Photo of Ann E (Beth) Darby, Clinical Social Work/Therapist in Brentwood, TN
Ann E (Beth) Darby
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
3 Endorsed
Brentwood, TN 37027
My practice uses trauma-informed therapy, CBT, acceptance and commitment, DBT skills, mindfulness, and emotional regulation.
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are.
My practice uses trauma-informed therapy, CBT, acceptance and commitment, DBT skills, mindfulness, and emotional regulation.
Being able to talk openly and honestly about feelings is the foundation of therapy. A therapist is a supportive person who can listen to you and give you honest feedback in an emotionally safe space. Therapy is about getting a better understanding of yourself, your behavior, feelings, motivations, and patterns. When you come to therapy, I want you to feel comfortable coming in just as you are.
(615) 257-9708 View (615) 257-9708
Photo of Barbara Hill, Licensed Professional Counselor in Brentwood, TN
Barbara Hill
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
I'm Level 1 Gottman trained, a Level 1 Spiritually Integrated Therapist (SIP) and trained in models such as TF-CBT, DBT, Mindfulness, Emotion Focused Therapy (EFT), IFS, and EMDR and experiential interventions.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
I'm Level 1 Gottman trained, a Level 1 Spiritually Integrated Therapist (SIP) and trained in models such as TF-CBT, DBT, Mindfulness, Emotion Focused Therapy (EFT), IFS, and EMDR and experiential interventions.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
(615) 282-5675 View (615) 282-5675
Photo of Abby Doores, Marriage & Family Therapist in Brentwood, TN
Abby Doores
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Brentwood, TN 37027
This is integrated into any modality I offer, whether relationship and sex therapy, EMDR, or cognitive/behavioral work.
I love helping young women and couples find wholeness in relationship with themselves, others, and God. Whether you are someone(s) overcoming trauma or family of origin issues, discerning your own belief system, striving to create a life of alignment, strengthening the intertwining of two unique lives before or after marriage, navigating sexual intimacy struggles, or simply going through a big life adjustment and need a safe space to process, I so look forward to meeting you and joining in on the adventure.
This is integrated into any modality I offer, whether relationship and sex therapy, EMDR, or cognitive/behavioral work.
I love helping young women and couples find wholeness in relationship with themselves, others, and God. Whether you are someone(s) overcoming trauma or family of origin issues, discerning your own belief system, striving to create a life of alignment, strengthening the intertwining of two unique lives before or after marriage, navigating sexual intimacy struggles, or simply going through a big life adjustment and need a safe space to process, I so look forward to meeting you and joining in on the adventure.
(629) 258-8928 View (629) 258-8928
Photo of Vanessa Davis, Licensed Professional Counselor in Brentwood, TN
Vanessa Davis
Licensed Professional Counselor, LPCMHSP, ACS, MT-BC
Verified Verified
1 Endorsed
Brentwood, TN 37027
At times, we require creative avenues alongside individual therapy to tap into various cognitive faculties, aiding our processing. Vanessa enjoys creatively using the modalities of Drum Circles and Role Playing Games (RPGs) therapeutically with clients in individual and group settings. RPGs have resurfaced in popularity following the pandemic as we have craved connection. In a therapeutic RPG group, members will create characters with a personality, backstory, strengths, challenges and quirks that will adventure together through storytelling to solve problems, learn about each other, and learn skills along the way.
At times, we require creative avenues alongside individual therapy to tap into various cognitive faculties, aiding our processing. Vanessa enjoys creatively using the modalities of Drum Circles and Role Playing Games (RPGs) therapeutically with clients in individual and group settings. RPGs have resurfaced in popularity following the pandemic as we have craved connection. In a therapeutic RPG group, members will create characters with a personality, backstory, strengths, challenges and quirks that will adventure together through storytelling to solve problems, learn about each other, and learn skills along the way.
(615) 632-6786 View (615) 632-6786
Photo of Taylor Borck Counseling, Marriage & Family Therapist Associate in Brentwood, TN
Taylor Borck Counseling
Marriage & Family Therapist Associate, MMFT
Verified Verified
5 Endorsed
Brentwood, TN 37027
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
(629) 217-0765 View (629) 217-0765
Photo of Noah Zapf, Licensed Professional Counselor in Brentwood, TN
Noah Zapf
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
10 Endorsed
Brentwood, TN 37027
I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Emotionally Focused Therapy for couples.
