Cognitive Behavioral (CBT) Therapists in East Oak Lane, Philadelphia, PA

I specialize in depression and anxiety with teens and adults struggling with symptoms that include: numbness, emptiness, disconnection/dissociation, loss of motivation, loss of pleasure, overwhelming emotions, self harm, suicidal thoughts, past suicide attempts, racing/worried thoughts, panic attacks, and social avoidance.

I like to help people explore their patterns in life and discover ways to become a happier and healthier person. Feelings and experiences may be keeping us stuck. I provide a safe space to understand and express these feelings, offer tools how to work with feelings and thoughts, and then help clients discover their interests and path forward. Therapy may be helpful to deal with a difficult event or a way of living. I help my clients to navigate a better, more fulfilling and meaningful life.

Kesha is a culturally competent licensed mental health therapist in Western PA and understands the mental health processes of clients from different economic backgrounds. During her counseling/coaching sessions she begins by building trust and rapport with her clients because it is important for the client to believe that they have a voice in maintaining their health. Kesha works intensely with clients utilizing mindfulness techniques to enhance inner strengths and abilities to increase their levels of self - esteem.

A secure relationship forms a building block for a healthy and meaningful life. If you're looking for help with your relationship, you need a therapist with real experience and specialized training. I empower my clients and their partners to improve their communication, develop shared goals, and step outside of their problematic patterns. I am certified in the Gottman Method of Couples Therapy (Levels 1 and 2). I am also an integrative therapist with extensive training in CBT for anxiety and depression, Cognitive Processing Therapy for PTSD, family systems, and attachment theory.

I am a Licensed Psychotherapist treating diverse problems with a focus on anxiety, depression, relationships, stress and self-esteem. Everyone has life challenges and it is natural to seek help to resolve them. I want my clients to feel accepted, like they are really being heard and that their situations are being taken seriously. Warmth, compassion, trust, and honesty are the cornerstones of my practice. As an actively engaged therapist, I work toward helping clients to gain insight, emotional relief, and better coping skills. I treat adults of all ages and have extensive experience dealing with clients from all backgrounds.

Are you perceiving your sensitivity as a detriment in your life? Have your uniqueness and neurodivergence been used against you? I am here to help you make that shift and remove each layer of fear that has been planted in you and has led to chaos and lack of acceptance. Evidence-based practice modalities along with holistic approaches can help you regulate your nervous system, learn more about your emotions and manage depressive symptoms to find the opportunities to grow in the process.