Photo of Briana Cutliff, Pre-Licensed Professional in Murfreesboro, TN
Briana Cutliff
Pre-Licensed Professional, EdS, NCC
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
Hello, my name is Briana! I am passionate about working with adults and adolescents to gain skills and promote healing with counseling in mind. If you are dealing with depression, anxiety, cultural trauma, or eating disorders, let’s team up and figure out how to create moments of joy and bring happiness back to your lives! The counseling journey is a collaborative experience that looks and feels different for each client. I strive to meet each client where they are and use modalities of CBT, solution-focused therapy, and psychotherapy to create a solution that is tailored to each individual.
Hello, my name is Briana! I am passionate about working with adults and adolescents to gain skills and promote healing with counseling in mind. If you are dealing with depression, anxiety, cultural trauma, or eating disorders, let’s team up and figure out how to create moments of joy and bring happiness back to your lives! The counseling journey is a collaborative experience that looks and feels different for each client. I strive to meet each client where they are and use modalities of CBT, solution-focused therapy, and psychotherapy to create a solution that is tailored to each individual.
(615) 285-6965 View (615) 285-6965
Photo of Jill Harcrow, Licensed Professional Counselor in Murfreesboro, TN
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
Photo of Vincent Yanda, Clinical Social Work/Therapist in Murfreesboro, TN
Vincent Yanda
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
I have a wide variety of skills, including CBT, DBT, motivational interviewing, ACT, mindfulness, and so on.
I’m a licensed clinician at Ellie Mental Health in Murfreesboro, TN. I have over a decade of experience working with adults and adolescents of all genders to support them in overcoming the struggles they face in their day-to-day lives. I enjoy working with various populations including LGBTQIA+, veterans, first responders, blended families, and other survivors on various diagnoses like depression, anxiety, bipolar disorder and substance abuse, just to name a few. I want to work together with my clients to find healthy ways of managing symptoms and triggers in order to gain new perspectives and a sense of fulfillment.
(615) 653-4115 View (615) 653-4115
Photo of Dakota Lawrence, Licensed Professional Counselor in Murfreesboro, TN
Dakota Lawrence
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
Waitlist for new clients
I use mindfulness-based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
I use mindfulness-based, body-based, and cognitive behavioral tools to treat chronic pain, trauma, depression, anxiety, and more.
Hi, I’m Dakota. I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.
(615) 492-9309 View (615) 492-9309
Photo of Greta Caughron, Pre-Licensed Professional in Murfreesboro, TN
Greta Caughron
Pre-Licensed Professional, MA
Verified Verified
Murfreesboro, TN 37130
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
Multimodal techniques (including CBT, DBT, Narrative, and Solution-Fouced therapies) are implemented in ethical ways, incorporating all faiths, cultures, and backgrounds.
Treating adolescents and adults who desire a life full of joy, connections, and hope. Family history, trauma, and abuse of different kinds can contribute to present day experiences - positive and negative. Break free from your past and explore what strengths you have to build a better future.
(615) 437-2136 View (615) 437-2136
Photo of Grace Bailey, LPC Intern in Murfreesboro, TN
Grace Bailey
LPC Intern
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping adolescents and adults achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
I often utilize cognitive behavioral tools to treat anxiety, depression, and more!.
Hi, I’m Grace! I'm passionate about helping adolescents and adults achieve goals that are uniquely important to them. You might be experiencing heightened sense of anxiousness, lessened happiness in daily activities, difficulty with life transitions, or even uncertainty with your next step in life. I'm here to help!
(615) 909-2424 View (615) 909-2424
Photo of Tammy Barnes, Licensed Professional Counselor in Murfreesboro, TN
Tammy Barnes
Licensed Professional Counselor, MS, LPC-MHS
Verified Verified
Murfreesboro, TN 37129
I use TF-CBT and Forward facing trauma therapy to help decrease symptoms in the present.
The biggest reason many don't seek counseling is the fear of reliving the past. Forward facing trauma therapy proves you don't always have to go back to move forward. There is a different way. There is a better way. We start with the symptoms of the present. Then look at how trauma affects the brain and changes how we, think, feel, and behave here in the present. Learning how to fix and reset the brain while decreasing symptoms is our goal at Sessions of Serenity. Done at your pace, in a way that helps restore safety, creates calm and empowers the client. Your past does not have to continue robbing you of your future.
