Cognitive Behavioral (CBT) Therapists in San Antonio, TX

I work with individuals, families, and couples using a therapeutic approach which includes Motivational Interviewing, client centered, and cognitive behavioral therapy.

I have an eclectic style of therapy with Person Centered and Cognitive Behavioral theory techniques, and approach each therapeutic relationship differently based on the needs of client.

My specialty areas include depression, anxiety, trauma, and adjustment concerns and utilize modalities such as Cognitive Behavior Therapy (CBT), Solution Focused Brief Therapy, Motivational Interviewing, and Mindfulness Interventions.

My approach melds various approaches, a client-centered base, techniques from CBT, DBT, IPT, gestalt, and existential therapies, and a healthy dose of compassion.

I am certified in Trauma-Focused Cognitive Behavioral Therapy and undergoing training to provide Cognitive Processing Therapy.

I combine narrative therapy with CBT strategies and mindfulness training throughout treatment; as well as psycho-educational intervention.

For the past 10 years, Lindsay has worked in the areas of mental illness, substance abuse, grief, terminal illness, displacement, homelessness, cognitive impairments, physical disabilities, learning disabilities, domestic violence, teen pregnancy and parenthood, LGBTQIA++ issues, and extensive life traumas.

My treatment method is person centered, utilizing techniques from various modalities such as; cognitive behavior therapy and solution focused brief therapy.

My modalities include an eclectic approach including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Person-Centered Therapy, and Dialectical Behavioral Therapy.

I am trained in systems & cognitive-behavioral therapy, but to insure each client gets the best approach, I ask the question , “IS IT WORKING”? We use that phrase until we get past oldtjinking and truly can find what works.

Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients focus on self-awareness and goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills.

I’m certified in Cognitive Processing Therapy which was designed to treat PTSD/trauma.

I utilize a combination of therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Reality Therapy, Client Centered Therapy, Mindfulness techniques & other research based tools & assessments.

I use various treatment techniques including Cognitive Behavioral Therapy, Motivational Interviewing, and Interpersonal therapy.

The second significant factor in effective therapy is using cognitive behavioral treatments that we know work.

Proficient in cognitive behavioral therapy, solution focused and trained in EMDR and trauma and anger management CART certified #2542-2598.