Cognitive Behavioral (CBT) Therapists in Doylestown, PA

Photo of Gina Manno-Mitchell, Licensed Professional Counselor in Doylestown, PA
Gina Manno-Mitchell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901  (Online Only)
To me, counseling is about management; management of relationships with others, the relationship you have with yourself, management of anxiety and everyday stressors. As a Licensed Professional Counselor, I incorporate a variety of treatment modalities including: Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness and Motivational Interviewing. However, I take an eclectic approach to understanding each individual client by utilizing Adlerian Theory in addition to CBT. I also believe that physical health has strong implications for mental health and it is important to treat both.
To me, counseling is about management; management of relationships with others, the relationship you have with yourself, management of anxiety and everyday stressors. As a Licensed Professional Counselor, I incorporate a variety of treatment modalities including: Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness and Motivational Interviewing. However, I take an eclectic approach to understanding each individual client by utilizing Adlerian Theory in addition to CBT. I also believe that physical health has strong implications for mental health and it is important to treat both.
(267) 454-2028 View (267) 454-2028
Photo of Greg Smola, Clinical Social Work/Therapist in Doylestown, PA
Greg Smola
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18901
Gifting yourself the time for therapy is an act of self care in itself. In this fast paced world we rarely slow down to observe our mental well-being. Taking this time allows us a chance to gain clarity in our life. What could be better than that? Clients seem to benefit from my compassionate, yet direct and humorous approach. I can help you gain self-awareness and self-acceptance through a humanistic, cognitive behavioral, and trauma-informed framework. I love to work with people of all ages, including kids over the age of 7, creating a safe space to explore emotions and process feelings.
Gifting yourself the time for therapy is an act of self care in itself. In this fast paced world we rarely slow down to observe our mental well-being. Taking this time allows us a chance to gain clarity in our life. What could be better than that? Clients seem to benefit from my compassionate, yet direct and humorous approach. I can help you gain self-awareness and self-acceptance through a humanistic, cognitive behavioral, and trauma-informed framework. I love to work with people of all ages, including kids over the age of 7, creating a safe space to explore emotions and process feelings.
(609) 482-3701 x2 View (609) 482-3701 x2
Photo of Taylor Deysher, Licensed Professional Counselor in Doylestown, PA
Taylor Deysher
Licensed Professional Counselor, MS, LPC, R-DMT
Verified Verified
1 Endorsed
Doylestown, PA 18902
My number one priority as a therapist is to offer a deep connection in a safe and supportive environment to allow each person to show up as their truest self. Starting from building this foundation, I can offer a variety of paths from there, including but not limited to CBT and DBT skills, grounding and mindfulness practice, addressing, depression, anxiety, general mood concerns, & more, or just a safe space. I primarily work with adults and teens in individual, couples, or family work. As part of the LGBTQIA+ community myself, I have a passion for working with the community.
My number one priority as a therapist is to offer a deep connection in a safe and supportive environment to allow each person to show up as their truest self. Starting from building this foundation, I can offer a variety of paths from there, including but not limited to CBT and DBT skills, grounding and mindfulness practice, addressing, depression, anxiety, general mood concerns, & more, or just a safe space. I primarily work with adults and teens in individual, couples, or family work. As part of the LGBTQIA+ community myself, I have a passion for working with the community.
(215) 261-5598 View (215) 261-5598
Photo of Shannon Minnick, Licensed Professional Counselor in Doylestown, PA
Shannon Minnick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
I have been trained in Functional Family Therapy, Multi-Systemic Family Therapy, and Trauma Focused CBT,.
Over the past 19 years, I have worked with hundreds of adolescents in area community mental health agencies and as a visiting school counselor, and am now offering services privately, specializing in young adults, adolescents, parenting, & women's issues. I help with issues like stress, anxiety, depression, trauma, grief, parent-child relationships, peer issues, and self-esteem. I treat all of my clients with positive regard, warmth, and kindness. My approach is strengths based and holistic, incorporating evidenced based interventions. I want you to feel free and safe to talk about whatever you would like to in my office.
I have been trained in Functional Family Therapy, Multi-Systemic Family Therapy, and Trauma Focused CBT,.
Over the past 19 years, I have worked with hundreds of adolescents in area community mental health agencies and as a visiting school counselor, and am now offering services privately, specializing in young adults, adolescents, parenting, & women's issues. I help with issues like stress, anxiety, depression, trauma, grief, parent-child relationships, peer issues, and self-esteem. I treat all of my clients with positive regard, warmth, and kindness. My approach is strengths based and holistic, incorporating evidenced based interventions. I want you to feel free and safe to talk about whatever you would like to in my office.
