Therapists in Wexford, PA

I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.

It is a courageous act to trust others with our innermost cognitive and emotional experiences: our pain, our worries, our anger, even our hopes and aspirations. Pause for a moment to recognize yourself for considering this step in your journey.

Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?

Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...

"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.

You're finding yourself spiraling into the abyss inside of your mind. Your anger seems to go from 0-100 out of no where. You feel like there is velcro sticking between you and your bed, and your limbs feel heavy as you manage to get through each day. You're absolutely exhausted from all of the "masking" you have to do to get through and "be a normal person". You're tired of not showing up in the way that you want to. You're tired of not being able to be authentic, and sometimes struggle to know what that even means for you. It all seems like too much to attempt to figure out on your own. So you just... don't.

Now accepting new clients! You can no longer show up "in parts" and compartmentalize your life based on everyone else's comfort. It's bullsh!t and you know it. You've hit a wall but have no idea where to even start. You can't wait 7 sessions to assess whether or not THIS is the time that you can FULLY unload the things that weigh you down and keep you up at night full of shame, fear, and anger. You don't have that kind of time. And you definitely don't have the capacity. You're ready to dive in and do the work, but need to feel safe. This can be that space for you. Where you can finally grow, as a whole human, rather than in parts.

I am committed to guiding individuals toward inspired changes in a safe place without judgment. For over twenty years I've helped individuals with anxiety, depression, personality concerns, and relationship concerns. Each of us has unique needs, but can find new mindfulness and empowering self-awareness. Mindfulness can be a state of liberating awareness and also an active practice. It can promote psychological flexibility, a return to the present moment and the resolving of complex trauma-related problems. In the words of Clarice Lispector, "Life is for anyone who is brave enough to risk and humble enough to learn."

Hi! Welcome to Resilient You Counseling. I'm glad you are here! "In nature, Nothing is perfect AND Everything is perfect. A tree may be contorted, bent in different directions and still it's Beautiful! This is the duality that exist as we traverse our daily lives and experiences and the "stuff" resiliency is made of! Let my caring, empathic and down to earth nature, help guide you towards your own goals for your future. Let's work together to create your individualized plan and move forward to cultivate your future intentions.

I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.

Are you feeling anxious, alone, or depressed? Maybe you're feeling stuck in life? I'm here to help. Through meaningful conversation, you and I will navigate your issues and struggles with proven problem-solving techniques, coping skills, and self-reflection. My goal is to help you map out opportunities for growth, awareness, trust, and mindfulness in your life and your relationships. I provide professional counseling services with an approach that is conversational, non-judgmental and supportive. Some of my specialties include; anxiety, autism spectrum, depression, grief, guilt, life transitions, relationships, trauma, and trust.

Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.

Congratulations at taking the first step in reaching out to a counselor. I can understand how difficult it can be for some to make that decision. It can be hard to admit when someone feels like they need additional help in their lives to get things moving in a positive direction. It's important to recognize that this is not a flaw, and that teamwork is sometimes the best solution for an issue. I believe that the therapeutic relationship is very important and that you need to feel comfortable with someone to open up and trust. I would be honored to be a part of your journey to help you find your desired goals.

Are you feeling anxious, depressed, or alone? Do relationship problems have you feeling frustrated or stuck? Are you experiencing burnout or fatigue in life or at work? Maybe all the above? Our caring and professional therapists are here to help you starting today. eTalkTherapy provides affordable, private, convenient, and quality counseling from experienced and licensed mental health therapists. If you’re struggling with anxiety, depression, trauma, life transitions, loss of meaning, relationships or just need to talk, we are here to listen. Schedule a free phone consultation or your first appointment today.

Vulnerability. It's a word that sounds all motivating and "Hell yeah!" when Brene Brown talks about it, but when it comes to actually DOING it, it terrifies you. In order to get to the root of what's causing your discomfort, I'm going to ask you to get vulnerable. I'm going to ask you to share your story (no, the real story) with me. But you don't have to do it alone. I want to help you move from SURVIVING to THRIVING. I want you to FINALLY start living the life you've imagined. It doesn't have to be "someday". It can be now. And I can help.

You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.

Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.

Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.

Accepting new clients! Most days, you feel like you don't have anyone on your side, and often struggle with trust. In order to be able to dive into your list of "things" and really open up, finally, you know you'll need to feel truly accepted and respected. You are starting to drown in the anxiety, stress, conflict, and depression that is swirling around you, and it's just... time. You're mostly open to the idea of therapy, but you need a balance of processing AND skills that you can apply in your day-to-day life. Sometimes, even thinking about the process of looking for a therapist is enough to exhaust you and then paralyze you.