Cognitive Behavioral (CBT) Therapists in Pittsburgh, PA

Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.

My focus is to work with children and families to form caring and supportive relationships that are solution focused and trauma informed. I work with children and adolescents providing individual therapy, family therapy, psychological and psycho-educational assessments, and consultation. I utilize cognitive-behavior therapy and play interventions in the service of providing a safe environment in which clients can better understand themselves and their relationships in order to foster growth and success.

"The past cannot be changed. The future is yet in your power." OpenMind Wellness Counseling Services, LLC provides individual and group counseling to adolescents, adults, and older adults. I believe in incorporating an integrative, holistic approach to wellness, acknowledging the role mind-body-spirit play in the healing process. Healing is also promoted through the development of psychosocial areas of life: career, emotional, social, and interpersonal. My therapeutic approach is Cognitive Behavior Therapy (CBT), including Christian- and spiritually-integrated CBT. I am a multicultural competent counselor. I am located in the Oakland area of Pittsburgh, and offer day, evening, and weekend hours.

I am Licensed Professional Counselor with 15 years of experience working with adults, adolescents, and children with depression, anxiety, and trying to navigate life transitions. I believe to move forward in life, especially through difficult times, one has to find the balance between acceptance and change. My goal in therapy is to aid you through your journey and help you to remove the feeling of being "stuck". My aims is to work with you in a collaborative and genuine manner. My approach is influenced by being trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Stress Reduction.

Accepting new clients! You often feel like you are navigating a world that was not meant for you. You have spent years trying to find "your place" in the chaos but continue to struggle with where that is and how to even begin exploring that in a way that feels safe and supportive. Honestly, you have a hard time envisioning what it would even feel like to have found "your place". You often feel "other" and "on the outside", which makes social and romantic relationships difficult and only exacerbates the feelings and experiences you already struggle with on a daily basis. Anxiety, grief and loss, depression, neurodiversity, stress...

Are you feeling stuck in life, battling depression and anxiety, or experiencing relationship issues? I will walk alongside you in whatever journey you are on to help you reach your goals, whatever they may be, from learning new coping skills, improving communication skills, or improving your relationships.

I have over two decades of experience working within various community mental health settings helping children, adolescents, adults, and families navigate emotional, behavioral, social, and mental health needs. I create a goal-oriented treatment for those experiencing, but not limited to, anxiety, depression, grief and loss, intrapersonal conflict, relationship and communication issues, childhood trauma, stressful events, life transitions, and parenting needs.

It isn't always easy to manage the many parts of our lives. Sometimes situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. Could how you do "the best you can" use a little adjusting? When things need to change, it can help to talk with a trained professional to sort things out. In most cases, there are options that have been overlooked. I can support you on your journey to a healthier and happier you.

I am happy to work with clients on developing more contentment and serenity and less anxiety, depression, anger, guilt, or shame. You might be having a difficult time accepting yourself, accepting the shortcomings of others or accepting life’s struggles. We use Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy to dispute our irrational beliefs and create new alternative beliefs that are helpful to us.

Life has its challenges can be overwhelming and stressful. Individuals, families and couples can be effected by these issues . If you are feeling anxious, depressed or suffering from emotional or substance uses issues, experiencing family or relationship conflicts, let my 12 years of experience working with children, adults, families and couples, assist. My approach for families and couples, is exploring patterns in relationship dynamics, providing insight and improving communication . I have worked with adults and children to develop coping skills to manage emotional issues. Therapy is client centered, strength based and the goal is to empower and reach full potential.

Hope Deals Counseling & Consulting is black woman-led, virtual mental health private practice that utilizes culturally informed psychotherapy and components of cognitive behavioral theory to assist individuals, couples and families to create a "Hope Deal" for a healthier and happier lifestyle with optimal mental wealth. With certifications in grief and trauma, it is understood that your process of self-actualization is unique and deserves a clinically safe space for you to explore and grow in reaching your goals.

Welcome! I am a Licensed Clinical Social Worker and Owner and Founder of Yellow Rose Counseling. For over 10 years, I've worked with couples, families, and individuals, in both community mental health and private practice settings. I emphasize a holistic approach to treatment, viewing you in context of your larger system. I believe in working towards change in a way that pays attention to generational and family patterns, your life story, and your larger environment.

I believe that the therapeutic relationship is at the core of any clinical work. My work initiates from a client centered stance and infuses principles and techniques from psychodynamic, cognitive behavioral, and eastern theories and philosophies. Human beings need to be seen, to be heard, to have a sense of connection, and to have a sense of belonging. It is my deepest privilege to offer a therapeutic space where those needs can be met.

Brianna Hill is a Licensed Master Social Worker with 6 years of experience in mental health. She received her Bachelor's in Psychology from Duquesne University and a Master’s in Clinical Mental Health from Carlow University. Brianna has been working within a private practice framework, providing counseling services to clients coming from all walks of life. Each client has a unique set of goals and expectations during their time in therapy, which is why she uses a personalized and collaborative therapeutic approach to help them meet their goals.

The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)

My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.

Whether you are looking for healing, growth, or change- everyone deserves a space to feel seen, and heard. I will meet you wherever the start line is for you- and be your support through the non- linear journey that is recovery. Whether it's learning to sit with the discomfort of difficult emotions, strengthening your positive coping skills, or learning to challenge your negative thoughts- we will work together. "No two eating disorders are the same. No two individuals are the same. No two paths to recovery are the same. But everyone's strength to reach recovery is the same." - Brittany Burgunder

In my approach, I try and lead my clients to come to their own answers, unearthing solutions and insight that they hold within themselves. My direct approach can often be funny, though empathetic; lighthearted, though deeply emotional. Typically, I find that clients benefit from Cognitive Behavioral Therapy, as well as Motivational Interviewing to solve current issues, and can utilize Psychodynamic approaches to delve into more deep rooted issues. In helping clients tell their own story through therapy, I've been able guide clients through finding their own solutions when motivated for change.

As a National Certified and Licensed Professional Counselor I aim to create a safe, inclusive and affirming space for every one of my clients. I prioritize the therapeutic relationships that I build with each client and acknowledge the importance of having a trusting and supportive environment. I have a special interest in diverse LGBTQ+ issues, as well as, experience working with anxiety, various mood disorders, trauma, grief and loss, and addiction.