Photo of Sonia Noorany, LPC Associate in Colleyville, TX
Sonia Noorany
LPC Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
I am EMDR and Trauma- Focused CBT trained.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
I am EMDR and Trauma- Focused CBT trained.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
(817) 778-0522 View (817) 778-0522
Photo of Kevin Leopold Brugman, Licensed Professional Counselor in Colleyville, TX
Kevin Leopold Brugman
Licensed Professional Counselor, MA, LPC
Verified Verified
Colleyville, TX 76034  (Online Only)
My name is Kevin Leopold Brugman, I am a Licensed Professional Counselor. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and relationship problems. I also have experience with helping men with issues unique to them.
My name is Kevin Leopold Brugman, I am a Licensed Professional Counselor. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and relationship problems. I also have experience with helping men with issues unique to them.
(682) 228-5895 View (682) 228-5895
Photo of Dr. Lydia Sagar, Psychologist in Colleyville, TX
Dr. Lydia Sagar
Psychologist, PsyD
Verified Verified
Colleyville, TX 76034
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
Life is unpredictable and at times can be very uncomfortable. It is during these times, when we look for a safe place so that we do not have to feel alone - either with our thoughts, feelings, or the decisions we have to make.
(817) 904-9255 View (817) 904-9255
Photo of Bryan Tzeng, Counselor in Colleyville, TX
Bryan Tzeng
Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Colleyville, TX 76034
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
I learned an invaluable lesson from one of my educators, he told me "no one has the right to minimize your feelings. To one person, failing their algebra test might be the worst day of their lives, to another it might be losing their grandfather. No matter what others may say or think, no one has the authority to tell you how you should feel." These are the words I live by and bring into every session. I lend an empathetic ear to those whose voices and feelings are neglected.
(817) 778-9232 View (817) 778-9232
Photo of Mitch Hill, LCSW-S, Clinical Social Work/Therapist in Colleyville, TX
Mitch Hill, LCSW-S
Clinical Social Work/Therapist, LCSW-S, BA-Psyc
Verified Verified
Colleyville, TX 76034  (Online Only)
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
(214) 232-6507 View (214) 232-6507
Photo of Ami Evans, Licensed Professional Counselor in Colleyville, TX
Ami Evans
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
6 Endorsed
Colleyville, TX 76034
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
(817) 783-4337 View (817) 783-4337

More Therapists Nearby

Photo of Srividhya Subramanian, Clinical Social Work/Therapist in Colleyville, TX
Srividhya Subramanian
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Coppell, TX 75019  (Online Only)
Srivi employs a trauma-informed approach across various evidence-based treatment modalities, uniquely tailored to each client to meet them where they are, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), MBCT, MI.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Srivi employs a trauma-informed approach across various evidence-based treatment modalities, uniquely tailored to each client to meet them where they are, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), MBCT, MI.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
(972) 236-7883 View (972) 236-7883
Photo of Richard Sohn, Psychologist in Colleyville, TX
Richard Sohn
Psychologist, PsyD
Verified Verified
Roanoke, TX 76262
Hello and welcome! I'm a licensed psychologist in California and Texas. At heart, I am a cognitive behavioral therapist specializing in treating panic attacks, PTSD, and anger issues. My academic and clinical foundations are deeply rooted in cognitive psychology and neuroscience.
Hello and welcome! I'm a licensed psychologist in California and Texas. At heart, I am a cognitive behavioral therapist specializing in treating panic attacks, PTSD, and anger issues. My academic and clinical foundations are deeply rooted in cognitive psychology and neuroscience.
(682) 255-2699 View (682) 255-2699
Photo of Camille Naval, Licensed Professional Counselor in Colleyville, TX
Camille Naval
Licensed Professional Counselor, MS, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety and depression, grief, behavioral issues, self-harm, multicultural issues, trauma, life transitions, domestic violence and abuse, and family/relationship conflicts. I am trained in TF-CBT and an LGBTQIA+ friendly counselor. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC) in Texas. I received my Master’s degree in clinical mental health counseling at the University of Texas at San Antonio. I have clinical experience in counseling children, adolescents, and adults with issues that include anxiety and depression, grief, behavioral issues, self-harm, multicultural issues, trauma, life transitions, domestic violence and abuse, and family/relationship conflicts. I am trained in TF-CBT and an LGBTQIA+ friendly counselor. Additionally, I utilize play/activity therapy for kiddos who are in need of services.
