Photo of Dr. Kineta Forte, Drug & Alcohol Counselor in San Antonio, TX
Dr. Kineta Forte
Drug & Alcohol Counselor, PhD, LCDC, QCC, QMHP
Verified Verified
2 Endorsed
San Antonio, TX 78209
My approach to counseling is heavily influenced by cognitive behavioral therapy (CBT).
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
My approach to counseling is heavily influenced by cognitive behavioral therapy (CBT).
Dealing with addiction can be very difficult and overwhelming to deal with alone. Addiction doesn't look the same for everyone but anyone can overcome addiction. Drug abuse and addiction problems can be devastating, not only to the individual but to the family as well. Knowing that you are not alone is the first step to ease your mind. Everyone with an addiction problem has their own story that should be individualized not judged but heard. Identifying the biological, environmental, behavioral, and social causes and consequences of drug use and addiction is just some of the steps that we will face together.
(210) 796-0464 View (210) 796-0464
Photo of Revelation Counseling Services, Licensed Professional Counselor in San Antonio, TX
Revelation Counseling Services
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78207
This includes cognitive behavioral therapy, solution-focused therapy.
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
This includes cognitive behavioral therapy, solution-focused therapy.
Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!
(210) 405-1426 View (210) 405-1426
Photo of Lauren DeReese Garcia, Licensed Professional Counselor in San Antonio, TX
Lauren DeReese Garcia
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78230
Waitlist for new clients
I love to use CBT and narrative to reframe life events and find deeper meaning.
Scared, overwhelmed or unmotivated while going through a big life transition? Trying to balance work with life is especially difficult during a big shift. Most of the time we mask our stress and burnout, sacrificing our much needed creativity, relationships, and opportunities to survive the transition and get ahead. Let’s reaffirm your lost joy, healing the trauma of your unbalanced life.
I love to use CBT and narrative to reframe life events and find deeper meaning.
Scared, overwhelmed or unmotivated while going through a big life transition? Trying to balance work with life is especially difficult during a big shift. Most of the time we mask our stress and burnout, sacrificing our much needed creativity, relationships, and opportunities to survive the transition and get ahead. Let’s reaffirm your lost joy, healing the trauma of your unbalanced life.
(210) 934-7765 View (210) 934-7765
Photo of Gloria Coffey, Licensed Professional Counselor in San Antonio, TX
Gloria Coffey
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78205  (Online Only)
My approach to counseling combines Client Centered therapy’s unconditional positive regard with the results-oriented goals of Cognitive Behavior Therapy.
I have over 18 years of experience working as a counselor, mentor, and coach to clients of all ages and backgrounds. From traumatized child soldiers in Liberia, to disenchanted newlyweds in the United States, every one of my clients has changed me for the better and made me the counselor that I am today. I have counseled clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, and family conflict. I am especially passionate about empowering clients to become the very best version of themselves. I love watching people shed the wounds and lies that they’ve been carrying for years and ste
My approach to counseling combines Client Centered therapy’s unconditional positive regard with the results-oriented goals of Cognitive Behavior Therapy.
I have over 18 years of experience working as a counselor, mentor, and coach to clients of all ages and backgrounds. From traumatized child soldiers in Liberia, to disenchanted newlyweds in the United States, every one of my clients has changed me for the better and made me the counselor that I am today. I have counseled clients with a wide range of concerns including depression, anxiety, trauma, grief, relationship issues, and family conflict. I am especially passionate about empowering clients to become the very best version of themselves. I love watching people shed the wounds and lies that they’ve been carrying for years and ste
(210) 972-7677 View (210) 972-7677
Photo of Kristine Sung, Licensed Professional Counselor in San Antonio, TX
Kristine Sung
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
San Antonio, TX 78260  (Online Only)
If you are ready to overcome your struggles with OCD, anxiety or panic, I offer specialized expertise as an anxiety specialist. With a foundation in faith paired with in-depth training in evidence-based therapies like ERP, CBT and ACT I am here to equip and empower you on your journey towards healing and peace of mind. I am committed to providing you with effective strategies and support as you overcome obstacles and reclaim control over your mental health.
