Therapists in Spartanburg County, SC
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Check out therapists located nearby or offering teletherapy in South Carolina below.Online Therapists
Trevor Bertha
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Rock Hill, SC 29730
Trevor has experience with, Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, and more.
Trevor Bertha is a Licensed Professional Counselor Associate in South Carolina. He received his Master of Arts in Clinical Mental Health Counseling from South University. Trevor graduated from Winthrop University in 2019 with a bachelor’s degree in Modern Languages and has professional working proficiency in Spanish and French. Trevor’s journey into the world of therapy has been shaped by 10 + years of diverse work experiences. From being an educator to a healthcare worker, each step has played a crucial role in honing his skills and deepening his understanding of human behavior and emotions.
Trevor has experience with, Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, and more.
Trevor Bertha is a Licensed Professional Counselor Associate in South Carolina. He received his Master of Arts in Clinical Mental Health Counseling from South University. Trevor graduated from Winthrop University in 2019 with a bachelor’s degree in Modern Languages and has professional working proficiency in Spanish and French. Trevor’s journey into the world of therapy has been shaped by 10 + years of diverse work experiences. From being an educator to a healthcare worker, each step has played a crucial role in honing his skills and deepening his understanding of human behavior and emotions.
Dr. Grisel Lopez-Escobar
Counselor, PhD, LMHC, NCC
Verified Verified
Columbia, SC 29206 (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
See more therapy options for Spartanburg County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.