Cognitive Behavioral (CBT) Therapists in Corpus Christi, TX

Photo of Diana Davenport, Licensed Professional Counselor in Corpus Christi, TX
Diana Davenport
Licensed Professional Counselor, LPC
Verified Verified
Corpus Christi, TX 78411
I uses cognitive behavioral therapy, brief solution focused therapy and play therapy as means of helping clients achieve their goals.
I was raised and have spent the majority of my life in Corpus Christi. I have been married for 33 years and have two grown children. I graduated from Ray H.S., received my Bachelor’s degree in Education from Corpus Christi State University. I went on to earn my first Master’s degree in Educational Administration and my second Master's in Counseling from Texas A&M - Corpus Christi. Before retiring, I worked for CCISD as a teacher, parent facilitator, and counselor.
I uses cognitive behavioral therapy, brief solution focused therapy and play therapy as means of helping clients achieve their goals.
I was raised and have spent the majority of my life in Corpus Christi. I have been married for 33 years and have two grown children. I graduated from Ray H.S., received my Bachelor’s degree in Education from Corpus Christi State University. I went on to earn my first Master’s degree in Educational Administration and my second Master's in Counseling from Texas A&M - Corpus Christi. Before retiring, I worked for CCISD as a teacher, parent facilitator, and counselor.
(361) 316-9324 View (361) 316-9324
Photo of Mirakal McGill Lpc-Associate Supervised By Jinnelle V. Powell; Lpc-S, LPC Associate in Corpus Christi, TX
Mirakal McGill Lpc-Associate Supervised By Jinnelle V. Powell; Lpc-S
LPC Associate , MS
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
I am skilled in facilitating Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT) and other therapeutic approaches.
I have counseled individuals battling substance abuse, bipolarism, anxiety, depression, and other mental illnesses. As a gradate of Texas A&M University Corpus Christi I earned a Masters degree in Counseling with an emphasis in Clinical Mental Health. Certified in Mental Health First Aid through the City of Corpus Christi, I am also experienced in providing counseling services to victims of violent crimes and domestic abuse. My overall objective is to assist the client as they navigate their way through difficult and sometimes traumatic events to help them reach their goals of obtaining optimum mental health wellness.
I am skilled in facilitating Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT) and other therapeutic approaches.
I have counseled individuals battling substance abuse, bipolarism, anxiety, depression, and other mental illnesses. As a gradate of Texas A&M University Corpus Christi I earned a Masters degree in Counseling with an emphasis in Clinical Mental Health. Certified in Mental Health First Aid through the City of Corpus Christi, I am also experienced in providing counseling services to victims of violent crimes and domestic abuse. My overall objective is to assist the client as they navigate their way through difficult and sometimes traumatic events to help them reach their goals of obtaining optimum mental health wellness.
(361) 266-3584 View (361) 266-3584
Photo of Wendy M Crook-Abel, Psychologist in Corpus Christi, TX
Wendy M Crook-Abel
Psychologist, PhD
Verified Verified
Corpus Christi, TX 78418  (Online Only)
For chronic pain, I utilize CBT for Chronic Pain, as well as ACT.
I am a licensed clinical psychologist committed to helping you build a life worth living. I work with a variety of issues including recovering from trauma, coping with chronic pain, anxiety, depression, and learning to manage emotions. My approach is to work collaboratively with you to learn new behaviors and skills to replace ineffective patterns of behavior that are interfering in your life.
For chronic pain, I utilize CBT for Chronic Pain, as well as ACT.
I am a licensed clinical psychologist committed to helping you build a life worth living. I work with a variety of issues including recovering from trauma, coping with chronic pain, anxiety, depression, and learning to manage emotions. My approach is to work collaboratively with you to learn new behaviors and skills to replace ineffective patterns of behavior that are interfering in your life.
(361) 203-4513 View (361) 203-4513
Photo of Dr. Jinnelle V Powell, Licensed Professional Counselor in Corpus Christi, TX
Dr. Jinnelle V Powell
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Corpus Christi, TX 78411
I strive to provide a safe and therapeutic space for clients who have a history of trauma or who may be facing difficulties in their life. I utilize Eye Movement Desensitization and Reprocessing (EMDR)* as a treatment modality along with Relational Cultural Therapy and Cognitive Behavioral Therapy to assist people in meeting their goals and overcome unique challenges. *EMDR is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma. Please visit www.emdria.org for more information regarding EMDR therapy.
