Photo of Dominic Gould, Licensed Professional Counselor in East Petersburg, PA
Dominic Gould
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
East Petersburg, PA 17520
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
Do you feel like it is time for a change? Do you feel as though you’ve been struggling long enough and are needing more help? My goal is to help you build the skills to confidently identify, start, and maintain patterns of positive change in your life. I want to provide you with a safe place to regain that sense of peace you've been searching for. Whether that be for yourself or in your marriage, dating, or family relationships. I want you to feel empowered and to you regain control of your life and develop a new normal that is not defined by your current or long standing problems.
(717) 340-9617 View (717) 340-9617
Photo of Kelsa Graybill, Pre-Licensed Professional in East Petersburg, PA
Kelsa Graybill
Pre-Licensed Professional
Verified Verified
2 Endorsed
East Petersburg, PA 17520
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
(717) 820-9118 View (717) 820-9118
Photo of Lisa Millhouse, Licensed Professional Counselor in East Petersburg, PA
Lisa Millhouse
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
East Petersburg, PA 17520
First of all, good for that you are looking through these profiles. It might be more socially acceptable to ask for help nowadays, but it still is not easy. But asking for help is one of the most courageous things you can do. We all need help sometimes. I consider it a privilege to support and encourage my clients through life’s struggles.
First of all, good for that you are looking through these profiles. It might be more socially acceptable to ask for help nowadays, but it still is not easy. But asking for help is one of the most courageous things you can do. We all need help sometimes. I consider it a privilege to support and encourage my clients through life’s struggles.
(717) 670-8452 x900 View (717) 670-8452 x900
Photo of Behavioral Healthcare Corporation in East Petersburg, PA
Behavioral Healthcare Corporation
MD, PsyD, MEd, LPC, LCSW
Verified Verified
East Petersburg, PA 17520
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
Our mission: Mental health for all we serve. Our passion: Helping you achieve mental health. Life can be hard. We all have challenges. We all experience loss, stress, grief and, at some point, all of us feel overwhelmed. The team at Behavioral Healthcare Corporation has been helping people just like you deal with life's issues and restore their mental health since 2002.
(717) 502-4771 View (717) 502-4771
Photo of Rebecca F Caplan, Pre-Licensed Professional in East Petersburg, PA
Rebecca F Caplan
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
East Petersburg, PA 17520
Not accepting new clients
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
Your concerns and challenges are important to me, but so are your personal stories and strengths. My priorities include active listening and building a strong therapeutic relationship while working in collaboration with clients in developing goals and finding solutions. Together, we will explore what barriers are in your way and which strengths will help you foster a satisfying life. I graduated Summa Cum Laude from Messiah University with my M.A. in Clinical Mental Health Counseling and Cum Laude from Villanova University with a B.A. in Business Administration and leverage this unique combination for the benefit of my clients.
(717) 259-2878 View (717) 259-2878

More Therapists Nearby

Photo of Dr. Dan Pezzulo in East Petersburg, PA
Dr. Dan Pezzulo
PhD, ABSNP, NSCP, LCSW, CBIS
Verified Verified
Lancaster, PA 17601
) from the University of Pittsburgh; developed clinical expertise in Cognitive Behavioral Therapy; and completed a Post-Doctoral Program in School Psychology, at Duquesne University.
Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.
) from the University of Pittsburgh; developed clinical expertise in Cognitive Behavioral Therapy; and completed a Post-Doctoral Program in School Psychology, at Duquesne University.
Dr. Dan Pezzulo has been providing psychological, educational, & counseling services for over 30 years. Dr. Dan is passionate about helping people with Anxiety Disorders; Adult ADHD; Learning Disabilities; Vocational, College, or Career uncertainty; people seeking Accommodations for high-stakes tests (e.g., SAT, GRE, MCAT, LSAT), college, or graduate school; and, parents trying to better understand and obtain Special Education & Related Services for their school age children.
