Photo of Kathryn Mercurio, Clinical Social Work/Therapist in Portsmouth, RI
Kathryn Mercurio
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Portsmouth, RI 02871
I use an eclectic approach drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy.
I am a firm believer in the transformative power of therapy. So often, I encounter individuals who just feel "stuck" in their lives. Some of them have felt this way for years before seeking help! Working collaboratively, I strive to guide clients in finding the obstacles standing in the way of their ability to live their best lives.
I use an eclectic approach drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Solution-Focused Brief Therapy.
I am a firm believer in the transformative power of therapy. So often, I encounter individuals who just feel "stuck" in their lives. Some of them have felt this way for years before seeking help! Working collaboratively, I strive to guide clients in finding the obstacles standing in the way of their ability to live their best lives.
(401) 404-4524 View (401) 404-4524
Photo of Elizabeth Anne Couto, Counselor in Portsmouth, RI
Elizabeth Anne Couto
Counselor, CAGS, LMHC
Verified Verified
Portsmouth, RI 02871
I use cognitive behavioral techniques, relaxation strategies, psycho-education, and acceptance commitment therapy techniques to manage your mental health needs.
I am here to listen without judgement, and help you problem solve your way to making healthier choices for an improved life. I’ve also been a school adjustment counselor in the public school system for 10 years, therefore I can help navigate the special education system.
I use cognitive behavioral techniques, relaxation strategies, psycho-education, and acceptance commitment therapy techniques to manage your mental health needs.
I am here to listen without judgement, and help you problem solve your way to making healthier choices for an improved life. I’ve also been a school adjustment counselor in the public school system for 10 years, therefore I can help navigate the special education system.
(401) 217-8229 View (401) 217-8229
Photo of Jamie Partridge, Clinical Social Work/Therapist in Portsmouth, RI
Jamie Partridge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portsmouth, RI 02871
I have experience with CBT and Solution Focused Therapy, all of which can help you to process your thoughts, emotions, and behaviors; giving you techniques and tools to live a healthier life.
Hi! My name is Jamie Partridge and I’m a Licensed Clinical Social Worker here in Rhode Island. I am grateful that you’re taking a moment to read up on me, enabling you to make a decision about us being a good fit in working together. It can be an overwhelming and difficult decision sometimes, especially when you are feeling stressed, anxious or depressed.
I have experience with CBT and Solution Focused Therapy, all of which can help you to process your thoughts, emotions, and behaviors; giving you techniques and tools to live a healthier life.
Hi! My name is Jamie Partridge and I’m a Licensed Clinical Social Worker here in Rhode Island. I am grateful that you’re taking a moment to read up on me, enabling you to make a decision about us being a good fit in working together. It can be an overwhelming and difficult decision sometimes, especially when you are feeling stressed, anxious or depressed.
(401) 592-5553 View (401) 592-5553
Photo of Alanna Sadoff, Counselor in Portsmouth, RI
Alanna Sadoff
Counselor, LMHC, CCTP
Verified Verified
Portsmouth, RI 02871
As a Licensed Psychotherapist, I am trained in evidenced based treatment modalities including The Gottman method of relationship therapy, cognitive behavioral therapy (CBT), and strength based therapy.
Do you have concerns regarding yourself or a family member? Has there been a family separation, divorce, abuse history or other reason for you or your child to be feeling anxious or depressed? My goal as a therapist is to help a client address thought processes, feelings and behaviors, understand inner conflicts, challenge negative belief systems and find new ways to cope with, and alleviate distress. I am a licensed psychotherapist with almost 20 years experience specializing in the treatment of eating disorders, body image issues, trauma and PTSD, depression, anxiety, and relationship issues.
As a Licensed Psychotherapist, I am trained in evidenced based treatment modalities including The Gottman method of relationship therapy, cognitive behavioral therapy (CBT), and strength based therapy.
Do you have concerns regarding yourself or a family member? Has there been a family separation, divorce, abuse history or other reason for you or your child to be feeling anxious or depressed? My goal as a therapist is to help a client address thought processes, feelings and behaviors, understand inner conflicts, challenge negative belief systems and find new ways to cope with, and alleviate distress. I am a licensed psychotherapist with almost 20 years experience specializing in the treatment of eating disorders, body image issues, trauma and PTSD, depression, anxiety, and relationship issues.
