Cognitive Behavioral (CBT) Therapists in Nashville, TN

I have over 20 years of experience working with adolescents, families and young adults. Divorce, depression, low self-esteem, anxiety and adjustment to change are just a few of the issues that can make an already tough time much more complicated. I use a psychodynamic and cognitive behavioral approach to help my clients navigate these challenges and live a healthier, more authentic life. Together, we will work to develop insight and create a safe place for self discovery.

Currently accepting new clients. Over the past decade, I have found myself most passionate about working with adolescents, clients with anxiety, women overcoming trauma, and helping clients build healthy relationships with themselves and others. If you are longing to improve your self-worth, heal wounds from the past, and grow into the best version of yourself, it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and the belief in something bigger than us that can bring healing to our lives.

My philosophy about therapy is that when you meet a client where they are, that they can achieve every and any goal that they could possibly think of. My experience across various levels of care allows me to help you navigate through unchartered waters and to be with you throughout the journey. In fact, it'll be my honor to do so.

**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.

I am a Certified Grief Educator , trained by David Kessler. I was honored to be contracted by the TV show "THE DOCTORS" to work with one of their case studies. I have completed Levels 1-3 of Gottman Training for couples. I practice eclectic therapy styles to meet clients within their comfort zone. My trauma therapy techniques include EMDR and Brainspotting. I have been in practice since 2009. I love what I do so I am a big believer in continuous trainings that will make me the best that I can be.

"Do you see me? Do you hear me? Does what I say mean anything to you?" This is something Oprah Winfrey believes every person wants to know, and I couldn't agree more. I am so glad you're here. Reaching out for support can be hard sometimes. Being vulnerable enough to show up for ourselves and allow another person to witness that is a courageous thing. Whether you're here because someone suggested you try therapy, you've been in therapy for decades or you're somewhere in between, I'm ready to listen. And not only am I here to listen, I'm here to support and challenge you to do that hard thing or even finally face that fear.

I am a licensed clinical therapist and have practiced in the Nashville area for over 12 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.

My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.

If you find yourself struggling with anxiety, depression, trauma, or relational difficulties, I may be able to help you work through this distress. At some point in life, many people find themselves striving to understand and integrate difficult events or areas of their lives. Having a clinician to talk with can help you heal, adapt, and grow.

Are you interested in discovering what cognitive/behavioral/relational patterns serve you well? I see 18 years+ and my treatment areas include exploration of Shame, Self-Esteem, Self-Compassion, Trauma, PTSD, Depressive Disorders, Anxiety Issues, Shyness, Phobias, Grief and Loss, Boundaries, and Interpersonal Issues. I work well with men and women who want to find more joy in life while increasing mood stability, self-curiosity, and healthy relationships. My philosophy incorporates an egalitarian, collaborative approach steeped in Relational-Cultural Theory; with the core belief that clients are the experts on themselves.

I believe that every person can benefit from therapy to address issues in their life, no matter how big or small. I help you explore the roots of your problems to facilitate understanding which can help forge the path to change. I offer practical tools and strategies to address the challenges that brought you to therapy while also working to heal the stuff that runs deep, and I approach each client with warmth and nonjudgement and look forward to working together to create the change you want. I enjoy working with a variety of issues but am particularly passionate about working with anxiety, OCD, and people with disabilities.

I work well with clients who are struggling with self-esteem issues, anxiety, depression, and trauma. Client goals I work well with include processing trauma, alleviating depression and/or anxiety, processing and/or exploring one’s identity, and improving self-confidence. I also have experience working with, and a deep passion for, members of the LGBTQIA+ community. It is an honor to be an affirming and safe space for this community.

You've tried it all, I get it! Life can really throw some curve balls…but counseling can help soften the blows. Conflict, trauma, and inner turmoil are all part of the human condition, but we don’t have to dwell in those places. Here, in this safe space, you are invited to explore avenues of growth and understanding. I offer compassionate, objective support and guidance. Whether the focus is on internal struggles or on improving connections with your partner or your children, it is my goal to help you find the balance and peace that helps you live your best life. Dare to heal, elevate, and live more abundantly!

I have a passion for counseling children, adolescents, and young adult women. I practice therapy from a client-centered approach while incorporating Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused, and Mindfulness Based therapies to provide treatment. The utilization of these techniques allows for a blend of flexibility and structure in therapy while meeting the unique needs of each individual that I work with.

I seek to destigmatize mental healthcare for all populations and provide a safe space where my clients feel seen and heard to navigate their relationships with themselves and others. As a South Asian American and daughter of immigrants, I have first hand experience of the deep effects that family of origin and cultural conflicts have on your lived experiences. I provide support for my clients in being their authentic selves and help them develop the skills they need to thrive. I want my clients to have an empathetic space to explore their challenges, process their thoughts and emotions, and experience healing.

Is your kid having big feelings all of the time and you're trying your best to support them, but nothing is working? Are you feeling overwhelmed with parenting and wish you could start fresh with a new outlook? Are you feeling the weight of the world on your shoulders and need a space to decompress? Let's chat!

We are all on our own unique journey in life. At times, we come across obstacles that get in the way of living our ideal life. Together, we will not only work to identify your unique goals and values, but also work to overcome the barriers in your life so that you can return to living a life you find meaningful and fulfilling.

Hello! My name is Sarah Rudy and I am so excited that you have decided to reach out to better your life. My personal passion is working with those that are codependent, depressed, anxious, having difficulty with relationships, and/or have a history of trauma. However, I am not limited only to these areas. My goal is to create lasting change for those who desire it.

I work with those who suffer from high anxiety, trauma recovery, relational issues, grief, and interest in exploring self-identity. I also enjoy work with individual clients who seek help on their relationship. My goal as a therapist is to create and manage hope for change with you as a client. To teach you tools and skills that help you exercise agency in your every day life to move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.