I strive to provide a safe and therapeutic space for clients who have a history of trauma or who may be facing difficulties in their life. I utilize Eye Movement Desensitization and Reprocessing (EMDR)* as a treatment modality along with Relational Cultural Therapy and Cognitive Behavioral Therapy to assist people in meeting their goals and overcome unique challenges. *EMDR is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma. Please visit www.emdria.org for more information regarding EMDR therapy.
(361) 287-5912 View (361) 287-5912
Photo of Kristie Vera, Licensed Professional Counselor in Corpus Christi, TX
Kristie Vera
Licensed Professional Counselor, MRC, LPC-S, LSOTP
Verified Verified
Corpus Christi, TX 78411  (Online Only)
My primary therapy modalities are Cognitive Behavioral Therapy and person-centered therapy.
I am a Licensed Professional Counselor in the state of Texas. I offer telehealth therapy sessions for individuals, couples, or families. I have experience with both adolescents and adults. I have helped my clients with a variety of issues including anxiety, depression, grief, or marital conflict. I am also an LPC-S and provide supervision for LPC-Associates looking to meet the requirements to meet full licensure.
My primary therapy modalities are Cognitive Behavioral Therapy and person-centered therapy.
I am a Licensed Professional Counselor in the state of Texas. I offer telehealth therapy sessions for individuals, couples, or families. I have experience with both adolescents and adults. I have helped my clients with a variety of issues including anxiety, depression, grief, or marital conflict. I am also an LPC-S and provide supervision for LPC-Associates looking to meet the requirements to meet full licensure.
(361) 738-0974 View (361) 738-0974
Photo of Maria Gomez Rangel, Licensed Professional Counselor in Corpus Christi, TX
Maria Gomez Rangel
Licensed Professional Counselor, LPC
Verified Verified
Corpus Christi, TX 78411
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
Bilingual counselor with proven advanced counseling skills in the areas of individual, couples, family, and crisis intervention. Proven skills in behavioral management with children, adolescents, and adults. Ample experience in working with vulnerable populations and mental health diagnosis. Training in Trauma Focused-Cognitive Behavioral Therapy.
(361) 605-6558 View (361) 605-6558
Photo of Peyton Lindgren, Counselor in Corpus Christi, TX
Peyton Lindgren
Counselor, MS, NCC, LPC
Verified Verified
Corpus Christi, TX 78413
Waitlist for new clients
I use solution-focused methods and cognitive behavioral therapy techniques to help clients overcome these struggles.
My approach to therapy is to provide clients with empowerment and encouragement to conquer their problems by providing copings skills, processing and understanding emotions, and supporting them during difficult times. My hope is that clients can expect to leave a session feeling like they have someone they can trust and open up to. They can also expect to have more tools in their coping skill toolbox.
I use solution-focused methods and cognitive behavioral therapy techniques to help clients overcome these struggles.
My approach to therapy is to provide clients with empowerment and encouragement to conquer their problems by providing copings skills, processing and understanding emotions, and supporting them during difficult times. My hope is that clients can expect to leave a session feeling like they have someone they can trust and open up to. They can also expect to have more tools in their coping skill toolbox.
(361) 266-3518 View (361) 266-3518
Photo of Emma L Hopper, Licensed Professional Counselor Associate in Corpus Christi, TX
Emma L Hopper
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Corpus Christi, TX 78413  (Online Only)
I primarily utilize CBT, DBT, Gestalt Therapy, and Story Informed Trauma Therapy (SITT).
I primarily work with women ages 16+ on issues of anxiety, depression, sexual impulse control, addiction, trauma and spiritual exploration and growth. I have a heart for young and single mothers as well as those seeking to deepen their relationship with God. It is my hope that we can work to gain a deeper understanding of yourself, that you might regain purpose, fulfillment, and intimacy.
I primarily utilize CBT, DBT, Gestalt Therapy, and Story Informed Trauma Therapy (SITT).
I primarily work with women ages 16+ on issues of anxiety, depression, sexual impulse control, addiction, trauma and spiritual exploration and growth. I have a heart for young and single mothers as well as those seeking to deepen their relationship with God. It is my hope that we can work to gain a deeper understanding of yourself, that you might regain purpose, fulfillment, and intimacy.
(361) 245-3808 View (361) 245-3808
Photo of Marta Soliz, Clinical Social Work/Therapist in Corpus Christi, TX
Marta Soliz
Clinical Social Work/Therapist, LCSW, TF-CBT
Verified Verified
1 Endorsed
Corpus Christi, TX 78414  (Online Only)
Bilingual Licensed Clinical Social Worker certified in Trauma Focused - Cognitive Behavioral therapist and Cognitive Processing Therapy, providing individual, group, and family counseling to adolescents and their families. My main focus is helping individuals with difficulties in relationship conflicts, lack of communication skills, depression, anxiety, self-harming behaviors, suicidal thoughts, low self-esteem, panic attacks, fear, and loss of control. My goal is to empower lives by providing individuals with tools to help promote well being and self-efficacy.