(717) 775-6841 View (717) 775-6841
Photo of John Dennis, Licensed Professional Counselor in East Petersburg, PA
John Dennis
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
3 Endorsed
Neffsville, PA 17601
My clients and I collaborate as a team to work towards and achieve the goals that are important to them using Person-Centered, Cognitive Behavioral Therapy, Trauma Informed Care and Gottman Counseling to help my clients make progress.
I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.
My clients and I collaborate as a team to work towards and achieve the goals that are important to them using Person-Centered, Cognitive Behavioral Therapy, Trauma Informed Care and Gottman Counseling to help my clients make progress.
I am a Licensed Professional Counselor with 13+ years of counseling and supervisory experience who enjoys working with adolescents, adults, couples and families. In my therapy practice, I use one-on-one, couples and family sessions. The clients I work with can expect sessions to focus on the negative thoughts and behaviors that are holding them back, the life events that created them, and ways to improve satisfaction in their lives and relationships.
(717) 954-0282 View (717) 954-0282
Photo of Emily J Alvarez, Licensed Professional Counselor in East Petersburg, PA
Emily J Alvarez
Licensed Professional Counselor, MPS, ATR-BC, LPC
Verified Verified
4 Endorsed
Lancaster, PA 17601
I am also trained in traditional talk therapy, including Trauma Focused-Cognitive Behavioral Therapy.
Your true healing, growth, authentic self, and full potential lie beyond four walls of a clinician's office. It takes courage to start the therapeutic process. If you are looking for a holistic, creative way to improve your mental health, I can support and guide you in your journey. Whether this is your first time seeking therapy, or you've had many years of experience, if you're ready for real personal change, a new approach, and want to delve deeply into the therapeutic process, I'm here to guide you.
I am also trained in traditional talk therapy, including Trauma Focused-Cognitive Behavioral Therapy.
Your true healing, growth, authentic self, and full potential lie beyond four walls of a clinician's office. It takes courage to start the therapeutic process. If you are looking for a holistic, creative way to improve your mental health, I can support and guide you in your journey. Whether this is your first time seeking therapy, or you've had many years of experience, if you're ready for real personal change, a new approach, and want to delve deeply into the therapeutic process, I'm here to guide you.
(717) 696-0146 View (717) 696-0146
Photo of Matt May, Pre-Licensed Professional in East Petersburg, PA
Matt May
Pre-Licensed Professional, PhD, ABD, MSPC
Verified Verified
Lancaster, PA 17601
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
I am a therapist at Eagles Counseling. I have experience working with children, adolescents, couples, and/or families in individual, family, and group settings. I have previously worked as a regional supervisor of an intensive therapy program troubled youth and truancy program. My goal is to improve behavioral problems, mental/emotional difficulties, and overall functionality. I specialize in Cognitive Behavioral Therapy (CBT) as well as in Motivational Interviewing. I chose to become a mental health professional, because I felt called to help others improve to become the best person possible. I
(717) 912-9604 View (717) 912-9604
Photo of Sage Windemaker, Clinical Social Work/Therapist in East Petersburg, PA
Sage Windemaker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
I am trained in Trauma-Focused Cognitive Behavioral Therapy and additionally hold certificates in Childhood Traumatic Grief and Maternal Mental Health.
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
I am trained in Trauma-Focused Cognitive Behavioral Therapy and additionally hold certificates in Childhood Traumatic Grief and Maternal Mental Health.
Hi there! I'm Sage. I would be grateful for the opportunity to empower you to become the healthiest and happiest you. I am passionate about working with clients from a person-first, holistic approach. I utilize a strengths-based approach as I work to build a strong and supportive therapeutic alliance with my clients that fosters a safe, judgment-free environment for personal exploration and growth. Together, we can create change and growth by discovering where you want to be in life and how to get there.
(484) 804-4274 View (484) 804-4274
Photo of Beverly Swiadas, Licensed Professional Counselor in East Petersburg, PA
Beverly Swiadas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Lancaster, PA 17601
In the clinical setting, my approach is a direct cognitive behavioral style.
I received my Master's degree from Villanova University in Counseling and Human Relations, and my undergraduate degree from Lebanon Valley College in Psychology. I am currently licensed as a Professional Counselor in Pennsylvania. I have over 20 years of counseling experience with individuals of all ages in industrial/organizational, career/vocational development, mental health and addictions settings.
