Therapists in Brentwood, TN
Eleanor Ellis
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
I also have been specifically trained in Cognitive Processing Therapy for PTSD.
There is a lot of "noise" in the world today; so much to sift through, including these profiles of many therapists to decide who is worth your energy in contacting. My goal is to break through the "noise" and authentically explore your experiences, growth, and distress. My work has included helping those experiencing depression, anxiety, PTSD (e.g., sexual assault, military/combat trauma), life transitions, and work/life/school stress. I have been trained in working from a multicultural perspective working with various identity considerations and related stress including w LGBTQIA+, college students, veterans, and other populations.
I also have been specifically trained in Cognitive Processing Therapy for PTSD.
There is a lot of "noise" in the world today; so much to sift through, including these profiles of many therapists to decide who is worth your energy in contacting. My goal is to break through the "noise" and authentically explore your experiences, growth, and distress. My work has included helping those experiencing depression, anxiety, PTSD (e.g., sexual assault, military/combat trauma), life transitions, and work/life/school stress. I have been trained in working from a multicultural perspective working with various identity considerations and related stress including w LGBTQIA+, college students, veterans, and other populations.
Caitlin Coile
Licensed Professional Counselor, LPCMHSP
Verified Verified
Brentwood, TN 37027
I have training in Eye Movement Desensitization and Reprocessing (EMDR), EMDR for Children, Play Therapy, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Assessing and Managing Suicide Risk (AMSR).
People start to heal the moment they feel heard. That is my goal in sitting with clients - to move towards healing by hearing their stories, strifes, and successes. I incorporate multiple modalities of treatment to give each client a unique experience that meets their specific needs. My hope is to join my clients in achieving meaningful and deep healing, identifying resources for continued growth, and developing secure attachments in their relationships. I am passionate about working with individuals and families of all ages who are processing through life transitions, identity, relationship issues, trauma, and grief and loss.
I have training in Eye Movement Desensitization and Reprocessing (EMDR), EMDR for Children, Play Therapy, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems (IFS), and Assessing and Managing Suicide Risk (AMSR).
People start to heal the moment they feel heard. That is my goal in sitting with clients - to move towards healing by hearing their stories, strifes, and successes. I incorporate multiple modalities of treatment to give each client a unique experience that meets their specific needs. My hope is to join my clients in achieving meaningful and deep healing, identifying resources for continued growth, and developing secure attachments in their relationships. I am passionate about working with individuals and families of all ages who are processing through life transitions, identity, relationship issues, trauma, and grief and loss.
Carla Murray
Licensed Professional Counselor, LPC-MHS
Verified Verified
Brentwood, TN 37027
Her approach combines Cognitive-Behavioral (CBT), Dialectical behavior therapy (DBT), Brief Focused Solution Therapy, and Mindfulness/Meditation.
Carla Murray is a Licensed Professional Counselor-Mental Health Service Provider with more than 12 years of experience. She specializes in helping clients to overcome daily life concerns, including physical, mental, and emotional abuse, anxiety, anger, depression, coping with grief, family issues, conflict resolution, midlife changes/crisis, low self-esteem, and self-care, so that they can once again live purposeful and joy-filled lives. Having overcome life-altering losses or stressors of my own, Carla has given the tools to help others do the same.
Her approach combines Cognitive-Behavioral (CBT), Dialectical behavior therapy (DBT), Brief Focused Solution Therapy, and Mindfulness/Meditation.
Carla Murray is a Licensed Professional Counselor-Mental Health Service Provider with more than 12 years of experience. She specializes in helping clients to overcome daily life concerns, including physical, mental, and emotional abuse, anxiety, anger, depression, coping with grief, family issues, conflict resolution, midlife changes/crisis, low self-esteem, and self-care, so that they can once again live purposeful and joy-filled lives. Having overcome life-altering losses or stressors of my own, Carla has given the tools to help others do the same.
Amanda Harrell
Psychologist, PsyD
Verified Verified
Brentwood, TN 37027 (Online Only)
I help my clients primarily with Cognitive Behavioral Therapy (CBT).
I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.
I help my clients primarily with Cognitive Behavioral Therapy (CBT).
I have had the pleasure of doing therapy and helping my clients achieve their goals since 2002. Some clients have seen me for help with Depression, Anxiety or Bipolar Disorders. Some have had a history of self esteem issues or relationship conflicts with others. I have also worked with clients who are usually "okay" emotionally, but need extra support and assistance as they go through a rough time dealing with a particular stressor in their lives including divorce, grief over a loss or death of a loved one, losing a job, transitioning to retirement or adulthood, etc.
Ortencia Johnson
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Brentwood, TN 37027
I collaborate with my clients from a person-centered approach, while also incorporating techniques and skills from CBT, DBT, ACT, mindfulness, and experiential therapy to tailor to your specific needs.
