Therapists in Lansdale, PA

At Arbol Professional Counseling, I specialize in treating adolescents, adults, and couples with issues not limited to: Depression, Anxiety, Chronic health/disability, Grief, Education/career counseling, and Life coaching. I individualize treatment based on a person's needs.

I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.

Change in life is inevitable, but that doesn’t mean you have to stay stuck in the chaos. My passion is helping people learn how to handle life changes successfully. I love seeing people grow and blossom as they overcome the challenges life throws their way. I help my clients thrive by aiding them to identify their patterns and habits that interfere with their growth. I believe my job is to empower you to improve your life.

I work with individuals of all ages who seek to improve their communication skills, stress management, self-esteem, life transitions, and any symptoms related to mental health diagnoses. My ultimate goal is to empower you to grow more resilient and confident in your ability to manage life’s challenges. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping and hindering them in living the life they want, and are open to learning and practicing new ways of tending to their relationships with self and others- and dusting off old ones too!

Are you dealing with life transitions and trying to find yourself? Are you trying to break the cycle and begin the process of learning to be vulnerable and self-reflect? Are you committed to “showing up”? You may have difficulty finding independence in your unhealthy family dynamics and are working on finding a sense of self outside your relationships. You have dealt with anxiety and negative thoughts and no longer want these issues to hold you back.

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

Are you facing challenges like anxiety, depression, life transitions, or identity issues? Are you seeking a safe, nonjudgmental space, craving validation, understanding, and guidance? You may be open to self-exploration, aiming for personal growth, seeking insights, coping strategies, and resilience. My ideal client values seeking support and actively participates in therapy. Motivated to improve their lives and relationships, they seek empowerment and self-discovery in therapy.

Are you struggling with depression and/or substance use? Do you feel hopelessness and helplessness, have poor sleep, poor appetite, and increased alcohol intake? Your Goals may be to improve sleep, use 2-3 skills to help identify and work through ANT/Cognitive Distortions, keep a food mood diary, and incorporate foods to improve mood. You may be seeking psychoeducation surrounding the effects of alcohol, including it being a depressant, identifying 2-3 techniques used to promote physical wellness, and using 4-6 days per week (cardio, yoga, stretching, etc.).

I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.

My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.

I am accepting clients ranging from fourteen years of age and older. I work with individuals, families, and couples. Although I have experience treating an eclectic range of concerns, ideally, my clients may be facing symptoms of anxiety, depression, substance misuse, and PTSD. I have great expertise in treating dually-diagnosed clients, substance misuse, and mental health. The stress and hardships that come with these issues are often too much to handle on your own; please let me help.

I specifically enjoy working with clients experiencing anxiety/phobias, self-esteem/body image/disordered eating concerns, and stress. I would also love to work with clients experiencing sexual concerns. My ideal client is someone who comes to me with an open mind about treatment, is willing to challenge themselves, and works with me as a team to set and achieve their goals. Ideal clients will be open and honest with me, as they understand our sessions are a safe and judgment-free space. They will have patience with themselves as we explore their concerns while also being willing to make changes for their benefit.

Are you a young adult dealing primarily with anxiety and life transition issues? This could be a recent college graduate starting their first big job, a major transition. I like walking beside them through these transitions and being an additional support. I also like helping people learn breathing techniques to manage anxiety and learn about polyvagal theory and a bottom-up approach. I enjoy working with clients who can articulate their goals, such as managing anxiety better and working on anxiety in different settings.

Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.

It can be overwhelming to grapple with anxiety, depression, relationship struggles, and the countless stressors that come with everyday life. If you're yearning for relief, clarity, and empowerment, I'm here to walk alongside you on your journey. My practice is founded on the principles of compassion, understanding, and respect for your unique experiences and perspectives. Together, we can explore the underlying factors contributing to your distress, develop coping strategies tailored to your needs, and work towards creating positive changes in your life.

Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.

Hello! I am currently a Licensed Professional Counselor in the state of Pennsylvania and can see clients anywhere in PA. I hold a BA in Psychology from the University of Delaware and an MS in Clinical Health and Counseling Psychology from Philadelphia College of Osteopathic Medicine. I work with teens and adults dealing with stress, anxiety and trauma-related issues and I am an EMDRIA trained EMDR therapist as well a CBT and DBT trained therapist. I use a mix of many different styles in order to customize therapy to the direct needs of each individual client. I would be happy to discuss more and answer any questions you might have!