Therapists in Philadelphia, PA
WrightNOW Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19119 (Online Only)
Treatment models: Systems Theory, CBT and Solution-Focused therapy, Mindfulness/Spirituality.
Jobs, families and everything in between has prevented you from being able to take care of the most important person in your life, YOU. Finding yourself again and loving yourself again, is the most important key to happiness and success in life. This is where I can help. Through empirical practices and wholistic techniques, I am here to help you on your self-love journey. Regaining confidence, love and motivation to thrive in life is my speciality. When you help yourself, you improve your relationships. I will help you navigate and elevate the most meaningful relationships in your life. Start your elevation journey with me today!
Treatment models: Systems Theory, CBT and Solution-Focused therapy, Mindfulness/Spirituality.
Jobs, families and everything in between has prevented you from being able to take care of the most important person in your life, YOU. Finding yourself again and loving yourself again, is the most important key to happiness and success in life. This is where I can help. Through empirical practices and wholistic techniques, I am here to help you on your self-love journey. Regaining confidence, love and motivation to thrive in life is my speciality. When you help yourself, you improve your relationships. I will help you navigate and elevate the most meaningful relationships in your life. Start your elevation journey with me today!
Teisha Brown
Licensed Professional Counselor, NCC, LPC, CCTP
Verified Verified
Philadelphia, PA 19113
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
As such, I use various approaches, including Cognitive Behavior Therapy (CBT), Humanistic Therapy, EMDR, Person-Centered, & Gottman Method for couples therapy.
Are you… feeling irritable, sad, and withdrawn; worried and stressed; having issues in your relationships or marriage; struggling with substances that may seem to have a hold on you and creating more life problems; feeling “stuck” and unable to let go of past experiences; dealing with the loss of a loved one; having difficulty adjusting to changes in life; feeling out of control; or here because you have a desire to gain greater self-awareness? If your answer is “yes” to any of the above, then you’re in the right place. Take a deep breath, know that you’re not alone and I am here to help!
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19147 (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Joseph Walsh
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102 (Online Only)
He earned his Master's degree in Social Work from CUNY-Hunter College and his approach can be described as holistic, strengths-based, and person-centered, drawing from a number of theoretical models including cognitive behavioral therapy (CBT) and solutions-focused therapy (SFT).
Joseph Walsh is a Licensed Social Worker (LSW) in Pennsylvania and New York State who has over 6 years of experience working with adults and seniors who are seeking help in managing anxiety, depression, trauma, grief and loss, life transitions, and identity issues, among other concerns. He believes that all clients have the potential to grow and to discover greater joy and confidence in their lives.
He earned his Master's degree in Social Work from CUNY-Hunter College and his approach can be described as holistic, strengths-based, and person-centered, drawing from a number of theoretical models including cognitive behavioral therapy (CBT) and solutions-focused therapy (SFT).
Joseph Walsh is a Licensed Social Worker (LSW) in Pennsylvania and New York State who has over 6 years of experience working with adults and seniors who are seeking help in managing anxiety, depression, trauma, grief and loss, life transitions, and identity issues, among other concerns. He believes that all clients have the potential to grow and to discover greater joy and confidence in their lives.
Moorestown Therapy Collective
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
3 Endorsed
Philadelphia, PA 19103
Using a wide variety of techniques, from experiential therapies such as sandplay and psychodrama to more rational therapies like CBT, we help our clients explore their own needs and desires both rationally and emotively.
Now accepting new clients in Pennsylvania! Finding a therapist can be a difficult task. At the Moorestown Therapy Collective we are here to make that task a little easier. Our therapists have your success as their top priority. We offer individual, family, and relationship therapy. We work with each client individually to determine their goals and to find the approach that best suits your needs. We do not believe in a “one-size-fits-all” approach.
Using a wide variety of techniques, from experiential therapies such as sandplay and psychodrama to more rational therapies like CBT, we help our clients explore their own needs and desires both rationally and emotively.
