Therapists in Spring Hill, TN

I believe that everyone has the potential for growth and healing. I specialize in helping people get healing from trauma, addiction, depression, anxiety, and other mental health challenges. My approach is client-centered, meaning I believe that the best solutions come from within the client themselves. I offer a variety of therapy services, including talk therapy, Brainspotting, and cognitive behavioral therapy (CBT).

Welcome to Sacred Space Counseling! I am a firm believer that everyone on the planet can benefit from therapy. I am passionate about the mental health of adults and teens and giving them hope for their future. My goal as a Licensed Professional Counselor is to practice ethically and professionally to help clients learn and use healthy coping strategies when faced with life difficulties and concerns. I use a variety of cognitive and experiential theories and techniques curated to meet the needs of each individual client as well as am certified in EMDR and Internal Family Systems.

I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.

Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.

Do you have ADHD or struggle with neurodivergence? Does high stress or low self-esteem push you to be a perfectionist? Does PTSD, trauma, anxiety, or the feeling of not being ENOUGH keep you up at night? Whatever you're going through, it's possible to leverage your strengths and feel confident in your life again. Together, we can create the life of your dreams, without changing who you are or what you've been through. Your work, relationships, and self-confidence are worth it.

Everyone faces challenges in today's fast-paced society. Sometimes, the challenges can feel overwhelming. Therapy can help address issues that interfere with our relationships, goals, happiness and ability to function. Change in behavior does not typically come easily, though. Established thinking and behavior patterns may get us through the day, but they also can prevent us from reaching our full potential. When a client establishes a therapeutic relationship with a counselor, they in essence are saying that merely functioning is not good enough. They want more: increased self-awareness, improved relationships, enhanced professional success, greater personal happiness.

Counseling individuals and couples who are looking to improve their relationships, increase self awareness, and move towards greater levels of success and happiness in their personal and professional lives is my greatest source of fulfillment as a therapist. Modern life presents all of us with many challenges including anxiety, depression, and issues with core beliefs. Having an experienced, compassionate therapist to help navigate the journey of personal growth can make all the difference.

Relationship is at the root of my work as a therapist. My goal is to establish trusting connections through empathy, humanness, acceptance, support and humor. I work with pre-teens, teens, adults, couples and families on relationship issues; I also offer treatment of depression, anxiety, mood disorders, grief and self-esteem.

Are there things in your past that you just can’t seem to get over? Sometimes when bad things happen to us it causes us to believe things about ourselves that are just not true. Intellectually we may know that we are safe now, and that we are lovable and capable human beings. However, when we’ve experienced trauma, it may still feel like deep down we are not safe, that we are not good enough, that we are not capable of moving past these events so that we can become the best version of ourselves.

It goes without saying that life can feel out of control at times. Many try to press on without help and no support. However, stress is like boiling water, when we put a lid on it, it boils harder. I am here to help you reduce the feeling of life being out of control or like you are about to boil over.

You hold a unique story. That story holds value and deserves to be told. I specialize in expressive art and play therapy techniques and I am honored to work with children, teens, adults and families. Most of my work focuses on serving the neurodivergent population and creating a wrap around service with other providers, but I also enjoy working with individuals experiencing anxiety, depression and life transitions. I also work directly with parents to provide educational advocacy and parenting strategies. I offer supervision for other counselors on their journey to LPC.

Currently accepting new clients - It seems that anxiety, stress, and depression have been increasing steadily over the last several years. People are also reaching out to process difficult situations in their lives more than in the past. Not only is it necessary to deal with present issues as they occur, but it is also extremely beneficial to work through past traumatic events so the triggers do not create long-term negative effects in your present and future. It is necessary to learn healthy coping skills to deal with stressors so it doesn't negatively impact everyday life and relationships.

Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.

A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.

Providing strength-based attachment approaches to trauma symptoms is a specialty. It is a privilege and passion to be a resource and safe-space for those brave souls who are willing to put hard work into finding relief from anxiety, depression, PTSD, and dissociative symptoms. Whether it's personal growth, relationship hopes, recovery work, grief processing, complex trauma, or life-stages/transitions--I am committed to providing tools and strategies to help you feel empowered and supported in these pursuits.

Are you looking for help in managing stress, boosting self-confidence, or addressing relationship concerns? You do not have to face these challenges alone. Together we can work to find your inner strength so you can feel empowered to take control of your life and do what makes you happy.

My education prepared me for any need that comes through my door but I especially enjoy working with families, children and adolescents with the many issues that can come up in a home. I believe that each family are the experts of their own home and I am only there temporarily to help them find solutions and focus in their struggles.

Hello and welcome! A lack of empathy insight and judgement are markers for addictive behaviors that can rob of of the best that life offers. Through experiential therapy and concept driven counseling recovery is possible. Attaching your storyline will help you develop insights to boundary issues in your life. Communication skills added to this timeline will help you share your truth and become more vulnerable. I invite you to join me in this process.

Change is hard. Relationships are hard. If you're experiencing challenges in work, family, or any area where other people are involved-there is help! And if there's anything the last few years have shown us, it's the need for help in relationships! It can really pay to develop a great life/work strategy and create a powerful set of life “tools” for your “toolbelt”. Therapy can do this and more. We will work collaboratively as a team, setting and achieving goals through structured discussion.