I use TF-CBT and Forward facing trauma therapy to help decrease symptoms in the present.
The biggest reason many don't seek counseling is the fear of reliving the past. Forward facing trauma therapy proves you don't always have to go back to move forward. There is a different way. There is a better way. We start with the symptoms of the present. Then look at how trauma affects the brain and changes how we, think, feel, and behave here in the present. Learning how to fix and reset the brain while decreasing symptoms is our goal at Sessions of Serenity. Done at your pace, in a way that helps restore safety, creates calm and empowers the client. Your past does not have to continue robbing you of your future.
(615) 265-6488 View (615) 265-6488
Photo of Deanna L Fullerton, Pastoral Counselor in Murfreesboro, TN
Deanna L Fullerton
Pastoral Counselor, MA, NCCA
Verified Verified
3 Endorsed
Murfreesboro, TN 37130
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts, life transitions, imposter syndrome? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Pastoral Counselor with Adv. Cert. in Crisis and Abuse Therapy, Cognitive Therapy & Ethics, and trained in EMDR Therapy.
(615) 235-7035 View (615) 235-7035
Photo of Paul E. Gray, Pre-Licensed Professional in Murfreesboro, TN
Paul E. Gray
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Murfreesboro, TN 37129
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
(629) 276-9672 View (629) 276-9672
Photo of Erin Harrington, Pre-Licensed Professional in Murfreesboro, TN
Erin Harrington
Pre-Licensed Professional, LMSW, LSSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37128  (Online Only)
My specialty as a mental health professional encompasses a range of evidence-based approaches including Cognitive Behavioral Therapy, talk therapy, Trauma-focused therapy, Solution-focused therapy, Behavior Modification, and Strengths-Based therapy.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
My specialty as a mental health professional encompasses a range of evidence-based approaches including Cognitive Behavioral Therapy, talk therapy, Trauma-focused therapy, Solution-focused therapy, Behavior Modification, and Strengths-Based therapy.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
(866) 783-7788 x705 View (866) 783-7788 x705
Photo of Ginger Courtney, Licensed Professional Counselor in Murfreesboro, TN
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(615) 845-5120 View (615) 845-5120
Photo of Grace Wellness , Clinical Social Work/Therapist in Murfreesboro, TN
Grace Wellness
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
-Cynthia Bond Specialities: Treatment of trauma, trauma focused cognitive behavioral therapy, cognitive behavioral therapy, Emotional processing.
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
-Cynthia Bond Specialities: Treatment of trauma, trauma focused cognitive behavioral therapy, cognitive behavioral therapy, Emotional processing.
The ability to meet people right where they are is such a powerful and sacred space. We at Grace Wellness embrace any opportunity to be allowed into that space during some of the most difficult times in life. It is our ultimate goal as therapists to provide the support, guidance, and listening ear to help you navigate this sometimes, tumultuous journey called life. You are already equipped with every tool within you to overcome obstacles, We are here to help you discover those tools. With an inviting, safe, and confidential atmosphere we here at Grace can help you learn and understand how to use those tools to enhance your life.
(931) 442-7021 View (931) 442-7021
Photo of Elizabeth Nguyen in Murfreesboro, TN
Elizabeth Nguyen
MMFT
Verified Verified
Murfreesboro, TN 37128
I also use Cognitive-Behavioral therapy in my practice, which helps to challenge & change thoughts & beliefs by strengthening emotional regulation & coping skills.
Although I am open and able to seeing all ages, my specialty includes work primarily with children and adolescents who are struggling with depression, anxiety, relationship issues, trauma, and transitional periods of life. In working with children and teens, I also include work with parents, guardians, and others in the family system, as needed. My goal as a therapist is to help all clients process and heal from those difficult and challenging parts of life and help you to reframe parts of your story through a new lens.
I also use Cognitive-Behavioral therapy in my practice, which helps to challenge & change thoughts & beliefs by strengthening emotional regulation & coping skills.
Although I am open and able to seeing all ages, my specialty includes work primarily with children and adolescents who are struggling with depression, anxiety, relationship issues, trauma, and transitional periods of life. In working with children and teens, I also include work with parents, guardians, and others in the family system, as needed. My goal as a therapist is to help all clients process and heal from those difficult and challenging parts of life and help you to reframe parts of your story through a new lens.