In the clinical setting, my approach is a direct cognitive behavioral style.
I received my Master's degree from Villanova University in Counseling and Human Relations, and my undergraduate degree from Lebanon Valley College in Psychology. I am currently licensed as a Professional Counselor in Pennsylvania. I have over 20 years of counseling experience with individuals of all ages in industrial/organizational, career/vocational development, mental health and addictions settings.
(717) 459-4636 View (717) 459-4636
Photo of Herb Landis, Clinical Social Work/Therapist in East Petersburg, PA
Herb Landis
Clinical Social Work/Therapist, LCSW, BCD, LLC
Verified Verified
3 Endorsed
Lancaster, PA 17601
I use crisis intervention, cognitive behavioral, psychodynamic, solution focused and mindfulness strategies.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
I use crisis intervention, cognitive behavioral, psychodynamic, solution focused and mindfulness strategies.
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 30 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing process. We all walk different landscapes at different times in our lives and I will help you in walking that landscape you find yourself in. Please feel free to contact me for a phone consult for any questions you might have.
(717) 964-4267 View (717) 964-4267
Photo of William R Snyder, Licensed Professional Counselor in East Petersburg, PA
William R Snyder
Licensed Professional Counselor, MS, LPC
Verified Verified
Lancaster, PA 17601  (Online Only)
My therapy approach is straightforward, practical, collaborative, and non-judgmental. I work with the adult population and generally use an eclectic approach that combines Cognitive-Behavioral Therapy (CBT), Mindfulness-based principles (MBSR), Buddhist psychology, and Strength-based interventions. The approach involves helping you to liberate yourself from psychological suffering by increasing your self-awareness, identifying and addressing cognitive factors that promote suffering, and developing and consistently practicing skills to improve your overall well-being. The goal involves living a healthier and happier life.
My therapy approach is straightforward, practical, collaborative, and non-judgmental. I work with the adult population and generally use an eclectic approach that combines Cognitive-Behavioral Therapy (CBT), Mindfulness-based principles (MBSR), Buddhist psychology, and Strength-based interventions. The approach involves helping you to liberate yourself from psychological suffering by increasing your self-awareness, identifying and addressing cognitive factors that promote suffering, and developing and consistently practicing skills to improve your overall well-being. The goal involves living a healthier and happier life.
(717) 837-5086 View (717) 837-5086
Photo of Dr. Ronald J. Dahl, Psychologist in East Petersburg, PA
Dr. Ronald J. Dahl
Psychologist, PhD
Verified Verified
Lancaster, PA 17601
He uses research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Therapy, and others.
Virtual Visits are possible. Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
He uses research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Therapy, and others.
Virtual Visits are possible. Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
(240) 376-3350 View (240) 376-3350
Photo of Lauri King, Licensed Professional Counselor in East Petersburg, PA
Lauri King
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
Lancaster, PA 17601
She relies heavily on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary interventions.
Lauri King is a Licensed Professional Counselor and has been working in the drug and alcohol field since 2009 in various clinical, supervisory, and administrative roles. Lauri currently works with adults experiencing substance use disorders, mood and anxiety disorders, co-occurring substance use and mental health disorders, and adjustment disorders.
She relies heavily on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary interventions.
Lauri King is a Licensed Professional Counselor and has been working in the drug and alcohol field since 2009 in various clinical, supervisory, and administrative roles. Lauri currently works with adults experiencing substance use disorders, mood and anxiety disorders, co-occurring substance use and mental health disorders, and adjustment disorders.
(717) 366-8214 View (717) 366-8214
Photo of Sabra N Madsen, Psychologist in East Petersburg, PA
Sabra N Madsen
Psychologist, PsyD
Verified Verified
Lancaster, PA 17601
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy (CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
I am a doctorate level, licensed psychologist trained in Cognitive Behavioral Therapy (CBT) with over twenty years of experience. Services provided include outpatient therapy, psychological testing, neuropsychological testing, concussion management, and behavioral medicine treatment. For psychotherapy, I am most comfortable working with ages eighteen and up. For testing, we work with children as young as six. My approach is genuine, goal-directed and warm. If you are looking for a psychologist who is energetic, warm, and structured, we would most likely work well together. Feel free to call if you have any questions before setting up an appointment.
