Photo of Jennifer Porco, Psychologist in Wexford, PA
Jennifer Porco
Psychologist, PhD
Verified Verified
1 Endorsed
Wexford, PA 15090
My therapeutic expertise is in the treatment of eating disorders, substance use disorders, mood disorders, and anxiety disorders, working predominantly with adolescents and adults. I mainly utilize cognitive behavioral and dialectical behavioral techniques in therapy, although I have also received training in psychodynamic theory.
My therapeutic expertise is in the treatment of eating disorders, substance use disorders, mood disorders, and anxiety disorders, working predominantly with adolescents and adults. I mainly utilize cognitive behavioral and dialectical behavioral techniques in therapy, although I have also received training in psychodynamic theory.
(724) 305-2980 View (724) 305-2980
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Nicki Cardilli, Licensed Professional Counselor in Wexford, PA
Nicki Cardilli
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
(724) 200-8612 View (724) 200-8612
Photo of Kelly Provident, Licensed Professional Counselor in Wexford, PA
Kelly Provident
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I use a variety of therapeutic techniques that are selected to most effectively meet your individual needs, including cognitive behavioral therapy (CBT), motivational interviewing, person-centered, and strengths-based therapy.
Currently accepting new clients for both in-person and telehealth sessions! I am thankful to have spent the past 16+ years helping adults who are struggling with substance use disorders, anxiety, depression, adjustment disorders, stress, and trauma. I understand how important it is to feel accepted and I believe that the most important part of the therapeutic relationship centers on compassionate acceptance and understanding. This is why my primary goal is to create a safe and supportive space for you to feel free to be yourself as together we embark on your unique journey toward recovery.
I use a variety of therapeutic techniques that are selected to most effectively meet your individual needs, including cognitive behavioral therapy (CBT), motivational interviewing, person-centered, and strengths-based therapy.
Currently accepting new clients for both in-person and telehealth sessions! I am thankful to have spent the past 16+ years helping adults who are struggling with substance use disorders, anxiety, depression, adjustment disorders, stress, and trauma. I understand how important it is to feel accepted and I believe that the most important part of the therapeutic relationship centers on compassionate acceptance and understanding. This is why my primary goal is to create a safe and supportive space for you to feel free to be yourself as together we embark on your unique journey toward recovery.
(724) 604-5033 View (724) 604-5033
Photo of Insight With Joni, Licensed Professional Counselor in Wexford, PA
Insight With Joni
Licensed Professional Counselor, LPC, NCC, ERYT
Verified Verified
Wexford, PA 15090
Talk therapy and CBT to help move through challenges and blocks Motivational and positive psychology exercises to boost confidence and help you find clarity A strengths-finder approach, to increase efficacy and resilience.
My ideal client is someone who is looking to “find themselves” or who feels that who they are “on the outside” is different than who they are “inside.” Perhaps they're looking to find more meaning in life, personally, professionally, or both. They might not know where to start, in terms of being happier and more fulfilled, but that is their general goal. They want to grow as a person, but perhaps need help with motivation, or implementation. They're in the midst of, or foresee major life changes, and feel challenged or overwhelmed. They might need to talk, and to learn skills to help them adapt to the changes in their lives.
Talk therapy and CBT to help move through challenges and blocks Motivational and positive psychology exercises to boost confidence and help you find clarity A strengths-finder approach, to increase efficacy and resilience.
My ideal client is someone who is looking to “find themselves” or who feels that who they are “on the outside” is different than who they are “inside.” Perhaps they're looking to find more meaning in life, personally, professionally, or both. They might not know where to start, in terms of being happier and more fulfilled, but that is their general goal. They want to grow as a person, but perhaps need help with motivation, or implementation. They're in the midst of, or foresee major life changes, and feel challenged or overwhelmed. They might need to talk, and to learn skills to help them adapt to the changes in their lives.