(615) 909-2736 View (615) 909-2736
Photo of Truth Reveal Recover Health and Wellness, LLC, Pre-Licensed Professional in Murfreesboro, TN
Truth Reveal Recover Health and Wellness, LLC
Pre-Licensed Professional, AMFT
Verified Verified
Murfreesboro, TN 37130  (Online Only)
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
(901) 472-3909 View (901) 472-3909
Photo of Dr. Marilyn Davis, Psy.D., LMFT, Marriage & Family Therapist in Murfreesboro, TN
Dr. Marilyn Davis, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murfreesboro, TN 37129  (Online Only)
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
(615) 283-9730 View (615) 283-9730
Photo of Aimee Sullivan, Clinical Social Work/Therapist in Murfreesboro, TN
Aimee Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129
I provide therapy free of judgement and believe that my clients are the experts on them. I provide trauma informed care and utilize an Eclectic and person-centered approach to therapy since no one modality fits all. Therapy is a collaborative process where we will work as a team to get clients to a place where they want to be.
I provide therapy free of judgement and believe that my clients are the experts on them. I provide trauma informed care and utilize an Eclectic and person-centered approach to therapy since no one modality fits all. Therapy is a collaborative process where we will work as a team to get clients to a place where they want to be.
(615) 857-3438 View (615) 857-3438
Photo of Shatonya Crayton, Licensed Professional Counselor in Murfreesboro, TN
Shatonya Crayton
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
(615) 374-7577 View (615) 374-7577
Photo of Brandi J Batten, Licensed Professional Counselor in Murfreesboro, TN
Brandi J Batten
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Murfreesboro, TN 37128  (Online Only)
In my practice, I strive to meet my clients where they are, establish a strong relationship built on trust, empathy, sincerity, and a strong desire to grow. I embark upon each journey with a new client ready for the twists and turns of the counseling relationship, but ultimately hope to provide a healing presence for each client. I aim to cater to their goals, as I make it a part of my practice for the client to develop their own goals. Together, we tackle whatever issues arise, and find a common ground and begin the journey to healing.
In my practice, I strive to meet my clients where they are, establish a strong relationship built on trust, empathy, sincerity, and a strong desire to grow. I embark upon each journey with a new client ready for the twists and turns of the counseling relationship, but ultimately hope to provide a healing presence for each client. I aim to cater to their goals, as I make it a part of my practice for the client to develop their own goals. Together, we tackle whatever issues arise, and find a common ground and begin the journey to healing.
(629) 260-4889 View (629) 260-4889
Photo of Deborah A Driggs, Counselor in Murfreesboro, TN
Deborah A Driggs
Counselor, PhD, LPC, MHSP, ACS, LADACII
Verified Verified
5 Endorsed
Murfreesboro, TN 37129
YOU CAN heal...be empowered...and move forward in your life! Experience a safe, nonjudgmental atmosphere to explore your life challenges, to regain your voice, reestablish healthy direction and move forward toward healing and healthy living. I utilize an integrative approach to treatment and will work with you to customize a plan to positively impact your specific needs. As a Christian therapist, I value the therapeutic relationship and respectfully join you where you are in this present moment of your life. Through a holistic approach, we will focus on the whole self- mind, body, and spirit.
YOU CAN heal...be empowered...and move forward in your life! Experience a safe, nonjudgmental atmosphere to explore your life challenges, to regain your voice, reestablish healthy direction and move forward toward healing and healthy living. I utilize an integrative approach to treatment and will work with you to customize a plan to positively impact your specific needs. As a Christian therapist, I value the therapeutic relationship and respectfully join you where you are in this present moment of your life. Through a holistic approach, we will focus on the whole self- mind, body, and spirit.
(931) 486-8670 View (931) 486-8670
Photo of Al Stacy, Licensed Professional Counselor in Murfreesboro, TN
Al Stacy
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Murfreesboro, TN 37129
Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
Road map to where? Their are many twists and turns in our lives that may take unexpected routes, come with difficult choices and sometimes negatives results. I'd like to work alongside you to help navigate a more stable and peaceful destination.
(615) 265-6398 View (615) 265-6398

See more therapy options for Murfreesboro

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.