Photo of Nancy Spears, Marriage & Family Therapist in Murfreesboro, TN
Nancy Spears
Marriage & Family Therapist, MA, LMFT
Verified Verified
Murfreesboro, TN 37129
- CBT, Family Systems, Prepare-Enrich and Gottman marital therapy techniques; Play therapy; Emotionally-focused therapy; and Attachment theory).
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
- CBT, Family Systems, Prepare-Enrich and Gottman marital therapy techniques; Play therapy; Emotionally-focused therapy; and Attachment theory).
A successful counseling experience begins with a strong client/therapist rapport. As you consider your many highly-qualified options, look for professionals who specialize in your area of need and share your passion for growth. With an emphasis on high-conflict marital therapy, my expertise lies in helping clients develop crucial life-enhancement skills (e.g.-communication/conflict resolution/anger management) and a healthy sense of self. Using a variety of approaches, we will work together to build on strengths to maximize growth by learning and adapting more productive inter-relational methods, resulting in greater relationship satisfaction.
(615) 437-4121 View (615) 437-4121
Photo of Jill Harcrow, Licensed Professional Counselor in Murfreesboro, TN
Jill Harcrow
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Murfreesboro, TN 37130
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
I have certifications trauma treatments, CBT and Suicide Prevention.
"Speak in such a way that others love to listen to you and listen in such a way that others love to speak to you." We are all going through own our journey through life and many times the path ahead feels and appears impossible. Or maybe there is so much damage from a road that blew up on you and now you can't see which way to go. No matter what age, we can all find pieces of our life that we can control and influence positively even in the midst of impossibility. Anxiety, anger, family conflict, behavioral issues, blended families, stress management. trauma, depression, and the list goes on of things that can impair our daily life.
(615) 724-1019 View (615) 724-1019
Photo of Paul E. Gray, Pre-Licensed Professional in Murfreesboro, TN
Paul E. Gray
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Murfreesboro, TN 37129
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
All of us are born inherently valuable and that never changes. Unfortunately, things like depression, anxiety, trauma, OCD and addiction may have us questioning that truth. We often become our own worst critic especially at a time when we need encouragement, guidance and perspective the most. Since 2011 when I began working in mental health my primary mission has been to challenge the negative self-talk, that only keeps us in a downward depressed cycle. My approach is rooted in person-centered therapy along with cognitive behavior therapy, motivational interviewing, experiential therapy and EMDR depending on the client’s needs.
(629) 276-9672 View (629) 276-9672
Photo of Dee Ann Bass, Pre-Licensed Professional in Murfreesboro, TN
Dee Ann Bass
Pre-Licensed Professional, TLMFT
Verified Verified
Murfreesboro, TN 37129
I work through an attachment lens using integrative therapy that includes, CBT, DBT, Brainspotting and others to help my clients heal from their past.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
I work through an attachment lens using integrative therapy that includes, CBT, DBT, Brainspotting and others to help my clients heal from their past.
Do you feel overwhelmed by life? Have you had disappointments and things in your life that did not go as planned? Have you found yourself in a divorce and it feels like your world is falling apart? Maybe you are a couple that needs help getting back on track. Or perhaps you have things in your life that have happened that were traumatic to you? If so, you are in the right place! I love working with clients to help them heal from past wounds, teaching them skillsets that will help them grow and create new pathways in their brain. My goal is to be your guide in your healing journey.
(615) 813-6369 View (615) 813-6369
Photo of Ginger Courtney, Licensed Professional Counselor in Murfreesboro, TN
Ginger Courtney
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Murfreesboro, TN 37129
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
**Now Accepting New Clients** I see adults and adolescents who typically present with anxiety and/or depression. If I had to name just one specialty, it would be anxiety. Most people suffer some form of it at some point in their lives. When left untreated, it can lead to more severe symptoms and a whole host of diagnoses. I practice primarily Cognitive Behavioral techniques. I will talk to you about your beliefs, expectations, and how you experience the world. I'll teach you to be more accepting of yourself, so you can stop judging and reacting from created stories. I will also help you improve foundational behaviors.
(615) 845-5120 View (615) 845-5120
Photo of Truth Reveal Recover Health and Wellness, LLC, Pre-Licensed Professional in Murfreesboro, TN
Truth Reveal Recover Health and Wellness, LLC
Pre-Licensed Professional, AMFT
Verified Verified
Murfreesboro, TN 37130  (Online Only)
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
I have experience in helping clients overcome their stressors by incorporating client-focus therapy, solution focused, cognitive behavioral therapy, mindfulness, behavior and life coaching.
