Photo of Justine Ionta Corio, Pre-Licensed Professional in Quakertown, PA
Justine Ionta Corio
Pre-Licensed Professional, MA
Verified Verified
Quakertown, PA 18951  (Online Only)
I specialize in working with highly sensitive moms seeking support for children diagnosed with cognitive or behavioral disorders, as well as providing individual and family services for children and adolescents.
Connection and trust are essential to me as a therapist. I strive to hold a safe space for my clients, supporting them in their journey towards personal growth and well-being. I focus on holistic approaches to support clients' overall well-being, as a key component to the healing process and I am available to connect with clients as needed.
I specialize in working with highly sensitive moms seeking support for children diagnosed with cognitive or behavioral disorders, as well as providing individual and family services for children and adolescents.
Connection and trust are essential to me as a therapist. I strive to hold a safe space for my clients, supporting them in their journey towards personal growth and well-being. I focus on holistic approaches to support clients' overall well-being, as a key component to the healing process and I am available to connect with clients as needed.
(267) 362-9843 View (267) 362-9843
Photo of Jill K Harle, Licensed Professional Counselor in Quakertown, PA
Jill K Harle
Licensed Professional Counselor, MACP, NCC, LPC
Verified Verified
10 Endorsed
Quakertown, PA 18951
Everybody experiences adversity differently. Not only is it is important to get to the core issues that are interfering with your daily functioning, but also to have someone provide understanding about these issues. My job is to focus on the presenting symptoms and work to get to the root of the problem. Whether you need individual or family counseling, I can provide it in a safe and comfortable atmosphere. By working together, you will be able to better identify strategies to help manage your symptoms and improve everyday life.
Everybody experiences adversity differently. Not only is it is important to get to the core issues that are interfering with your daily functioning, but also to have someone provide understanding about these issues. My job is to focus on the presenting symptoms and work to get to the root of the problem. Whether you need individual or family counseling, I can provide it in a safe and comfortable atmosphere. By working together, you will be able to better identify strategies to help manage your symptoms and improve everyday life.
(215) 989-4395 View (215) 989-4395
Photo of Melissa A Fisher, Clinical Social Work/Therapist in Quakertown, PA
Melissa A Fisher
Clinical Social Work/Therapist, MSW, LMSW, BSMHT
Verified Verified
1 Endorsed
Quakertown, PA 18951
We currently are offering virtual client sessions and in person sessions. I believe that every individual has the capacity to develop a full life based on healthy communication and utilizing their strengths. Having a space where you can speak honestly and openly without judgement is crucial to healing. I use a strength based, emotion focused treatment array to help you be the best you can be! I have a passion for working with clients processing trauma. My second passion is couples counseling. I base my couples work on methods from The Couples Institute, which is a worldwide model for extensive couples' therapy.
We currently are offering virtual client sessions and in person sessions. I believe that every individual has the capacity to develop a full life based on healthy communication and utilizing their strengths. Having a space where you can speak honestly and openly without judgement is crucial to healing. I use a strength based, emotion focused treatment array to help you be the best you can be! I have a passion for working with clients processing trauma. My second passion is couples counseling. I base my couples work on methods from The Couples Institute, which is a worldwide model for extensive couples' therapy.
(267) 680-7015 View (267) 680-7015
Photo of Elizabeth Simmons, Clinical Social Work/Therapist in Quakertown, PA
Elizabeth Simmons
Clinical Social Work/Therapist, LCSW , DBT-C
Verified Verified
Quakertown, PA 18951
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
I will teach you how to live fully in each moment, be unapologetically and authentically you, cope with stress more effectively, regulate your emotions, and improve your relationships with others. My ideal client is ready to work with me, as i support and guide them. I will work with you if you feel like you're doing mostly ok, and I will work with you if you feel like you are a mess and don't even know where to start. Healing is hard work, but it's so worthwhile and I'd love to help you get to the other side and be able to live your best life as your best, most authentic self.