Now accepting new clients in Pennsylvania! Finding a therapist can be a difficult task. At the Moorestown Therapy Collective we are here to make that task a little easier. Our therapists have your success as their top priority. We offer individual, family, and relationship therapy. We work with each client individually to determine their goals and to find the approach that best suits your needs. We do not believe in a “one-size-fits-all” approach.
Noel Diorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Philadelphia, PA 19103 (Online Only)
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
I greatly enjoy utilizing a range of therapeutic interventions, such as Trauma Focused CBT, solution focused therapy, reality therapy and many others.
I began my career in the Human Services field over 24 years ago as a contracted social worker under the Department of Human Services, working with families, couples, and individuals including teenagers and emerging adults in Treatment Foster Care and Juvenile Probation system. It is through these programs that I enhanced my knowledge and skills as a counselor providing emotional assistance to those that struggle with barriers and challenges in life. I have learned just how impactful past and present traumatic experiences affect and shape the individual.
Michelle Miller
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19124
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
I use a mix of cognitive behavioral therapy, dialectical behavioral therapy, and a solution focused approach.
Are you looking to make changes in your life and need help and support along the way? I can provide you with knowledge and resources to achieve your goals. I am passionate in helping others with their journey to becoming a better person, and being there to provide support. We all want to be heard and understood. Many times we feel like no one understands us. I am here to listen and help you overcome the obstacles you are facing, and to let you know that you are not alone. I believe anyone can change themselves for the better. I offer flexible hours, accept most major insurances, and I provide telehealth services all throughout PA.
Kaiyan Griffith
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19118 (Online Only)
I utilize therapeutic techniques such as EFT, attachment, CBT, Solutions-Focused, & Narrative.
My ideal clients are from all walks of life. From helping a someone explore their gender identity, guiding polyamorous partners through conflict/understanding, to helping parents with their teenager who struggles with depression. Everyone client I meet is unique, and I'm honored to be apart of their healing journey.
I utilize therapeutic techniques such as EFT, attachment, CBT, Solutions-Focused, & Narrative.
My ideal clients are from all walks of life. From helping a someone explore their gender identity, guiding polyamorous partners through conflict/understanding, to helping parents with their teenager who struggles with depression. Everyone client I meet is unique, and I'm honored to be apart of their healing journey.
Jeffrey Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Philadelphia, PA 19106 (Online Only)
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
I work through a multimodality system including Emotionally Focused therapy, Gottman, CBT, EMDR, Systemic and structural theories.
With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help you find that path. My experience has also led me to work with trauma in a systemic and experiential way and utilize EMDR, mindfulness and trauma informed interventions.
Nichelle Wiggins
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19128 (Online Only)
Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, and Behavioral Activation.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
Treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, and Behavioral Activation.
Are you struggling to live the life you desire? Perhaps you are feeling anxious, depressed, unmotivated, struggling with intrusive thoughts/urges that you are afraid to talk about, experiencing conflict in your relationships, facing a difficult situation or simply want to feel better. Congratulations on taking the first step. Whether you are new or returning to therapy, the process is one of self-reflection and self-discovery that can lead you to not only feeling better but being a better you. Sometimes the path is unclear. I am committed to guiding you along the path of empowerment and enlightenment to find your way.
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Alyssa Renee Kirk
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19125 (Online Only)
I also have experience in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) which are helpful in treating many issues.
I am a licensed professional counselor in the state of Pennsylvania with 13 years experience in therapy. I also have a background in social work with expertise in linking individuals to community resources.
I also have experience in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) which are helpful in treating many issues.
I am a licensed professional counselor in the state of Pennsylvania with 13 years experience in therapy. I also have a background in social work with expertise in linking individuals to community resources.
Maxwell Wagenknecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19102 (Online Only)
I have had extensive training in cognitive behavioral techniques as well as psychodynamic therapy.
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
I have had extensive training in cognitive behavioral techniques as well as psychodynamic therapy.