(215) 608-6227 View (215) 608-6227
Photo of Then You Stand Enrichment Center, Licensed Professional Counselor in Doylestown, PA
Then You Stand Enrichment Center
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Doylestown, PA 18901
My approach includes the use of Sensorimotor, CBT, DBT, Experiential, Trauma informed, and Solution Focused therapies.
Counseling is more than telling your story. It is a dynamic process we engage in together, compassionately and diligently. It couples personal exploration with education. Having completed the level 1 training for Internal Family Systems I create a safe space for all parts of self to be present in the room. All parts are welcomed and honored as an intricate part of creating who we are. I also utilize an active Sensorimotor and trauma informed approach to help you re-establish emotional and relational balance. Whatever struggle you are facing: depression, anxiety, addiction, troubled relationships, the therapeutic process can help.
My approach includes the use of Sensorimotor, CBT, DBT, Experiential, Trauma informed, and Solution Focused therapies.
Counseling is more than telling your story. It is a dynamic process we engage in together, compassionately and diligently. It couples personal exploration with education. Having completed the level 1 training for Internal Family Systems I create a safe space for all parts of self to be present in the room. All parts are welcomed and honored as an intricate part of creating who we are. I also utilize an active Sensorimotor and trauma informed approach to help you re-establish emotional and relational balance. Whatever struggle you are facing: depression, anxiety, addiction, troubled relationships, the therapeutic process can help.
(267) 245-6941 View (267) 245-6941
Photo of Jane Ajaya, Clinical Social Work/Therapist in Doylestown, PA
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
Clearing negative thoughts and beliefs that do not serve you, I use cognitive therapies, and the Work of Byron Katie.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
Clearing negative thoughts and beliefs that do not serve you, I use cognitive therapies, and the Work of Byron Katie.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
(215) 234-1339 View (215) 234-1339
Photo of Brian Poling, Licensed Professional Counselor in Doylestown, PA
Brian Poling
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18901
Hey there! My name is Brian Poling, and I am a Licensed Professional Counselor at Ally Psychological Services. Over the past 6 years I have worked a number of different roles in schools, summer camps, homes, and outpatient settings. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as well as other evidence-based practices. I have experience working with people of all ages in individual, family, and group settings and enjoy a very active approach to therapy with an emphasis on mindfulness and skill development.
Hey there! My name is Brian Poling, and I am a Licensed Professional Counselor at Ally Psychological Services. Over the past 6 years I have worked a number of different roles in schools, summer camps, homes, and outpatient settings. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as well as other evidence-based practices. I have experience working with people of all ages in individual, family, and group settings and enjoy a very active approach to therapy with an emphasis on mindfulness and skill development.
(267) 454-1811 View (267) 454-1811
Photo of Melissa N Speranger, Clinical Social Work/Therapist in Doylestown, PA
Melissa N Speranger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Doylestown, PA 18901
I have been credentialed in Child-Parent Psychotherapy, and certified in Cognitive Behavioral Therapy through the Beck Institute at the University of Pennsylvania.
I am a child therapist who works to empower children and families to make changes to reach their goals. I am uniquely qualified to work with children as young as 2 years old and utilize a variety of techniques to understand family dynamics and embrace each child's unique personality. My office is a safe and relaxing place to help you and your child feel comfortable. I want to help you help your child with clear guidance, reassurance, and practical steps. I address behavioral issues, anxiety, difficult transitions, enhance self-esteem, develop social skills, and utilize coping techniques and mindfulness to allow for growth.
I have been credentialed in Child-Parent Psychotherapy, and certified in Cognitive Behavioral Therapy through the Beck Institute at the University of Pennsylvania.
I am a child therapist who works to empower children and families to make changes to reach their goals. I am uniquely qualified to work with children as young as 2 years old and utilize a variety of techniques to understand family dynamics and embrace each child's unique personality. My office is a safe and relaxing place to help you and your child feel comfortable. I want to help you help your child with clear guidance, reassurance, and practical steps. I address behavioral issues, anxiety, difficult transitions, enhance self-esteem, develop social skills, and utilize coping techniques and mindfulness to allow for growth.
(267) 245-6481 View (267) 245-6481
Photo of Jessica Creidler, Licensed Professional Counselor in Doylestown, PA
Jessica Creidler
Licensed Professional Counselor, MA, LPC
Verified Verified
Doylestown, PA 18902
I utilize evidence based treatments in sessions such as CBT, emotion focused and solution focused.
