Photo of Liz DiNardo, Licensed Professional Counselor in King Of Prussia, PA
Liz DiNardo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406  (Online Only)
I utilize components of psychodynamic therapy, trauma informed care, CBT, as well as mindfulness and other creative techniques.
Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.
I utilize components of psychodynamic therapy, trauma informed care, CBT, as well as mindfulness and other creative techniques.
Welcome! If you are here, I can imagine you are struggling with something in your life. It can be really anxiety provoking to reach out and start therapy. I’m glad you are here and I’m happy to help you walk through any struggle or issue you are going through. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, PTSD, substance abuse/addiction, anger management, psychosis, trauma & abuse, stress management and relationship concerns. All of my sessions are currently virtual.
(570) 512-5984 View (570) 512-5984
Photo of Jill Verofsky, Licensed Professional Counselor in King Of Prussia, PA
Jill Verofsky
Licensed Professional Counselor, MS, LPC
Verified Verified
King Of Prussia, PA 19406
I utilize an approach that is client-centered and combines cognitive-behavioral humanistic, psychodynamic and rational-emotive therapy.
I have 12 years of experience in working with individuals with substance use disorder covering a wide range of concerns such as addiction, alcoholism, depression, anxiety and dual diagnosis issues. I have also worked with patients whom have struggled with trauma and abuse of all forms. These issues can be seriously debilitating and it is important to be proactive in developing individualized treatment plans.
I utilize an approach that is client-centered and combines cognitive-behavioral humanistic, psychodynamic and rational-emotive therapy.
I have 12 years of experience in working with individuals with substance use disorder covering a wide range of concerns such as addiction, alcoholism, depression, anxiety and dual diagnosis issues. I have also worked with patients whom have struggled with trauma and abuse of all forms. These issues can be seriously debilitating and it is important to be proactive in developing individualized treatment plans.
(267) 763-3485 View (267) 763-3485
Photo of Avery Connolly, Integrative Minds LLC, Licensed Professional Counselor in King Of Prussia, PA
Avery Connolly, Integrative Minds LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
King Of Prussia, PA 19406
My counseling style blends cognitive-behavioral techniques with strategies for mindfulness and neurowellness to help clients revisit their thoughts, feelings, and behaviors in more adaptive ways.
My clinical philosophy can be captured by the following words… It’s not just in your head, it’s in your brain. My therapeutic approach is grounded in the belief that much of the ongoing emotional and psychological distress we carry throughout life is rooted in traumatic underpinnings, which directly affects the central nervous system. In helping clients understand the neurological reasons behind their distress, and integrating techniques to support rewiring for well-being, individuals become more empowered and confident to creatively assume control for how they want to live their lives.
My counseling style blends cognitive-behavioral techniques with strategies for mindfulness and neurowellness to help clients revisit their thoughts, feelings, and behaviors in more adaptive ways.
My clinical philosophy can be captured by the following words… It’s not just in your head, it’s in your brain. My therapeutic approach is grounded in the belief that much of the ongoing emotional and psychological distress we carry throughout life is rooted in traumatic underpinnings, which directly affects the central nervous system. In helping clients understand the neurological reasons behind their distress, and integrating techniques to support rewiring for well-being, individuals become more empowered and confident to creatively assume control for how they want to live their lives.
(484) 424-0033 View (484) 424-0033
Photo of Suzanne Chuchian Chong (She Her Hers), Psychologist in King Of Prussia, PA
Suzanne Chuchian Chong (She Her Hers)
Psychologist, PhD
Verified Verified
5 Endorsed
King Of Prussia, PA 19406
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
Do you often feel like you are threading water, instead of surfing above it? Are you doubting that you are not where you want to be in your life? Perhaps you are seeking clarity and insight, and calm after turbulence. I strive to facilitate self-empowerment and self-efficacy through adaptive coping/behavioral skills, strengthening cognitive insight, while honoring that change is hard when life gets hard. My work with individuals who have felt unheard and invalidated has led me to conceptualize concerns related to eating disorders, anxiety, depression, and substance use as closely intertwined.
(267) 930-1278 View (267) 930-1278
Photo of Lesa Drake, Clinical Social Work/Therapist in King Of Prussia, PA
Lesa Drake
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
King Of Prussia, PA 19406
I use EFT, Cognitive- Behavior Therapy, EMDR, Mindfulness and several other modalities to assist in the healing process.