So often anxiety or depression can leave us feeling like there is no way out. I am here to empower you to be able to find hope. Whether it's struggling with a recent life transition or loss, I can provide you with the much needed space to work through these difficult feelings. Whether you have seen a therapist in the past or this is your first time, I am here to help guide you along your path to change and self-discovery. I focus on creating a safe space where we can feel free to express ourselves and work towards the change we desire.
Melanie Drewencki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19127
I primarily utilize EMDR, internal family systems, interpersonal, cognitive behavioral and motivational interviewing approaches.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
I primarily utilize EMDR, internal family systems, interpersonal, cognitive behavioral and motivational interviewing approaches.
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to implement change. I look forward to meeting you!
Arcline Associates Counsel Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19102
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Smile! Our specialties include GeriCare© (older adults with complicated grief/loss); chronic illness/pain; depression; relationships; coping; acceptance; D&A. Conflict Resolution: Adolescent behavioral & school conflict; bicultural, acculturation, assimilation, ethnicity socialization conflict; identity & intergenerational conflict. Stress/Anger Mgmt. Occupational Stress: Welcome Law Enforcement, First Responders, Hospital & Crisis Workers; Aviation Personnel. Parent Child Interaction. Marriage Family Couples Counseling. Emphasis on Family Systems, Relational, Interpersonal, Ecological Theory. Trauma Informed, DBT/CBT. PA Medicare & CHIP Welcome!
Tenera Styles
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19107 (Online Only)
She utilizes elements from CBT, mindfulness, person-centered, and solution-focused therapies.
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
She utilizes elements from CBT, mindfulness, person-centered, and solution-focused therapies.
Tenera Styles is a National Certified Counselor and Licensed Professional Counselor in the state of Pennsylvania who earned a Master of Arts in Clinical-Counseling Psychology from LaSalle University. She has over 10 years of experience in assisting adults, children, and families with managing various life circumstances and empowering them to achieve their goals. Tenera has worked with those who may be experiencing trauma, depression, grief/loss, anxiety, self-harm/injury, mood disorders, mental illness, self-esteem, and relationship issues.
Thomas Pinkl
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Philadelphia, PA 19128
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
My name is Tom and I strive to take a person-centered, solution-focused approach with my clients, while remaining trauma-informed. With a solution-focused mindset, I seek to help clients identify their strengths and what is already working in their lives. In addition, I teach clients skills to help them manage their emotions effectively, improve communication in interpersonal relationships, and reduce any unhelpful behaviors that affect their lives. I am trained in Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, Trauma- Focused CBT and Prolonged Exposure for PTSD.
Jessica Curlett
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
My approach to therapy is integrative, including techniques of cognitive-behavioral therapy, cultural-relational, solution-focused therapy, and positive psychology.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
My approach to therapy is integrative, including techniques of cognitive-behavioral therapy, cultural-relational, solution-focused therapy, and positive psychology.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
Sierra Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19102 (Online Only)
I am CBT certified and I have experience using approaches such as DBT, mindfulness, psychodynamic, solution-focused, motivational interviewing, and a host of others.
Welcome, my name is Sierra Thompson and I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I have years of experience working with adult and adolescent populations. My experience in the field has been comprised of private practice and community behavioral settings.
I am CBT certified and I have experience using approaches such as DBT, mindfulness, psychodynamic, solution-focused, motivational interviewing, and a host of others.
Welcome, my name is Sierra Thompson and I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I have years of experience working with adult and adolescent populations. My experience in the field has been comprised of private practice and community behavioral settings.
Marion Rudin Frank
Psychologist, EdD, MA
Verified Verified
Philadelphia, PA 19103
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.
See more therapy options for Philadelphia
Nearby Cognitive Behavioral (CBT) Therapists Searches for Philadelphia
- Bala Cynwyd
- Cheltenham
- Elkins Park
- Lansdowne
- Manayunk
- Merion Station
- Mid City East
- Narberth
- Penn Valley
- Upper Darby
- Wynnewood
- Yeadon
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.