(401) 829-9956 View (401) 829-9956
Photo of Betsy Madden-Echols, Clinical Social Work/Therapist in Portsmouth, RI
Betsy Madden-Echols
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, RI 02871
My approach is eclectic, utilizing cognitive behavioral therapy, interpersonal counseling and insight therapy.
Accepting new clients. I am an experienced therapist working with adults for over 20 years. My practice offers a private setting in which to discuss your concerns. Please visit my website: ricounseling.com for more information. I am happy to answer your questions via phone or email.
My approach is eclectic, utilizing cognitive behavioral therapy, interpersonal counseling and insight therapy.
Accepting new clients. I am an experienced therapist working with adults for over 20 years. My practice offers a private setting in which to discuss your concerns. Please visit my website: ricounseling.com for more information. I am happy to answer your questions via phone or email.
(401) 372-8911 View (401) 372-8911
Photo of Courtney McCall Plourde, Marriage & Family Therapist in Portsmouth, RI
Courtney McCall Plourde
Marriage & Family Therapist, MS, LMFT
Verified Verified
Portsmouth, RI 02871
I'm a LMFT & I'm certified in Trauma Focused-Cognitive Behavioral therapy, an evidenced based treatment used to work with children & teens impacted by trauma.
Success, change, happiness, hope, kindness, balance - these, among other traits, are things that we strive for & work towards in life but at times feel like they are completely & totally out of reach. Sometimes there are roadblocks & barriers that make the future seem unobtainable and that there is nothing but darkness ahead. It's moments like these that define us. When we are at a crossroads and important choices need to be made - this is where I come in. I wish to offer support, guidance, and help with the hope and intention that together, change can happen, skills can be built and goals can be attained.
I'm a LMFT & I'm certified in Trauma Focused-Cognitive Behavioral therapy, an evidenced based treatment used to work with children & teens impacted by trauma.
Success, change, happiness, hope, kindness, balance - these, among other traits, are things that we strive for & work towards in life but at times feel like they are completely & totally out of reach. Sometimes there are roadblocks & barriers that make the future seem unobtainable and that there is nothing but darkness ahead. It's moments like these that define us. When we are at a crossroads and important choices need to be made - this is where I come in. I wish to offer support, guidance, and help with the hope and intention that together, change can happen, skills can be built and goals can be attained.
(401) 229-2923 View (401) 229-2923
Photo of Erika L Saviano, Counselor in Portsmouth, RI
Erika L Saviano
Counselor, MA, CAGS, LMHC
Verified Verified
Portsmouth, RI 02871
Some approaches included are, Core Energetics, Expressive Therapies, Guided Imagery, Relaxation, Mindfulness Cognitive Behavior Therapy and Talk Therapy.
Therapy takes patience and openness from all whom are involved in the process. I have counseled couples, individuals, and families trying to manage psychological, emotional, and behavioral stressors. Many of my clients are seeking help with PTSD, grief/loss, eating/body image issues, family/relational situations, and sexual concerns.
Some approaches included are, Core Energetics, Expressive Therapies, Guided Imagery, Relaxation, Mindfulness Cognitive Behavior Therapy and Talk Therapy.
Therapy takes patience and openness from all whom are involved in the process. I have counseled couples, individuals, and families trying to manage psychological, emotional, and behavioral stressors. Many of my clients are seeking help with PTSD, grief/loss, eating/body image issues, family/relational situations, and sexual concerns.
(401) 217-9934 View (401) 217-9934
Photo of Patrick Golden, Counselor in Portsmouth, RI
Patrick Golden
Counselor, MA, CAGS, LMHC, LCDP
Verified Verified
Portsmouth, RI 02871
All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variety of integrative, evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Contact me and we can talk a little more to explore if we are a good fit to help you meet your goals.
All people strive to live happier and healthier lives, with less suffering. I understand that it is important to be heard and witnessed in an empathic, judgment-free environment. My therapeutic approach is holistic based, as I believe it is important to address the mind, body and spirit, while we work together, to help you live a more authentic and meaningful life. I also specialize in a variety of integrative, evidence-based therapeutic approaches, including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Contact me and we can talk a little more to explore if we are a good fit to help you meet your goals.
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Photo of Erica Ortell, Clinical Social Work/Therapist in Portsmouth, RI
Erica Ortell
Clinical Social Work/Therapist, LICSW
Verified Verified
Portsmouth, RI 02871
I use a client-centered, compassionate and conversational approach with cognitive therapy, behavioral interventions, supportive counseling, and a range of techniques that focus on self development and healing.
