Photo of Shannon Schroeder, Licensed Professional Counselor in Wexford, PA
Shannon Schroeder
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
(724) 204-2219 View (724) 204-2219
Photo of Michael F Dunbar, Licensed Professional Counselor in Wexford, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Tara Gunther, Psychologist in Wexford, PA
Tara Gunther
Psychologist, MA, PsyD
Verified Verified
Wexford, PA 15090  (Online Only)
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
(412) 460-4403 View (412) 460-4403
Photo of John Hartline, Clinical Social Work/Therapist in Wexford, PA
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
(412) 275-5130 View (412) 275-5130
Photo of Jannette Travali, Licensed Professional Counselor in Wexford, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Wexford, PA 15090
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Debra Ott, Licensed Professional Counselor in Wexford, PA
Debra Ott
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
I use Cognitive Behavioral Therapy, EMDR (trauma treatment) and an integrated mix of other therapy approaches depending on your needs and goals.
Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.
(724) 604-5276 View (724) 604-5276
Photo of Cathy Grieb, Licensed Professional Counselor in Wexford, PA
Cathy Grieb
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
**Currently Accepting New Clients.** My goal is to help you function at your optimal potential and live a life that is authentic, genuine, and aligns with your personal values. Our behavior and perception of ourselves is influenced by our individual history, relationships, and how we make sense of our lives. Difficult situations face all of us. Gaining awareness and understanding of our challenges is part of the dynamic process toward change that can occur in counseling. We can work together to help develop skills to help you cope and manage through life's challenges.
(878) 206-1120 View (878) 206-1120
Photo of Heather Agate, Pre-Licensed Professional in Wexford, PA
Heather Agate
Pre-Licensed Professional, LPSC, MA
Verified Verified
Wexford, PA 15090  (Online Only)
Are you unsure where to begin? The counseling process can be difficult to start. I consider it a privilege to come alongside others while they navigate through transitions, trials, and unexpected circumstances. Life is a journey full of unknowns and that can make life difficult to handle on your own. I want to assist you in achieving your goals and work at a pace that is comfortable for you. The work that we will do will be collaborative and based on your strengths. We will build a tool box of skills and inspire self awareness as you work toward achieving your goals.
Are you unsure where to begin? The counseling process can be difficult to start. I consider it a privilege to come alongside others while they navigate through transitions, trials, and unexpected circumstances. Life is a journey full of unknowns and that can make life difficult to handle on your own. I want to assist you in achieving your goals and work at a pace that is comfortable for you. The work that we will do will be collaborative and based on your strengths. We will build a tool box of skills and inspire self awareness as you work toward achieving your goals.
(724) 200-8744 View (724) 200-8744
Photo of Jamie Diaz-Smith, Pre-Licensed Professional in Wexford, PA
Jamie Diaz-Smith
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Wexford, PA 15090
Do you struggle with navigating relationships, low stress tolerance, chronic pain or internal fears that affect how you show up for yourself and others? Do you often feel overwhelmed, exhausted, frustrated or lost by just getting through the day? Do you ever question your purpose? Now, more than ever people are struggling to find their place in life. My primary focus is working with people who have experienced narcissistic abuse, disordered eating, and/or depression. I believe people can change through therapy but many don't know where to start. I can point you in the right direction. Therapy within a Christian framework is offered.
Do you struggle with navigating relationships, low stress tolerance, chronic pain or internal fears that affect how you show up for yourself and others? Do you often feel overwhelmed, exhausted, frustrated or lost by just getting through the day? Do you ever question your purpose? Now, more than ever people are struggling to find their place in life. My primary focus is working with people who have experienced narcissistic abuse, disordered eating, and/or depression. I believe people can change through therapy but many don't know where to start. I can point you in the right direction. Therapy within a Christian framework is offered.
