Shannon M Smith
Counselor, LPC, MHSP, MA
Verified Verified
1 Endorsed
Spring Hill, TN 37174
I have dealt with a lot of trauma in clients over the years and practice trauma focused cognitive behavior therapy.
I have been a Licensed Professional Counselor since 2010. Prior to this I worked at Children's Services, a domestic violence shelter, child advocacy center, etc. I have dealt with abuse/ sex abuse, neglect, hurt, loss, etc. I worked in both the social service side and juvenile delinquent side with kids/ teens ages 0-19 mostly, and their parents, relatives, foster families, etc. I have dealt a lot with kids in the educational system and know the resources to link them to if needed. I believe that one of the most important needs is trusting the counselor. The age group I am mainly seeing in my practice at this time is 12 and up.
I have dealt with a lot of trauma in clients over the years and practice trauma focused cognitive behavior therapy.
I have been a Licensed Professional Counselor since 2010. Prior to this I worked at Children's Services, a domestic violence shelter, child advocacy center, etc. I have dealt with abuse/ sex abuse, neglect, hurt, loss, etc. I worked in both the social service side and juvenile delinquent side with kids/ teens ages 0-19 mostly, and their parents, relatives, foster families, etc. I have dealt a lot with kids in the educational system and know the resources to link them to if needed. I believe that one of the most important needs is trusting the counselor. The age group I am mainly seeing in my practice at this time is 12 and up.
(931) 228-8578 View (931) 228-8578
Photo of Brenda Anderson Menzies, Licensed Professional Counselor in Spring Hill, TN
Brenda Anderson Menzies
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Spring Hill, TN 37174
I use a variety of treatment modalities including CBT, DBT, EMDR, and Gestalt therapies.
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
I use a variety of treatment modalities including CBT, DBT, EMDR, and Gestalt therapies.
Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.
(615) 205-7558 View (615) 205-7558
Photo of Diana Casella Lcsw, Clinical Social Work/Therapist in Spring Hill, TN
Diana Casella Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Spring Hill, TN 37174
We can get our heads and our hearts on the same page! I offer several different evidence-based therapies such as EMDR, CBT, Mindfulness & Emotional Regulation Techniques and Parts Work in order to help you feel capable of moving forward to make positive changes with less fear, doubt and self-recrimination.
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
We can get our heads and our hearts on the same page! I offer several different evidence-based therapies such as EMDR, CBT, Mindfulness & Emotional Regulation Techniques and Parts Work in order to help you feel capable of moving forward to make positive changes with less fear, doubt and self-recrimination.
Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.
(931) 345-4599 View (931) 345-4599
Photo of Sarah Swensen, Clinical Social Work/Therapist in Spring Hill, TN
Sarah Swensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Spring Hill, TN 37174  (Online Only)
Are you looking for help in managing stress, boosting self-confidence, or addressing relationship concerns? You do not have to face these challenges alone. Together we can work to find your inner strength so you can feel empowered to take control of your life and do what makes you happy.
Are you looking for help in managing stress, boosting self-confidence, or addressing relationship concerns? You do not have to face these challenges alone. Together we can work to find your inner strength so you can feel empowered to take control of your life and do what makes you happy.
(615) 492-3184 View (615) 492-3184
Photo of Debbie A. Freeman, Marriage & Family Therapist in Spring Hill, TN
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Spring Hill, TN 37174  (Online Only)
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(615) 656-8663 View (615) 656-8663
Photo of LuCinda Pincince, SPE, LLC in Spring Hill, TN
LuCinda Pincince, SPE, LLC
MA, SLPE
Verified Verified
Spring Hill, TN 37174
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
Do you feel haunted by things in your past that keep interfering with you here in the present? Are there issues that you have emotional reactions to that don't make sense? Bad relationships and traumatic events are difficult to process and resolve. They can linger and affect your abilities in many ways. Depression, anxiety, low self esteem, poor relationships, poor communication, and other coping problems can be a result.
(615) 338-8457 View (615) 338-8457
Photo of Scarlett Bright, Licensed Professional Counselor in Spring Hill, TN
Scarlett Bright
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Spring Hill, TN 37174
Accepting new clients. After hours and Saturday appointments available., “To thine own self be true...thou canst not then be false to any man." - Shakespeare. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self care. The feelings of distress, fear, shame, and isolation are a heavy burden that you do not have to bear alone. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
Accepting new clients. After hours and Saturday appointments available., “To thine own self be true...thou canst not then be false to any man." - Shakespeare. One of my greatest joys is being a grandmother. I understand the difficulties of balancing family, work, relationships, and self care. The feelings of distress, fear, shame, and isolation are a heavy burden that you do not have to bear alone. Together we will figure things out and create a path for you to become the best version of your authentic self, reclaim your joy and love who you are.