It's hard to get through this life without our fair share of hurts and hang ups. We often find ways to cope that work for a while, but may not be the best for us in the long run. If that sounds like you, I would be honored to work with you to find better solutions, based upon sound psychological research, that can lead to permanent change. While I work with a variety of presenting issues, I specialize in sexual addictions, trauma, relationship issues, and increasing emotional intelligence.
I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, and Emotionally Focused Therapy for couples.
It's hard to get through this life without our fair share of hurts and hang ups. We often find ways to cope that work for a while, but may not be the best for us in the long run. If that sounds like you, I would be honored to work with you to find better solutions, based upon sound psychological research, that can lead to permanent change. While I work with a variety of presenting issues, I specialize in sexual addictions, trauma, relationship issues, and increasing emotional intelligence.
(615) 576-3525 View (615) 576-3525
Photo of Candice J Ashburn, Pre-Licensed Professional in Brentwood, TN
Candice J Ashburn
Pre-Licensed Professional, MA, LPC, MHSP(t), NCC
Verified Verified
Brentwood, TN 37027
Candice approaches therapy through a strengths-based, attachment framework & trauma lens and applies Cognitive Behavior Therapy (CBT), Polyvagal Theory (neurophysiological implications) with attention to somatics (body) & Solutions Focused Therapy (SFT).
Candice offers a unique understanding for loss & the difficulties of life. She was widowed at 34 with 3 children under 4, one with special needs, & recognizes the necessity of resourcing yourself in the aftermath of trauma as well as looking back & processing disillusionment & disappointment .& eventually finding hope & practical, forward-looking traction. “I don’t know that any of us escape grief & hardship . . . it's about how we cope & what we do with it." She can help you improve emotional agility, heal from trauma, assess personal/professional values & goals in order to live congruently & enjoy more authenticity, peace & joy.
Candice approaches therapy through a strengths-based, attachment framework & trauma lens and applies Cognitive Behavior Therapy (CBT), Polyvagal Theory (neurophysiological implications) with attention to somatics (body) & Solutions Focused Therapy (SFT).
Candice offers a unique understanding for loss & the difficulties of life. She was widowed at 34 with 3 children under 4, one with special needs, & recognizes the necessity of resourcing yourself in the aftermath of trauma as well as looking back & processing disillusionment & disappointment .& eventually finding hope & practical, forward-looking traction. “I don’t know that any of us escape grief & hardship . . . it's about how we cope & what we do with it." She can help you improve emotional agility, heal from trauma, assess personal/professional values & goals in order to live congruently & enjoy more authenticity, peace & joy.
(629) 276-3902 View (629) 276-3902
Photo of Kim Anderson, Licensed Professional Counselor in Brentwood, TN
Kim Anderson
Licensed Professional Counselor, MA, LPCMHSP, CPLC, BCC
Verified Verified
Brentwood, TN 37027
I work with individuals, both adult and adolescent, incorporating cognitive behavioral therapy, solution-focused therapy, EMDR, and a family systems approach.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
I work with individuals, both adult and adolescent, incorporating cognitive behavioral therapy, solution-focused therapy, EMDR, and a family systems approach.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
(615) 610-1379 View (615) 610-1379
Photo of Julie F Mangus, Licensed Professional Counselor in Brentwood, TN
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Brentwood, TN 37027
I am an integrative therapist incorporating experiential & cognitive modalities.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I am an integrative therapist incorporating experiential & cognitive modalities.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
(615) 274-4177 View (615) 274-4177
Photo of Brian D Haworth, Psychologist in Brentwood, TN
Brian D Haworth
Psychologist, PsyD, HSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
These include: Motivational Interviewing, Cognitive Interpersonal Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy.
Brian D. Haworth, Psy.D., is a licensed Clinical Psychologist with over 20 years of experience working with teens, couples, and adults who are feeling stuck in their lives. Whether through therapy, psychological assessment, or a mix of the two, Brian is ready to help you achieve greater health and sense of purpose.
These include: Motivational Interviewing, Cognitive Interpersonal Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy.
Brian D. Haworth, Psy.D., is a licensed Clinical Psychologist with over 20 years of experience working with teens, couples, and adults who are feeling stuck in their lives. Whether through therapy, psychological assessment, or a mix of the two, Brian is ready to help you achieve greater health and sense of purpose.
(615) 861-2222 View (615) 861-2222
Photo of Tara Forrest Greene, Marriage & Family Therapist in Brentwood, TN
Tara Forrest Greene
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, TN 37027
I am passionate about helping adults and children heal from relational trauma and move forward into relational health. I have a specialty in helping women recover from domestic abuse. I also work with children and teenagers who have experienced abuse and trauma or have high anxiety. I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), TraumaPlay therapy, the Safe and Sound Protocol (SSP), Premarital Counseling, and Domestic Abuse Victim Advocacy.