(267) 404-3399 View (267) 404-3399
Photo of Sheila Harvey, Clinical Social Work/Therapist in Quakertown, PA
Sheila Harvey
Clinical Social Work/Therapist, MS, LCSW, EFT
Verified Verified
Quakertown, PA 18951
Are you struggling to regain your sense of self after the end of a narcissistic relationship? No matter what your age a breakup can be devastating. Whether it's a few months or several years, the loss of dreams and future plans can be painful. How do you move forward? How do you become independent? How do you find normalcy and peace again? Rest assured it can be done and you will re-emerge stronger than ever before. Not a victim or a survivor but a victorious champion.
Are you struggling to regain your sense of self after the end of a narcissistic relationship? No matter what your age a breakup can be devastating. Whether it's a few months or several years, the loss of dreams and future plans can be painful. How do you move forward? How do you become independent? How do you find normalcy and peace again? Rest assured it can be done and you will re-emerge stronger than ever before. Not a victim or a survivor but a victorious champion.
(561) 468-7291 View (561) 468-7291
Photo of Tayah Lynn Fretz, Licensed Professional Counselor in Quakertown, PA
Tayah Lynn Fretz
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Quakertown, PA 18951
I have worked primarily with anxiety disorders, OCD, depressive disorders, and have experience working with service animals for mental health disorders. I have experience in a wide range of areas within other areas of mental health as well. I utilize a range of more directive approaches that have flexibility to grow and change during the therapeutic process.
I have worked primarily with anxiety disorders, OCD, depressive disorders, and have experience working with service animals for mental health disorders. I have experience in a wide range of areas within other areas of mental health as well. I utilize a range of more directive approaches that have flexibility to grow and change during the therapeutic process.
(484) 435-3227 View (484) 435-3227

More Therapists Nearby

Photo of Jeremy Richfield, Licensed Professional Counselor in Quakertown, PA
Jeremy Richfield
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Souderton, PA 18964  (Online Only)
My experience working in inpatient and intensive outpatient settings has trained me in crisis intervention, CBT, mindfulness training, supportive and insight oriented psychotherapy.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
My experience working in inpatient and intensive outpatient settings has trained me in crisis intervention, CBT, mindfulness training, supportive and insight oriented psychotherapy.
Reaching out for help can be a difficult decision. It is crucial to find a therapist who displays warmth, compassion, empathy, attentiveness and a safe space to facilitate self-understanding and healing. As a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor, my approach focuses on helping you find specific personality strengths to promote growth while increasing self-awareness. I have comprehensive experience and training in treating acute anxiety, trauma, depression, ADHD, relationship conflict and addiction. I am flexible in adapting my therapeutic approach to support your unique needs.
(267) 263-7441 View (267) 263-7441
Photo of Bea von Watzdorf, Licensed Professional Counselor in Quakertown, PA
Bea von Watzdorf
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
1 Endorsed
Hellertown, PA 18055
My go-to treatments are evidence based ones like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
My go-to treatments are evidence based ones like Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS).
Ever feel run down from taking care of others? Tired to the point of exhaustion but afraid or unable to stop? Unsure how you ended up where you are but sure you don't want to be there anymore? It's an easy place to find ourselves. What isn't easy is getting out of it. I can help. For over 20 years I've been providing a confidential, nurturing environment that in which people can safely figure out who they are and what they’re about. Working together, we explore life’s questions, challenges and opportunities, as well as the stories we're living by and the ones we want to live by.
(202) 600-8302 View (202) 600-8302
Photo of Melissa M Parsons, Licensed Professional Counselor in Quakertown, PA
Melissa M Parsons
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hellertown, PA 18055
I utilize a combination of DBT, CBT, ACT skills, EMDR, IFS and Brainspotting in a supportive validating therapeutic space.
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
I utilize a combination of DBT, CBT, ACT skills, EMDR, IFS and Brainspotting in a supportive validating therapeutic space.
I have 20 years experience with almost all disorders and severity levels. My strengths in practice are with domestic abuse victims and complex attachment trauma. I seek to free you of guilt, shame and emotional build up in the nervous system. Together we develop stability of self esteem and confidence. I have extensive experience with PTSD and healing symptoms of fear, dissociation and hypervigilance through EMDR and brainspotting. I also work with couples and families. Dreamwork may be used to uncover sub/unconscious messages. All age groups and issues welcome, we can get through this together!
