Photo of Jannette Travali, Licensed Professional Counselor in Wexford, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Wexford, PA 15090
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Thomas Slosky, Licensed Professional Counselor in Wexford, PA
Thomas Slosky
Licensed Professional Counselor, MS
Verified Verified
Wexford, PA 15090
Thomas prioritizes a comprehensive view of mental health, recognizing the importance of nurturing physical, cognitive, emotional, and spiritual well-being for each individual.
Thomas Slosky is a Licensed Professional Counselor who brings a unique background to his therapeutic practice, enriched by experiences in mental health, college coaching, ministry, and chaplaincy. With a personalized approach to treatment, he employs an array of strategies including cognitive behavioral therapy, dialectical behavior therapy, and person-centered therapy, tailoring his methods to suit the unique needs of each client. Thomas is committed to walking with clients on their journey to enhanced well-being.
Thomas prioritizes a comprehensive view of mental health, recognizing the importance of nurturing physical, cognitive, emotional, and spiritual well-being for each individual.
Thomas Slosky is a Licensed Professional Counselor who brings a unique background to his therapeutic practice, enriched by experiences in mental health, college coaching, ministry, and chaplaincy. With a personalized approach to treatment, he employs an array of strategies including cognitive behavioral therapy, dialectical behavior therapy, and person-centered therapy, tailoring his methods to suit the unique needs of each client. Thomas is committed to walking with clients on their journey to enhanced well-being.
(724) 577-5216 View (724) 577-5216
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Andrea Pottgen, Licensed Professional Counselor in Wexford, PA
Andrea Pottgen
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Wexford, PA 15090
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
(412) 533-0275 View (412) 533-0275
Photo of Dr. Eldridge & Associates, Psychologist in Wexford, PA
Dr. Eldridge & Associates
Psychologist, PhD, LCSW, LPC
Verified Verified
Wexford, PA 15090
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
(724) 573-3713 View (724) 573-3713
Photo of Jennifer Eldridge, Psychologist in Wexford, PA
Jennifer Eldridge
Psychologist, PhD
Verified Verified
1 Endorsed
Wexford, PA 15090
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
(724) 397-3040 View (724) 397-3040
Photo of Casey Meiser, Licensed Professional Counselor in Wexford, PA
Casey Meiser
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
We live in a world that caters to the neurotypical person, and you are really starting to feel the impact of that after years of working against it. You've tried so hard to "fit in" and hold yourself to the same standard as those around you, but you keep "failing". And all it's done is filled you with shame and left you feeling even more exhausted. Your multiple intersecting identities make this even more difficult, and sometimes you're not sure what's actually impacting things the most and where to start. You need a safe space to really dive in, and that in and of itself has been so difficult to find.
(412) 946-8665 View (412) 946-8665
Photo of New Directions Mental Health - Robinson Twp, Psychologist in Wexford, PA
New Directions Mental Health - Robinson Twp
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider and offering effective services. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy and/or psychiatric services, we can assist.
(412) 444-7275 View (412) 444-7275
Photo of Krista Kelly, Licensed Professional Counselor in Wexford, PA
Krista Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Wexford, PA 15090
Waitlist for new clients
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
Welcome! I’m Krista Kelly. I am a licensed professional counselor that believes there is no one-size fits all therapeutic approach. I offer a person-centered lens, meeting you exactly where you are in your unique life experience to develop and work towards their individualized treatment goals. As a trained therapist, I utilize an eclectic approach in pulling from a multitude of therapeutic modalities to fit your particular needs. I offer individual therapy as well as family therapy, accepting clients ranging in age from adolescent to adults.
(412) 301-9869 View (412) 301-9869
Photo of Lauren Johnson, Licensed Professional Counselor in Wexford, PA
Lauren Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
(724) 728-9114 View (724) 728-9114

More Therapists Nearby

Photo of Lisa M Wilson, Licensed Professional Counselor in Wexford, PA
Lisa M Wilson
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Warrendale, PA 15086
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
As a Licensed Professional Counselor, my treatment approach is person-centered, trauma-focused, and blends evidence-based practices such as EMDR (fully-trained), CBT, Mindfulness and Expressive Arts.
As a therapist with over 20 years experience, the relationship I develop with clients is based on respect, support, and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with children, teens and adults who are seeking help with trauma, depression, anxiety, stress, adjustment problems, social difficulties, parenting, maternal health and life transitions.
(412) 538-5982 View (412) 538-5982
Photo of Jaclyn Elizabeth Wasco, Licensed Professional Counselor in Wexford, PA
Jaclyn Elizabeth Wasco
Licensed Professional Counselor, LPC, MEd, MA, NCC
Verified Verified
1 Endorsed
Warrendale, PA 15086
I predominately use cognitive behavioral therapy and person-centered therapy.
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
I predominately use cognitive behavioral therapy and person-centered therapy.
Opening yourself up to someone takes a lot of courage. Just beginning this step, looking for a therapist, shows that courage, whether it's for yourself or a family member. I have worked extensively with children (4+) teenagers, and families over the past 10 years in different mediums. I begin by helping my client to feel safe and and encouraged. One of the most important aspects of beginning this relationship is to encourage clients to identify strengths, resilience, and areas for growth. We will work by applying these strengths to address your goals and develop and practice coping skills to increase your belief in yourself.
