Cognitive Behavioral (CBT) Therapists in Klein, TX

I have worked successfully with clients with a wide range of concerns including depression, anxiety, health anxiety, communications issues, life transitions and general life stressors. I truly enjoy working with all individuals but my passion lies in helping individuals struggling with anxiety, self-worth and self-esteem struggles.

Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.

You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.

I believe the problems we face in our relationships derive from unmet emotional needs. Some of the needs we have look like feeling heard, feeling understood, feeling loved, etc. If you have these needs and you are feeling that they are unmet, you have come to the right place.

Dealing with life's daily issues and maladaptive behaviors can be a challenge. Achieving balance with self, family, and life's challenges are difficult when personal and emotional needs are "out of sorts." However, it is possible to live a fulfilling and joy filled life even if you have been struggling with mental health and stressful issues. Counseling can provide the outlet needed to talk or discover issues and concerns causing conflict/dilemas for you and/or family members. Let's begin the journey to deal with the issues now. It can be a challenge but you can do it! You can live a positive quality of life.

FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management, marriage conflicts, obsessive-compulsive disorders, phobias and post-traumatic stress disorders. My essential goal for each client is to establish empowerment, nurture successful growth and find positive direction.

Does it seem like emotions are taking over your life – anxiety, hurt, anger, sadness? Are you struggling with grief, trauma, or other life transitions? Are you noticing relationships are becoming more difficult and problems are surfacing at home, work, or school? Are you turning to coping tools that may help in the moment, but are starting to make things worse overall - drug use, unhealthy relationships, isolation, or other behaviors? Are you losing sight of yourself, the person you want to be, and the strengths you have? If you identify with any of these questions, know you are not alone.

Find Healing and Empowerment with Trusted Counselors in Spring-Tomball. Begin your healing journey now. Our counselors are ready to assist you with a range of issues such as depression, anxiety, and trauma within a safe, non-judgmental environment. Take the first step towards a better you. Our counselors in Spring-Tomball are committed to helping individuals of all ages find healing, joy and transformation. We provide a safe and judgment free space for exploring your inner world experiences, developing psychological skills to manage difficult emotions, and ultimately finding peace.

I find that anybody can benefit from counseling. Whether you're having difficulty coping with life changes, struggling with severe depression and anxiety, or simply need a space to speak freely without judgment, counseling can help.

You are here for a reason. Maybe you need help with your loved ones. Maybe you don't know where to start but you want to get back to where you used to be, or at least, who you really are. I believe in your infinite worth. I believe you're capable of finding joy, even though you may not see it now. Are you ready to make a change? I'm ready to help you to find the progress you seek. It's not just talk, therapy is learning the skills to live your best life. You're here for a reason, and so am I. Let's find your path, together.

Is it becoming more and more difficult to get out of bed or complete everyday activities? Does the thought of facing another day fill you with so much anxiety that you just want to crawl back under the covers? Maybe you find yourself questioning yourself, your choices, or maybe even your own worth. Or maybe you have been experiencing thoughts that are overwhelming or uncomfortable or are seeing or hearing things others are not but do not know who you can talk to about these things without being judged. Life can be challenging and sometimes it may even feel like things will never get any better or that there is no way forward.

I am the ideal therapist for someone who doesn’t think they need therapy. Perhaps wonders if it will even work.. Skeptical Men. Exhausted Women. Socially Challenged Teens. Or even that family or couple that looks incredible from the outside… but inside it’s a completely different story. You may not realize, but studies have shown that the connection and shared energy between therapist and client is the best indicator of likelihood of therapeutic success. If you get a sense that we may be a good fit for each other, lets get you on a path of healing. Let's skip ahead to the part where life starts to get better.

My client population includes, individuals seeking life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol and mood altering substances. I offer services to teens and young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. I encourage working with families/couples to address boundaries, communication skills, and family history of addiction and mental health. I like to focus on the solutions, and less on the problems with individuals and families.

You just want to go one whole day without an issue from your child. One day without a meltdown. One day without an angry outburst of throwing toys and hitting people. One day where no one ends up crying. When you dreamed of having kids one day, you had visions of happy days at the park, and fun evenings over the dinner table, movie nights on the couch, laughter and joy. But lately all it has been calls from the school, behavior outbursts, screaming, yelling, exhaustion, and overwhelming despair. As a parent you are at your wits end. You don’t understand what is going on with your child, it feels like you have tried everything.