I am passionate about supporting children, children with autism, adolescents and young adults struggling with a variety of concerns. I have worked with clients individually as well as in group therapy settings and have experience working with concerns relating to anxiety, depression, grief, trauma, self- esteem and relationship challenges.
I utilize evidence based treatments in sessions such as CBT, emotion focused and solution focused.
I am passionate about supporting children, children with autism, adolescents and young adults struggling with a variety of concerns. I have worked with clients individually as well as in group therapy settings and have experience working with concerns relating to anxiety, depression, grief, trauma, self- esteem and relationship challenges.
(267) 204-2293 View (267) 204-2293
Photo of Robin Ackerman, Clinical Social Work/Therapist in Doylestown, PA
Robin Ackerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Doylestown, PA 18902
Robin Ackerman is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents and adults in various inpatient and outpatient settings. She specializes in depression, anxiety, alcohol/drug abuse, childhood behavioral difficulties, ADD/ADHD and transitional life issues. Robin treats patients 5 years of age and older by incorporating Cognitive Behavioral Therapy techniques into her practice. She utilizes a strength-based approach to help individuals see how thoughts, feelings, patterns, along with past and present conflicts, contribute to current struggles.
Robin Ackerman is a Licensed Clinical Social Worker with over 20 years of experience working with children, adolescents and adults in various inpatient and outpatient settings. She specializes in depression, anxiety, alcohol/drug abuse, childhood behavioral difficulties, ADD/ADHD and transitional life issues. Robin treats patients 5 years of age and older by incorporating Cognitive Behavioral Therapy techniques into her practice. She utilizes a strength-based approach to help individuals see how thoughts, feelings, patterns, along with past and present conflicts, contribute to current struggles.
(267) 550-5301 View (267) 550-5301
Photo of Donna M. Kane, Licensed Professional Counselor in Doylestown, PA
Donna M. Kane
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Doylestown, PA 18902
I am well acquainted with anxiety, depression and offer CBT and DBT skills; as well as family and relational issues, adolescence, past trauma/abuse, abandonment issues, SPD, PTSD, RAD and other attachment and adjustment issues, adoption and foster care related issues,self-destructive behaviors and inability to regulate emotions.
I have a true passion for working with adults and adolescents who are suffering from an inability to form healthy relationships with their loved ones. My office offers a warm setting for people of all ages to feel safe and explore their "child within". I use play and art therapy as well as evidenced based techniques to empower parents and help them to connect with their child and unlock their full potential. I love helping families grow with healthy coping skills. I also truly enjoy working with adults to explore their own past and how it affects their relationships today.
I am well acquainted with anxiety, depression and offer CBT and DBT skills; as well as family and relational issues, adolescence, past trauma/abuse, abandonment issues, SPD, PTSD, RAD and other attachment and adjustment issues, adoption and foster care related issues,self-destructive behaviors and inability to regulate emotions.
I have a true passion for working with adults and adolescents who are suffering from an inability to form healthy relationships with their loved ones. My office offers a warm setting for people of all ages to feel safe and explore their "child within". I use play and art therapy as well as evidenced based techniques to empower parents and help them to connect with their child and unlock their full potential. I love helping families grow with healthy coping skills. I also truly enjoy working with adults to explore their own past and how it affects their relationships today.
(215) 874-5600 View (215) 874-5600
Photo of Daniel J Leichter, Psychologist in Doylestown, PA
Daniel J Leichter
Psychologist, PsyD
Verified Verified
Doylestown, PA 18901
It is truly a privilege to be invited into the lives of others during a therapy session. As a licensed clinical psychologist, my philosophy of psychological treatment is based upon an empathic and compassionate therapeutic rapport which I consider the primary vehicle to interpersonal understanding, change and healing. I utilize a multi-modal approach grounded in psychodynamic theory and cognitive behavioral technique.
It is truly a privilege to be invited into the lives of others during a therapy session. As a licensed clinical psychologist, my philosophy of psychological treatment is based upon an empathic and compassionate therapeutic rapport which I consider the primary vehicle to interpersonal understanding, change and healing. I utilize a multi-modal approach grounded in psychodynamic theory and cognitive behavioral technique.