(484) 218-4562 View (484) 218-4562
Photo of Adam B. Assoian, Psychologist in Quakertown, PA
Adam B. Assoian
Psychologist, PsyD
Verified Verified
Perkasie, PA 18944
Finding a therapist that is a good fit can be tricky. You deserve a therapist that makes you feel like you can be yourself and open up. My goal is to provide a safe, comfortable, confidential, and supportive environment for you. I treat every single one of my clients with dignity, striving to make sure you feel respected and heard. I view all of my clients as individuals, I don't use any cookie cutter method. While others may go through similar events, your experience is unique. I want to forget what worked for your mom, brother, sister, friend, and neighbor. I want to find what works for you.
Finding a therapist that is a good fit can be tricky. You deserve a therapist that makes you feel like you can be yourself and open up. My goal is to provide a safe, comfortable, confidential, and supportive environment for you. I treat every single one of my clients with dignity, striving to make sure you feel respected and heard. I view all of my clients as individuals, I don't use any cookie cutter method. While others may go through similar events, your experience is unique. I want to forget what worked for your mom, brother, sister, friend, and neighbor. I want to find what works for you.
(267) 454-1811 View (267) 454-1811
Photo of Stacy L Gilligan, Licensed Professional Counselor in Quakertown, PA
Stacy L Gilligan
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Emmaus, PA 18049
Waitlist for new clients
If you have a child who is struggling with behavioral issues and you just can't understand what is going on, come see me. I see children as young as 3 years old. Using play as their voice I will help your child with those issues by teaching coping skills and gently guiding them to think before acting. At times I will provide you with tools to use at home so your child has consistent support. I have experience working with children on the spectrum, ADHD, ADD, ODD, Conduct Disorder, and DMDD. I also have experience working with both children and adults with anxiety, panic attacks, depression, and trauma.
If you have a child who is struggling with behavioral issues and you just can't understand what is going on, come see me. I see children as young as 3 years old. Using play as their voice I will help your child with those issues by teaching coping skills and gently guiding them to think before acting. At times I will provide you with tools to use at home so your child has consistent support. I have experience working with children on the spectrum, ADHD, ADD, ODD, Conduct Disorder, and DMDD. I also have experience working with both children and adults with anxiety, panic attacks, depression, and trauma.
(610) 546-2614 View (610) 546-2614

Online Therapists

Photo of J Snyder Therapeutic Services, Licensed Professional Counselor in Quakertown, PA
J Snyder Therapeutic Services
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Ambler, PA 19002
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
Our therapists utilize CBT, EMDR, Functional Family Therapy, Psychodynamic Psychotherapy, Art Therapy, Music Therapy, Group Psychotherapy, and many other modalities of treatment with numerous populations, including children, adolescents, couples, families, LGBTQ, and adults of all age ranges.
J Snyder Therapeutic Services LLC is a multidisciplinary practice specializing in the integrated delivery of Counseling, Psychotherapy, and Psychiatrically overseen Medication Management, via three brick and mortar locations in Ambler, North Wales, and Blue Bell, Pa, in addition to Telehealth. JSTS treats a spectrum of patients with ages ranging from five throughout the lifespan, struggling with symptoms or diagnoses of myriad afflictions such as depression, anxiety, trauma, personality disorders, and ADHD.
