Photo of Douglas Achtert, Clinical Social Work/Therapist in Media, PA
Douglas Achtert
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
Douglas Achtert is a licensed clinical social worker and received their Master's in Social Work from Bryn Mawr College in 2011. Doug sees adolescents, adults, and couples. They are an empowered meditation teacher in the Theravadan tradition and incorporate this background using a mindfulness based cognitive therapy approach towards clients with depression, grief, substance use issues, anxiety, or bipolar. Doug also utilizes the mind body connection and awareness to help with growth and meeting goals in all aspects of life.
Douglas Achtert is a licensed clinical social worker and received their Master's in Social Work from Bryn Mawr College in 2011. Doug sees adolescents, adults, and couples. They are an empowered meditation teacher in the Theravadan tradition and incorporate this background using a mindfulness based cognitive therapy approach towards clients with depression, grief, substance use issues, anxiety, or bipolar. Doug also utilizes the mind body connection and awareness to help with growth and meeting goals in all aspects of life.
(484) 603-6109 View (484) 603-6109
Photo of Andrea Murphy, Clinical Social Work/Therapist in Media, PA
Andrea Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063  (Online Only)
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
Andrea is a licensed clinical social worker (MSW, LCSW) with 20 plus years’ experience, working with adults across the life span experiencing challenges including depression, post-partum depression, family communication, self-esteem and attachment issues anxiety, grief /bereavement and life transitions. Adopting an eclectic approach, Andrea utilizes CBT, Family Systems Therapy, Strength Based, Solution Focused, and Psychodynamic therapies. A graduate of Widener University School of Social Work, Andrea has experience working in supervision/management/Higher Education, residential, outpatient primary care and private & group practice
(610) 890-8985 View (610) 890-8985
Photo of Barbara Haines, Clinical Social Work/Therapist in Media, PA
Barbara Haines
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
In addition to Play and Sand Tray Therapy, some of Barbara's interventions include Mindfulness Practices, CBT, Interpersonal Therapy, Collaborative Problem Solving, and Polyvagal Therapy.
Barbara Haines is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a BA in Literature from Brown University, a Masters in Social Work from Roberts Wesleyan University, and Registered Play Therapist training from Family & Play Therapy Center. Barbara's practice style focuses on supporting clients of all ages in developing and using their own agency to meet their challenges. Barbara has clinical experience in Child Welfare and Early Intervention.
In addition to Play and Sand Tray Therapy, some of Barbara's interventions include Mindfulness Practices, CBT, Interpersonal Therapy, Collaborative Problem Solving, and Polyvagal Therapy.
Barbara Haines is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2005. She has a BA in Literature from Brown University, a Masters in Social Work from Roberts Wesleyan University, and Registered Play Therapist training from Family & Play Therapy Center. Barbara's practice style focuses on supporting clients of all ages in developing and using their own agency to meet their challenges. Barbara has clinical experience in Child Welfare and Early Intervention.
(484) 469-6790 View (484) 469-6790
Photo of Tori Capps, Licensed Professional Counselor in Media, PA
Tori Capps
Licensed Professional Counselor, LPCC
Verified Verified
Media, PA 19063
She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
She utilizes DBT with motivational interviewing and other treatment modalities such as CBT, ACT, and trauma informed approaches in her work.
Tori Capps is a Licensed Professional Counselor. She has a Master of Arts Degree in Counseling with concentrations in Trauma Studies and Child/Family Therapy from Arcadia University. Tori is a Certified Advanced Alcohol and Drug Counselor with a Certification in Dialectical Behavioral Therapy, with over 4 years specializing in substance use disorders/addictive behaviors, PTSD, anxiety, and depression. She has over 7 years of experience as a domestic violence counselor.
(484) 435-2068 View (484) 435-2068
Photo of Roger Sealy, Psychologist in Media, PA
Roger Sealy
Psychologist, PsyD
Verified Verified
Media, PA 19063
In my practice I like to work with both emotional and cognitive aspects of individual experience, to promote a strong emotional connection to oneself and others while understanding one's mind and how to deal effectively with overly persistent thoughts and feelings that contribute to anxiety, depression, anger, etc.
What's important to me is working with others to find meaning in life, to help bring about a greater happiness that's shared. I believe it's possible to do this is we are able to understand ourselves better - we can then understand others and our connections become deeper and more alive.
In my practice I like to work with both emotional and cognitive aspects of individual experience, to promote a strong emotional connection to oneself and others while understanding one's mind and how to deal effectively with overly persistent thoughts and feelings that contribute to anxiety, depression, anger, etc.