If you are here, you are ready to heal. Depression and anxiety have made you question your worth. Childhood trauma has made you believe you are not lovable. Your familial and romantic relationships expose the emotional storms you weather that move you to put up walls to keep out pain. You and your partner are constantly fighting, and you no longer feel like a couple. I can help. As a Certified Natural Health Professional, I also assist in teaching others how food choices, herbs, exercise and thoughts influence overall mood.
I use EFT, Cognitive- Behavior Therapy, EMDR, Mindfulness and several other modalities to assist in the healing process.
If you are here, you are ready to heal. Depression and anxiety have made you question your worth. Childhood trauma has made you believe you are not lovable. Your familial and romantic relationships expose the emotional storms you weather that move you to put up walls to keep out pain. You and your partner are constantly fighting, and you no longer feel like a couple. I can help. As a Certified Natural Health Professional, I also assist in teaching others how food choices, herbs, exercise and thoughts influence overall mood.
(484) 214-2535 View (484) 214-2535
Photo of Patrick Smith, Licensed Professional Counselor in King Of Prussia, PA
Patrick Smith
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
I utilize components of different styles of therapy including CBT, solution focused, mindfulness and other techniques as well.
In my experience, all of us will ultimately experience problems that seem to overwhelm our normal abilities to cope. Life is hard and we need outlets to process those difficult times. I’ve worked with a variety of clients that have experienced anxiety, depression, bipolar disorder, codependency, PTSD, substance abuse/addiction, anger management, marital/relationship issues, grief and loss, trauma & abuse, stress management and OCD. All of my sessions are currently virtual.
(570) 623-1659 View (570) 623-1659
Photo of Randi A Pizzico, Licensed Professional Counselor in King Of Prussia, PA
Randi A Pizzico
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
The foundation of my training is in a combination of Cognitive Behavioral and Psychodynamic techniques.
I have helped individuals struggling with a wide variety of issues such as: ADHD, anxiety, depression, addiction, low self-esteem, grief and loss, identity issues, marital difficulties, trauma, and communication skills. I've worked with children, tweens, teens, young adults and individuals approaching retirement. It is an amazing privilege to be a part of the transformation that happens when a client truly begins to feel comfortable in his or her own skin and lives the life he or she desires.
The foundation of my training is in a combination of Cognitive Behavioral and Psychodynamic techniques.
I have helped individuals struggling with a wide variety of issues such as: ADHD, anxiety, depression, addiction, low self-esteem, grief and loss, identity issues, marital difficulties, trauma, and communication skills. I've worked with children, tweens, teens, young adults and individuals approaching retirement. It is an amazing privilege to be a part of the transformation that happens when a client truly begins to feel comfortable in his or her own skin and lives the life he or she desires.
(267) 820-9358 View (267) 820-9358
Photo of Mark Merryman, Clinical Social Work/Therapist in King Of Prussia, PA
Mark Merryman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
Although psychodynamically trained and CBT certified, I draw from a number of different therapeutic intervention styles that best fit each client.
Hello, and thank you for visiting my page. My drive for treatment begins by connecting with you, followed by a collaborative alignment that explores the barriers that keep you from reaching your goals. It is a privilege to be granted access to one's personal life, a gift that I care for with a great sense of empathy. If you are here, perhaps you may be ready to take a step further and reach out for help.
Although psychodynamically trained and CBT certified, I draw from a number of different therapeutic intervention styles that best fit each client.
Hello, and thank you for visiting my page. My drive for treatment begins by connecting with you, followed by a collaborative alignment that explores the barriers that keep you from reaching your goals. It is a privilege to be granted access to one's personal life, a gift that I care for with a great sense of empathy. If you are here, perhaps you may be ready to take a step further and reach out for help.
(484) 556-2153 View (484) 556-2153
Photo of Kanjana Hartshorne, Clinical Social Work/Therapist in King Of Prussia, PA
Kanjana Hartshorne
Clinical Social Work/Therapist, LCSW, C-IAYT, CCFP, Reiki M
Verified Verified
3 Endorsed
King Of Prussia, PA 19406
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
Based your needs, I meaningfully integrate my knowledge in Mindfulness Meditation, Cognitive Behavioral Therapy (CBT), Reiki, Psychodynamic & Attachment Approaches, Yoga Therapy, and Neurobiology.
In a safe, comfortable and supportive atmosphere, I offer a holistic, highly individualized approach tailored to your needs in order to help you attain personal growth and awareness. Together we will work to create an experience where you feel empowered and on a positive path to mind, body, and spiritual wellness. Through collaboration, you will be able to reconcile and understand your past loss/traumas/relationships, overcome your challenges/patterns to live in the present, and make changes so you can grow into your true potential.
