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More Therapists Nearby

Photo of Martha Franek-Montanez, Licensed Professional Counselor in Euless, TX
Martha Franek-Montanez
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
Keller, TX 76248  (Online Only)
We utilize and have received training in various therapeutic modalities such as Cognitive Behavioral Therapy, EMDR (Trauma Based Therapy), Reproductive Trauma, Motivational Interviewing and more.
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
We utilize and have received training in various therapeutic modalities such as Cognitive Behavioral Therapy, EMDR (Trauma Based Therapy), Reproductive Trauma, Motivational Interviewing and more.
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
(972) 914-3951 View (972) 914-3951

Online Therapists

Photo of Provision Assessment & Psychotherapy, PLLC, Psychologist in Euless, TX
Provision Assessment & Psychotherapy, PLLC
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Dallas, TX 75225
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
I guarantee you are not alone, no matter what you might be carrying. In both assessment and psychotherapy, I emphasize a relational, person-centered approach. In therapy, we will work together to heal from hardships and traumatic experiences. The goal is to empower you with the tools you need to regain hope and carry on, no matter how dark the experiences have colored your world. The wound is the place where the light enters you (Rumi). Objective information gathered from assessments helps bring the missing pieces together to complete the puzzle of mental/physical health complexities. I work with children, adolescents, and adults.
(214) 438-0226 View (214) 438-0226
Photo of Dagmara Svetcov Relationships - Intimacy - Sex, Marriage & Family Therapist in Euless, TX
Dagmara Svetcov Relationships - Intimacy - Sex
Marriage & Family Therapist, LMFT, CST, CIRT
Verified Verified
2 Endorsed
Allen, TX 75013
Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.
Are you struggling in your relationship? Or in the bedroom? Do you wish to improve your communication? Or do you need help with overcoming a sexual problem and making your sex life more exciting? Would you like to learn a better way to manage conflict in your relationship and rebuild emotional connection with your partner? Is sex, or lack of it, a source of worry or tension in your life? Do you feel lonely, disconnected or having the same fight frequently? Have you tried varied solutions unsuccessfully? Do you now worry about the future of your relationship? Whether you have a sexual concern or a relationship problem, I can help.
(214) 466-1454 View (214) 466-1454
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.