(615) 235-6293 View (615) 235-6293
Photo of Aaron Byrd, Marriage & Family Therapist in Spring Hill, TN
Aaron Byrd
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Spring Hill, TN 37174
Are the things that once made you happy no longer making you happy? Have you been through a traumatic experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Have you found yourself on Google trying to figure yourself out only to find article after article about “childhood trauma”? I feel you. You are not alone. Together, I believe we can reduce your suffering, find direction, and feel happiness once again. My office is a safe and affirming space for all LGBTQ+ people.
Are the things that once made you happy no longer making you happy? Have you been through a traumatic experience that left you feeling scared, lonely, or even doubting who you are? Maybe you’ve been through a series of little things that you believe shouldn’t be bothering you, but they are. Have you found yourself on Google trying to figure yourself out only to find article after article about “childhood trauma”? I feel you. You are not alone. Together, I believe we can reduce your suffering, find direction, and feel happiness once again. My office is a safe and affirming space for all LGBTQ+ people.
(615) 802-6733 View (615) 802-6733
Photo of Stacy Phillips Counseling , Licensed Professional Counselor in Spring Hill, TN
Stacy Phillips Counseling
Licensed Professional Counselor, LPCMHSP, S, CIMHP, C-DBT
Verified Verified
2 Endorsed
Spring Hill, TN 37174
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
Hi! I am Stacy Phillips and I have been a mental health therapist, supervisor, educator, coach and consultant for over a decade! I believe that therapy should be accessible and affordable! l work with people to help them get unstuck, heal from past wounds, find clarity and peace for today, and develop a plan to live out the future they have always dreamed of having! I am a licensed professional mental health counselor and clinical supervisor. I have worked in private, community, and commercial settings. I work with women 18 + Creatives, Students, Educators, Healthcare Workers, Service, & Entertainment industries & Caregivers
(615) 908-3995 View (615) 908-3995
Photo of Tammara Kamei, Licensed Professional Counselor in Spring Hill, TN
Tammara Kamei
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Spring Hill, TN 37174  (Online Only)
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
It is my mission to provide effective counseling that is authentic, empathetic and non-judgmental. Increasing awareness of mental health in the black community is a must. I am focused on addressing the impact of primary an secondary trauma in black communities, so that those in need of support know they are not alone. As a supervisor I am also Currently providing supervision to those seeking licensure as a professional counselor.
(810) 529-2731 View (810) 529-2731
Photo of Sheri L Dudley, Clinical Social Work/Therapist in Spring Hill, TN
Sheri L Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Hill, TN 37174
I enjoy helping clients make sense of their experiences and improve their quality of life whether it relates to emotions, habits, or relationships. I work with my clients to create an open and safe environment where they can fully express themselves and gain wellness.
I enjoy helping clients make sense of their experiences and improve their quality of life whether it relates to emotions, habits, or relationships. I work with my clients to create an open and safe environment where they can fully express themselves and gain wellness.
(615) 219-2681 View (615) 219-2681
Photo of Tracey C. Hunter, Clinical Social Work/Therapist in Spring Hill, TN
Tracey C. Hunter
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Hill, TN 37174
(931) 538-3497 View (931) 538-3497
Photo of Michelle W. Conkle, Licensed Professional Counselor in Spring Hill, TN
Michelle W. Conkle
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Spring Hill, TN 37174
(615) 235-5781 View (615) 235-5781
Photo of Tanahia Newman, Clinical Social Work/Therapist in Spring Hill, TN
Tanahia Newman
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Spring Hill, TN 37174
Not accepting new clients
Starting the journey into counseling can be scary and overwhelming. As a therapist, I want to come alongside my client and help them become the expert in their progress.  My experience has prepared me to work with children/adolescents, adults and families struggling with feeling stuck in unhealthy patterns of thinking. My counseling style is eclectic but is centered on warmth and acceptance with gentle nudging as we navigate through uncomfortable feelings. I am especially passionate about working with individuals who suffer with anxiety presentations.
Starting the journey into counseling can be scary and overwhelming. As a therapist, I want to come alongside my client and help them become the expert in their progress.  My experience has prepared me to work with children/adolescents, adults and families struggling with feeling stuck in unhealthy patterns of thinking. My counseling style is eclectic but is centered on warmth and acceptance with gentle nudging as we navigate through uncomfortable feelings. I am especially passionate about working with individuals who suffer with anxiety presentations.
(615) 985-6842 View (615) 985-6842