(215) 688-5974 View (215) 688-5974
Photo of Amanda Specht, Licensed Professional Counselor in Quakertown, PA
Amanda Specht
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18901
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(267) 715-1641 View (267) 715-1641
Photo of Amy Joseph, Licensed Professional Counselor in Quakertown, PA
Amy Joseph
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
1 Endorsed
Lansdale, PA 19446  (Online Only)
I work with adults, adolescents, pre-teens & couples using Person-Centered talk therapy with Psychodynamic, Existential, Mindfulness & Cognitive Behavioral approaches within a compassionate, holistic framework.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
I work with adults, adolescents, pre-teens & couples using Person-Centered talk therapy with Psychodynamic, Existential, Mindfulness & Cognitive Behavioral approaches within a compassionate, holistic framework.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
(267) 291-0159 View (267) 291-0159
Photo of Cady Monasmith, Licensed Professional Counselor in Quakertown, PA
Cady Monasmith
Licensed Professional Counselor, BFA, LPC, CDBT, CCTP
Verified Verified
Lancaster, PA 17603
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
(717) 699-8962 View (717) 699-8962
Photo of Angel Vaccaro, Licensed Professional Counselor in Quakertown, PA
Angel Vaccaro
Licensed Professional Counselor, Angel V, MA, LPC
Verified Verified
Dunmore, PA 18509
I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith-based, dialectical behavior therapy, person-centered, and trauma-focused.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
I use a variety of approaches such as cognitive-behavioral, psychodynamic, narrative, eclectic, internal family systems, faith-based, dialectical behavior therapy, person-centered, and trauma-focused.
I'm Angel and I am excited that you found my page. I am a professional counselor licensed in Pennsylvania with over 8 years of counseling experience working with individuals who struggle with eating disorders, mood disorders, trauma, physical, emotional, or sexual abuse, and addictions. I love working with individuals to find freedom and remove any obstacles that prevent living the life they have always dreamed of. My therapy style is unique, creative, individual, warm, and accepting. I treat individuals with respect, compassion, and empathy. My ability to see different perspectives enables me to meet people where they are.
(272) 206-2060 View (272) 206-2060
Photo of Tom DeVitis, Licensed Professional Counselor in Quakertown, PA
Tom DeVitis
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Malvern, PA 19355
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.
(484) 292-2797 View (484) 292-2797
Photo of reNEW YOU Counseling and Wellness LLC, Licensed Professional Counselor in Quakertown, PA
reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Royersford, PA 19468
Treatment modalities include but are not limited to: Play Therapy, CBT, EMDR, DBT, TF-CBT, Trauma Art Therapy.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
Treatment modalities include but are not limited to: Play Therapy, CBT, EMDR, DBT, TF-CBT, Trauma Art Therapy.
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
(504) 372-0954 View (504) 372-0954
Photo of Sonya Thompsen Halsey, Marriage & Family Therapist in Quakertown, PA
Sonya Thompsen Halsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Paoli, PA 19301
I use a variety of different treatment methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, 12-Step recovery, and Emotionally Focused Therapy.
You deserve to be happy. Therapy doesn't have to painful. I want to find out about you and help you find the solutions that work for you. Life is too short to be in bad relationships, or to let trauma control us or to be anxious and angry all the time. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning and purpose in your family, friendships, work, spirituality and all other life's areas. During my 24 years as a therapist I have helped individuals, couples and families find healing and understanding.
I use a variety of different treatment methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, 12-Step recovery, and Emotionally Focused Therapy.
You deserve to be happy. Therapy doesn't have to painful. I want to find out about you and help you find the solutions that work for you. Life is too short to be in bad relationships, or to let trauma control us or to be anxious and angry all the time. I want you to be free of emotional pain, able to deal with life on life's terms, and to find meaning and purpose in your family, friendships, work, spirituality and all other life's areas. During my 24 years as a therapist I have helped individuals, couples and families find healing and understanding.
(610) 854-9923 View (610) 854-9923
Photo of Nanine Valen, Clinical Social Work/Therapist in Quakertown, PA
Nanine Valen
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Swarthmore, PA 19081
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
Drawing on extensive training and background, I offer a widely varied range of treatment specialties in an interactive emotionally present therapy supporting my client's personal growth and well being as they learn techniques to reduce stress, clear the mind of fears and illusions, connecting to their own needs and feelings. My experience confirms that the expertise of the therapist is important, but equally vital is her depth of caring. I approach each client with an eclectic and open mind, drawing on techniques from Structural Family Therapy for Marital and Family problems, Cognitive/Behavioral, Mind/Body, Psychodynamic, Jungian-Oriented Dreamwork, Existential/Humanistic, Hypnotherapy.
(610) 915-8420 View (610) 915-8420
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.