Does your child struggle with ADHD, low self-esteem, and peer issues? Are you a parent where high stress pushes you to perfectionism, overwhelm, or procrastination? Does anxiety, PTSD, trauma, anxiety, or the feeling of not being ENOUGH keep you up at night? Whatever you're going through, it's possible to leverage your strengths and feel confident in your life again. Together, we can create the life of your dreams, without changing who you are or what you've been through. Your work, relationships, and self-confidence are worth it.
I collaborate with my clients from a person-centered approach, while also incorporating techniques and skills from CBT, DBT, ACT, mindfulness, and experiential therapy to tailor to your specific needs.
Does your child struggle with ADHD, low self-esteem, and peer issues? Are you a parent where high stress pushes you to perfectionism, overwhelm, or procrastination? Does anxiety, PTSD, trauma, anxiety, or the feeling of not being ENOUGH keep you up at night? Whatever you're going through, it's possible to leverage your strengths and feel confident in your life again. Together, we can create the life of your dreams, without changing who you are or what you've been through. Your work, relationships, and self-confidence are worth it.
Sami Wary
Licensed Professional Counselor, LPCMHSP, MEd
Verified Verified
6 Endorsed
Brentwood, TN 37027
I am trained in comprehensive Dialectical Behavior Therapy (DBT), and utilize behavioral and cognitive techniques.
Does it feel like you’re drowning in the riptide of life? Being a human can be overwhelming and complicated. It is not unusual to be bombarded with uncomfortable thoughts and feelings that you aren't sure how to cope with. This can lead to low self-worth, perfectionism, thoughts of suicide or self-harm, bullying or trouble with peers, destructive behaviors, and difficulty communicating (or even just acknowledging) needs. I want to help you face these struggles head on and move from just keeping your head above water to thriving.
I am trained in comprehensive Dialectical Behavior Therapy (DBT), and utilize behavioral and cognitive techniques.
Does it feel like you’re drowning in the riptide of life? Being a human can be overwhelming and complicated. It is not unusual to be bombarded with uncomfortable thoughts and feelings that you aren't sure how to cope with. This can lead to low self-worth, perfectionism, thoughts of suicide or self-harm, bullying or trouble with peers, destructive behaviors, and difficulty communicating (or even just acknowledging) needs. I want to help you face these struggles head on and move from just keeping your head above water to thriving.
Lindsay Sechser
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brentwood, TN 37027
My primary treatment model is EMDR, however in addition I use other models including Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focused Brief Intervention Therapy.
My heart is to work with those who are feeling overwhelmed by life, those who are seeking hope and healing from trauma, or those who are feeling isolated and looking for help finding their place to belong. My goal is to come alongside my clients and create a space where they feel comfortable and safe to be able to work through any obstacle they may be facing.
My primary treatment model is EMDR, however in addition I use other models including Cognitive Behavioral Therapy, Interpersonal Therapy, and Solution Focused Brief Intervention Therapy.
My heart is to work with those who are feeling overwhelmed by life, those who are seeking hope and healing from trauma, or those who are feeling isolated and looking for help finding their place to belong. My goal is to come alongside my clients and create a space where they feel comfortable and safe to be able to work through any obstacle they may be facing.
Allison McCormack
Psychologist, PhD, HSP
Verified Verified
Brentwood, TN 37027
Waitlist for new clients
I believe it is extremely important to understand cognitive, psychological, and social/interpersonal functioning when designing and implementing interventions.
I provide psychological assessment and treatment for individuals suspected of having ADHD, Autism Spectrum Disorders, Learning Disabilities, and other developmental disorders. Understanding the specific needs of individuals with learning differences is paramount to ensuring success in all settings: school, work, and interpersonal. Identifying how strengths and weaknesses impact functioning is essential for planning effective interventions. As a psychologist with training and experience in school psychology, I have an in-depth knowledge of school policy and procedure, and I have developed excellent relationships with many
I believe it is extremely important to understand cognitive, psychological, and social/interpersonal functioning when designing and implementing interventions.
I provide psychological assessment and treatment for individuals suspected of having ADHD, Autism Spectrum Disorders, Learning Disabilities, and other developmental disorders. Understanding the specific needs of individuals with learning differences is paramount to ensuring success in all settings: school, work, and interpersonal. Identifying how strengths and weaknesses impact functioning is essential for planning effective interventions. As a psychologist with training and experience in school psychology, I have an in-depth knowledge of school policy and procedure, and I have developed excellent relationships with many
Marguerite Reese
Licensed Professional Counselor, LPC
Verified Verified
Brentwood, TN 37027
I work mainly with cognitive behavioral therapy (CBT) to assist clients in evaluating their thoughts and behaviors that are maladaptive and contribute to anxiety and low self-esteem.
