Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Wexford, PA 15090
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Nicki Cardilli, Licensed Professional Counselor in Wexford, PA
Nicki Cardilli
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
I am accepting clients in office/telehealth. With over two decades of experience in the mental health field, I have worked with children, teens and adults individually and with their families. I feel that my background working in inpatient, outpatient, residential and in-home settings enables me to help a variety of clients from all walks of life and backgounds in a relaxed and friendly atmosphere. My clinical approach most often includes Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT.) I believe in drawing on individual and family strengths.
(724) 200-8612 View (724) 200-8612
Photo of Barb Marsch, Clinical Social Work/Therapist in Wexford, PA
Barb Marsch
Clinical Social Work/Therapist, LISW
Verified Verified
Wexford, PA 15090  (Online Only)
I offer a variety of approaches to ensure an individualized therapeutic experience with use of Cognitive Behavioral Therapy, Mindbody Therapy, Person Centered Therapy, and Solution Focused Brief Therapy.
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
I offer a variety of approaches to ensure an individualized therapeutic experience with use of Cognitive Behavioral Therapy, Mindbody Therapy, Person Centered Therapy, and Solution Focused Brief Therapy.
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
(724) 200-8543 View (724) 200-8543
Photo of Rachael Johnston, Licensed Professional Counselor in Wexford, PA
Rachael Johnston
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
I utilize Person-Centered approaches, CBT, Motivational Interviewing and Solution-Focused therapy in my practice to help you reach your goals.
Too often in this world, we are forced to continue forward and not stop to take care of ourselves. As humans, we long for connection, empathy, and purpose in life to move forward to the best of our abilities. As a therapist, my goal is to help individuals see their true potential and move forward with purpose and connections that will improve all aspects of their lives.
I utilize Person-Centered approaches, CBT, Motivational Interviewing and Solution-Focused therapy in my practice to help you reach your goals.
Too often in this world, we are forced to continue forward and not stop to take care of ourselves. As humans, we long for connection, empathy, and purpose in life to move forward to the best of our abilities. As a therapist, my goal is to help individuals see their true potential and move forward with purpose and connections that will improve all aspects of their lives.
(724) 618-4255 View (724) 618-4255
Photo of Gregory Dinger, Licensed Professional Counselor in Wexford, PA
Gregory Dinger
Licensed Professional Counselor, MMT, MT-BC, LPC
Verified Verified
1 Endorsed
Wexford, PA 15090
I pull from music therapy (if you're open to that!), Gestalt, person-centered, and CBT counseling theories.
Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...
I pull from music therapy (if you're open to that!), Gestalt, person-centered, and CBT counseling theories.
Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...
(412) 528-6583 View (412) 528-6583
Photo of Andrea Pottgen, Licensed Professional Counselor in Wexford, PA
Andrea Pottgen
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Wexford, PA 15090
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
I utilize aspects from Eye Movement Desensitization and Reprocessing (EMDR), trauma-focused cognitive behavioral therapy, cognitive processing therapy and mindfulness in my treatment approach.
"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.
(412) 533-0275 View (412) 533-0275
Photo of John Hartline, Clinical Social Work/Therapist in Wexford, PA
John Hartline
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
1 Endorsed
Wexford, PA 15090  (Online Only)
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
Most of my life has been devoted to professional counseling. I bring passion and dedication to my clients. I work with both adults and adolescents. I experience my greatest joy as they achieve their goals and experience healing.I use an integrative approach to therapy inspired by a variety of evidence based practices, including, but not limited to, cognitive behavioral therapy (CBT), solution focused therapy, and mindfulness. I've received advanced training in CBT, having successfully completed a cognitive behavioral therapy certificate course led by Dr. John Ludgate, who trained under Dr. Aron Beck, founder of cognitive therapy.
(412) 275-5130 View (412) 275-5130
Photo of Mandy Kushner, Licensed Professional Counselor in Wexford, PA
Mandy Kushner
Licensed Professional Counselor, LPC-S, CCTP, NCC
Verified Verified
Wexford, PA 15090
Certifications: Somatic Trauma Counseling and Cognitive Behavioral Therapy (CBT).
I strive to create a relaxed, supportive and positive environment for my clients during each counseling session, because I understand how difficult and scary it can be for clients to disclose personal information. I show my clients respect, honesty, compassion and I listen without judgement. I make sure my clients feel heard, validated, supported and gain insight. I have 22 years of experience working with children, adolescents and adults in a variety of settings which include: Outpatient, Home/Community, School-Based, Psychiatric Hospitals and Primary Care Physician Offices.
Certifications: Somatic Trauma Counseling and Cognitive Behavioral Therapy (CBT).
I strive to create a relaxed, supportive and positive environment for my clients during each counseling session, because I understand how difficult and scary it can be for clients to disclose personal information. I show my clients respect, honesty, compassion and I listen without judgement. I make sure my clients feel heard, validated, supported and gain insight. I have 22 years of experience working with children, adolescents and adults in a variety of settings which include: Outpatient, Home/Community, School-Based, Psychiatric Hospitals and Primary Care Physician Offices.
