Cognitive Behavioral (CBT) Therapists in Nashville, TN

My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.

I enjoy walking alongside girls, teens, and parents who are navigating through anxiety, depression, big emotions, life transitions, and other challenges individuals may face in their early years. I am passionate about building strong relationships with clients to reach their goals through a collaborative, mindful, and holistic approach; which is centered on trust, innovation, and safety. I want each client to feel empowered in reaching their goals. It is my goal to help you feel seen and heard throughout the therapeutic process.

You're experiencing gender confusion or gender dysphoria. Are you exhausting yourself trying to figure it out on your own? Your anxiety only adds to your distress. Gender dysphoria may manifest as depression, anxiety, or feeling disgust at the way your body looks. You can learn ways to cope with dysphoria or reduce dysphoria.

As a CBT and DBT Psychologist, National Speaker, hospital consultant, and clinical supervisor for Vanderbilt University, I have successfully helped veterans, teens, psychologists, physicians, attorneys, students, celebrities, and homemakers feel better and improve their lives. My business, PSYCHē, PLLC is founded upon the belief that going the extra mile makes all the difference. People need real support and real solutions—not just a nod and concerned look. My job is to help—my clients tell me how. I am a member of PSYPACT which means I can see clients in every state that is a member of PSYPACT and I'm also licensed in MA.

I work with those who suffer from high anxiety, trauma recovery, relational issues, grief, and interest in exploring self-identity. I also enjoy work with individual clients who seek help on their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.

I believe in the innate capacity and sacred art of healing through connection- connection with others and connection within ourselves. I am passionate about providing a space that feels safe and soothing where you can feel seen and heard without judgment or feeling the need to say or do “the right thing.” My clients are often adults who have experienced trauma or are navigating concerns such as transitions into parenthood, depression, anxiety, or interpersonal issues. I utilize a combination of approaches to help process painful experiences, explore new coping strategies, and increase resources to help you heal.

I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.

If you find yourself struggling with anxiety, depression, trauma, or relational difficulties, I may be able to help you work through this distress. At some point in life, many people find themselves striving to understand and integrate difficult events or areas of their lives. Having a clinician to talk with can help you heal, adapt, and grow.

Everyone faces hardships and needs someone to walk alongside them through life’s challenges. I believe in holding space for my clients to feel seen, accepted, and safe within the therapeutic relationship. I view each individual as having unique and priceless value and feel collaborating with clients is an honor. I believe that strength, resilience, and growth are the rewards of those who dare to face and persevere through painful experiences toward healing.

Currently accepting new clients. Over the past decade, I have found myself most passionate about working with adolescents, clients with anxiety, women overcoming trauma, and helping clients build healthy relationships with themselves and others. If you are longing to improve your self-worth, heal wounds from the past, and grow into the best version of yourself, it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and the belief in something bigger than us that can bring healing to our lives.

I accept Cigna and Aetna insurances. I offer a sliding scale fee ranging as low as $60. I wish to challenge certain stereotypes around mental health and invite anyone, regardless of their race and/or gender to reach out for psychological services if needed. I work with clients demonstrating a range of mental health concerns, including: anxiety, depression, self-esteem issues, mood and personality disorders, life transitions and stress. My preference of clients is not limited to their race, gender, religion, or sexual orientation, but their devotion to their own mental well being.

I enjoy supporting individuals ages 16+ with anxiety, depression, mood disorder, complex trauma, and those belonging to the IDD population with outpatient services. Finding the right tools that work for you and help you to reach your specific goals in therapy is invaluable.

Life stressors and trauma can impact our lives in unexpected ways and reaching out for support takes courage. I value collaborating with individuals to curate space for their healing journey. As a therapist, I am committed to establishing an environment where you can explore your thoughts, emotions, and experiences without judgment. I practice from a trauma informed, relational, and anti-oppressive perspective and believe that each person's journey is unique and deserving of respect. My approach is rooted in an appreciation for the diverse backgrounds and identities that each person brings to the therapeutic relationship.

Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.

Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.

We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.

I am licensed in California, Tennessee, Oregon, and Colorado. I treat trauma and PTSD, and I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck.

Hello, I'm Jay; as a late diagnosed ADHD'er, I am committed to providing compassionate support for neurodivergent adults, teens, and couples. My practice is centered around understanding and embracing neurodiversity, ensuring a safe and inclusive environment for growth and exploration. I also specialize in working with individuals who have faced various forms of trauma, including childhood, medical, religious, and intergenerational challenges. Life can be overwhelming, and my goal is to help you navigate through these difficulties.

Making the choice to see a therapist is the first and often the scariest step on the journey to emotional wellness. It is also a rewarding one because eventually it can lead you to your goal of a more balanced and fulfilling life. I would like to help you achieve your goals by offering a safe, supportive and confidential environment where you can develop these tools and techniques to navigate your life’s most difficult times.