If you are ready to overcome your struggles with OCD, anxiety or panic, I offer specialized expertise as an anxiety specialist. With a foundation in faith paired with in-depth training in evidence-based therapies like ERP, CBT and ACT I am here to equip and empower you on your journey towards healing and peace of mind. I am committed to providing you with effective strategies and support as you overcome obstacles and reclaim control over your mental health.
(210) 899-5188 View (210) 899-5188
Photo of Joslyn Drzymalla, Licensed Professional Counselor in San Antonio, TX
Joslyn Drzymalla
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78217
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.
(210) 625-8178 View (210) 625-8178
Photo of Stephanie Ann Garcia, Licensed Professional Counselor in San Antonio, TX
Stephanie Ann Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78254
These methods include Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy which allows the client to focus on self-improvement and create a working relationship between client and therapist.
Life is a journey that can be difficult at times. You do not have to suffer alone in your journey. I can help by providing various methods of therapy to guide you through the obstacles of life.
These methods include Cognitive Behavioral Therapy, Person Centered Therapy, and Solution Focused Therapy which allows the client to focus on self-improvement and create a working relationship between client and therapist.
Life is a journey that can be difficult at times. You do not have to suffer alone in your journey. I can help by providing various methods of therapy to guide you through the obstacles of life.
(210) 495-3131 View (210) 495-3131
Photo of Laura Kotlowski, Licensed Professional Counselor in San Antonio, TX
Laura Kotlowski
Licensed Professional Counselor, LPC, LCDC, NCC, CCTP, EMDR
Verified Verified
2 Endorsed
San Antonio, TX 78259
I am trained in: Rational Emotive Behavioral, Person Centered, Cognitive Behavioral, Dialectal Behavioral, Solution Focused, Reality, Motivational Interviewing, & Strength Based Theories,etc.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
I am trained in: Rational Emotive Behavioral, Person Centered, Cognitive Behavioral, Dialectal Behavioral, Solution Focused, Reality, Motivational Interviewing, & Strength Based Theories,etc.
I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.
(210) 791-6972 View (210) 791-6972
Photo of Tracey Ungar, Psychologist in San Antonio, TX
Tracey Ungar
Psychologist, PhD
Verified Verified
San Antonio, TX 78209  (Online Only)
My approach is integrative, combining mind-body awareness, Psychodynamic theory, IFS concepts, and cognitive-behavioral interventions.
I am a psychologist with thirty-years of experience as a therapist, educator, and group facilitator. I work via tele-health. I am licensed in Texas and New York. I received my degrees from New York University and Long Island University and then moved to Texas to work with active duty servicemembers. In my private practice, I specialize in ADHD coaching, Depression, PTSD, Chemical Sensitivity Syndrome, Psychedelic Plant Medicine Integration, Interior Design Consultation, and Racial/Cultural Identity.
My approach is integrative, combining mind-body awareness, Psychodynamic theory, IFS concepts, and cognitive-behavioral interventions.
I am a psychologist with thirty-years of experience as a therapist, educator, and group facilitator. I work via tele-health. I am licensed in Texas and New York. I received my degrees from New York University and Long Island University and then moved to Texas to work with active duty servicemembers. In my private practice, I specialize in ADHD coaching, Depression, PTSD, Chemical Sensitivity Syndrome, Psychedelic Plant Medicine Integration, Interior Design Consultation, and Racial/Cultural Identity.
(210) 441-9870 View (210) 441-9870
Photo of Teresa Tribett, Licensed Professional Counselor in San Antonio, TX
Teresa Tribett
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78230  (Online Only)
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
My approach is straightforward, client-centered and incorporates cognitive behavioral therapy, emotional regulation/mindfulness, and solution focused modalities.
