Photo of Sarah Michelle Billingsley, Clinical Social Work/Therapist in Colleyville, TX
Sarah Michelle Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colleyville, TX 76034
Therefore, I also incorporate Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to individualize my treatment approaches to the specific needs of each person.
Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.
Therefore, I also incorporate Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to individualize my treatment approaches to the specific needs of each person.
Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.
(469) 812-5098 View (469) 812-5098
Photo of New Life Counseling DFW, Licensed Professional Counselor in Colleyville, TX
New Life Counseling DFW
Licensed Professional Counselor, MMFT, LPC
Verified Verified
Colleyville, TX 76034
Waitlist for new clients
I am EMDRIA certified and an EMDRIA approved Consultant, a Certified Connection Recovery Therapist: Sex Love Additions, as well as being trained in Cognitive Processing Therapy for PTSD, Emotionally Focused Therapy, Prepare and Enrich for marriage and premarital counseling.
After having a successful career in corporate America, l followed my passion for clinical counseling. I can integrate Christian values with my counseling expertise. My primary focus is trauma recovery. I work with couples, including sex love addictions. I also work with people that are just dealing with life issues.
I am EMDRIA certified and an EMDRIA approved Consultant, a Certified Connection Recovery Therapist: Sex Love Additions, as well as being trained in Cognitive Processing Therapy for PTSD, Emotionally Focused Therapy, Prepare and Enrich for marriage and premarital counseling.
After having a successful career in corporate America, l followed my passion for clinical counseling. I can integrate Christian values with my counseling expertise. My primary focus is trauma recovery. I work with couples, including sex love addictions. I also work with people that are just dealing with life issues.
(817) 854-2355 View (817) 854-2355
Photo of Lauren McMillan, Licensed Professional Counselor in Colleyville, TX
Lauren McMillan
Licensed Professional Counselor, LPC
Verified Verified
Colleyville, TX 76034
I use a variety of modalities to best fit your personal needs, including Cognitive Behavioral Therapy (CBT) to help dispute negative thinking patterns, as well as Dialectical Behavioral Therapy (DBT) to help with emotional regulation strategies.
I am a Licensed Professional Counselor in the state of Texas and I obtained my Master's Degree in Counseling from University of North Texas in 2017. Throughout my career, I have had the opportunity to work with adolescents and adults on a wide variety of issues including trauma, depression, anxiety, self-harm, suicidal ideation, personality disorders, as well as gender and sexual identity. I have experience working in a variety of settings, such as nonprofit organizations, partial hospitalization, and intensive outpatient levels of care that have helped shape my therapeutic approach.
I use a variety of modalities to best fit your personal needs, including Cognitive Behavioral Therapy (CBT) to help dispute negative thinking patterns, as well as Dialectical Behavioral Therapy (DBT) to help with emotional regulation strategies.
I am a Licensed Professional Counselor in the state of Texas and I obtained my Master's Degree in Counseling from University of North Texas in 2017. Throughout my career, I have had the opportunity to work with adolescents and adults on a wide variety of issues including trauma, depression, anxiety, self-harm, suicidal ideation, personality disorders, as well as gender and sexual identity. I have experience working in a variety of settings, such as nonprofit organizations, partial hospitalization, and intensive outpatient levels of care that have helped shape my therapeutic approach.
(817) 310-9361 View (817) 310-9361
Photo of Sonia Noorany, LPC Associate in Colleyville, TX
Sonia Noorany
LPC Associate, MS, LPC-A
Verified Verified
Colleyville, TX 76034
I am EMDR and Trauma- Focused CBT trained.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
I am EMDR and Trauma- Focused CBT trained.
Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.
(817) 778-0522 View (817) 778-0522
Photo of Heidi Johanson, Licensed Professional Counselor in Colleyville, TX
Heidi Johanson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Colleyville, TX 76034
Also, I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) and Exposure and Response Prevention to help treat a variety of issues.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
Also, I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT) and Exposure and Response Prevention to help treat a variety of issues.
I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
(682) 305-2787 View (682) 305-2787
Photo of Brenna Cleeland, Licensed Master Social Worker in Colleyville, TX
Brenna Cleeland
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
(817) 752-7544 View (817) 752-7544
Photo of Mary Elizabeth Quattlebaum, Licensed Professional Counselor Associate in Colleyville, TX
Mary Elizabeth Quattlebaum
Licensed Professional Counselor Associate, MA, NCC, LPCA
Verified Verified
3 Endorsed
Colleyville, TX 76034
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
Hello! Calling all individuals ages 18-55 who identify with the term Adult Child of a Dysfunctional Family. You may carry the weight of unresolved trauma, emotional scars, and a sense of confusion about your identity and worth. Perhaps you struggle with anxiety, trust issues, fear of abandonment, or difficulty setting healthy boundaries. Do you find yourself repeating the same patterns from your childhood, despite your best efforts to break free? Maybe you're longing for a sense of belonging and understanding that has eluded you for too long. But despite the challenges you face, there is hope for healing and transformation.