(878) 348-8636 View (878) 348-8636
Photo of Michael F Dunbar, Licensed Professional Counselor in Wexford, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Wexford, PA 15090
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Dr. Susan Drolet Coneybeer, Psychologist in Wexford, PA
Dr. Susan Drolet Coneybeer
Psychologist
Verified Verified
Wexford, PA 15090  (Online Only)
I am dedicated to counseling individuals, couples and families that want or need change. I want to first understand your life situation and get to know you. As we better understand how you think, express your feelings and how you cope with it all, we can problem solve and come up with a plan. We will figure out positive forms of coping that will help and fit your lifestyle. If you are experiencing anxiety, depression or trauma, I use cognitive behavioral therapy and mindfulness to decrease symptoms and brain based interventions for longer term healing as necessary.
I am dedicated to counseling individuals, couples and families that want or need change. I want to first understand your life situation and get to know you. As we better understand how you think, express your feelings and how you cope with it all, we can problem solve and come up with a plan. We will figure out positive forms of coping that will help and fit your lifestyle. If you are experiencing anxiety, depression or trauma, I use cognitive behavioral therapy and mindfulness to decrease symptoms and brain based interventions for longer term healing as necessary.
(724) 585-8237 View (724) 585-8237
Photo of Amanda Buchheit, Licensed Professional Counselor in Wexford, PA
Amanda Buchheit
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
No matter what brings you to therapy, my goal is to build a partnership where your unique insights and values are incorporated into your treatment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I might incorporate them into therapy to fit your specific concerns.
No matter what brings you to therapy, my goal is to build a partnership where your unique insights and values are incorporated into your treatment. I have experience working with depression, anxiety, trauma, ADHD, anger, and relationship concerns. I draw from a variety of therapeutic techniques, including CBT, Cognitive Processing Therapy, The Gottman Method, Internal Family Systems, and Person-Centered Therapy. Feel free to ask me about these techniques and how I might incorporate them into therapy to fit your specific concerns.
(724) 580-2644 View (724) 580-2644
Photo of Shannon Schroeder, Licensed Professional Counselor in Wexford, PA
Shannon Schroeder
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
(724) 204-2219 View (724) 204-2219
Photo of Nicole Childers, Clinical Social Work/Therapist in Wexford, PA
Nicole Childers
Clinical Social Work/Therapist, LCSW
Verified Verified
Wexford, PA 15090  (Online Only)
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
I am accepting new telehealth/virtual clients at this time! I enjoy working with teens and adults who are experiencing anxiety, depression, ADHD, and other behavioral health difficulties, as well as problems adjusting to day to day stressors. I also specialize in helping those who are feeling stress related to trauma or relationship conflict or violence, and people experiencing substance abuse disorders. Together, we focus in therapy on building new supports and developing healthier ways of coping. I utilize techniques stemming from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, among other approaches.
(724) 578-4919 View (724) 578-4919
Photo of Barbara A Thompson, Licensed Professional Counselor in Wexford, PA
Barbara A Thompson
Licensed Professional Counselor, NCC, LPC
Verified Verified
Wexford, PA 15090
I use Cognitive Behavioral Therapy as my base therapy.
Therapy is a valuable means of being heard and of working through delicate issues. As a therapist I see clients with anxiety, depression, relationship issues, trauma, life skills issues, people in recovery, adults with issues that have not yet been resolved from the past.
I use Cognitive Behavioral Therapy as my base therapy.
Therapy is a valuable means of being heard and of working through delicate issues. As a therapist I see clients with anxiety, depression, relationship issues, trauma, life skills issues, people in recovery, adults with issues that have not yet been resolved from the past.
(724) 384-7186 View (724) 384-7186
Photo of Schneur Eisenberg, Clinical Social Work/Therapist in Wexford, PA
Schneur Eisenberg
Clinical Social Work/Therapist, LSW
Verified Verified
Wexford, PA 15090
With experience in working with children, teenagers, families, and couples, I draw from a variety of proven methods, including Trauma Focused Cognitive Behavioral therapy (TF-CBT), Cognitive Behavioral Therapy (CBT,) Dialectical Behavior Therapy (DPT), Emotion Focused Therapy (EFT) and, Functional Family Therapy (FFT).