(214) 544-9273 View (214) 544-9273
Photo of Online Virtual Therapy With Charley, Clinical Social Work/Therapist in Colleyville, TX
Online Virtual Therapy With Charley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76137
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 434-8779 View (858) 434-8779
Photo of Sandhya Sharma, Counselor in Colleyville, TX
Sandhya Sharma
Counselor, LPC, CAC II, EMDR
Verified Verified
2 Endorsed
Keller, TX 76248
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
Sandhya applies the following types of therapy:  Cognitive Behavioral therapy (CBT), Dialectical Behavior therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Mindfulness-Based Stress Reduction Therapy (MBSR) .
Sandhya Sharma is a South Asian Indian LPC and certified addictions specialist who works with: Adults, Teens, LGBTQ community, and International Communities. Sandhya will help create a safe and supportive therapy environment and work with you collaboratively to both accurately assess your strengths as well as areas of struggle. She will develop a treatment plan with you to help you facilitate behavioral changes that more successfully meet your goals. Sandhya will help you look at the ways you have been currently coping with life’s problems and help you to develop new strategies from a strengths-based perspective. 
(703) 828-0647 View (703) 828-0647
Photo of Beulah Joshua, Licensed Professional Counselor in Colleyville, TX
Beulah Joshua
Licensed Professional Counselor, BE, MA, LPC
Verified Verified
5 Endorsed
Southlake, TX 76092  (Online Only)
I specialize equipping individuals with coping skills who struggle with traumatic grief promoting emotional wellness using EMDR, CBT, and DBT.
Life brings difficulties and stressors that threaten your goals, causing depression and anxiety. I seek to be part of your experience whether in overwhelming distress, or helplessness, that can be turned into opportunities for motivation and growth, by learning to find closure with boundaries and acceptance of self. My goal is to help you find your passion in life, in the given potential and enjoy your personality. It will be rewarding to live life fully getting past the challenges to a meaningful and growth filled life purposes.
I specialize equipping individuals with coping skills who struggle with traumatic grief promoting emotional wellness using EMDR, CBT, and DBT.
Life brings difficulties and stressors that threaten your goals, causing depression and anxiety. I seek to be part of your experience whether in overwhelming distress, or helplessness, that can be turned into opportunities for motivation and growth, by learning to find closure with boundaries and acceptance of self. My goal is to help you find your passion in life, in the given potential and enjoy your personality. It will be rewarding to live life fully getting past the challenges to a meaningful and growth filled life purposes.
(817) 812-2880 View (817) 812-2880
Photo of Suja Thomas, Counselor in Colleyville, TX
Suja Thomas
Counselor, M, Ed,, LPC
Verified Verified
Bedford, TX 76021
The techniques I utilize include cognitive-behavioral, insight-oriented, and trauma-focused therapy.
If inner turmoil and emotional pain is taking over your life, it may be time to seek outside help. Clients who work with me report they feel comfortable right away and are able to open up about topics that they normally would not share with others. With self-discovery coupled with coping skills that are taught relevant to daily needs, clients can feel confident to tackle daily life challenges and become the person they long to be. It is possible to achieve greater mental stability, emotional wholeness, and interpersonal competence.
The techniques I utilize include cognitive-behavioral, insight-oriented, and trauma-focused therapy.
If inner turmoil and emotional pain is taking over your life, it may be time to seek outside help. Clients who work with me report they feel comfortable right away and are able to open up about topics that they normally would not share with others. With self-discovery coupled with coping skills that are taught relevant to daily needs, clients can feel confident to tackle daily life challenges and become the person they long to be. It is possible to achieve greater mental stability, emotional wholeness, and interpersonal competence.