Bilingual Licensed Clinical Social Worker certified in Trauma Focused - Cognitive Behavioral therapist and Cognitive Processing Therapy, providing individual, group, and family counseling to adolescents and their families. My main focus is helping individuals with difficulties in relationship conflicts, lack of communication skills, depression, anxiety, self-harming behaviors, suicidal thoughts, low self-esteem, panic attacks, fear, and loss of control. My goal is to empower lives by providing individuals with tools to help promote well being and self-efficacy.
(361) 400-0135 View (361) 400-0135
Photo of James Aron Hunter, Licensed Professional Counselor in Corpus Christi, TX
James Aron Hunter
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Corpus Christi, TX 78418  (Online Only)
My name is James Hunter MS, LPC, LCDC: I am 52 years old and I have over 22 years of experience as a Licensed Professional Counselor in the State of Texas and I am also a Licensed Chemical Dependency Counselor. I have worked in various levels of care from intensive inpatient, supported residential, and outpatient treating a wide range of mental health symptoms and behaviors. I Specialize in Cognitive & Behavioral Psychotherapy, Mental Health/Wellness Counseling, and Substance Use Disorders/Addictive related behaviors & disorders counseling, and other modalities modified to your needs.
My name is James Hunter MS, LPC, LCDC: I am 52 years old and I have over 22 years of experience as a Licensed Professional Counselor in the State of Texas and I am also a Licensed Chemical Dependency Counselor. I have worked in various levels of care from intensive inpatient, supported residential, and outpatient treating a wide range of mental health symptoms and behaviors. I Specialize in Cognitive & Behavioral Psychotherapy, Mental Health/Wellness Counseling, and Substance Use Disorders/Addictive related behaviors & disorders counseling, and other modalities modified to your needs.
(361) 315-7740 View (361) 315-7740
Photo of Amanda Brown, Licensed Professional Counselor in Corpus Christi, TX
Amanda Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Corpus Christi, TX 78413
I work with people of all ages and backgrounds, helping equip clients with the tools they need to succeed on their own! My approach is primarily cognitive behavioral therapy, and I have specialized training in Christian counseling, EMDR and play therapy.
I help my clients find meaning, purpose, and hope in the face of hardship, as well as equip them with the tools to live a healthy, fulfilled life. My hope for each client is to feel like you have someone you trust to talk to in the midst of crazy life circumstances. If you feel yourself getting stuck, finding it hard to make sense of your current situation, and are struggling to feel hope in your life, we can work together to find the healing and hope you've been looking for. I also provide play therapy for children experiencing social, emotional, and/or behavioral problems, and support services for the grown-ups who love them.
I work with people of all ages and backgrounds, helping equip clients with the tools they need to succeed on their own! My approach is primarily cognitive behavioral therapy, and I have specialized training in Christian counseling, EMDR and play therapy.
I help my clients find meaning, purpose, and hope in the face of hardship, as well as equip them with the tools to live a healthy, fulfilled life. My hope for each client is to feel like you have someone you trust to talk to in the midst of crazy life circumstances. If you feel yourself getting stuck, finding it hard to make sense of your current situation, and are struggling to feel hope in your life, we can work together to find the healing and hope you've been looking for. I also provide play therapy for children experiencing social, emotional, and/or behavioral problems, and support services for the grown-ups who love them.
(361) 420-3318 View (361) 420-3318
Photo of Melinda Ann Stiles, Licensed Professional Counselor in Corpus Christi, TX
Melinda Ann Stiles
Licensed Professional Counselor, EdS, LPC, LSSP
Verified Verified
Corpus Christi, TX 78414
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology and have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability such as Autism, I can help. Together, we can figure out your struggles and provide healing.
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology and have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability such as Autism, I can help. Together, we can figure out your struggles and provide healing.
(361) 264-5793 View (361) 264-5793
Paula Arizola
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411  (Online Only)
I approach counseling from a cognitive-behavioral perspective as well as a mindfulness-based approach.
The counseling relationship will be based on trust, honesty, respect and commitment with one another in order to work together to explore and define present problem concerns, develop future goals, and identify strengths for an improved life and work in a systematic fashion toward realizing those goals. I will provide an unbiased, non-judgmental and safe space that promotes growth and self-discovery.