What's important to me is working with others to find meaning in life, to help bring about a greater happiness that's shared. I believe it's possible to do this is we are able to understand ourselves better - we can then understand others and our connections become deeper and more alive.
(610) 915-8777 View (610) 915-8777
Photo of Alba Miranda, Clinical Social Work/Therapist in Media, PA
Alba Miranda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Media, PA 19063  (Online Only)
) solution -focused, cognitive -behavioral, emotional freedom technique and mindfulness modalities.
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 16 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
) solution -focused, cognitive -behavioral, emotional freedom technique and mindfulness modalities.
Hi! I'm so glad you found my profile! I am a Licensed Clinical Social Worker in Pennsylvania. I have been in the mental health field providing counseling and life coaching for 16 years and counting. Making the decision to start therapy is a personal one. So the fact that you are here searching for support means you are putting yourself first and ready to work on yourself and/or tackle an issue that is weighing on you. I will be here to support and empower you as you strive to be a happy, healthier and better YOU!
(484) 376-5504 View (484) 376-5504
Photo of Dr. Kira Graves, Licensed Professional Counselor in Media, PA
Dr. Kira Graves
Licensed Professional Counselor, PhD, MEd, LPC
Verified Verified
Media, PA 19063  (Online Only)
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
Research shows that individuals in other countries outside of the United States are simply happier. According to U.S. News, the United States comes in at a staggering 19th place, as far as World’s Happiest Countries goes. I have traveled to over 45 countries to gain a better understanding of precisely why this is. I seek to find not only why individuals in other countries are happier, what qualities they possess, in addition to what their daily lifestyles encompass that encourage happiness levels.
(484) 276-5219 View (484) 276-5219
Photo of Steven E Simminger, Psychologist in Media, PA
Steven E Simminger
Psychologist, PhD
Verified Verified
Media, PA 19063
The client is in charge of his or her life. My job is to help you change your life in ways that will increase your satisfaction, happiness and success as you define those things. You will want to do more of what you find rewarding and enriching and less of what you find depleting. We will look for patterns that work and identify the patterns that might be good to change. I may be able to help you identify connections to seemingly unrelated things that cause you problems or pain, giving you the opportunity to rethink your choices.
The client is in charge of his or her life. My job is to help you change your life in ways that will increase your satisfaction, happiness and success as you define those things. You will want to do more of what you find rewarding and enriching and less of what you find depleting. We will look for patterns that work and identify the patterns that might be good to change. I may be able to help you identify connections to seemingly unrelated things that cause you problems or pain, giving you the opportunity to rethink your choices.
(484) 559-6640 View (484) 559-6640
Photo of Marianne Giegerich, Psychologist in Media, PA
Marianne Giegerich
Psychologist, PsyD, MBA
Verified Verified
Media, PA 19063
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
I believe that therapy can be beneficial for anyone who feels that they are not living up to their full potential. I treat adults of all ages and have a background working in college counseling, LGBTQ issues and treating addictions. I work with a variety of obstacles to mental health, including mental illness, stress, feeling down or anxious, and relationship problems. I help clients to define problems, cope and respond in healthier ways, and achieve a deeper understanding and appreciation for themselves. I provide therapy to individuals and couples as well as drug and alcohol evaluations.
(484) 652-8119 View (484) 652-8119
Photo of Erika Kawamura, Psychologist in Media, PA
Erika Kawamura
Psychologist, PsyD
Verified Verified
Media, PA 19063
Erika Kawamura is a licensed psychologist and a part of the second cohort to become a Board Certified Lifestyle Medicine Professional (Diplomate of ACLM). She obtained her dual degrees in Doctor of Psychology and Master of Science in Human Resource & Organizational Leadership from Widener University in 2007. Her professional interests & areas of specialty include adjustment/life transition issues, health/wellness concerns, career counseling & workplace issues, stress management, ADHD symptom management strategies, anxiety, and depression.
Erika Kawamura is a licensed psychologist and a part of the second cohort to become a Board Certified Lifestyle Medicine Professional (Diplomate of ACLM). She obtained her dual degrees in Doctor of Psychology and Master of Science in Human Resource & Organizational Leadership from Widener University in 2007. Her professional interests & areas of specialty include adjustment/life transition issues, health/wellness concerns, career counseling & workplace issues, stress management, ADHD symptom management strategies, anxiety, and depression.
(484) 482-5341 View (484) 482-5341
Photo of Martine Lennon, Licensed Professional Counselor in Media, PA
Martine Lennon
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
Martine Lennon is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2018. She has an MA in Professional Clinical Counseling from La Salle University and a Bachelor of Psychology from Arcadia University. Martine is a person-centered therapist that helps guide the client on their journey, believing that the client is the expert of themselves. She helps clients develop or increase self-esteem and communicate effectively with others.