(610) 915-8560 View (610) 915-8560
Photo of Kathlyn Drewicz, Licensed Professional Counselor in Doylestown, PA
Kathlyn Drewicz
Licensed Professional Counselor, MPhilEd, MSEd, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901
Kat has a dual Master's degree in Professional Counseling from the University of Pennsylvania. She also has her PA School Counseling Certification. She works with adolescents and young adults who are struggling with anxiety, depression, self-harm, body-image issues, ADHD/ADD, executive functioning skills, ASD, adoption trauma, and family conflict. In her work she uses a combination of CBT, ACT, Talk Therapy, and Reality Therapy. Kat is an adoption competency therapist and works with adolescents, young adults and adults on adoption trauma issues.
Kat has a dual Master's degree in Professional Counseling from the University of Pennsylvania. She also has her PA School Counseling Certification. She works with adolescents and young adults who are struggling with anxiety, depression, self-harm, body-image issues, ADHD/ADD, executive functioning skills, ASD, adoption trauma, and family conflict. In her work she uses a combination of CBT, ACT, Talk Therapy, and Reality Therapy. Kat is an adoption competency therapist and works with adolescents, young adults and adults on adoption trauma issues.
(267) 754-3857 View (267) 754-3857
Photo of Lee Shadeck, Licensed Professional Counselor in Doylestown, PA
Lee Shadeck
Licensed Professional Counselor, LPC
Verified Verified
Doylestown, PA 18901  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(267) 641-8894 View (267) 641-8894
Photo of Nashely Rodriguez, Licensed Professional Counselor in Doylestown, PA
Nashely Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
Doylestown, PA 18901
I also utilize Cognitive Behavior Therapy with teens to teach skills and strategies that can be used daily to help manage their thoughts, feelings, and behaviors.
Does your child or adolescent struggle to express or manage their emotions? Are you concerned about your child's self-esteem or social skills? Has your child or teen experienced grief, loss, or trauma? Are you concerned your child or teen is depressed or anxious? Through the power of play, I strive to create a safe environment where children can freely express themselves, learn coping skills, and process emotions, as traditional “talk therapy” generally doesn’t work well with children because kiddos process their experiences differently than adults.
I also utilize Cognitive Behavior Therapy with teens to teach skills and strategies that can be used daily to help manage their thoughts, feelings, and behaviors.
Does your child or adolescent struggle to express or manage their emotions? Are you concerned about your child's self-esteem or social skills? Has your child or teen experienced grief, loss, or trauma? Are you concerned your child or teen is depressed or anxious? Through the power of play, I strive to create a safe environment where children can freely express themselves, learn coping skills, and process emotions, as traditional “talk therapy” generally doesn’t work well with children because kiddos process their experiences differently than adults.
(484) 663-5438 View (484) 663-5438
Photo of John Markey, Psychologist in Doylestown, PA
John Markey
Psychologist, PsyD, CADC
Verified Verified
Doylestown, PA 18901
While I do utilize Cognitive Behavioral Therapy as my treatment approach of choice, I pace treatment interventions to each patient's current ability and tailor them to each individual patient.
I am a Licensed Clinical Psychologist and Certified Alcohol and Drug Counselor in Pennsylvania with 14 years of experience. Prior to opening my practice, I held the position of Director of Mental Health Services at the Bucks County Correctional Facility. During that time, I became an expert in treating mentally illness, which involved the complex forensic component. Most notably, I am known for competent and successful treatment of Major Depressive Disorder, Generalized Anxiety Disorder, Schizophrenia, Schizoaffective Disorder, PTSD and Bipolar Disorder. I also provided treatment to military veterans, who were in combat during the most recent war.
While I do utilize Cognitive Behavioral Therapy as my treatment approach of choice, I pace treatment interventions to each patient's current ability and tailor them to each individual patient.
I am a Licensed Clinical Psychologist and Certified Alcohol and Drug Counselor in Pennsylvania with 14 years of experience. Prior to opening my practice, I held the position of Director of Mental Health Services at the Bucks County Correctional Facility. During that time, I became an expert in treating mentally illness, which involved the complex forensic component. Most notably, I am known for competent and successful treatment of Major Depressive Disorder, Generalized Anxiety Disorder, Schizophrenia, Schizoaffective Disorder, PTSD and Bipolar Disorder. I also provided treatment to military veterans, who were in combat during the most recent war.
(215) 867-6541 View (215) 867-6541
Photo of Deborah Kleeman, Pre-Licensed Professional in Doylestown, PA
Deborah Kleeman
Pre-Licensed Professional, MA
Verified Verified
Doylestown, PA 18901
My therapeutic approach is a combination of CBT, strength based and solution-based therapies.