I am passionate about helping adults and children heal from relational trauma and move forward into relational health. I have a specialty in helping women recover from domestic abuse. I also work with children and teenagers who have experienced abuse and trauma or have high anxiety. I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), TraumaPlay therapy, the Safe and Sound Protocol (SSP), Premarital Counseling, and Domestic Abuse Victim Advocacy.
(615) 237-1237 View (615) 237-1237
Photo of Chris Frierson, Licensed Professional Counselor in Brentwood, TN
Chris Frierson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Waitlist for new clients
I provide individual and modified couples therapy for my clients and utilize Behavioral Interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-Taking, Mindfulness/DBT skills for Self-Regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 15 years with individuals in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I guide clients in learning self-regulation skills, self-awareness to become more socially integrated, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
I provide individual and modified couples therapy for my clients and utilize Behavioral Interventions, Cognitive-Behavioral Therapy, Social Thinking, Perspective-Taking, Mindfulness/DBT skills for Self-Regulation, plus a quirky sense of humor to help facilitate positive change with my clients.
I have worked over 15 years with individuals in outpatient and inpatient settings. I am currently in private practice in Franklin, TN where I continue my focus primarily on treating individuals with Autism Spectrum Disorder (formerly known as Asperger's Syndrome). I guide clients in learning self-regulation skills, self-awareness to become more socially integrated, improve social communication and begin to think and behave in more flexible, less rigid manner. I seek to help individuals with ASD learn more about themselves and appreciate their unique strengths as they tackle their "challenges" with humor and a sense of hopefulness.
(615) 930-3152 View (615) 930-3152
Photo of Cat Parker, Pre-Licensed Professional in Brentwood, TN
Cat Parker
Pre-Licensed Professional, MEd, NCC
Verified Verified
1 Endorsed
Brentwood, TN 37027
I am trained in CBT, DBT, EMDR, play therapy, and TF-CBT.
I am passionate about helping children, teens, and young adults navigate adversity. Facing and healing from adversity can be a difficult journey. I believe that a therapeutic relationship is a trusting connection that is built with empathy, support, safety, communication, and a mutual understanding. My clinical interests include ADD/ADHD, high functioning ASD, anxiety/stress, behavioral issues, depression, trauma, self-esteem, women's health, and grief/loss. I enjoy using my creativity and ability to be innovative while using a holistic and integrative approach to help guide and encourage clients throughout the therapeutic process.
I am trained in CBT, DBT, EMDR, play therapy, and TF-CBT.
I am passionate about helping children, teens, and young adults navigate adversity. Facing and healing from adversity can be a difficult journey. I believe that a therapeutic relationship is a trusting connection that is built with empathy, support, safety, communication, and a mutual understanding. My clinical interests include ADD/ADHD, high functioning ASD, anxiety/stress, behavioral issues, depression, trauma, self-esteem, women's health, and grief/loss. I enjoy using my creativity and ability to be innovative while using a holistic and integrative approach to help guide and encourage clients throughout the therapeutic process.
(629) 260-3292 View (629) 260-3292
Photo of Esau McMorris, Drug & Alcohol Counselor in Brentwood, TN
Esau McMorris
Drug & Alcohol Counselor, MS, LADACII, QCS, MAC
Verified Verified
Brentwood, TN 37027
I utilize cognitive reframing, SFBT, and CBT to help people overcome anxiety disorder, depression, and trauma—addiction and bipolar.
At some point in your life, all your emotional resources fail, and you face a situation in which there is no textbook answer. At this point, you must learn that most problems are not solved. You must outgrow them. You shift to understanding yourself, and your problems are not the same. When you get the flu, you don’t become the flu. Our counseling helps you to quit overidentifying with your issue. My name is Esau McMorris. I have been practicing therapy for 11 years. I look forward to providing you with nonjudgemental, effective guidance for your therapy needs Contact me today for a free consultation and we’ll get started
I utilize cognitive reframing, SFBT, and CBT to help people overcome anxiety disorder, depression, and trauma—addiction and bipolar.
At some point in your life, all your emotional resources fail, and you face a situation in which there is no textbook answer. At this point, you must learn that most problems are not solved. You must outgrow them. You shift to understanding yourself, and your problems are not the same. When you get the flu, you don’t become the flu. Our counseling helps you to quit overidentifying with your issue. My name is Esau McMorris. I have been practicing therapy for 11 years. I look forward to providing you with nonjudgemental, effective guidance for your therapy needs Contact me today for a free consultation and we’ll get started
(629) 217-2535 View (629) 217-2535
Photo of Victoria Bear, Marriage & Family Therapist in Brentwood, TN
Victoria Bear
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, TN 37027
I provide my clients with trauma-informed care and use several types of therapy in my work, including: Brainspotting, SomEx, Narrative Therapy, CBT and Internal Family Systems (IFS).