(469) 256-7378 View (469) 256-7378
Photo of Dr. Lynn V Heselton in Colleyville, TX
Dr. Lynn V Heselton
PsyD, MSN, APRN, PMHCNS
Verified Verified
Colleyville, TX 76034
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
Feeling stressed? Shut down? Constant sadness? Panic attacks? Become emotionally stronger, happier, and better able to cope with life-changing events. I have 25 years of experience as a counselor. I have a Doctorate in Clinical Psychology and a Master’s Degree in Psychiatric Nursing. I am open-minded, comfortable with complexity, and easy to talk with about upsetting memories from the past or present, and a wide range of psychological and medical issues.
(817) 803-3923 View (817) 803-3923
Photo of Valerie Reyna, Counselor in Colleyville, TX
Valerie Reyna
Counselor, MEd, LPC-S, RPT-S
Verified Verified
1 Endorsed
Colleyville, TX 76034
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
(972) 503-4045 View (972) 503-4045
Photo of Michael Peters, Licensed Professional Counselor in Colleyville, TX
Michael Peters
Licensed Professional Counselor, MA, LPC
Verified Verified
Colleyville, TX 76034  (Online Only)
I will help you resolve problems regarding your relationships, anxiety, depression, anger and addiction. I have twenty years of counseling experience and enjoy working with adults and adolescents. My clients describe me as warm, but honest. I will help you find sensitive solutions to life's toughest problems.
I will help you resolve problems regarding your relationships, anxiety, depression, anger and addiction. I have twenty years of counseling experience and enjoy working with adults and adolescents. My clients describe me as warm, but honest. I will help you find sensitive solutions to life's toughest problems.
(817) 756-8830 View (817) 756-8830
Photo of Zina Adi, Licensed Professional Counselor Associate in Colleyville, TX
Zina Adi
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Colleyville, TX 76034
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
Are you trying to handle anxiety, depression, trauma, relationship issues, or simply feeling overwhelmed? Your lived experiences have a huge impact on your mental health. Therapy is a place to process and heal. It takes hard work, bravery, and patience to go through all the heavy "stuff" that you carry around on a daily basis. You do not have to be alone in the process of your healing. The most important thing to me is that my client feels no judgment, is heard, and can trust that I am going to work just as hard as they are to reach their goals.
(214) 272-2036 View (214) 272-2036
Photo of Barbara Bertch Counseling, Licensed Professional Counselor in Colleyville, TX
Barbara Bertch Counseling
Licensed Professional Counselor, MA, LPC, CCTP, NCC, PLLC
Verified Verified
Colleyville, TX 76034
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
Seeking help for yourself, marriage, or teen? I offer Christian counseling and flexibility, allowing you to schedule during the day or evenings If you are troubled with anxiety, depression, relationship issues or trauma, these are some of my specialities. Perhaps there are difficult people in your life or you feel stuck, bitter, angry, confused and frustrated. Using a confidential and personalized approach, I provide practical help and hope for healing. Sometimes we all need direction, a listening ear and objective feedback. My support and strategies can help you live the good life you have always wanted.
(817) 727-4388 View (817) 727-4388
Photo of Elena Riedo, Psychologist, Psychologist in Colleyville, TX
Elena Riedo, Psychologist
Psychologist, PsyD, CSAT
Verified Verified
2 Endorsed
Colleyville, TX 76034  (Online Only)
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
As a psychologist, I take an insight oriented approach that utilizes evidence based, proven therapeutic techniques. My clinical training has concentrated on the treatment of anxiety, depression, addiction and trauma. As a CSAT therapist, I specialize in problematic sexual behavior. Please visit www.drelenariedo.com to learn more about our services, I will be promptly available to answer questions by email. If you prefer to give us a call, our office staff will be happy to assist you with scheduling an appointment, operating hours are Monday-Friday 9am-4pm.
(817) 385-6018 View (817) 385-6018
Photo of Cristina Campbell, Licensed Professional Counselor in Colleyville, TX
Cristina Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
My experience as a wife, bonus mom to two young children, my own journey of faith, and time spent with the animals I adore, affords me the ability to utilize these relationships to help communicate the many ways in which clients interact with the world around them can be beneficial and become a catalyst for growth and healing. My approach to therapy utilizes a foundation that life experiences, even as early as childhood, shape our view of the world around us, how we relate to others, and how we view ourselves. These experiences, in turn, shape our beliefs, thoughts, perceptions and interactions throughout every aspect of our lives.
(817) 663-2138 View (817) 663-2138
Photo of Valinda Sue Zimmerman, Licensed Professional Counselor in Colleyville, TX
Valinda Sue Zimmerman
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
Colleyville, TX 76034
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!
Have you had a situation happen that has caused deep emotional or physical pain? Has the pain been pushing you to the breaking point? Pain can come in many forms both emotional and physical and the strategies we use to deal with it often make the problem worse rather than better. Are you unsure what to do or where to go? Is your desire to get out of the pain but you are afraid that it can't get better? I can tell you from experience that ignoring it doesn't help but I do know that there are lots of strategies to get through it. I’d like the opportunity to show you how to turn your breakdown into a BREAKTHROUGH!