I specialize in treating pre-teens, teens, adults, and families. I have over 20 years experience treating clients struggling with behavioral disorders, depression, bipolar disorders, social anxiety, generalized anxiety, stress and anger management, poor self-esteem and codependency, life transition issues, complicated grief reactions, childhood trauma, divorce and family adjustments related to remarriage, adoption, trauma and loss.
I use a client-centered, compassionate and conversational approach with cognitive therapy, behavioral interventions, supportive counseling, and a range of techniques that focus on self development and healing.
I specialize in treating pre-teens, teens, adults, and families. I have over 20 years experience treating clients struggling with behavioral disorders, depression, bipolar disorders, social anxiety, generalized anxiety, stress and anger management, poor self-esteem and codependency, life transition issues, complicated grief reactions, childhood trauma, divorce and family adjustments related to remarriage, adoption, trauma and loss.
(401) 415-6010 View (401) 415-6010
Photo of Tiffany Bourquin, Counselor in Portsmouth, RI
Tiffany Bourquin
Counselor, LMHC
Verified Verified
1 Endorsed
Portsmouth, RI 02871
Some treatment approaches include CBT, Trauma Work, DBT, Workshops, Stress Mastering, Social Skills, PositiveParenting, Anger Management, treatment for Anxiety, Depression, & more!.
Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life, career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!
Some treatment approaches include CBT, Trauma Work, DBT, Workshops, Stress Mastering, Social Skills, PositiveParenting, Anger Management, treatment for Anxiety, Depression, & more!.
Are you feeling stuck, depressed, anxious? Have you tried therapy before but didn’t get direction or feedback? Have you been trying to make a change in your life, career, relationships but not sure how? Are you struggling in your marriage or career or feeling overwhelmed or confused? Finding new ways to deal with old struggles without direction and support can contribute to depression, anxiety, fear, or conflict. Therapy can teach you ways to cope with life's challenges and achieve a healthy balanced lifestyle that is satisfying, enjoyable, and peaceful. Your life can change in a day. Let today be that day. We serve all ages!
(401) 271-3414 View (401) 271-3414
Photo of Randy J Machado, Counselor in Portsmouth, RI
Randy J Machado
Counselor, MA, CGS, LMHC
Verified Verified
Portsmouth, RI 02871
I have a thorough understanding of cognitive behavioral therapy and behavior modification.
I offer my clients a collaborative, engaging environment where we work together to solve issues. I believe that we hold within ourselves the answers to our conflicts, and often, only require a coach or an assistant to help us realize those answers. I utilize cognitive behavioral strategies, motivational techniques and behavioral principles to engage you in self-discovery and problem solving. In this safe and open environment, we will uncover hidden behavioral tendencies and unhelpful thinking patterns, and we will work together to correct these issues. Becoming aware of these patterns is the key to changing them.
I have a thorough understanding of cognitive behavioral therapy and behavior modification.
I offer my clients a collaborative, engaging environment where we work together to solve issues. I believe that we hold within ourselves the answers to our conflicts, and often, only require a coach or an assistant to help us realize those answers. I utilize cognitive behavioral strategies, motivational techniques and behavioral principles to engage you in self-discovery and problem solving. In this safe and open environment, we will uncover hidden behavioral tendencies and unhelpful thinking patterns, and we will work together to correct these issues. Becoming aware of these patterns is the key to changing them.
(401) 543-2116 View (401) 543-2116
Photo of Denise Anne Nadeau, Marriage & Family Therapist in Portsmouth, RI
Denise Anne Nadeau
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Portsmouth, RI 02871
As a Marriage and Family Therapist I work with individuals and couples treating a variety of relational and mental health issues. As an assistant neuropsychological associate to our staff Psychiatrist, I assist in the diagnosis and treatment of anxiety, depression, mood disorders, trauma, attentional issues and cognitive complaints. Through the assessment process, together and in collaboration with our staff Psychiatrist, we establish differential diagnosis and treatment recommendations. We are now testing for Autism Diagnosis.
As a Marriage and Family Therapist I work with individuals and couples treating a variety of relational and mental health issues. As an assistant neuropsychological associate to our staff Psychiatrist, I assist in the diagnosis and treatment of anxiety, depression, mood disorders, trauma, attentional issues and cognitive complaints. Through the assessment process, together and in collaboration with our staff Psychiatrist, we establish differential diagnosis and treatment recommendations. We are now testing for Autism Diagnosis.