Hello, I'm glad you've found my page! If you are ready to take the steps to heal from trauma, build healthy boundaries in your relationships, and learn tools to manage anxiety and build self-confidence, then I would be thrilled to have the opportunity to work with you!
I provide my clients with trauma-informed care and use several types of therapy in my work, including: Brainspotting, SomEx, Narrative Therapy, CBT and Internal Family Systems (IFS).
Hello, I'm glad you've found my page! If you are ready to take the steps to heal from trauma, build healthy boundaries in your relationships, and learn tools to manage anxiety and build self-confidence, then I would be thrilled to have the opportunity to work with you!
(615) 257-8874 View (615) 257-8874
Photo of Lindsay Sechser, Clinical Social Work/Therapist in Brentwood, TN
Lindsay Sechser
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brentwood, TN 37027
My primary treatment model is EMDR, however in addition I use other models including Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focused Brief Intervention Therapy.
My heart is to work with those who are feeling overwhelmed by life, those who are seeking hope and healing from trauma, or those who are feeling isolated and looking for help finding their place to belong. My goal is to come alongside my clients and create a space where they feel comfortable and safe to be able to work through any obstacle they may be facing.
My primary treatment model is EMDR, however in addition I use other models including Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focused Brief Intervention Therapy.
My heart is to work with those who are feeling overwhelmed by life, those who are seeking hope and healing from trauma, or those who are feeling isolated and looking for help finding their place to belong. My goal is to come alongside my clients and create a space where they feel comfortable and safe to be able to work through any obstacle they may be facing.
(615) 270-0351 View (615) 270-0351
Photo of Emily Anderson, Licensed Professional Counselor in Brentwood, TN
Emily Anderson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
Hello! For the past 20 years, I have had the pleasure of working with children, teens and adults in the areas of anxiety, trauma, PTSD, mood disorders, grief, attachment and behaviors issues. I am always seeking to observe and understand my clients’ needs through a trifocal lens of Attachment, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). Trained in EMDR in 2007, I view EMDR as one of the most powerful tools in the therapeutic tool chest. I often use EMDR alongside a myriad of CBT, play/art therapy, “parts” work, mindfulness and relaxation, EFT tapping, sensory, and somatic healing strategies.
(615) 703-8463 x5 View (615) 703-8463 x5
Photo of Tara Hammonds, Licensed Professional Counselor in Brentwood, TN
Tara Hammonds
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027  (Online Only)
I also utilize evidence-based practices such as person-centered therapy, CBT and Child- parent psychotherapy techniques when appropriate.
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
I also utilize evidence-based practices such as person-centered therapy, CBT and Child- parent psychotherapy techniques when appropriate.
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
(606) 268-4340 View (606) 268-4340
Photo of Alyson Weinrib, Licensed Professional Counselor in Brentwood, TN
Alyson Weinrib
Licensed Professional Counselor, NCC, LPCMHSP, MEd
Verified Verified
3 Endorsed
Brentwood, TN 37027
I am trained in EMDR and Trauma-Focused CBT.
Are you tired of hiding and managing the constant loneliness? Does it feel like you’re tired of things being this way but you’re not sure where to turn? Are you frustrated from constantly trying to be something for everyone but never getting enough in return? I see you, and I want to help you build a sustainable and joy-filled life.
I am trained in EMDR and Trauma-Focused CBT.
Are you tired of hiding and managing the constant loneliness? Does it feel like you’re tired of things being this way but you’re not sure where to turn? Are you frustrated from constantly trying to be something for everyone but never getting enough in return? I see you, and I want to help you build a sustainable and joy-filled life.
(615) 903-4857 View (615) 903-4857
Photo of Travis Moore, Licensed Professional Counselor in Brentwood, TN
Travis Moore
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Brentwood, TN 37027
Through a humanistic, strength-based, person-centered therapeutic approach, I use evidence-based practices of CBT, motivational interviewing, mindfulness, and play therapy interventions.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
Through a humanistic, strength-based, person-centered therapeutic approach, I use evidence-based practices of CBT, motivational interviewing, mindfulness, and play therapy interventions.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
(629) 258-7137 View (629) 258-7137
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.