Therapists in Muncy, PA
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Check out therapists located nearby or offering teletherapy in Pennsylvania below.Online Therapists
Dr. Adila Cosgrove
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
I will be using a variety of methods and techniques ranging from cognitive behavioral therapy (CBT), person-centered therapy, solution focused therapy and trauma-focused cognitive behavioral therapy (TF-CBT).
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
I will be using a variety of methods and techniques ranging from cognitive behavioral therapy (CBT), person-centered therapy, solution focused therapy and trauma-focused cognitive behavioral therapy (TF-CBT).
Hi there, glad to see you taking the first step towards finding a therapist. I am a Licensed Professional Counselor in the states of NJ and PA. I am also a telehealth provider in the state of Florida. I am a certified Trauma-Focused CBT therapist and a certified EMDR therapist. I have worked as an outpatient and inpatient therapist, assisting individuals with the process of transitioning back to an independent life. I also have worked as a family-based therapist for over two years and have helped families heal and reconnect with each other by using appropriate interventions and cultural awareness.
Mehrnaz Shoultes
Licensed Professional Counselor, LPC
Verified Verified
Center Valley, PA 18034
Mehrnaz Shoultes is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Mehrnaz believes everyone is their own expert in their healing journey and she helps clients recognize their own strengths. As they are able to identify their strengths, they become more powerful and in control of their lives. Outside of work, Mehrnaz enjoys spending time out in nature, listening to music, dance, and travel.
Mehrnaz Shoultes is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2020. Mehrnaz believes everyone is their own expert in their healing journey and she helps clients recognize their own strengths. As they are able to identify their strengths, they become more powerful and in control of their lives. Outside of work, Mehrnaz enjoys spending time out in nature, listening to music, dance, and travel.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.