Living with purpose, authenticity, and aligned values is the way out of anxiety, shame, and depression. I want to help you find your way to a more joyful life. I believe in a holistic, human-centered approach that acknowledges the real challenges of the world today, the complexities of each person's experience, and the limited usefulness of one size fits all labels and diagnosis. I believe the therapeutic space should be a safe one, but also one that challenges and encourages growth. Some of my specialties include working with trauma, anxiety, perfectionism, poor boundaries/codependency, and life transitions.
(210) 899-6385 View (210) 899-6385
Photo of Dr. Margo DelaGarza, Licensed Professional Counselor in San Antonio, TX
Dr. Margo DelaGarza
Licensed Professional Counselor, PhD
Verified Verified
San Antonio, TX 78232
I offer CBT, DBT, EMDR, and Mindfulness for Anxiety, Depression, Relationship Issues, Self-Esteem, Substance Abuse, Eating Disorders, and Trauma.
I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance.
I offer CBT, DBT, EMDR, and Mindfulness for Anxiety, Depression, Relationship Issues, Self-Esteem, Substance Abuse, Eating Disorders, and Trauma.
I am an experienced clinician who offers exceptional care to people of all ages. I work with Adults, Couples, Public Figures and Adolescents. Services available in Spanish. My fee is $180 per session and I do not accept insurance.
(210) 774-6789 View (210) 774-6789
Photo of Elizabeth Woodruff, Licensed Professional Counselor Associate in San Antonio, TX
Elizabeth Woodruff
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
San Antonio, TX 78228
I am trained in Cognitive Behavioral Therapy (CBT), I use this method as a foundation to build a therapeutic experience for my clients.
Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may become overwhelmed or feel hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teenagers, and couples.
I am trained in Cognitive Behavioral Therapy (CBT), I use this method as a foundation to build a therapeutic experience for my clients.
Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may become overwhelmed or feel hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teenagers, and couples.
(210) 985-7992 View (210) 985-7992
Photo of Mia Gonzales, LPC Associate in San Antonio, TX
Mia Gonzales
LPC Associate, MA, LPC-A, NCC
Verified Verified
San Antonio, TX 78228
Some of the techniques I use are trauma-focused person-centered counseling, cognitive behavioral therapy, solutions-focused therapy, and expressive arts modalities.
You are the expert of your life, I am just a therapist that can help you find your path. No one talks about it but therapy can be hard. Therapy involves us discussing our emotions, acknowledging what we are feeling, and making active steps towards change. Thank you for taking steps towards taking care of you. My goal as a clinician is to provide a safe space that will empower you to be yourself.
Some of the techniques I use are trauma-focused person-centered counseling, cognitive behavioral therapy, solutions-focused therapy, and expressive arts modalities.
You are the expert of your life, I am just a therapist that can help you find your path. No one talks about it but therapy can be hard. Therapy involves us discussing our emotions, acknowledging what we are feeling, and making active steps towards change. Thank you for taking steps towards taking care of you. My goal as a clinician is to provide a safe space that will empower you to be yourself.
(210) 880-0489 View (210) 880-0489
Photo of Jarmila Gupta, Licensed Professional Counselor in San Antonio, TX
Jarmila Gupta
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
San Antonio, TX 78253  (Online Only)
I specialize in Cognitive Behavioral Therapy, looking to see how thoughts and emotions and behaviors are linked and how you can change your thoughts to positively influence your emotions.
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
I specialize in Cognitive Behavioral Therapy, looking to see how thoughts and emotions and behaviors are linked and how you can change your thoughts to positively influence your emotions.
I see therapy as a journey between client and counselor. My role is not to take you where you don't want to go but to work with you on the path you want to take. I help facilitate your journey, whether that be self-reflection, healing, growth, or more. My role is to help encourage you and also guide you and point out where you may be stumbling and perhaps see other avenues. I have worked with adults and adolescents across the lifespan with a wide variety of concerns, and I always emphasize that the journey is yours. My role is to work with you and see what path is the best one for you.