Martine Lennon is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2018. She has an MA in Professional Clinical Counseling from La Salle University and a Bachelor of Psychology from Arcadia University. Martine is a person-centered therapist that helps guide the client on their journey, believing that the client is the expert of themselves. She helps clients develop or increase self-esteem and communicate effectively with others.
(484) 289-6069 View (484) 289-6069
Photo of Estadt Psychological Services, Psychologist in Media, PA
Estadt Psychological Services
Psychologist, PsyD
Not Verified Not Verified
1 Endorsed
Media, PA 19063
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
We are a group of psychologists, clinical social workers, marriage and family therapists, and professional counselors who work with individuals, couples, and families. We competently treat and welcome all age groups, sexual orientations, and ethnicities. We tailor our treatment to your individual needs in a supportive environment, drawing on highly effective and well-supported interventions. Depression, anxiety, substance abuse, trauma, insomnia, ADHD, and interpersonal problems are some of the many issues with which we can help. We also offer psychological evaluations for adult ADHD, and therapy in German, Spanish, and Hebrew.
(610) 915-8919 View (610) 915-8919
Photo of Jim Houck, Licensed Professional Counselor in Media, PA
Jim Houck
Licensed Professional Counselor, PhD, LPC, CCTP
Verified Verified
Media, PA 19063  (Online Only)
Dr. Jim is a licensed professional counselor and a Certified Clinical Trauma Professional and EMDR clinician. Dr. Jim’s clinical and research interests include working with adolescents and adults around issues of depression, anxiety, loss, grief and bereavement, trauma recovery, intergenerational trauma, near-death experiences, LGBTQAI, substance abuse recovery, clinical supervision, HIV/AIDS, personality and human development. Dr. Jim believes in the potential of everyone to not only make sense of their mental health issues, but also be empowered to succeed in life by discovering their resiliency, strengths and personal gifts.
Dr. Jim is a licensed professional counselor and a Certified Clinical Trauma Professional and EMDR clinician. Dr. Jim’s clinical and research interests include working with adolescents and adults around issues of depression, anxiety, loss, grief and bereavement, trauma recovery, intergenerational trauma, near-death experiences, LGBTQAI, substance abuse recovery, clinical supervision, HIV/AIDS, personality and human development. Dr. Jim believes in the potential of everyone to not only make sense of their mental health issues, but also be empowered to succeed in life by discovering their resiliency, strengths and personal gifts.
(833) 915-1208 View (833) 915-1208
Photo of Arohi Counseling, LLC, Clinical Social Work/Therapist in Media, PA
Arohi Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW, CCS, CAADC, CCDP-D
Verified Verified
Media, PA 19063  (Online Only)
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
We effectively work with individuals with addiction & mental health issues which include depression, anxiety, stress, anger, sexual abuse, low self-esteem, impulsivity, trauma, bipolar disorder, PTSD, personality disorder, schizophrenia, codependency, & relationship issues. They want us to assist them in recognizing their true potential & achieving their goals. They want us to guide, support, encourage, empower, & help them to recognize the error in their thinking. We partner with them to prioritize & assist them in resolving their issues. They want to learn coping skills, how to make better choices, and lead a healthy life.
(484) 214-2506 View (484) 214-2506
Photo of Kat Smith, Clinical Social Work/Therapist in Media, PA
Kat Smith
Clinical Social Work/Therapist, LCSW, CAADC, CEAP, SAP
Verified Verified
1 Endorsed
Media, PA 19063
I view therapy as a collaborative process for growth and healing. I believe in meeting people where they are in life and helping them meet their goals. I provide a supportive environment and will challenge clients to meet their full potential. If you are ready to face your challenges in life, I am here to help.
I view therapy as a collaborative process for growth and healing. I believe in meeting people where they are in life and helping them meet their goals. I provide a supportive environment and will challenge clients to meet their full potential. If you are ready to face your challenges in life, I am here to help.
(610) 719-3032 View (610) 719-3032
Photo of Roselle Weissman-Park, Clinical Social Work/Therapist in Media, PA
Roselle Weissman-Park
Clinical Social Work/Therapist, MSS, LCSW, BCD, MAC
Verified Verified
Media, PA 19063  (Online Only)
Life can often present us with obstacles and challenges resulting in stress .Have you been feeling anxious? Not sleeping enough? Are you worried about your job? Have you been concerned about your youngest child starting college? Do you struggle with issues of addiction or trauma, other life transitions weighing you down? Do you have worries about your relationships? All of these stressors can bring you to a place where support, safety and compassion are needed in order to continue on your journey of change. That is where therapy and our work together can help build a foundation for change.