I have loved being a therapist for 16+ years. I specialize in anxiety (panic attacks, stress and daily worry), self-esteem and relationship issues (getting into one, deciding to get out of one or trying to help your current romantic or family relationships). It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I also am a life coach.
I work mainly with cognitive behavioral therapy (CBT) to assist clients in evaluating their thoughts and behaviors that are maladaptive and contribute to anxiety and low self-esteem.
I have loved being a therapist for 16+ years. I specialize in anxiety (panic attacks, stress and daily worry), self-esteem and relationship issues (getting into one, deciding to get out of one or trying to help your current romantic or family relationships). It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I also am a life coach.
Alyson Weinrib
Licensed Professional Counselor, NCC, LPCMHSP, MEd
Verified Verified
3 Endorsed
Brentwood, TN 37027
I am trained in EMDR and Trauma-Focused CBT.
Are you tired of hiding and managing the constant loneliness? Does it feel like you’re tired of things being this way but you’re not sure where to turn? Are you frustrated from constantly trying to be something for everyone but never getting enough in return? I see you, and I want to help you build a sustainable and joy-filled life.
I am trained in EMDR and Trauma-Focused CBT.
Are you tired of hiding and managing the constant loneliness? Does it feel like you’re tired of things being this way but you’re not sure where to turn? Are you frustrated from constantly trying to be something for everyone but never getting enough in return? I see you, and I want to help you build a sustainable and joy-filled life.
Taylor Borck Counseling
Marriage & Family Therapist Associate, MMFT
Verified Verified
5 Endorsed
Brentwood, TN 37027
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
With specialized training in AS and individuals with ADHD, I utilize several modalities including an attachment-based approach in Emotionally Focused Therapy (EFT and EFIT), Eye Movement Desensitization Reprocessing (EMDR), CBT, Narrative, and Experiential therapies.
I work with neurodivergent teens and adults (Autism and ADHD) as well was a wide range of clients who have experienced trauma, issues in their family dynamic, communication, peer groups, self-esteem, and relationships. I am most passionate about working with individuals as they explore the deep parts of themselves and uncover new insights. Many of my clients work to improve relationships, gain tools and strategies for day to day struggles, and explore, process, and find healing from past traumas and old wounds.
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Madeline Walsh
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I utilize play therapy, expressive arts, sand tray frequently with children and teenagers and cognitive behavioral therapy to assist with a variety of presenting problems.
My goal is to create a safe and nonjudgmental space to support you through your therapeutic goals. Life is complicated and challenging at times, but you do not have to do it alone.
I utilize play therapy, expressive arts, sand tray frequently with children and teenagers and cognitive behavioral therapy to assist with a variety of presenting problems.
My goal is to create a safe and nonjudgmental space to support you through your therapeutic goals. Life is complicated and challenging at times, but you do not have to do it alone.
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Brentwood, TN 37027
I am an integrative therapist incorporating experiential & cognitive modalities.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I am an integrative therapist incorporating experiential & cognitive modalities.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
Travis Moore
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Brentwood, TN 37027
Through a humanistic, strength-based, person-centered therapeutic approach, I use evidence-based practices of CBT, motivational interviewing, mindfulness, and play therapy interventions.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
Through a humanistic, strength-based, person-centered therapeutic approach, I use evidence-based practices of CBT, motivational interviewing, mindfulness, and play therapy interventions.
As humans, we develop physically, emotionally, spiritually, and relationally throughout our lives. During our life our development becomes tested by typical and/or atypical challenges. How we respond to these challenges impacts our continued growth. I love working with people across the lifespan addressing these challenges during which learning, growth, and empowerment stem. I have a particular interest in working with children, adolescents, and young adults in their process of ‘becoming’.
Mary E Payne
Psychologist, PhD
Verified Verified
Brentwood, TN 37027
I specialize in CBT for children, teens, and young adults and am certified in mindfulness-based stress reduction for teens.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, adults, families, couples, and parents. Several of our providers are certified in PCIT to help parents of children as young as 2 build healthier attachments and address problematic behavior. We teach research based tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
I specialize in CBT for children, teens, and young adults and am certified in mindfulness-based stress reduction for teens.
I am owner and clinic director of The Child and Family Counseling Center located in Cool Springs. Our team at the child and family counseling center is trained to provide therapy for children, teens, adults, families, couples, and parents. Several of our providers are certified in PCIT to help parents of children as young as 2 build healthier attachments and address problematic behavior. We teach research based tools that are useful for client's dealing with anxiety, depression, mood swings, or just feeling overwhelmed. We can also teach client's techniques to improve social skills, communication, and family interactions.
Kim Anderson
Licensed Professional Counselor, MA, LPCMHSP, CPLC, BCC
Verified Verified
Brentwood, TN 37027
I work with individuals, both adult and adolescent, incorporating cognitive behavioral therapy, solution-focused therapy, EMDR, and a family systems approach.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
I work with individuals, both adult and adolescent, incorporating cognitive behavioral therapy, solution-focused therapy, EMDR, and a family systems approach.