(412) 301-9988 View (412) 301-9988
Photo of New Directions Mental Health - Wexford, Psychologist in Wexford, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Jennifer Simon, Counselor in Wexford, PA
Jennifer Simon
Counselor, MA
Verified Verified
Wexford, PA 15090
It is my privilege to come alongside my clients during life's challenges. I am not a passive counselor, but one that will team with you to discover your best path toward wellness. The client-counselor relationship is unique and a high priority. If a client chooses to do so, I integrate Christian faith foundations with psychology principles to help individuals, couples, and families dealing with life’s challenges. We will work together to achieve your personal goals and gain freedom from negative or maladaptive thinking.
It is my privilege to come alongside my clients during life's challenges. I am not a passive counselor, but one that will team with you to discover your best path toward wellness. The client-counselor relationship is unique and a high priority. If a client chooses to do so, I integrate Christian faith foundations with psychology principles to help individuals, couples, and families dealing with life’s challenges. We will work together to achieve your personal goals and gain freedom from negative or maladaptive thinking.
(724) 200-8698 View (724) 200-8698
Photo of Dylan Shearer, Licensed Professional Counselor in Wexford, PA
Dylan Shearer
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
Dylan J. Shearer is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2014. He graduated from undergrad in 2014 at Geneva College with a Human Services degree and a minor degree in Psychology. He then continued to attend Geneva College to earn his Master's degree in Marriage and Family Counseling and graduated in 2016. Do you have trouble getting out of bed? A lack of motivation? Feel paralyzed from anxiety? Consumed by fear? Does trauma feel like it's running your life? If you've answered yes to any of these questions, then you've come to the right place!.
(724) 315-3306 View (724) 315-3306
Photo of Lacy Frost Grieb, Pre-Licensed Professional in Wexford, PA
Lacy Frost Grieb
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
Lacy is passionate about stepping alongside parents, their children, adolescents, teens and young adults as they navigate through their growth and development. She invites her clients into a safe environment to be themselves while establishing a healthy therapeutic relationship. With an eclectic and diverse approach to counseling, she uses a number of therapeutic methods to cater to each of her client’s needs.
Lacy is passionate about stepping alongside parents, their children, adolescents, teens and young adults as they navigate through their growth and development. She invites her clients into a safe environment to be themselves while establishing a healthy therapeutic relationship. With an eclectic and diverse approach to counseling, she uses a number of therapeutic methods to cater to each of her client’s needs.
(724) 251-5859 View (724) 251-5859
Photo of Pascual Chen, Psychologist in Wexford, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Emily Lunt, Clinical Social Work/Therapist in Wexford, PA
Emily Lunt
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Wexford, PA 15090
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
(724) 201-3649 View (724) 201-3649
Photo of Amy Shirey, Clinical Social Work/Therapist in Wexford, PA
Amy Shirey
Clinical Social Work/Therapist, LSW
Verified Verified
Wexford, PA 15090
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
I can help you cope with multiple stressors in your life as you manage the symptoms of mood and anxiety disorders. If you are looking for guidance and support, then we would be a great match.
(724) 605-4437 View (724) 605-4437
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Wexford, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Wexford, PA 15090
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Grace Counseling Services, Marriage & Family Therapist in Wexford, PA
Grace Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Wexford, PA 15090
"We Are Currently Accepting New Clients". We offer counseling with Licensed therapists as well as Post Masters therapists. We provide a faith-based, holistic and systemic approach in a therapeutic environment. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors as well as our licensed therapists are part of the AAMFT.
"We Are Currently Accepting New Clients". We offer counseling with Licensed therapists as well as Post Masters therapists. We provide a faith-based, holistic and systemic approach in a therapeutic environment. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors as well as our licensed therapists are part of the AAMFT.
(724) 315-3061 View (724) 315-3061
Photo of Lisa Gillespie Robb, Licensed Professional Counselor in Wexford, PA
Lisa Gillespie Robb
Licensed Professional Counselor, LPC, NCC, ACA
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
I work with individuals who struggle with personal relationships, life transitions, anxiety, depression and grief. I provide a warm, positive and supportive environment in which clients have an opportunity to be heard so that they may move forward in the healing process and find peace and joy in their lives. As a specialist in women's issues, I am committed to women's emotional, psychological and spiritual well-being.
(412) 413-9849 View (412) 413-9849
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.