More Therapists Nearby

Photo of The Wellness Collaborative, LLC, Marriage & Family Therapist in Spring Hill, TN
The Wellness Collaborative, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Columbia, TN 38401
I honed my helping skills providing over a decade of individual, couple, and family counseling and working several years in the crisis intervention and crisis stabilization field in the states of California and Virginia. My experience and knowledge equips me to share with others as a marriage and family therapist, minister, coach, consultant and author, and allows me to facilitate positive change in peoples' lives. As a helper of people, I understand that we, human beings, express our greatest potential when we discover and remove the obstacles that hinder our capabilities.
I honed my helping skills providing over a decade of individual, couple, and family counseling and working several years in the crisis intervention and crisis stabilization field in the states of California and Virginia. My experience and knowledge equips me to share with others as a marriage and family therapist, minister, coach, consultant and author, and allows me to facilitate positive change in peoples' lives. As a helper of people, I understand that we, human beings, express our greatest potential when we discover and remove the obstacles that hinder our capabilities.
(757) 707-8049 View (757) 707-8049
Photo of Dr. Matthew J Bruhin, Marriage & Family Therapist in Spring Hill, TN
Dr. Matthew J Bruhin
Marriage & Family Therapist, PhD, LMFT, RAS
Verified Verified
1 Endorsed
Thompsons Station, TN 37179
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
(629) 465-4702 View (629) 465-4702
Lesley Ross
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
College Grove, TN 37046
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
(731) 207-4295 View (731) 207-4295
Photo of Charlotte Gibbs, Licensed Professional Counselor in Spring Hill, TN
Charlotte Gibbs
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
2 Endorsed
Thompsons Station, TN 37179  (Online Only)
Not accepting new clients
I have training in many avenues, but my preferred specialties are Nature Play Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person Centered Therapy.
Reaching out for help is never easy, so taking that first step is brave and to be commended. I enjoy working with clients of all ages and walks of life. Maybe you need a listening ear and genuine support through life's ups and downs. Maybe you have specific goals you want to accomplish within counseling. Or maybe you are somewhere in between. No matter where you are, I will meet you there and we will walk through the counseling journey together. I have experience working with adolescents to adults as well as those struggling with grief, addiction, life adjustments, and first responders and their families.
I have training in many avenues, but my preferred specialties are Nature Play Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person Centered Therapy.
Reaching out for help is never easy, so taking that first step is brave and to be commended. I enjoy working with clients of all ages and walks of life. Maybe you need a listening ear and genuine support through life's ups and downs. Maybe you have specific goals you want to accomplish within counseling. Or maybe you are somewhere in between. No matter where you are, I will meet you there and we will walk through the counseling journey together. I have experience working with adolescents to adults as well as those struggling with grief, addiction, life adjustments, and first responders and their families.
(615) 205-7584 View (615) 205-7584

Online Therapists

Photo of Sandra Holt, Clinical Social Work/Therapist in Spring Hill, TN
Sandra Holt
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027  (Online Only)
I work with adults and specialize in depression, anxiety, stress and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.
My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee and working with clients statewide via telehealth.
I work with adults and specialize in depression, anxiety, stress and trauma using Cognitive Behavioral Therapy and EMDR to help my clients make progress and start feeling better.
My name is Sandra Holt and I am a Licensed Clinical Social Worker (LCSW) based in McMinnville, Tennessee and working with clients statewide via telehealth.
(615) 857-4877 View (615) 857-4877
Photo of Kirk Henderson, Licensed Professional Counselor in Spring Hill, TN
Kirk Henderson
Licensed Professional Counselor, MA, MSCE, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I am trained in EMDR and Cognitive Therapy to help resolve and process traumatic memories.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
I am trained in EMDR and Cognitive Therapy to help resolve and process traumatic memories.
Are you going through a divorce, or considering separation from your partner or spouse? Struggling to decide the future of your relationship? Experienced trauma, domestic violence, or other abuse at work or home, and need clarity, peace, and solutions moving forward? I can help guide you through this difficult time. Imagine yourself coping with anxiety, depression, stress, and fears, and getting on a healthy path towards hope and healing. Let's work together to get you the help you need. I provide therapy both in-person at my Brentwood office, and online through virtual telehealth sessions.
(615) 398-4307 View (615) 398-4307

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.