(412) 534-5298 View (412) 534-5298
Photo of Fox Chapel Consulting And Psychological Services, Psychologist in Wexford, PA
Fox Chapel Consulting And Psychological Services
Psychologist, PhD
Verified Verified
Glenshaw, PA 15116
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influence by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
(878) 203-1830 View (878) 203-1830
Melissa Galiotto EMDR Cert.
LPC, NCC, EMDR
Verified Verified
1 Endorsed
Sewickley, PA 15143
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
(412) 888-0452 View (412) 888-0452
Photo of Casey Harvilla, Licensed Professional Counselor in Wexford, PA
Casey Harvilla
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15212
My therapeutic approach is humanistic and combines creative expression with elements of CBT, DBT, and ACT.
Life can be chaotic, overwhelming, and leave us feeling stuck or questioning what to do next. These feelings can be difficult to describe and process on our own, and you shouldn’t feel alone in your journey. As a Registered and Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC), I am trained in using art making and creativity within the therapeutic process to serve as an option when words are not enough. My therapeutic approach is tailored to meet you where you are in your healing process and provide you with the tools to reclaim the chaos in your life and begin experiencing life the way you deserve.
My therapeutic approach is humanistic and combines creative expression with elements of CBT, DBT, and ACT.
Life can be chaotic, overwhelming, and leave us feeling stuck or questioning what to do next. These feelings can be difficult to describe and process on our own, and you shouldn’t feel alone in your journey. As a Registered and Board Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC), I am trained in using art making and creativity within the therapeutic process to serve as an option when words are not enough. My therapeutic approach is tailored to meet you where you are in your healing process and provide you with the tools to reclaim the chaos in your life and begin experiencing life the way you deserve.
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Photo of Compass Counseling and Psychotherapy, LLC in Wexford, PA
Compass Counseling and Psychotherapy, LLC
Verified Verified
Pittsburgh, PA 15202  (Online Only)
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
(201) 957-7392 View (201) 957-7392
Photo of Ken Evanoski, Clinical Social Work/Therapist in Wexford, PA
Ken Evanoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranberry Township, PA 16066
This includes using mindful meditation, cognitive restructuring, communication training & behavioral interventions.
Are you someone who is dealing with anxiety, depression, grief, relationship problems, or physical pain? It may be time to reach out for some help. I specialize in working with adults, late teens, those over 65, & parents who are struggling with disruptive children. I'm here to help you get some relief & to get some control back in your life.
This includes using mindful meditation, cognitive restructuring, communication training & behavioral interventions.
Are you someone who is dealing with anxiety, depression, grief, relationship problems, or physical pain? It may be time to reach out for some help. I specialize in working with adults, late teens, those over 65, & parents who are struggling with disruptive children. I'm here to help you get some relief & to get some control back in your life.
(412) 207-3934 View (412) 207-3934
Photo of Daniella Parrish, Licensed Professional Counselor in Wexford, PA
Daniella Parrish
Licensed Professional Counselor, MSCP, LPC, LBS
Verified Verified
Moon Township, PA 15108
Waitlist for new clients
Welcome! I am a Licensed Professional Counselor and a Licensed Behavioral Specialist. I have over 10 years experience in providing therapy services to clients from early childhood age to adult. I work with individuals, couples and families in reaching their goals and maximizing their unique strengths and potential. I am focused on providing a supportive, safe and comfortable environment to work with my clients in utilizing their strengths in overcoming challenges they may face. My goal is to help you build confidence, develop a better quality of life, and develop strength based, individualized goals and interventions.
Welcome! I am a Licensed Professional Counselor and a Licensed Behavioral Specialist. I have over 10 years experience in providing therapy services to clients from early childhood age to adult. I work with individuals, couples and families in reaching their goals and maximizing their unique strengths and potential. I am focused on providing a supportive, safe and comfortable environment to work with my clients in utilizing their strengths in overcoming challenges they may face. My goal is to help you build confidence, develop a better quality of life, and develop strength based, individualized goals and interventions.
(412) 254-8009 View (412) 254-8009
Photo of Isaly Counseling Associates, Clinical Social Work/Therapist in Wexford, PA
Isaly Counseling Associates
Clinical Social Work/Therapist, MSW, LPC, RN, AT, CAADC
Verified Verified
Pittsburgh, PA 15237
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental and behavioral health professions who offer counseling and substance abuse services to adults, children, couples, and families in a supportive environment. Our providers are highly qualified and experienced professionals who treat each client with compassion, dignity, and respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of AIBDT Psychological Services, Psychologist in Wexford, PA
AIBDT Psychological Services
Psychologist, PsyD, PhD, LPC, LCSW
Verified Verified
McKees Rocks, PA 15136
Associates in Behavioral Diagnostics and Treatment is a group practice with locations in Moon Township, Robinson Twp, Carnegie and North Hills. Because many of our clients are professionals with busy schedules, our practice is open 7 days a week offering both daytime and evening hours. There are clinicians who work with general mental health issues (anxiety, depression, relationship issues, stress management, Women's health, grief, adjustment) as well as specialists in Child Development/Autism, OCD, Behavioral Medicine, and Family Therapy.
Associates in Behavioral Diagnostics and Treatment is a group practice with locations in Moon Township, Robinson Twp, Carnegie and North Hills. Because many of our clients are professionals with busy schedules, our practice is open 7 days a week offering both daytime and evening hours. There are clinicians who work with general mental health issues (anxiety, depression, relationship issues, stress management, Women's health, grief, adjustment) as well as specialists in Child Development/Autism, OCD, Behavioral Medicine, and Family Therapy.
(412) 246-8537 View (412) 246-8537
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.