Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Jannette Travali, Licensed Professional Counselor in Wexford, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Wexford, PA 15090
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Jamie Diaz-Smith, Pre-Licensed Professional in Wexford, PA
Jamie Diaz-Smith
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Wexford, PA 15090
Do you struggle with navigating relationships, low stress tolerance, chronic pain or internal fears that affect how you show up for yourself and others? Do you often feel overwhelmed, exhausted, frustrated or lost by just getting through the day? Do you ever question your purpose? Now, more than ever people are struggling to find their place in life. My primary focus is working with people who have experienced narcissistic abuse, disordered eating, and/or depression. I believe people can change through therapy but many don't know where to start. I can point you in the right direction. Therapy within a Christian framework is offered.
Do you struggle with navigating relationships, low stress tolerance, chronic pain or internal fears that affect how you show up for yourself and others? Do you often feel overwhelmed, exhausted, frustrated or lost by just getting through the day? Do you ever question your purpose? Now, more than ever people are struggling to find their place in life. My primary focus is working with people who have experienced narcissistic abuse, disordered eating, and/or depression. I believe people can change through therapy but many don't know where to start. I can point you in the right direction. Therapy within a Christian framework is offered.
(412) 301-9988 View (412) 301-9988
Photo of New Directions Mental Health - Wexford, Psychologist in Wexford, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Annalisa Almendras, Psychologist in Wexford, PA
Annalisa Almendras
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
Waitlist for new clients
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
(412) 413-9506 View (412) 413-9506
Photo of Emily Lunt, Clinical Social Work/Therapist in Wexford, PA
Emily Lunt
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Wexford, PA 15090
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
(724) 201-3649 View (724) 201-3649
Photo of Jennifer Eldridge, Psychologist in Wexford, PA
Jennifer Eldridge
Psychologist, PhD
Verified Verified
1 Endorsed
Wexford, PA 15090
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
(724) 397-3040 View (724) 397-3040
Photo of New Directions Mental Health - Robinson Twp, Psychologist in Wexford, PA
New Directions Mental Health - Robinson Twp
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
(412) 444-7275 View (412) 444-7275
Photo of Open Space Counseling, Consulting & Wellness, Licensed Professional Counselor in Wexford, PA
Open Space Counseling, Consulting & Wellness
Licensed Professional Counselor, MSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
(724) 777-1433 View (724) 777-1433
Photo of WPA Counseling, Licensed Professional Counselor in Wexford, PA
WPA Counseling
Licensed Professional Counselor, MSEd, MEd, LPC
Verified Verified
Wexford, PA 15090
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
At WPA Counseling, We Understand the Ins and Outs of Mental Healthcare The path to a better and healthier mental health space can be long, intimidating, and scary. Here at WPA Counseling, we understand the obstacles and stigmas that come with mental health. Depression, anxiety, and even the fear of retaliation are all valid feelings to have when considering mental health counseling. The journey, however, begins with you.
(724) 964-2174 View (724) 964-2174
Photo of Summit Psychological Services, Psychologist in Wexford, PA
Summit Psychological Services
Psychologist, PhD
Verified Verified
Wexford, PA 15090
At Summit Psychological Services, we are commited to providing a postive experience while you start or continue your journey to a more healthy, happy you. Whether you are looking for assistance with an immidiate problem or to gain a greater understanding of yourself, we would like to help you on your journey.
At Summit Psychological Services, we are commited to providing a postive experience while you start or continue your journey to a more healthy, happy you. Whether you are looking for assistance with an immidiate problem or to gain a greater understanding of yourself, we would like to help you on your journey.
(412) 729-3033 View (412) 729-3033
Photo of Anchorpoint Counseling Ministry, Clinical Social Work/Therapist in Wexford, PA
Anchorpoint Counseling Ministry
Clinical Social Work/Therapist, LSW
Verified Verified
Wexford, PA 15090
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
We are a local nonprofit organization that supports children, teens, adults, parents, couples, and families on their journeys toward hope, healing, and learning. We are a reliable place to turn in your community for professional support addressing various issues like anxiety, depression, grief, low self-esteem, abuse, anger, peer pressure, marriage/family problems, parenting difficulties, and academic struggles.
(412) 324-3164 View (412) 324-3164