Truth Reveal Recover Health and Wellness, LLC is about healing and restoration. As a therapist, I go along the healing journey with you to help you reach who you see as your true self. There are parts of us that have become oppressed by anxiety, depression, lack of confidence, trauma, amongst other things. The journey of healing begins with you! Let's heal! Allow me on your journey of healing so that you may reveal the truths you need from the traumas that held you captive within yourself. Truth Reveal Recover provides a safe, open and warm space where you can start your healing. Let's Heal!
(901) 472-3909 View (901) 472-3909
Photo of Dr. Marilyn Davis, Psy.D., LMFT, Marriage & Family Therapist in Murfreesboro, TN
Dr. Marilyn Davis, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murfreesboro, TN 37129  (Online Only)
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
(615) 283-9730 View (615) 283-9730
Photo of Timothy C. Lawrence, Pre-Licensed Professional in Murfreesboro, TN
Timothy C. Lawrence
Pre-Licensed Professional, MA
Verified Verified
Murfreesboro, TN 37130
I help people find and develop their power. Imagine living a life where you are powerful, yet gentle; effective, yet caring; brave, yet compassionate
I help people find and develop their power. Imagine living a life where you are powerful, yet gentle; effective, yet caring; brave, yet compassionate
(615) 805-6639 View (615) 805-6639
Photo of Sheri Richardt, Clinical Social Work/Therapist in Murfreesboro, TN
Sheri Richardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
(615) 805-6914 View (615) 805-6914
Photo of Stephen Hopkins, Psychologist in Murfreesboro, TN
Stephen Hopkins
Psychologist, Psy, D, MHP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
(615) 745-3584 View (615) 745-3584
Photo of Shera Thiele, Licensed Professional Counselor in Murfreesboro, TN
Shera Thiele
Licensed Professional Counselor, PhD, LPCMHSP
Verified Verified
Murfreesboro, TN 37130
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
Poet Geoffrey Chaucer wrote, "time heals all wounds." You're probably searching this site because you have discovered this is not the full truth. The path to healing requires focusing some time and attention on the wounds you carry. Woundedness is the soul's voice demanding to be attended to rather than quieted. The therapeutic relationship is a conduit through which you discover your innate ability to attend to your soul and ultimately find healing.
(615) 823-2459 View (615) 823-2459
Photo of Rhonda Lee Pendergrass, Licensed Professional Counselor in Murfreesboro, TN
Rhonda Lee Pendergrass
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
2 Endorsed
Murfreesboro, TN 37130
Not accepting new clients
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
(615) 645-2967 View (615) 645-2967

Online Therapists

Photo of Christina L Smith, Pre-Licensed Professional in Murfreesboro, TN
Christina L Smith
Pre-Licensed Professional
Verified Verified
Nashville, TN 37204
Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, EFT, and ACT are other approaches I will use.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, EFT, and ACT are other approaches I will use.
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life.
(615) 701-6580 View (615) 701-6580
Photo of Deaven Mcguire Brown, Counselor in Murfreesboro, TN
Deaven Mcguire Brown
Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37064
I have special training in EMDR, Trauma Focused Cognitive Behavioral Therapy, and in working with individuals who have dissociative disorders.
I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.
I have special training in EMDR, Trauma Focused Cognitive Behavioral Therapy, and in working with individuals who have dissociative disorders.
I enjoy working with individuals and couples who are suffering from the effects of trauma and attachment wounds. I love joining with families and children who are facing behavioral challenges and helping them to grieve, problem-solve, and begin enjoying each other again. My experience as an in-home therapist and clinical supervisor for children who are at risk of being removed from their home has given me a wealth of experience and tools to share with families and I am willing to coach parents and children in the home when needed.
(615) 212-8537 View (615) 212-8537
Photo of Dr. Corinne Webster, Licensed Professional Counselor in Murfreesboro, TN
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
Chattanooga, TN 37403  (Online Only)
Waitlist for new clients
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Photo of Dr. Andre Wielemaker, Psychologist in Murfreesboro, TN
Dr. Andre Wielemaker
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Nashville, TN 37215
Hey! I'm Dr. Andre, a licensed clinical psychologist. No matter who you are or what you are going through, I strive to understand your situation and help you find relief and clarity. I aim to provide a genuine, trusting relationship and a judgement free atmosphere to explore the concerns you are facing. I work with Men and Women facing anxiety, depression, stress, and dysfunctional patterns and lifestyles. I also work with Couples facing relationship distress. I specialize in therapy that includes a CBT, DBT, MI, SFBT, and psychodynamic oriented style. I am currently offering sessions via secure Telehealth platforms.
Hey! I'm Dr. Andre, a licensed clinical psychologist. No matter who you are or what you are going through, I strive to understand your situation and help you find relief and clarity. I aim to provide a genuine, trusting relationship and a judgement free atmosphere to explore the concerns you are facing. I work with Men and Women facing anxiety, depression, stress, and dysfunctional patterns and lifestyles. I also work with Couples facing relationship distress. I specialize in therapy that includes a CBT, DBT, MI, SFBT, and psychodynamic oriented style. I am currently offering sessions via secure Telehealth platforms.