I approach counseling from a cognitive-behavioral perspective as well as a mindfulness-based approach.
The counseling relationship will be based on trust, honesty, respect and commitment with one another in order to work together to explore and define present problem concerns, develop future goals, and identify strengths for an improved life and work in a systematic fashion toward realizing those goals. I will provide an unbiased, non-judgmental and safe space that promotes growth and self-discovery.
(361) 320-4525 View (361) 320-4525
Photo of Pablo (Paul) Martinez, Licensed Professional Counselor in Corpus Christi, TX
Pablo (Paul) Martinez
Licensed Professional Counselor, MS,, LPC,, LCDC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
Additionally, I use an integrative approach with EMDR therapy, CBT, ACT, and Motivational Interviewing.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have recently gained EMDR therapy training and I invite you to take your next step towards healing.
Additionally, I use an integrative approach with EMDR therapy, CBT, ACT, and Motivational Interviewing.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have recently gained EMDR therapy training and I invite you to take your next step towards healing.
(361) 203-2612 View (361) 203-2612
Photo of Riley Diane Huerta, LPC Associate in Corpus Christi, TX
Riley Diane Huerta
LPC Associate, MS, LPC-A, LCDC-I
Verified Verified
1 Endorsed
Corpus Christi, TX 78413
I also use structured techniques for reframing our thought process from CBT.
Are you constantly anxious? Tired and emotionally drained? Maybe anxious, racing thoughts keep you up at night and you’ve become concerned with the pounding in your chest. Or have you struggled with addiction and relapse and are looking for support to get to the root of the underlying issues? You are not alone and we can work together to help you feel more in tune with your emotions while learning to cope with anxiety. I would be honored to work with you as your counselor. I am passionate about helping people, particularly women, feel their best and thrive in their current season of life, while healing from past pain and trauma.
I also use structured techniques for reframing our thought process from CBT.
Are you constantly anxious? Tired and emotionally drained? Maybe anxious, racing thoughts keep you up at night and you’ve become concerned with the pounding in your chest. Or have you struggled with addiction and relapse and are looking for support to get to the root of the underlying issues? You are not alone and we can work together to help you feel more in tune with your emotions while learning to cope with anxiety. I would be honored to work with you as your counselor. I am passionate about helping people, particularly women, feel their best and thrive in their current season of life, while healing from past pain and trauma.
(361) 607-0868 View (361) 607-0868
Photo of J Matthew Everett, Licensed Professional Counselor in Corpus Christi, TX
J Matthew Everett
Licensed Professional Counselor, LPC
Verified Verified
Corpus Christi, TX 78411
I focus on working with adults using cognitive and psychoanalytic therapies. I also include a Christian faith-based focus in therapy if asked for. I look forward to partnering with you to better understand your world and help you overcome problems in your life. By better understanding present challenges as well as the potential impact of past experiences in your life; you can change how you see and deal with problems, and be empowered to experience a more fulfilling life. I believe in building a professional relationship rooted in trust, ensuring that you know you are heard, and that you are not alone.
I focus on working with adults using cognitive and psychoanalytic therapies. I also include a Christian faith-based focus in therapy if asked for. I look forward to partnering with you to better understand your world and help you overcome problems in your life. By better understanding present challenges as well as the potential impact of past experiences in your life; you can change how you see and deal with problems, and be empowered to experience a more fulfilling life. I believe in building a professional relationship rooted in trust, ensuring that you know you are heard, and that you are not alone.
(361) 304-2462 View (361) 304-2462
Photo of Matthew Wood, LPC-Associate in Corpus Christi, TX
Matthew Wood
LPC-Associate
Verified Verified
1 Endorsed
Corpus Christi, TX 78413  (Online Only)
I work with individuals, couples, and groups utilizing an effective and evidence-based approach, incorporating Rational-Emotive Behavioral Therapy (REBT), Dialect Behavior Therapy-Informed (DBT-I), Cognitive Behavioral Therapy (CBT) together to meet the unique needs of clients.
Supervised by Dr. Angelica Barrera, PhD., LPC-S., (Lic: 67547) . Each of us bears some degree of suffering and distress, which impacts our ability and/or desire to connect and relate to others and the world around us. It can often have us feeling isolated, angry, hopeless, and searching for a way out. Reaching out for professional help is an empowering step towards learning healthy and positive ways of working through and overcoming past traumas and negative experiences.