More Therapists Nearby

Photo of Michelle Siegrist, Pre-Licensed Professional in Wexford, PA
Michelle Siegrist
Pre-Licensed Professional, MPC
Verified Verified
3 Endorsed
Allison Park, PA 15101
I incorporate various techniques including motivational interviewing, cognitive behavioral therapies, narrative therapy, utilizing coping skills and mindfulness practices.
I trust and believe that we all possess unique abilities and strengths to help us during difficult times in our lives. I work with children, teens and adult through life transitions, events, and times of chaos. I strive to help create a collaborative therapeutic relationship with my clients, while also acknowledging they are the experts in their lives. I work with clients to heal and move towards their life goals. Our work together encourages growth and new creative outlets. I am also training as a yoga instructor and incorporate somatic healing into my therapy practice.
I incorporate various techniques including motivational interviewing, cognitive behavioral therapies, narrative therapy, utilizing coping skills and mindfulness practices.
I trust and believe that we all possess unique abilities and strengths to help us during difficult times in our lives. I work with children, teens and adult through life transitions, events, and times of chaos. I strive to help create a collaborative therapeutic relationship with my clients, while also acknowledging they are the experts in their lives. I work with clients to heal and move towards their life goals. Our work together encourages growth and new creative outlets. I am also training as a yoga instructor and incorporate somatic healing into my therapy practice.
(412) 275-5182 x2 View (412) 275-5182 x2
Photo of Compass Counseling and Psychotherapy, LLC in Wexford, PA
Compass Counseling and Psychotherapy, LLC
Verified Verified
Pittsburgh, PA 15202  (Online Only)
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
(201) 957-7392 View (201) 957-7392
Photo of Michelle White, Clinical Social Work/Therapist in Wexford, PA
Michelle White
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
2 Endorsed
Allison Park, PA 15101
Therapy provides a space for safe exploration, connection and expressive development. My younger clients might be working to better communicate their needs or process trauma in non-verbal ways. They may be gaining the cognitive skills to work through anxiety and depression to better thrive in social settings. They might even be teens or adults searching for affirmation and nurturing of their inner child, which I support through guided talk therapy and encouraging new creative outlets.
Therapy provides a space for safe exploration, connection and expressive development. My younger clients might be working to better communicate their needs or process trauma in non-verbal ways. They may be gaining the cognitive skills to work through anxiety and depression to better thrive in social settings. They might even be teens or adults searching for affirmation and nurturing of their inner child, which I support through guided talk therapy and encouraging new creative outlets.
(412) 419-3456 x2 View (412) 419-3456 x2
Melissa Galiotto EMDR Cert.
LPC, NCC, EMDR
Verified Verified
1 Endorsed
Sewickley, PA 15143
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
(412) 888-0452 View (412) 888-0452
Photo of Fox Chapel Consulting And Psychological Services, Psychologist in Wexford, PA
Fox Chapel Consulting And Psychological Services
Psychologist, PhD
Verified Verified
Glenshaw, PA 15116
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
(878) 203-1830 View (878) 203-1830
Photo of Cristina Panaccione, Licensed Professional Counselor in Wexford, PA
Cristina Panaccione
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Coraopolis, PA 15108
I am the owner of a group practice, Cristina Panaccione and Associates, LLC. I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective. My clinical experience includes service coordination, school therapy, crisis intervention, Family Systems Theory, Trauma Focused Cognitive Behavioral Therapy, as well has extensive work within an outpatient setting treating individuals, couples, families, children and teens. Let me help you handle life's challenges.
I am the owner of a group practice, Cristina Panaccione and Associates, LLC. I am a Licensed Professional Counselor who specializes in mental health services across the lifespan with expertise in treatment of depression and anxiety as well as therapeutic approaches from a family systemic and cognitive behavioral perspective. My clinical experience includes service coordination, school therapy, crisis intervention, Family Systems Theory, Trauma Focused Cognitive Behavioral Therapy, as well has extensive work within an outpatient setting treating individuals, couples, families, children and teens. Let me help you handle life's challenges.
(412) 906-4433 View (412) 906-4433
Photo of Lisa M Wilson, Licensed Professional Counselor in Wexford, PA
Lisa M Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Warrendale, PA 15086
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
(412) 538-5982 View (412) 538-5982
Photo of Christina Wallace, Psychologist in Wexford, PA
Christina Wallace
Psychologist, PsyD
Verified Verified
3 Endorsed
Moon Township, PA 15108
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
(724) 907-1667 View (724) 907-1667

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.