(717) 589-4304 View (717) 589-4304
Photo of Margaret Swartz, Psychologist in East Petersburg, PA
Margaret Swartz
Psychologist, PsyD
Verified Verified
Lancaster, PA 17601  (Online Only)
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
Dr. Swartz is a licensed psychologist with training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). She began her education at Alfred University's New York State College of Ceramics where she earned a bachelor's degree in Fine Arts in Ceramic Art. She continued her education with a Masters in Creative Arts in Therapy from Hahnemann Hospital Creative Arts program. She completed her doctorate in clinical psychology from the Philadelphia College of Osteopathic Medicine in 2008. Dr. Swartz provides therapy to patients with depression, anxiety and PTSD.
(717) 977-3969 View (717) 977-3969
Photo of Life and Love Counseling, LLC., Clinical Social Work/Therapist in East Petersburg, PA
Life and Love Counseling, LLC.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lancaster, PA 17601
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
Hi! We are Life and Love Counseling, LLC., a caring outpatient psychotherapy office, located in Lancaster, PA providing mental health services, life coaching, & holistic therapies for individuals (children ages 3+, adolescents, & adults), families, couples, & groups. When life becomes overwhelming, psychotherapy offers therapeutic support, encouragement, psychoeducation, & facilitates the implementation of problem-solving strategies to navigate difficult & challenging times. We utilize CBT strategies to address negative thoughts, feelings, & behaviors. We offer holistic approaches to attain balance & awaken an inner calm.
(717) 454-2068 View (717) 454-2068
Photo of Amy Titzer Professional Counseling, LLC, Licensed Professional Counselor in East Petersburg, PA
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lancaster, PA 17601  (Online Only)
I am trained in somatic experiencing, cognitive behavioral therapy, and I have a client centered approach often drawing on a person's strengths.
I specialize in the treatment of anxiety and mood disorders as well as life adjustment issues. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe people won't care how much you know until they know how much you care. We all need to be seen, heard, and understood, and so much healing happens then. I believe in the mind/body/spirit connection and I individualize my approach with each unique person.
I am trained in somatic experiencing, cognitive behavioral therapy, and I have a client centered approach often drawing on a person's strengths.
I specialize in the treatment of anxiety and mood disorders as well as life adjustment issues. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. Although I have much experience and knowledge as a therapist, I believe people won't care how much you know until they know how much you care. We all need to be seen, heard, and understood, and so much healing happens then. I believe in the mind/body/spirit connection and I individualize my approach with each unique person.
(717) 415-5287 View (717) 415-5287
Photo of Jacquelyn Barron, Clinical Social Work/Therapist in East Petersburg, PA
Jacquelyn Barron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17601  (Online Only)
Hi there! I'm Jackie. I'm currently accepting new clients (use the website link to book or email me). Are you ready to become the best version of you? Are you looking to reduce stress, overcome burnout, manage anxiety and find more joy? Maybe you're hoping to create healthy habits that will improve your quality of life? I'm here to help you do just that! I’m a licensed clinical social worker with over 10yrs experience. I'm here to listen, ask meaningful questions, provide helpful tools & challenge you to grow through beliefs that could be holding you back.
Hi there! I'm Jackie. I'm currently accepting new clients (use the website link to book or email me). Are you ready to become the best version of you? Are you looking to reduce stress, overcome burnout, manage anxiety and find more joy? Maybe you're hoping to create healthy habits that will improve your quality of life? I'm here to help you do just that! I’m a licensed clinical social worker with over 10yrs experience. I'm here to listen, ask meaningful questions, provide helpful tools & challenge you to grow through beliefs that could be holding you back.
(814) 808-0719 View (814) 808-0719

See more therapy options for East Petersburg

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.