(682) 463-1187 View (682) 463-1187
Photo of Sandhya Nair, Clinical Social Work/Therapist in Colleyville, TX
Sandhya Nair
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Fort Worth, TX 76244  (Online Only)
My Theoretical orientation includes cognitive Behavioral Therapy , Systems Theory and Eastern Philosophy.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
My Theoretical orientation includes cognitive Behavioral Therapy , Systems Theory and Eastern Philosophy.
Therapy is a process of self exploration, acceptance, healing and recognition of ones own strengths and goals. I strongly believe that we have tremendous potential and through commitment to ourselves we all can build a life we dream about, where there is peace and fulfillment. My professional training in clinical social work, experience working with a diverse population and constant need to learn about best practices has shaped my understanding of a variety of personal and societal issues. My Client focus is Veterans, Couples, Families dealing with PTSD/Trauma/Family Issues/Marital Issues/Grief/Loss and Mens Issues.
(512) 402-3895 View (512) 402-3895
Photo of Rebeca Mata, Licensed Professional Counselor in Colleyville, TX
Rebeca Mata
Licensed Professional Counselor, MEd, LPC-S, TF-CBT
Verified Verified
7 Endorsed
Lewisville, TX 75022
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
(682) 465-2442 View (682) 465-2442
Photo of Manasa Dotson, Licensed Professional Counselor in Colleyville, TX
Manasa Dotson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Southlake, TX 76092
I specialize in the treatment of eating disorders, anxiety, depression, communication and family dynamics. My experience includes working at residential, inpatient, partial hospitalizations and intensive outpatient levels of care. I believe that everyone deserves to feel comfortable, confident, and have a sense of belonging in their own communities. I believes that you are the expert on you and therefore approaches counseling as a collaboration between me and the you.
I specialize in the treatment of eating disorders, anxiety, depression, communication and family dynamics. My experience includes working at residential, inpatient, partial hospitalizations and intensive outpatient levels of care. I believe that everyone deserves to feel comfortable, confident, and have a sense of belonging in their own communities. I believes that you are the expert on you and therefore approaches counseling as a collaboration between me and the you.
(817) 241-5345 View (817) 241-5345
Photo of Mark Richardson, Clinical Social Work/Therapist in Colleyville, TX
Mark Richardson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Euless, TX 76039
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
(817) 402-8938 View (817) 402-8938
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Colleyville, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Naomi (Fernandez) Scott, Licensed Professional Counselor in Colleyville, TX
Naomi (Fernandez) Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Worth, TX 76244
"Taking courageous steps to a hopeful future" is our motto. Therapy is a very personal and intimate relationship in which you should feel comfortable and not judged. I strive to give you my all, so long as you're ready and willing. I do firmly believe that our upbringing affects how we view and interact with the world. However, it does not need to define us.
"Taking courageous steps to a hopeful future" is our motto. Therapy is a very personal and intimate relationship in which you should feel comfortable and not judged. I strive to give you my all, so long as you're ready and willing. I do firmly believe that our upbringing affects how we view and interact with the world. However, it does not need to define us.
(817) 406-3751 View (817) 406-3751
Photo of Kirra Wong, Marriage & Family Therapist in Colleyville, TX
Kirra Wong
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Southlake, TX 76092
Sometimes, we can feel lost in life, or not know which way to move forward toward growth and healing. I believe that each of us can heal, have peace and joy in our own lives. I help others connect to their own inner strengths to reach their full potential. I am passionate about helping others in their personal journeys in a safe, compassionate and non-judgmental environment. I support clients to empower themselves by listening to their own inner voice, and to live in a way that is authentic to themselves. It is an honor to support others in their process of self-discovery, growth and change.
Sometimes, we can feel lost in life, or not know which way to move forward toward growth and healing. I believe that each of us can heal, have peace and joy in our own lives. I help others connect to their own inner strengths to reach their full potential. I am passionate about helping others in their personal journeys in a safe, compassionate and non-judgmental environment. I support clients to empower themselves by listening to their own inner voice, and to live in a way that is authentic to themselves. It is an honor to support others in their process of self-discovery, growth and change.
(817) 663-2160 View (817) 663-2160

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.