Cognitive Behavioral (CBT) Therapists in Kennett Square, PA

You’ve taken a positive first step in seeking the support of a therapist. Allow me to help you take the next step. In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy, Psychodynamic Therapy, Dialectic Behavioral Therapy, and Cognitive Processing Therapy. I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I also accept Aetna and Highmark insurances.

I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight.

Works with individuals and couples to inspire and promote self-empowerment through life experiences. I am passionate about helping individuals and adolescents to develop healthy ways to cope and tools to build strong relationships. I provide individual therapy in a safe and supportive environment. My therapeutic approach is centered upon the use of strengths-based Cognitive Behavioral Therapy and Psychotherapy approach. I believe “You Are What You Speak” and that a positive mindset helps cultivate change-creating mental and physical stability.

Sometimes the best form of therapy doesn’t have to look like therapy. When working with young adolescents, college students, and adults in individual therapy, I often hear about their challenges feeling stuck, not like themselves, and essentially hopeless. I have over 10 years of experience providing counseling with diverse populations from various religious beliefs, BIPOC, and LGBTQ+ communities. My work has often involved helping individuals gain the tools to overcome various mood disorders, anxiety (general, social, and performance), depression, identity exploration, and communication challenges.

"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and community-based therapist, I specialize in Psychoanalytic, Trauma-Focused, and Cognitive Behavioral Therapy.

Be proud of your decision to find the right therapist for you! I work with clients from child to adult experiencing a variety of concerns including anxiety, trauma, anger, and depression. I have spent the past 5 years working as a School-Based Therapist. I compassionately and sensitively work to understand the concerns that you have in a safe and non-judgmental environment. We will work to develop and enhance your strength and resiliency, to cope and find success in life.

I am a Pennsylvania licensed psychotherapist specializing in the treatment of adults with co-occurring substance abuse and mental health disorders, anxiety and depression, trauma associated with sexual abuse, PTSD, couple's counseling, and LGBT issues. Facilitation of therapeutic sessions with a holistic approach to treatment which addresses a wide-range of client needs. Clinical framework is combined psychodynamic and cognitive behavioral therapies designed to help the client understand how the past impacts the present, to aid healing from traumatic events, and experience a fulfilling life.

I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?

With over 10 years of experience in providing psychotherapy, I am adept at helping people of all ages (4 and up) handle depression, anxiety, stress, loss, relationship problems, and transitions. I am trained to utilize both cognitive-behavioral and psychodynamic approaches and create an approach that is unique to each individual. When working with children and adolescents, I collaborate with parents and focus on building coping and communication skills that will last a lifetime. In addition to individual and family therapy, I also provide couples counseling.

Thank you for visiting my page! I have worked in the fields of mental health and addiction for over 23 years with individuals and families struggling with depression, anxiety, PTSD and trauma, addiction, stress management and overall lack of satisfaction in life. I believe therapy is a collaborative process where you have the opportunity to engage in self-exploration and resolve some of the obstacles preventing you from achieving complete balance in your life.

At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.

You've taken the first step by looking for a therapist. Congratulate yourself for that courage. I work with clients from adolescent through adulthood with a variety of life issues including anxiety, depression, and adjustment difficulties. I also work with people experiencing the effects of abuse and trauma. I work to create a safe environment where my clients can feel heard and understood. Together we work to develop strengths and coping skills so that you may thrive and not just survive.

Thank you for taking the first steps in working towards emotional healing. I have experiencing collaborating with individuals, couples, and families from diverse backgrounds with a wide range of needs. My approach is Client-Centered and I include aspects of Cognitive Behavioral as well as Solution-Focused therapies into my work. When working with children, I incorporate play therapy, include sandplay, into my sessions in order to engage clients and create a comfortable environment for therapy.

I am deeply committed to helping adult individuals and couples identify barriers and overcome challenges to find their own unique paths to the experience of more peace, joy, and fulfillment in all aspects of their lives. Gracefield Counseling combines a compassionate, personalized approach with a beautiful natural setting ideal for creating a safe space for reflection and healing. We also offer remote video counseling using a secure system for those that are unable to be on premise.

Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.

Do you feel "stuck"? Overwhelmed? Struggling with your inner critic? In a major life change? I can help. I offer an atmosphere of support so that together we can work to alleviate distress and make lasting changes. We will have the opportunity to make positive and healthy improvements to your life. My professional and personal journey have led me to be compassionate, direct and goal oriented with my clients. My approach is interactive, utilizing EMDR therapy as well as the theories of cognitive behavioral therapy and family systems therapy.

I am pre-licensed counselor working with clients seeking to change unhealthy life-style patterns attributing to feeling disconnected from intentions, core values, beliefs, character & self. Patterns and experiences may include anxiety, trauma, depression, relational and other adjustment concerns. The approaches used integrate holistic modalities with existing evidenced-based treatments & prior successes to create the client's fully equipped toolbox. These resources offer an empowering, non-judgmental approach toward sustained self-care removing the stigma of mental health being separate from body & spirit for whole self-wellness.

“If you are depressed you are living in the past, if you are anxious you are living in the future, if you are at peace, you are living in the present". . .The immortal wisdom of 6th c. philosopher Lao Tzu informs my approach to life and to therapy. I seek to help my clients be open, curious, and accepting of their present experiences, to make meaning from their adversity, and to embrace their futures with a sense of agency and adventure.

Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.