I work with individuals, couples, and groups utilizing an effective and evidence-based approach, incorporating Rational-Emotive Behavioral Therapy (REBT), Dialect Behavior Therapy-Informed (DBT-I), Cognitive Behavioral Therapy (CBT) together to meet the unique needs of clients.
Supervised by Dr. Angelica Barrera, PhD., LPC-S., (Lic: 67547) . Each of us bears some degree of suffering and distress, which impacts our ability and/or desire to connect and relate to others and the world around us. It can often have us feeling isolated, angry, hopeless, and searching for a way out. Reaching out for professional help is an empowering step towards learning healthy and positive ways of working through and overcoming past traumas and negative experiences.
(361) 353-8754 View (361) 353-8754
Photo of Turn The Tide Therapy With Toi , Licensed Professional Counselor in Corpus Christi, TX
Turn The Tide Therapy With Toi
Licensed Professional Counselor, MA, LPC
Verified Verified
Corpus Christi, TX 78412  (Online Only)
We will work through the mindsets and habits that are hindering your ability to find peace, be successful, and thrive using some cognitive behavioral therapy and reality therapy. I find significance in exploring a whole body approach so we will take time to discuss your diet, self-talk, sleep, exercise, spiritual, and self-care routines. We will explore outside resources for you to research, read, listen to, try out in real life, and discuss your progress in session. Specifically, how your individual tendencies impact your relationships, career, and overall well-being and what approach should we take to improve these areas.
We will work through the mindsets and habits that are hindering your ability to find peace, be successful, and thrive using some cognitive behavioral therapy and reality therapy. I find significance in exploring a whole body approach so we will take time to discuss your diet, self-talk, sleep, exercise, spiritual, and self-care routines. We will explore outside resources for you to research, read, listen to, try out in real life, and discuss your progress in session. Specifically, how your individual tendencies impact your relationships, career, and overall well-being and what approach should we take to improve these areas.
(361) 304-2585 View (361) 304-2585
Photo of Tim Johnston, LPC - Waves of Grace Counseling , Licensed Professional Counselor in Corpus Christi, TX
Tim Johnston, LPC - Waves of Grace Counseling
Licensed Professional Counselor
Verified Verified
Corpus Christi, TX 78414  (Online Only)
I provide person centered therapy with an integration of cognitive behavioral therapies.
I believe in providing endless grace, support, and encouragement from start to finish as we work together in helping you process and overcome trauma, abuse, and grief. I will help you learn to develop a healthy view of yourself, others, and the world around you despite the unimaginable circumstances you may have endured. I believe there is hope and a chance for a better life for everyone. Ultimately, we will collaborate as a team to create a treatment plan that will lead to the outcomes you desire most.
I provide person centered therapy with an integration of cognitive behavioral therapies.
I believe in providing endless grace, support, and encouragement from start to finish as we work together in helping you process and overcome trauma, abuse, and grief. I will help you learn to develop a healthy view of yourself, others, and the world around you despite the unimaginable circumstances you may have endured. I believe there is hope and a chance for a better life for everyone. Ultimately, we will collaborate as a team to create a treatment plan that will lead to the outcomes you desire most.
(361) 282-1667 View (361) 282-1667
Photo of Jerri Asmussen, Licensed Professional Counselor in Corpus Christi, TX
Jerri Asmussen
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
I utilize an Integrative Therapeutic Approach consisting of Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Reality Therapy.
My ideal client is someone who has self-esteem issues. As a therapist I enjoy imparting positive feedback to my clients to help them see the value of themselves as an individual and to boost their perception of self. I treat the following issues: abandonment, abortion, adoption, aging/geriatric conditions, anger, blended family issues, bullying, caregiver issues/stress, co-dependency, commitment issues, communication problems, compulsive spending/shopping, control issues, divorce adjustment, emotional abuse, grief, LGBTQ issues, military/veterans issues, PTSD, women's issues, and workplace issues.
I utilize an Integrative Therapeutic Approach consisting of Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, and Reality Therapy.
My ideal client is someone who has self-esteem issues. As a therapist I enjoy imparting positive feedback to my clients to help them see the value of themselves as an individual and to boost their perception of self. I treat the following issues: abandonment, abortion, adoption, aging/geriatric conditions, anger, blended family issues, bullying, caregiver issues/stress, co-dependency, commitment issues, communication problems, compulsive spending/shopping, control issues, divorce adjustment, emotional abuse, grief, LGBTQ issues, military/veterans issues, PTSD, women's issues, and workplace issues.
(361) 541-4359 View (361) 541-4359

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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.