Sometimes life is not easy- it doesn't go the way we planned. Talking to someone who understands is the first step when things become difficult. I am a Certified School Counselor and Certified Student Assistance Counselor with 35 years of experience in assessing and addressing substance use, anxiety, depression, school avoidance, OCD, learning issues, ADHD, and autism spectrum disorders.
My therapeutic approach is a combination of CBT, strength based and solution-based therapies.
Sometimes life is not easy- it doesn't go the way we planned. Talking to someone who understands is the first step when things become difficult. I am a Certified School Counselor and Certified Student Assistance Counselor with 35 years of experience in assessing and addressing substance use, anxiety, depression, school avoidance, OCD, learning issues, ADHD, and autism spectrum disorders.
(267) 459-8889 View (267) 459-8889
Photo of Susan Milgate Kuczura, Psychologist in Doylestown, PA
Susan Milgate Kuczura
Psychologist, PsyD
Verified Verified
1 Endorsed
Doylestown, PA 18902
Kuczura worked with Hahnemann University's Inner Personal Cognitive Problem Solving skills program (ICPS) involving school aged children with behavioral problems.
Susan Kuczura, Psy.D. is a licensed psychologist who has been working with children, adolescents and families in the Doylestown, New Hope and Bucks County for more than 20 years. A graduate of Temple University and Chestnut Hill College, she enjoys working with children and young adults. Susan served as the Clinical Director of a BHRS agency servicing Philadelphia. She collaborated with teachers, parents and counselors concerning behaviors and classroom interventions. Dr. Kuczura works with people with anxiety, behavior problems, ADHD, Asperger's and Autism, OCD, family issues, depression and bereavement.
Kuczura worked with Hahnemann University's Inner Personal Cognitive Problem Solving skills program (ICPS) involving school aged children with behavioral problems.
Susan Kuczura, Psy.D. is a licensed psychologist who has been working with children, adolescents and families in the Doylestown, New Hope and Bucks County for more than 20 years. A graduate of Temple University and Chestnut Hill College, she enjoys working with children and young adults. Susan served as the Clinical Director of a BHRS agency servicing Philadelphia. She collaborated with teachers, parents and counselors concerning behaviors and classroom interventions. Dr. Kuczura works with people with anxiety, behavior problems, ADHD, Asperger's and Autism, OCD, family issues, depression and bereavement.
(267) 592-3643 View (267) 592-3643
Photo of Kevin Drab, Licensed Professional Counselor in Doylestown, PA
Kevin Drab
Licensed Professional Counselor, LPC, CAADC, EMDR
Verified Verified
2 Endorsed
Doylestown, PA 18901
I am skilled in a wide variety of therapeutic approaches including Cognitive Behavioral Therapy, Behavioral Exposure Therapy, EMDR, and Hypnosis.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need. I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches.
I am skilled in a wide variety of therapeutic approaches including Cognitive Behavioral Therapy, Behavioral Exposure Therapy, EMDR, and Hypnosis.
Finding a caring, dedicated therapist to help you with your psychological or physical difficulties is important. Your time and energy are valuable, and my sessions are 1 to 2 hours, as determined by what you need. I avoid dwelling on nonproductive talk; focusing, instead, on developing effective actions and solutions that will help you resolve your problem. Please consult my website at KevinDrab.com to learn more about myself and my therapeutic approaches.
(215) 798-0627 View (215) 798-0627
Photo of Courtney Nolan, Pre-Licensed Professional in Doylestown, PA
Courtney Nolan
Pre-Licensed Professional, MS
Verified Verified
Doylestown, PA 18901
Courtney has a Dual Masters Degree in Counseling from Gwynedd Mercy University. She also completed post Master's coursework in Executive Functioning, Cognition and Development. Courtney has worked as a school counselor since 2011 with experience in elementary, middle and high school settings. Most recently, Courtney has been working as a clinical counselor with children, adolescents and young adults ages 5-25. Courtney is skilled at working with clients to develop solution focused goals. She takes a holistic approach using a combination of cognitive, behavioral, dialectical, attachment theory and play based therapy techniques.
Courtney has a Dual Masters Degree in Counseling from Gwynedd Mercy University. She also completed post Master's coursework in Executive Functioning, Cognition and Development. Courtney has worked as a school counselor since 2011 with experience in elementary, middle and high school settings. Most recently, Courtney has been working as a clinical counselor with children, adolescents and young adults ages 5-25. Courtney is skilled at working with clients to develop solution focused goals. She takes a holistic approach using a combination of cognitive, behavioral, dialectical, attachment theory and play based therapy techniques.
(267) 789-8157 View (267) 789-8157
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.