(210) 468-1362 View (210) 468-1362
Photo of Yvonne Briones Elias, Psychologist in San Antonio, TX
Yvonne Briones Elias
Psychologist, PhD
Verified Verified
San Antonio, TX 78230
I utilize play therapy with children to facilitate process and communication and employ cognitive behavioral tools while working closely with parents and families.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
I utilize play therapy with children to facilitate process and communication and employ cognitive behavioral tools while working closely with parents and families.
I am a clinical psychologist with experience over twenty plus years providing family, couples, and individual counseling, play therapy, psychological assessment, and bilingual (English/Spanish) services to a client base spanning from young children to adolescents and adults. My extensive experience as a clinician and diagnostician includes working with ADHD, trauma, PTSD, anxiety based problems, depression, relational concerns, sports related concerns, and anger management, contributing to my approach to counseling grounded in the premise that the therapeutic relationship is essential in gaining meaning and resolving the conflicts that arise within our human experience.
(210) 598-5195 View (210) 598-5195
Photo of Jennifer Cleveland, Psychologist in San Antonio, TX
Jennifer Cleveland
Psychologist, PhD
Verified Verified
San Antonio, TX 78213
Waitlist for new clients
I use multiple treatment techniques including Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal therapy.
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
I use multiple treatment techniques including Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal therapy.
Are you struggling? I can help. I am a licensed psychologist with over 20 years of experience helping individuals with a variety of issues ranging from depression and anxiety to executive functioning and parenting issues. Often, my clients tell me that they struggle for too long before seeking help because they hope things will improve or they are ashamed of their issues. I am non-judgmental and can offer you the professional help you've been looking for. I hope you reach out today and start your journey of change, hope, and improved mental health.
(210) 934-3683 View (210) 934-3683
Photo of Allie Hennis, Licensed Professional Counselor in San Antonio, TX
Allie Hennis
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78262  (Online Only)
I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others.
My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.
I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others.
My name is Allie and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be.
(210) 796-0628 View (210) 796-0628
Photo of Darrell Parsons, Clinical Social Work/Therapist in San Antonio, TX
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78230
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
I specialize in CBT and DBT, but realize that as human beings, we are too complex to use just one method of treatment.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
(210) 750-4549 View (210) 750-4549
Photo of Ron Gravis, Licensed Professional Counselor in San Antonio, TX
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Verified Verified
San Antonio, TX 78258
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
I have deep training in numerous trauma/addiction/couples therapies (psychodynamic, CBT, EMDR (EMDRIA trained), addictions, Gestalt) and have learned that amazing progress can be accomplished in/through these areas.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(210) 791-9106 View (210) 791-9106
Photo of Vanessa Lopez, Licensed Professional Counselor in San Antonio, TX
Vanessa Lopez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
I use cognitive behavioral therapy and a strength based approach to help you learn and use tools to improve on your thoughts and behavior patterns.
Is it difficult for you to set boundaries with others? Do you find yourself constantly battling that inner voice that says what you are doing is not good enough? Is it exhausting having to fight the changes you want to make against family values that are not you? I can help you navigate changes that make you proud of the person you are. I enjoy working with teenagers and young adults who battle with their self-esteem, overcoming traumatic events, and learning how to create peace of mind within themselves. My goal is to help you understand the root causes of these behaviors/ thoughts so we can make changes that support your healing.
I use cognitive behavioral therapy and a strength based approach to help you learn and use tools to improve on your thoughts and behavior patterns.
Is it difficult for you to set boundaries with others? Do you find yourself constantly battling that inner voice that says what you are doing is not good enough? Is it exhausting having to fight the changes you want to make against family values that are not you? I can help you navigate changes that make you proud of the person you are. I enjoy working with teenagers and young adults who battle with their self-esteem, overcoming traumatic events, and learning how to create peace of mind within themselves. My goal is to help you understand the root causes of these behaviors/ thoughts so we can make changes that support your healing.
(210) 942-8443 View (210) 942-8443

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.