(401) 903-3968 View (401) 903-3968
Photo of Nancy R Guertin, Clinical Social Work/Therapist in Portsmouth, RI
Nancy R Guertin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, RI 02871
I partner with clients in utilizing a problem -solving approach and specialize in therapeutic models such as cognitive behavioral therapy, mindfulness-based therapy, supportive therapy, psychodynamic therapy and coachling.
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
I partner with clients in utilizing a problem -solving approach and specialize in therapeutic models such as cognitive behavioral therapy, mindfulness-based therapy, supportive therapy, psychodynamic therapy and coachling.
I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.
(401) 396-5356 View (401) 396-5356
Photo of KHS Counseling & Wellness, LLC, Counselor in Portsmouth, RI
KHS Counseling & Wellness, LLC
Counselor, MS MFT, LMHC, Reiki, Master
Verified Verified
Portsmouth, RI 02871
Using mainly cognitive behavioral, brief solution focused, family systems, mindfulness and trauma informed therapy I invite my clients to see themselves through a lens of non-judgment, compassion and self awareness.
Accepting clients for my waitlist. My approach to therapy is based on a holistic, strengths based perspective and is tailored to each client's personality and needs. I enjoy encouraging self-discovery, growth and transformation in my patients. Exploring the connection of mind, body and spirit as well as creating awareness around foundational beliefs and behaviors is essential if we desire positive change. Together we will explore the root of problem behaviors, redefine distorted beliefs and learn coping skills. You will also learn to develop body awareness, mindfulness and wisdom to experience a more empowered version of you.
Using mainly cognitive behavioral, brief solution focused, family systems, mindfulness and trauma informed therapy I invite my clients to see themselves through a lens of non-judgment, compassion and self awareness.
Accepting clients for my waitlist. My approach to therapy is based on a holistic, strengths based perspective and is tailored to each client's personality and needs. I enjoy encouraging self-discovery, growth and transformation in my patients. Exploring the connection of mind, body and spirit as well as creating awareness around foundational beliefs and behaviors is essential if we desire positive change. Together we will explore the root of problem behaviors, redefine distorted beliefs and learn coping skills. You will also learn to develop body awareness, mindfulness and wisdom to experience a more empowered version of you.
(401) 420-7218 View (401) 420-7218
Photo of Meg DeGregorio, Clinical Social Work/Therapist in Portsmouth, RI
Meg DeGregorio
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Portsmouth, RI 02871  (Online Only)
For individuals, my framework is strengths-based and typically combines elements of attachment theory, Cognitive Behavioral Therapy and psychodynamic methods.
(Currently accepting new clients!) The opportunity to hear my clients’ stories and partner with them on their journeys of self-discovery and healing, is one of my life’s greatest privileges. In a warm and accepting environment, I help adults, couples and families identify their goals and take steps to improve their lives. I have extensive experience helping people improve their relationships, process and heal from trauma, and overcome a variety of anxiety and mood-related issues.
For individuals, my framework is strengths-based and typically combines elements of attachment theory, Cognitive Behavioral Therapy and psychodynamic methods.
(Currently accepting new clients!) The opportunity to hear my clients’ stories and partner with them on their journeys of self-discovery and healing, is one of my life’s greatest privileges. In a warm and accepting environment, I help adults, couples and families identify their goals and take steps to improve their lives. I have extensive experience helping people improve their relationships, process and heal from trauma, and overcome a variety of anxiety and mood-related issues.
(401) 594-3924 View (401) 594-3924
Photo of Tranquil Minds Home Based Counseling, Clinical Social Work/Therapist in Portsmouth, RI
Tranquil Minds Home Based Counseling
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Portsmouth, RI 02871
She utilizes CBT, Mindfullness-Based Cognitive Therapy, Problem Solving Therapy, and Reminiscence Therapy to support clients in identifying and cultivating skills that promote positive changes to meet individualized goals.
Accepting New Clients!........... Tranquil Minds Home Based Counseling specializes in behavioral health counseling for seniors age 65 and older and medically homebound adults. Treatment is offered in the client's home and/or via a HIPAA compliant virtual platform. The psychotherapist is Jennifer Jolly, LICSW, BCD. She has over 15 years experience working with the geriatric population as well as individuals with chronic medical conditions.