(215) 782-6682 View (215) 782-6682
Photo of Conshohocken Center for Emotional Health, Clinical Social Work/Therapist in King Of Prussia, PA
Conshohocken Center for Emotional Health
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
I am trained in Cognitive Behavioral Therapy (CBT) with focused training in grief, trauma, and crisis intervention.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
I am trained in Cognitive Behavioral Therapy (CBT) with focused training in grief, trauma, and crisis intervention.
The difficult experiences one has in life can serve as the very reason one can be extraordinary. These challenges can make one feel as if she / he is alone in a confusing and sometimes overwhelming journey. I would be honored to have the opportunity to assist you in moving through challenge without judgement and with a sensitivity to your individuality.
(610) 915-8524 View (610) 915-8524
Photo of Cheryl L Smith, Licensed Professional Counselor in King Of Prussia, PA
Cheryl L Smith
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
Life can be complicated. We all need someone in the trenches with us who can truly understand and assist. I have over 20 years of experience helping adults, young to mature, navigate through a variety of problems - relationship difficulties, anxiety and stress, depression, and spiritual struggles to name a few. I believe in collaborative therapy, where we put our heads together to assess the issues and set goals. Cognitive Behavioral Therapy and Interpersonal Therapy can help resolve the symptoms that affect daily life. When desired, Insight Therapy and Psychodynamic Therapy can get to the root of the problem.
(484) 801-5081 View (484) 801-5081
Photo of Carroll-Ratliff Counseling Services, Licensed Professional Counselor in King Of Prussia, PA
Carroll-Ratliff Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC, ACS
Verified Verified
King Of Prussia, PA 19406
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
Hello, I'm Hattie. I am a Licensed Counselor and founder of Carroll-Ratliff Counseling services. This is a small practice with trained therapists. We see diverse populations of all ages. We use an out of the box approach and believe that positive change is possible for everyone. We are focused on supporting you in your journey of creating a happier life & healthy habits. Some common areas of our practice are: depression, anxiety, Autism, ADHD, trauma, BPD, children's issues, and parenting/family issues. We use evidence based practices such as mindfulness, CBT, ACT, social skills, parent training, & executive functioning skills
(484) 669-8548 View (484) 669-8548
Photo of Nicole Urbanski in King Of Prussia, PA
Nicole Urbanski
MS
Verified Verified
5 Endorsed
King Of Prussia, PA 19406
I have a person-centered approach and incorporate Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
I have a person-centered approach and incorporate Cognitive Behavioral Therapy(CBT), Dialectical Behavioral Therapy(DBT), Solution-focused, & Trauma informed strategies.
I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.
(267) 361-1756 View (267) 361-1756
Photo of Molly Johnston, Clinical Social Work/Therapist in King Of Prussia, PA
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Heidi Byers, Licensed Professional Counselor in King Of Prussia, PA
Heidi Byers
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
King Of Prussia, PA 19406
My therapeutic approach combines evidence-based techniques such as Attachment-based therapy, Gestalt techniques, Imago therapy, and Cognitive Behavioral Therapy.
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
My therapeutic approach combines evidence-based techniques such as Attachment-based therapy, Gestalt techniques, Imago therapy, and Cognitive Behavioral Therapy.
Do you and your partner struggle to find common ground? Are communication breakdowns, unresolved conflicts, or the effects of childhood trauma impacting your relationship? As someone who understands the profound impact that early experiences can have on your emotional well-being, self-esteem, and relationships, I offer a compassionate and trauma-informed approach to healing. Whether you are seeking support as a couple or an individual, we will navigate the challenges, address the root causes of your struggles, and empower you to live a more fulfilling and meaningful life.
(484) 285-4343 View (484) 285-4343
Photo of Dr. Stacia K. Wilkins, Licensed Professional Counselor in King Of Prussia, PA
Dr. Stacia K. Wilkins
Licensed Professional Counselor, PsyD, LPC, MDiv
Verified Verified
2 Endorsed
King Of Prussia, PA 19406  (Online Only)
shaped unhealthy internal cultures, reframe cognitive constructs, revitalize emotional health and restore broken barriers to safe environments by using practical methods in order to help you return to a state of wellness and proficiency.