Do you feel overwhelmed? Like you know that you were created for more in this life, but don't know where to begin? I understand. In today's world, our margins are thin, our spirits can feel defeated, and in the end, we suffer. As a counselor I provide a safe, private environment for growth and exploration, to help you not only survive, but thrive. I will help you with a plan for the life you want, based on your values and purpose. I am here to help you restore hope while providing tools that can lead to new possibilities. Together, we will fight the distractions in your way so you are free to become the best version of you!
Dean Ross
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
4 Endorsed
Brentwood, TN 37027
Narrative Therapy, Cognitive Behavioral Therapy and Mindfulness are the approaches I use to help you build a different way of looking at your life and empower yourself.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful thoughts and behaviors for years. The good thing about thoughts and behaviors is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future. We have to lay down the burden of the "what if’s" and "should I" so that we can move forward more freely.
Narrative Therapy, Cognitive Behavioral Therapy and Mindfulness are the approaches I use to help you build a different way of looking at your life and empower yourself.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful thoughts and behaviors for years. The good thing about thoughts and behaviors is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future. We have to lay down the burden of the "what if’s" and "should I" so that we can move forward more freely.
Nancy Manan
Pre-Licensed Professional, MMFT
Verified Verified
Brentwood, TN 37027
My approach to therapy includes cognitive-behavioral therapy, play therapy, and internal family systems.
Life is hard and it throws us one curve ball after the other. There is no need to go through it alone. Now is the time to focus on mending your heart from past and/or present wounds. If you've experienced triggers that are affecting your family, we can work through it. If your child is experiencing anxiety, depression, suicidal ideation, behavioral issues, or lacks coping skills, we can work through it.
My approach to therapy includes cognitive-behavioral therapy, play therapy, and internal family systems.
Life is hard and it throws us one curve ball after the other. There is no need to go through it alone. Now is the time to focus on mending your heart from past and/or present wounds. If you've experienced triggers that are affecting your family, we can work through it. If your child is experiencing anxiety, depression, suicidal ideation, behavioral issues, or lacks coping skills, we can work through it.
Sydney Petty
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
Brentwood, TN 37027
Fancy letters next to my name include certification in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and Anxiety Disorders.
Hi there! I am humbled and excited to walk with you on your therapy journey! I am passionate about working with those experiencing OCD, Anxiety, Depression, and Trauma-Related distress and dysfunction. I work to create meaningful and sustainable change both inside and outside of the therapy office. Walking alongside clients and families as they discover their own resiliency and “why” for embracing discomfort in a safe and supportive environment is my goal!
Fancy letters next to my name include certification in Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) for OCD and Anxiety Disorders.
Hi there! I am humbled and excited to walk with you on your therapy journey! I am passionate about working with those experiencing OCD, Anxiety, Depression, and Trauma-Related distress and dysfunction. I work to create meaningful and sustainable change both inside and outside of the therapy office. Walking alongside clients and families as they discover their own resiliency and “why” for embracing discomfort in a safe and supportive environment is my goal!
Heather Ann Olson
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Brentwood, TN 37027
Heather considers herself an eclectic therapist incorporating a variety of therapeutic principles and philosophies to create the ideal treatment to meet the needs of the client including interpersonal, cognitive behavioral, solution focused, psychodynamic, and dialectical behavior therapy.
Heather A. Olson is a Licensed Clinical Social Worker and a Licensed School Social Worker. She received her LCSW (Licensed Clinical Social Worker) in 2007. She graduated from the University of Tennessee with a Master’s Degree in Clinical Social Work in 2003. She has counseled children & adolescents with severe behavioral & emotional disorders &/or developmental disabilities, has been an adoption counselor, a therapist in a partial hospitalization program at an outpatient mental health clinic, has counseled in the school setting, has done medical social work in two large hospitals, and has been in private practice.
Heather considers herself an eclectic therapist incorporating a variety of therapeutic principles and philosophies to create the ideal treatment to meet the needs of the client including interpersonal, cognitive behavioral, solution focused, psychodynamic, and dialectical behavior therapy.
Heather A. Olson is a Licensed Clinical Social Worker and a Licensed School Social Worker. She received her LCSW (Licensed Clinical Social Worker) in 2007. She graduated from the University of Tennessee with a Master’s Degree in Clinical Social Work in 2003. She has counseled children & adolescents with severe behavioral & emotional disorders &/or developmental disabilities, has been an adoption counselor, a therapist in a partial hospitalization program at an outpatient mental health clinic, has counseled in the school setting, has done medical social work in two large hospitals, and has been in private practice.
See more therapy options for Brentwood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.