Therapists in East Petersburg, PA

Hello and welcome! My name is Stephanie and I am a Master's level counselor who is currently working on becoming licensed to become a Licensed Professional Counselor. In my work with clients, I have a multifaceted approach to counseling, some of which includes: Cognitive Behavioral Therapy, Person-Centered, Trauma-Focused, Multicultural, and Attachment-Based. I have experience and interest in providing support and treatment to adolescents and adults, who struggle with anxiety, depression, sexual addictions, and trauma.

My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your goals in seeking therapy, or simply a yearning for growth. Together we can make that vision manifest in your day to day life.

I work with individuals of all backgrounds and welcome diversity. Every person has value, and the process of therapy is a positive, healthy means to understand and develop this. I draw from a variety of therapeutic modalities to meet each individual's specific needs including cognitive-behavioral therapy, emotion focused therapy, person-centered/humanist therapy.

Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .

Everyone deserves a chance at improving themselves. Therapy is the journey of self-discovery and along the way you can self-heal. My approach as your therapist is to guide you in your self-discovery and we learn together where the healing within yourself needs to begin. You are the expert of yourself and what you need. As your therapist, I am here to provide you with a warm, welcoming, and respected environment that allows you to feel open and vulnerable. We will create short-term goals in doable doses that will promote the growth you desire within yourself. I am currently working with adults and teens virtually.

Not feeling like yourself? Have you been struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I want to help you make sense of them. I offer a warm, accepting, professional environment and work to develop a strong therapeutic relationship. I know that if we build trust and a positive relationship your success therapeutically increases significantly. I emphasize evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), which has been clinically proven to be effective, and I see the positive effects of therapy in my clients.

I am a licensed professional counselor with 20+ years of experience. I am interested in helping people find hope and direction in their lives. Life has been difficult for many during these past few years and many people have been isolated from the support they need. It can be additionally challenging if you have symptoms of anxiety, depression, anger, ADHD, or mania. Through Telehealth and weekly appointments, I am accessible and can help you from the comfort of your own home. See link, lower right side of screen, to schedule directly on my website.

The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.

Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!

As a therapist specializing in working with teens, college-age students, and adults navigating life transitions, my primary goal is to cultivate a supportive and nonjudgmental environment where you can freely express yourself. Together, we'll collaboratively establish therapy goals tailored to your individual needs. Through our sessions, we'll delve into the underlying factors contributing to your challenges, which may involve exploring past experiences, understanding thought patterns, and addressing present obstacles.

Hello! I'm glad you're here taking the time to care for yourself. I offer a safe space for introspection, expression, and developing self-understanding. Together, we will clarify your goals and values so that you can work toward living the life you want.

It is no measure of health to be well adjusted to a profoundly sick society. Recent years have been a mental health challenge. If you're anxious, overwhelmed, fatigued, hopeless, you are not alone. Stress is a normal response, and you can't self-care your way out of oppressive circumstances. We don't get to choose the times we are born into, but it's important to find ways to manage the stress and grief of grievous events. Your survival and stability are important: you deserve to live. This world is for you just as much as it is for anyone! We can find ways to reduce your stress and help you feel more anchored, stable, and hopeful.

I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.

In Process Counseling exists to provide quality mental health services and inspire individuals and helping professionals to engage the process of learning, healing, and holistic growth. Our vision is to transform individuals, families, and communities through mental health services, by helping clients develop their full potential to live wholeheartedly and positively impact their personal and professional circles. Our therapists focus on mental health from a holistic perspective meaning that we view people, their problems, and effective treatment from a biological, psychological, social, and spiritual perspective.

Over my 30 years of experience, I have seen that when clients reach out for therapy, it is a sign of strength and a willingness to change. I view counseling as a partnership between the client and myself, and help each client learn a new skill set that enables them to grow through life's challenges. I provide a non-judgmental and calming environment, with a focus on mindfulness. A holistic approach is used, which recognizes the importance of addressing body, mind, emotions, and spirit in order to achieve and maintain health. I am a safe, neutral sounding board for clients, which allows them to learn, grow, and heal.