Leadership is not for the faint of heart and it can get lonely at the top. Who leads the leader? Who tows the tow truck? My work is passionately dedicated to the wellness of those in leadership positions and creating a safe space to express themselves. Whether you're dealing with imposter syndrome, stress and burnout, emotional dysregulation, psychological injury, racial microaggressions, or work life balance we will work together to identify the root cause and implement strategies to overcome your issues of concern. Regardless of your leadership position, I am committed to journeying with you as you process through tough
shaped unhealthy internal cultures, reframe cognitive constructs, revitalize emotional health and restore broken barriers to safe environments by using practical methods in order to help you return to a state of wellness and proficiency.
Leadership is not for the faint of heart and it can get lonely at the top. Who leads the leader? Who tows the tow truck? My work is passionately dedicated to the wellness of those in leadership positions and creating a safe space to express themselves. Whether you're dealing with imposter syndrome, stress and burnout, emotional dysregulation, psychological injury, racial microaggressions, or work life balance we will work together to identify the root cause and implement strategies to overcome your issues of concern. Regardless of your leadership position, I am committed to journeying with you as you process through tough
(610) 854-8663 View (610) 854-8663
Photo of Michele Chubb, Clinical Social Work/Therapist in King Of Prussia, PA
Michele Chubb
Clinical Social Work/Therapist, LCSW
Verified Verified
King Of Prussia, PA 19406
My strengths are in dialectical behavioral therapy and cognitive behavioral therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
My strengths are in dialectical behavioral therapy and cognitive behavioral therapy.
Have you been struggling with depression, anxiety or relationship issues? Do you feel like you are stuck or in a spiral? Have you had trauma in your life? Do you feel like you have no one to talk to or that no one understands what you are going through? I can help with these issues and more. I offer a safe and accepting environment while using an eclectic approach that best fits your individual needs and strengths. I take the time to listen and understand. We will also take the time to develop the therapeutic relationship which is a key element to successful therapy.
(484) 406-3130 View (484) 406-3130
Photo of Ashley Straub Psychotherapy, Clinical Social Work/Therapist in King Of Prussia, PA
Ashley Straub Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused and Mindfulness.
Feeling stuck and wondering why? Or what you can do about it? Let’s work together to identify your goals and create a path towards them. Along the way we will work on self-acceptance, self-love and developing an understanding of all spheres of yourself. My ideal client struggles to find their words, has difficulties describing what’s happening to them, and often needs validation and acceptance. All stressors, regardless of intensity, can leave us feeling powerless and hopeless as they accumulate. Sometimes people fall short and are not sure why, working with a therapist can help you understand what might be getting in your way.
(267) 732-0758 View (267) 732-0758
Photo of Mandy Mayock LPC, Licensed Professional Counselor in King Of Prussia, PA
Mandy Mayock LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
King Of Prussia, PA 19406  (Online Only)
Using an integrative approach to therapy, I pull from psychodynamic, CBT, DBT and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. As a clinically trained, licensed, empathetic and experienced therapist I can help you overcome adversity and gain a deeper understanding of yourself. Whether you are trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth and change.
Using an integrative approach to therapy, I pull from psychodynamic, CBT, DBT and collaborative problem-solving strategies.
I am committed to helping my clients achieve emotional well-being and personal growth. As a clinically trained, licensed, empathetic and experienced therapist I can help you overcome adversity and gain a deeper understanding of yourself. Whether you are trying to understand and manage difficult situations from your past, working to resolve a pressing emergent issue, or challenging yourself to grow and transform into the person you feel you have the potential to become, I can help you achieve healing, growth and change.
(484) 900-9036 View (484) 900-9036
Photo of Eden Diasio, Licensed Professional Counselor in King Of Prussia, PA
Eden Diasio
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406  (Online Only)
Life is a remarkable, intricate journey filled with its fair share of joys, sorrows, and messiness. If you find yourself here, it's likely because you're seeking a change, a reprieve from the weight of anxiety, depression, or confusion. I’ve heard it all and I’m not afraid to talk about whatever is on your mind. Depression. Cheating. Money. Weight. Abuse. Sex. You name it; there is nothing to be ashamed of when we work together.
Life is a remarkable, intricate journey filled with its fair share of joys, sorrows, and messiness. If you find yourself here, it's likely because you're seeking a change, a reprieve from the weight of anxiety, depression, or confusion. I’ve heard it all and I’m not afraid to talk about whatever is on your mind. Depression. Cheating. Money. Weight. Abuse. Sex. You name it; there is nothing to be ashamed of when we work together.
(610) 234-0089 View (610) 234-0089

See more therapy options for King Of Prussia

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.