I am currently accepting new clients - in-person in our welcoming office space as well as virtually! I'm a graduate of the Wurzweiler School of Social Work and a licensed social worker in Pennsylvania. With a client-centered approach, I aim to empower my clients to harness their strengths for lasting improvements. Ready to embark on a journey of positive transformation? Let's work together to unlock your potential and create positive changes in your life. Contact me today to schedule your first session!
With experience in working with children, teenagers, families, and couples, I draw from a variety of proven methods, including Trauma Focused Cognitive Behavioral therapy (TF-CBT), Cognitive Behavioral Therapy (CBT,) Dialectical Behavior Therapy (DPT), Emotion Focused Therapy (EFT) and, Functional Family Therapy (FFT).
I am currently accepting new clients - in-person in our welcoming office space as well as virtually! I'm a graduate of the Wurzweiler School of Social Work and a licensed social worker in Pennsylvania. With a client-centered approach, I aim to empower my clients to harness their strengths for lasting improvements. Ready to embark on a journey of positive transformation? Let's work together to unlock your potential and create positive changes in your life. Contact me today to schedule your first session!
(724) 251-5037 View (724) 251-5037
Photo of Katie Jones, Licensed Professional Counselor in Wexford, PA
Katie Jones
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Wexford, PA 15090
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.
(412) 891-8574 View (412) 891-8574
Photo of Barb Marsch, Clinical Social Work/Therapist in Wexford, PA
Barb Marsch
Clinical Social Work/Therapist, LISW
Verified Verified
Wexford, PA 15090  (Online Only)
I offer a variety of approaches to ensure an individualized therapeutic experience with use of Cognitive Behavioral Therapy, Mindbody Therapy, Person Centered Therapy, and Solution Focused Brief Therapy.
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
I offer a variety of approaches to ensure an individualized therapeutic experience with use of Cognitive Behavioral Therapy, Mindbody Therapy, Person Centered Therapy, and Solution Focused Brief Therapy.
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
(724) 200-8543 View (724) 200-8543
Photo of Gregory Dinger, Licensed Professional Counselor in Wexford, PA
Gregory Dinger
Licensed Professional Counselor, MMT, MT-BC, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I pull from music therapy (if you're open to that!), Gestalt, person-centered, and CBT counseling theories.
Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...
I pull from music therapy (if you're open to that!), Gestalt, person-centered, and CBT counseling theories.
Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...
(412) 528-6583 View (412) 528-6583
Photo of Andrea Pottgen, Licensed Professional Counselor in Wexford, PA
Andrea Pottgen
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Wexford, PA 15090
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
(412) 533-0275 View (412) 533-0275
Photo of Tara Gunther, Psychologist in Wexford, PA
Tara Gunther
Psychologist, MA, PsyD
Verified Verified
Wexford, PA 15090  (Online Only)
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
I draw on cognitive behavioral techniques and positive psychology, focused on one's strengths and resilience.
I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.
(412) 460-4403 View (412) 460-4403
Photo of John Hartline, Clinical Social Work/Therapist in Wexford, PA
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
(412) 275-5130 View (412) 275-5130
Photo of Joseph H Altman, Psychologist in Wexford, PA
Joseph H Altman
Psychologist
Verified Verified
Wexford, PA 15090
I utilize the techniques of Energy Field Psychology, Clinical EFT (Tappings), Cognitive Behavioral Therapy, and Mindfulness training.
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
I utilize the techniques of Energy Field Psychology, Clinical EFT (Tappings), Cognitive Behavioral Therapy, and Mindfulness training.
I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with childhood trauma, sexual abuse, losses and addictions. The goal is to help neutralize the anxiety, depression, guilt, shame and fears that are the symptoms of the trauma or addiction. The goal is to: "Learn to love, accept and forgive yourself because you are doing the best you can."
(724) 505-4016 View (724) 505-4016
Photo of Rebecca Zipay, Licensed Professional Counselor in Wexford, PA
Rebecca Zipay
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Wexford, PA 15090  (Online Only)
I often draw from Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapies.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
I often draw from Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapies.
Have you been yearning to make positive changes in your life? Don’t know where to start? Struggling with depression, anxiety or relationship challenges? I am an experienced, creative and knowledgeable counselor dedicated to working with you to meet your goals.
(878) 444-2963 View (878) 444-2963

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.