(469) 210-0551 View (469) 210-0551
Photo of Keeping It Together Counseling, PLLC, Clinical Social Work/Therapist in Colleyville, TX
Keeping It Together Counseling, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Colleyville, TX 76034
Modern life can be very stressful and it can be hard to "keep it together" sometimes. Many people find themselves struggling to cope with daily demands. At Keeping It Together Counseling we specialize in working with individuals and families to help people cope with problems during various life stages. We are committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, we educate them on techniques they can utilize to solve problems, manage stress, change unhealthy coping patterns, adjust to life changes, and improve relationships.
Modern life can be very stressful and it can be hard to "keep it together" sometimes. Many people find themselves struggling to cope with daily demands. At Keeping It Together Counseling we specialize in working with individuals and families to help people cope with problems during various life stages. We are committed to helping people improve their emotional well-being. In addition to listening to patients' concerns, we educate them on techniques they can utilize to solve problems, manage stress, change unhealthy coping patterns, adjust to life changes, and improve relationships.
(817) 242-9510 View (817) 242-9510
Photo of Donna Earle, Licensed Professional Counselor in Colleyville, TX
Donna Earle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
Waitlist for new clients
I focus on providing a safe, calm environment where clients learn to trust. A warm and collaborative environment helps clients to regain a sense of felt safety, autonomy, and empowerment. Clients report they feel seen, heard, accepted, and understood. An environment free of judgement encourages clients to “use their voice,” a gentle prompt my clients hear often. I believe in the resiliency of the human spirit and in the inherent motivation to survive. I will meet you wherever you are on your journey. My approach includes compassionate confrontation and client accountability. If you are ready to work, I am your counselor.
I focus on providing a safe, calm environment where clients learn to trust. A warm and collaborative environment helps clients to regain a sense of felt safety, autonomy, and empowerment. Clients report they feel seen, heard, accepted, and understood. An environment free of judgement encourages clients to “use their voice,” a gentle prompt my clients hear often. I believe in the resiliency of the human spirit and in the inherent motivation to survive. I will meet you wherever you are on your journey. My approach includes compassionate confrontation and client accountability. If you are ready to work, I am your counselor.
(817) 241-5097 View (817) 241-5097
Photo of Kimberly Sheppard, Clinical Social Work/Therapist in Colleyville, TX
Kimberly Sheppard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colleyville, TX 76034
Welcome to Mindful Harmony, the beginning to feeling better! Have you struggled with worry, overthinking, or how to manage stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
Welcome to Mindful Harmony, the beginning to feeling better! Have you struggled with worry, overthinking, or how to manage stress? Difficulty with motivation or depression? The journey of life doesn't come with a manual and let's face it, things can be tough at times. I will work with you to listen and develop a plan to relieve the stress you are feeling.
(682) 310-5560 View (682) 310-5560
Photo of Nancy Nilson, Licensed Professional Counselor in Colleyville, TX
Nancy Nilson
Licensed Professional Counselor, MMFT, LPC, EMDR, Trained
Verified Verified
1 Endorsed
Colleyville, TX 76034
My passion is helping people find hope, connection and healthy communication in their life and relationships. If you are looking for the root cause of issues in your life and want strategies to becoming "unstuck", my goal is to form a strong therapeutic relationship with each client to help create a unique treatment tailored for you. My approach is research-supported and holistic, and I treat a variety of needs ranging from relationship/marital issues, anxiety, depression, stress, PTSD, trauma, family/marital issues, pre-marital, blended families, infidelity, abuse , addictions, and many more.
My passion is helping people find hope, connection and healthy communication in their life and relationships. If you are looking for the root cause of issues in your life and want strategies to becoming "unstuck", my goal is to form a strong therapeutic relationship with each client to help create a unique treatment tailored for you. My approach is research-supported and holistic, and I treat a variety of needs ranging from relationship/marital issues, anxiety, depression, stress, PTSD, trauma, family/marital issues, pre-marital, blended families, infidelity, abuse , addictions, and many more.
(682) 243-5348 View (682) 243-5348
Photo of Balanced Life Solutions, Licensed Professional Counselor in Colleyville, TX
Balanced Life Solutions
Licensed Professional Counselor, MS, LPC
Verified Verified
Colleyville, TX 76034
If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. We know you’re doing the very best you can, and it’s ok to ask for help. Balanced Life Solutions offers affordable testing for adult neurodiversity and counseling services with neurodivergent clinicians who understand functioning in a neurotypical world. Let's find the answers to your questions. Let’s figure out solutions together.
If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. We know you’re doing the very best you can, and it’s ok to ask for help. Balanced Life Solutions offers affordable testing for adult neurodiversity and counseling services with neurodivergent clinicians who understand functioning in a neurotypical world. Let's find the answers to your questions. Let’s figure out solutions together.
(469) 840-1468 View (469) 840-1468

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.