Therapists in Spring Hill, TN
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Check out therapists located nearby or offering teletherapy in Tennessee below.Online Therapists
Molly Soper Yates
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
I utilize evidence based and trauma informed tools such as CBT, EMDR, IFS and mindfulness for body-mind regulation and the support of spiritual exploration.
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
I utilize evidence based and trauma informed tools such as CBT, EMDR, IFS and mindfulness for body-mind regulation and the support of spiritual exploration.
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
Nicole Bryant: As You Are Therapy
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
2 Endorsed
Murfreesboro, TN 37129
At work, you’re a rock star! You can handle anything that comes your way. Whenever there’s a problem, you’re the one who fixes it. It’s your show and you’re killing it. So why do you feel so unfulfilled? On paper, you’re successful – making your family proud. But inside, something is still missing. A longing emptiness sits deep in the pit of your stomach. You’ve always worked so hard to pursue goals “at any cost,” but you’ve begun to realize that the cost was your well-being. All of your relationships seem to be out of obligation. You never have any time to care for yourself. Unless something changes, things will only get worse...
At work, you’re a rock star! You can handle anything that comes your way. Whenever there’s a problem, you’re the one who fixes it. It’s your show and you’re killing it. So why do you feel so unfulfilled? On paper, you’re successful – making your family proud. But inside, something is still missing. A longing emptiness sits deep in the pit of your stomach. You’ve always worked so hard to pursue goals “at any cost,” but you’ve begun to realize that the cost was your well-being. All of your relationships seem to be out of obligation. You never have any time to care for yourself. Unless something changes, things will only get worse...
Marci Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Signal Mountain, TN 37377
I delight in getting to know each person I work with and I strive to reflect back to them their innate goodness. I typically work with those who are navigating life's challenges including recent life changes, grief & loss, anxiety and panic, depression, attachment and relationship difficulties, and symptoms commonly related to trauma. I help clients who are interested in exploring patterns of behavior or unhelpful coping strategies that may be creating challenges in their life. I also love celebrating the transformational changes that take place during sessions.
I delight in getting to know each person I work with and I strive to reflect back to them their innate goodness. I typically work with those who are navigating life's challenges including recent life changes, grief & loss, anxiety and panic, depression, attachment and relationship difficulties, and symptoms commonly related to trauma. I help clients who are interested in exploring patterns of behavior or unhelpful coping strategies that may be creating challenges in their life. I also love celebrating the transformational changes that take place during sessions.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.