you or your loved one shows signs or symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
(210) 399-0898 View (210) 399-0898

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.