(412) 999-2244 View (412) 999-2244
Photo of Jannette Travali, Licensed Professional Counselor in Wexford, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Wexford, PA 15090
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Nicole Monteleone, Licensed Professional Counselor in Wexford, PA
Nicole Monteleone
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Wexford, PA 15090
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
(412) 275-4392 View (412) 275-4392
Photo of Hope Deals Counseling & Consulting, Clinical Social Work/Therapist in Wexford, PA
Hope Deals Counseling & Consulting
Clinical Social Work/Therapist, MSW, LCSW, CCTP, CGCS
Verified Verified
Wexford, PA 15090  (Online Only)
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.
(412) 219-5978 View (412) 219-5978
Photo of Miranda Witas, Licensed Professional Counselor in Wexford, PA
Miranda Witas
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Wexford, PA 15090  (Online Only)
*ACCEPTING NEW CLIENTS* I don't believe that therapy is just about the destination - it's also about the journey. How do you get from where you are now to where you want to be? The path we take in the therapeutic process should involve learning about yourself, growing into the goals you set for yourself, and evolving to create positive, lifelong changes you can carry with you even after the journey in the office ends. While therapy can be a huge step for some people, it is not a step you have to take by yourself. We will experience it and walk through the process together until you've reached where you want to be.
*ACCEPTING NEW CLIENTS* I don't believe that therapy is just about the destination - it's also about the journey. How do you get from where you are now to where you want to be? The path we take in the therapeutic process should involve learning about yourself, growing into the goals you set for yourself, and evolving to create positive, lifelong changes you can carry with you even after the journey in the office ends. While therapy can be a huge step for some people, it is not a step you have to take by yourself. We will experience it and walk through the process together until you've reached where you want to be.
(412) 793-7163 View (412) 793-7163
Photo of Pascual Chen, Psychologist in Wexford, PA
Pascual Chen
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Wexford, PA 15090
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
(412) 453-5636 View (412) 453-5636
Photo of Emily Lunt, Clinical Social Work/Therapist in Wexford, PA
Emily Lunt
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Wexford, PA 15090
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
Wellness is not just an absence of negative feelings and thoughts, but a presence of positive emotions and a healthy mindset. If you are experiencing anxiety, depression, stress, trauma, or feeling stuck, I can help. I provide a safe and caring environment for my clients to feel validated, encouraged, and hopeful. I work with children, adolescents, and adults. I use evidence-based and goal-directed treatments. My hope is to help you reach your potential and flourish. Therapy within a Christian framework is offered upon request. I am currently offering both telehealth and in-person appointments.
(724) 201-3649 View (724) 201-3649
Photo of Dr. Eldridge & Associates, Psychologist in Wexford, PA
Dr. Eldridge & Associates
Psychologist, PhD, LCSW, LPC
Verified Verified
Wexford, PA 15090
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.
(724) 573-3713 View (724) 573-3713
Photo of Annalisa Almendras, Psychologist in Wexford, PA
Annalisa Almendras
Psychologist, PsyD
Verified Verified
Wexford, PA 15090
Waitlist for new clients
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we work side by side on your journey to uncover your motivations, fears and hopes so that you can feel empowered in your path towards finding your authentic self.
(412) 413-9506 View (412) 413-9506
Photo of Jennifer Eldridge, Psychologist in Wexford, PA
Jennifer Eldridge
Psychologist, PhD
Verified Verified
1 Endorsed
Wexford, PA 15090
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
I enjoy working with children, adolescents, families, and adults (preschool-age 80+). I am fortunate to have helped individuals over the past 20+ years as they strive to overcome life's challenges and access life's joys. While a variety of therapy techniques that I am trained in can be of value, clients and I select the ones that they find to be most helpful to them personally. I primarily see clients who are experiencing depression, anxiety, divorce, school/work and family problems, ADHD, Autism, childhood issues, and processing past traumatic or stressful life events.
(724) 397-3040 View (724) 397-3040
Photo of New Directions Mental Health - Wexford, Psychologist in Wexford, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Wexford, PA 15090
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Joshua Boyd, Licensed Professional Counselor in Wexford, PA
Joshua Boyd
Licensed Professional Counselor, LPC
Verified Verified
Wexford, PA 15090
Joshua Boyd is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. Joshua provides a unique, out of the box approach to therapy. He works collaboratively with his clients on determined goals through the utilization of his vast knowledge of mental health. In his spare time, Joshua enjoys woodworking, lifting weights, and watching sports.
Joshua Boyd is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2019. Joshua provides a unique, out of the box approach to therapy. He works collaboratively with his clients on determined goals through the utilization of his vast knowledge of mental health. In his spare time, Joshua enjoys woodworking, lifting weights, and watching sports.
(724) 242-6386 View (724) 242-6386
Photo of Open Space Counseling, Consulting & Wellness, Licensed Professional Counselor in Wexford, PA
Open Space Counseling, Consulting & Wellness
Licensed Professional Counselor, MSW
Verified Verified
1 Endorsed
Wexford, PA 15090
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
Open Space CCW is a LGBTQIA+ competent, relationship minority affirming, and social justice-oriented practice. Our goal is to eliminate fear of judgement as a barrier to personal growth and wellness. We help people move from merely surviving their lives—to truly thriving. FINALLY. We want people to walk in and feel—in their gut—genuinely welcomed with open arms and open minds. We want people to finally LET GO of the things that have been weighing them down—unabashedly and without hesitation. Our clinicians show up authentically, so that you feel like you can, too. NOTHING is off limits around here. We are holding this space for you.
(724) 777-1433 View (724) 777-1433

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.