Life can often present us with obstacles and challenges resulting in stress .Have you been feeling anxious? Not sleeping enough? Are you worried about your job? Have you been concerned about your youngest child starting college? Do you struggle with issues of addiction or trauma, other life transitions weighing you down? Do you have worries about your relationships? All of these stressors can bring you to a place where support, safety and compassion are needed in order to continue on your journey of change. That is where therapy and our work together can help build a foundation for change.
(610) 813-2178 View (610) 813-2178
Photo of Paul H Himmelberg, Psychologist in Media, PA
Paul H Himmelberg
Psychologist, PhD
Verified Verified
Media, PA 19063
Many individuals who appear to function well nonetheless experience considerable emotional pain. Some suffer in silence, burdened by shame over being unable to "get over it" or "stop feeling sorry for themselves." Others find themselves stuck in self-defeating patterns. Despite a longing for close relationships, they continually alienate others and end up in powerful loneliness. Both groups sense that life is slipping away from them. With perseverance and a willingness to risk opening up, a person can shed these crippling patterns and find greater satisfaction in both relationships and in work.
Many individuals who appear to function well nonetheless experience considerable emotional pain. Some suffer in silence, burdened by shame over being unable to "get over it" or "stop feeling sorry for themselves." Others find themselves stuck in self-defeating patterns. Despite a longing for close relationships, they continually alienate others and end up in powerful loneliness. Both groups sense that life is slipping away from them. With perseverance and a willingness to risk opening up, a person can shed these crippling patterns and find greater satisfaction in both relationships and in work.
(610) 915-8746 View (610) 915-8746
Photo of Melissa Gonska, Psychologist in Media, PA
Melissa Gonska
Psychologist, PsyD
Verified Verified
Media, PA 19065
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." (Carl Rogers, 1961) I view therapy as a journey that is led by clients and work toward guiding others through the therapeutic journey by providing a supportive environment. Therapy is tailored to people's styles, growth edges, and strengths. A collaborative relationship between a therapist and client is essential to working toward self-growth and wellness. I value the use of research informed techniques. I join clients on their therapeutic journey with the ultimate goal of wellness.
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried." (Carl Rogers, 1961) I view therapy as a journey that is led by clients and work toward guiding others through the therapeutic journey by providing a supportive environment. Therapy is tailored to people's styles, growth edges, and strengths. A collaborative relationship between a therapist and client is essential to working toward self-growth and wellness. I value the use of research informed techniques. I join clients on their therapeutic journey with the ultimate goal of wellness.
(267) 440-6812 View (267) 440-6812
Photo of Hal Shorey, Psychologist in Media, PA
Hal Shorey
Psychologist, PhD
Verified Verified
Media, PA 19063
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
I am an experienced clinician with training in a host of treatments and interventions and will tailor a treatment specifically suited to your needs and life circumstances.If you are like most clients, you have been trying to find ways to have a more satisfying and rewarding life that is free of distress and the pain of the past. The good news is that I can help you overcome the symptoms and situations that have been keeping you from enjoying your life the way you deserve. I work with individuals, couples, and provide discrete services for working professionals.
(215) 515-2486 View (215) 515-2486
Photo of Nyame Counseling & Wellness, Licensed Professional Counselor in Media, PA
Nyame Counseling & Wellness
Licensed Professional Counselor, LPC, MSEd
Verified Verified
1 Endorsed
Media, PA 19063  (Online Only)
Please visit nyamecounseling.com for more information or to schedule a free consultation. We are a practice of culturally and ethnically diverse practitioners. NCW is dedicated to providing quality mental health counseling and wellness services that are informed by the latest innovations in psychotherapy. The mission of this dynamics practice is to help clients achieve their goals by providing individualized, compassionate, and culturally responsive services by enacting the values of self-awareness, self-care, professional development, cultural competency, transparency, and social justice/advocacy.
Please visit nyamecounseling.com for more information or to schedule a free consultation. We are a practice of culturally and ethnically diverse practitioners. NCW is dedicated to providing quality mental health counseling and wellness services that are informed by the latest innovations in psychotherapy. The mission of this dynamics practice is to help clients achieve their goals by providing individualized, compassionate, and culturally responsive services by enacting the values of self-awareness, self-care, professional development, cultural competency, transparency, and social justice/advocacy.
(610) 936-8727 View (610) 936-8727
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.