(615) 437-2064 View (615) 437-2064
Photo of Stefanie Dedman, Clinical Social Work/Therapist in Murfreesboro, TN
Stefanie Dedman
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Hendersonville, TN 37075
My approach combines cognitive-behavioral, solution-focused, and mindfulness-based therapies, and is tailored to each person's individual needs and preferences.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
My approach combines cognitive-behavioral, solution-focused, and mindfulness-based therapies, and is tailored to each person's individual needs and preferences.
I am a Licensed Clinical Social Worker and have been working in this field for over 10 years. I am passionate about working with people aiming to learn more about themselves, own their story, and make positive change toward a healthy life. I have experience in helping people with a wide range of issues including self-worth, trauma, mood disorders, anxiety problems, grief, addiction, and relationship issues.
(615) 265-1083 View (615) 265-1083
Photo of Amanda Harrell, Psychologist in Murfreesboro, TN
Amanda Harrell
Psychologist, PsyD
Verified Verified
Brentwood, TN 37027  (Online Only)
I help my clients primarily with Cognitive Behavioral Therapy (CBT).
I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.
I help my clients primarily with Cognitive Behavioral Therapy (CBT).
I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.
(615) 239-0660 View (615) 239-0660
Photo of Ashton Ross, Pre-Licensed Professional in Murfreesboro, TN
Ashton Ross
Pre-Licensed Professional, MA, LPC, MHSP(T)
Verified Verified
1 Endorsed
Brentwood, TN 37027
I utilize a person-centered approach and an attachment-based lens, and incorporate Narrative, IFS, CBT, Emotion-Focused Therapy, and experiential techniques to explore effective ways to break through wounds and empower clients to reach a deeper level of functioning and wholeness.
Are you tired of feeling stuck, hopeless, and disconnected? I've been there too. I am passionate about helping individuals gain a greater sense of peace, inner freedom, and cultivating a deeper connection with self and others. My heart is to provide compassionate and holistic care to my clients throughout their healing journey. I work with individuals and couples with a variety of presenting issues including, C-PTSD/Trauma, Relational trauma & Narcissistic Abuse, Anxiety, Relationship Anxiety, Depression, Relationship challenges, Family Conflict, Attachment wounds, Codependency, Low self-esteem, Perfectionism, and life transitions.
I utilize a person-centered approach and an attachment-based lens, and incorporate Narrative, IFS, CBT, Emotion-Focused Therapy, and experiential techniques to explore effective ways to break through wounds and empower clients to reach a deeper level of functioning and wholeness.
Are you tired of feeling stuck, hopeless, and disconnected? I've been there too. I am passionate about helping individuals gain a greater sense of peace, inner freedom, and cultivating a deeper connection with self and others. My heart is to provide compassionate and holistic care to my clients throughout their healing journey. I work with individuals and couples with a variety of presenting issues including, C-PTSD/Trauma, Relational trauma & Narcissistic Abuse, Anxiety, Relationship Anxiety, Depression, Relationship challenges, Family Conflict, Attachment wounds, Codependency, Low self-esteem, Perfectionism, and life transitions.
(629) 276-4631 View (629) 276-4631
Photo of Nicole Franco - Narcissistic Abuse Therapist, Licensed Professional Counselor in Murfreesboro, TN
Nicole Franco - Narcissistic Abuse Therapist
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027  (Online Only)
I am trained in EMDR and also integrate CBT, ACT, and Attachment Theory.
Online in Tennessee & Georgia. You've been in a cycle of toxic relationships that make you feel crazy and not good enough. You're a people pleaser and a perfectionist. You worry about everyone else's feelings but your own. You wonder, "am I the narcissist?" Maybe you've tried to set boundaries with a parent, but still feel misunderstood, criticized, or invalidated. You believe your childhood was difficult but then rationalize that it "wasn't that bad." You won't call it trauma or abuse but then what was it?
I am trained in EMDR and also integrate CBT, ACT, and Attachment Theory.
Online in Tennessee & Georgia. You've been in a cycle of toxic relationships that make you feel crazy and not good enough. You're a people pleaser and a perfectionist. You worry about everyone else's feelings but your own. You wonder, "am I the narcissist?" Maybe you've tried to set boundaries with a parent, but still feel misunderstood, criticized, or invalidated. You believe your childhood was difficult but then rationalize that it "wasn't that bad." You won't call it trauma or abuse but then what was it?
(615) 461-4711 View (615) 461-4711

See more therapy options for Murfreesboro


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.