She utilizes CBT, Mindfullness-Based Cognitive Therapy, Problem Solving Therapy, and Reminiscence Therapy to support clients in identifying and cultivating skills that promote positive changes to meet individualized goals.
Accepting New Clients!........... Tranquil Minds Home Based Counseling specializes in behavioral health counseling for seniors age 65 and older and medically homebound adults. Treatment is offered in the client's home and/or via a HIPAA compliant virtual platform. The psychotherapist is Jennifer Jolly, LICSW, BCD. She has over 15 years experience working with the geriatric population as well as individuals with chronic medical conditions.
(508) 501-6640 View (508) 501-6640
Nancy Ferreira
Counselor, MEd, LMHC, CAGS
Verified Verified
Portsmouth, RI 02871
Are you a parent who is challenged with a child who has emotional or behavioral problems? Or, are you an adult who is faced with anxiety, depression, past trauma or struggling with life's worries? I have 15 years of experience working in the mental health field. My history has included working with children who have severe emotional and behavioral problems in an intense outpatient program. I have also worked in an outpatient program providing treatment to adults, adolescents and children. I provide individual and family therapy in a clinical setting which is positive, safe and will motivate you to reach your goal.
Are you a parent who is challenged with a child who has emotional or behavioral problems? Or, are you an adult who is faced with anxiety, depression, past trauma or struggling with life's worries? I have 15 years of experience working in the mental health field. My history has included working with children who have severe emotional and behavioral problems in an intense outpatient program. I have also worked in an outpatient program providing treatment to adults, adolescents and children. I provide individual and family therapy in a clinical setting which is positive, safe and will motivate you to reach your goal.
(401) 622-4358 View (401) 622-4358
Photo of Tom Cayer, Clinical Social Work/Therapist in Portsmouth, RI
Tom Cayer
Clinical Social Work/Therapist, LICSW, ACDP
Verified Verified
Portsmouth, RI 02871
When you feel depressed or anxious due to life situations, drug and alcohol problems or are suffering from a chronic mental health condition we can help you can get your life back on track.
When you feel depressed or anxious due to life situations, drug and alcohol problems or are suffering from a chronic mental health condition we can help you can get your life back on track.
(401) 213-0520 View (401) 213-0520
Photo of Emily K Swift, Counselor in Portsmouth, RI
Emily K Swift
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Portsmouth, RI 02871
Arriving at this point where you are ready to make forward progress towards creating a better life is a huge step- it takes courage and insight. Navigating your way towards a happier, healthier, more balanced, and fulfilled life is not easy and we are not meant to do it alone. As your counselor I will work with you in a collaborative process- we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. I have experience working with adolescents, young adults, adults and couples in the areas of anxiety, postpartum, self esteem, relationships, and life transitions.
Arriving at this point where you are ready to make forward progress towards creating a better life is a huge step- it takes courage and insight. Navigating your way towards a happier, healthier, more balanced, and fulfilled life is not easy and we are not meant to do it alone. As your counselor I will work with you in a collaborative process- we will work towards the life you strive for while providing tools, motivation, support, empathy, and insight along the way. I have experience working with adolescents, young adults, adults and couples in the areas of anxiety, postpartum, self esteem, relationships, and life transitions.
(401) 593-9030 View (401) 593-9030
Photo of Kayla Angelini, Clinical Social Work/Therapist in Portsmouth, RI
Kayla Angelini
Clinical Social Work/Therapist, Kayla Angelini, MSW, LCSW
Verified Verified
Portsmouth, RI 02871
Welcome to my practice! I am Kayla Angelini, a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with a focus on providing therapeutic support to teenagers. With a wealth of experience in various settings, including inpatient units, school environments, group homes, and telehealth, My ultimate goal is to empower teenagers to develop coping skills, enhance self-esteem, and build healthy relationships. By creating a strong therapeutic alliance and fostering a trusting environment, I guide my clients on their journey towards improved mental well-being and a more fulfilling life.
Welcome to my practice! I am Kayla Angelini, a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with a focus on providing therapeutic support to teenagers. With a wealth of experience in various settings, including inpatient units, school environments, group homes, and telehealth, My ultimate goal is to empower teenagers to develop coping skills, enhance self-esteem, and build healthy relationships. By creating a strong therapeutic alliance and fostering a trusting environment, I guide my clients on their journey towards improved mental well-being and a more fulfilling life.
(401) 329-2168 View (401) 329-2168

See more therapy options for Portsmouth


Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.