Photo of Nicole Monteleone, Licensed Professional Counselor in Cranberry Township, PA
Nicole Monteleone
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Cranberry Township, PA 16066
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
My therapeutic approaches are evidence based and include mindfulness, EMDR and cognitive behavioral therapy.
It is my personal belief that every individual has limitless potential to heal, grow and change. As your therapist, it is my goal to help you unlock your capabilities to achieve wellness, happiness and balance in your life and to provide a welcoming, judgment free space for every individual's self-exploration. I act as a guide for individuals and couples gaining insight into their lives and relationships and help apply that knowledge to inspire your change and growth.
(412) 275-4392 View (412) 275-4392
Photo of Tali Vodovis, Clinical Social Work/Therapist in Cranberry Township, PA
Tali Vodovis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Cranberry Township, PA 16066
Then I would introduce the principles of CBT and DBT; specifically cognitive challenging and reframing of automatic negative thoughts .
Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family (i.e. nuclear or family-of-origin) challenges. Interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. To help improve their life satisfaction and overall quality of life
Then I would introduce the principles of CBT and DBT; specifically cognitive challenging and reframing of automatic negative thoughts .
Female, 20-40 years old, issues including stress, anxiety, depression (mood), and family (i.e. nuclear or family-of-origin) challenges. Interested in learning how to manage their symptoms, explore the origins and/or root cause of current stressors, and learn how to cope and resolve conflict/problem solve. To help improve their life satisfaction and overall quality of life
(724) 862-4435 View (724) 862-4435
Photo of Hermina Szeles, Psychologist in Cranberry Township, PA
Hermina Szeles
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
I offer psychotherapy and coaching for individuals and couples for emotional, communicational, behavioral and interpersonal problems. I have practiced and taught in Europe, Japan and in the U.S. for 25 years. My areas of specialty are relationship issues, divorce, sex therapy, sex coaching, life coaching, anxiety and stress, depression, emotional and communication problems, adolescent issues, and psychosomatic problems. My therapy is multidimensional. Depending on client's needs, I use cognitive, behavioral or psychodynamic approach.
(724) 381-1968 View (724) 381-1968
Cynthia Jean Horodnic
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Cranberry Township, PA 16066
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
I utilize the concepts of CBT, Motivational Interviewing , Solution Focus, Reality Therapy and Trauma focused modalities.
Are you looking for a therapist to get you unstuck on your journey through life? Are you hitting roadblocks on your path to your emotional well-being? Do you need help or assistance resolving obstacles at this point in your life? Or do you need to be heard or find your voice?
(878) 206-1918 View (878) 206-1918
Photo of Shannon Schroeder, Licensed Professional Counselor in Cranberry Township, PA
Shannon Schroeder
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
I am well-versed in numerous evidence-based therapeutic techniques and have training in CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavioral Therapy).
Whether it is pain from the past, challenges of current circumstances, or concerns about an uncertain future, counseling can help. As a therapist, I consider it a privilege to come alongside clients who may struggle with trauma, grief, eating/body image concerns, anxiety, depression or a variety of life transitions/struggles. I work with adolescents (14 and up) and adults of all ages and have had experience in school settings, hospital-based outpatient/IOP levels of care, and private practice. While I work with many people of diverse backgrounds, I am able to offer Christian counseling if desired.
(724) 204-2219 View (724) 204-2219
Photo of Michael F Dunbar, Licensed Professional Counselor in Cranberry Township, PA
Michael F Dunbar
Licensed Professional Counselor, MA , LPC
Verified Verified
Cranberry Township, PA 16066
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
Trained in CBT, REBT, Gestalt, Rogerian, and numerous other therapies, his clinical experience includes Divorce, Extramarital Affairs, Bipolar Disorder, Depression, Anxiety, PTSD, Addiction Issues, Codependency, OCD, Career, Marriage, and Family needs.
Michael is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor (LPC) receiving his Masters Degree in Marriage and Family Counseling from Geneva College in Beaver Pennsylvania. Mike offers holistic counseling services for those struggling to find balance on a spiritual, emotional or cognitive level.
(412) 528-6057 View (412) 528-6057
Photo of Susan Lea Johnson, Licensed Professional Counselor in Cranberry Township, PA
Susan Lea Johnson
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
Cranberry Township, PA 16066
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches to help you positively improve your overall state of being. I specialize in compassionately helping you explore the core issues that are causing your symptoms. You will understand how we will work together to create transitional, life-long change where you will feel safe, secure, confident, capable and connected to yourself and others. A brighter future awaits you! "Invest in yourself and others will too." Take the first step - call for an appointment!
(412) 533-1765 View (412) 533-1765
Photo of Lauren Johnson, Licensed Professional Counselor in Cranberry Township, PA
Lauren Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
Seeking help can feel uncomfortable not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over a decade of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a laid back atmosphere where we work together to achieve your goals.
(724) 728-9114 View (724) 728-9114
Photo of Jeremy Mast, Marriage & Family Therapist in Cranberry Township, PA
Jeremy Mast
Marriage & Family Therapist, MS, MDiv, LMFT, CSAT-S, CPTT-S
Verified Verified
14 Endorsed
Cranberry Township, PA 16066
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
All of us are trying to get somewhere, to find meaning, love, and fulfillment, to make our hopes a reality. Yet sometimes no matter how hard we try, we can't change our lives in ways that we want. What we don't realize is that our very efforts to keep things together can actually keep us asleep to new horizons. Maybe this sounds familiar to you: You feel stuck in your drinking or drug use, your relationship, pornography, or other sexual behaviors that are causing problems you desperately want to wake up from.
(805) 243-3740 View (805) 243-3740
Photo of Crystal Parish, Licensed Professional Counselor in Cranberry Township, PA
Crystal Parish
Licensed Professional Counselor
Verified Verified
2 Endorsed
Cranberry Township, PA 16066
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
Change can come in many forms in our lives. It might come suddenly like a tidal wave, or gradually like a slow dripping leak. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities. Although change can be extremely hard, it can also be extremely necessary. Experiencing anything great in life requires us to challenge ourselves to push past our comfort zones. However, we oftentimes avoid change out of fear of the unknown, or self-doubt. Other times, we don’t realize the need for change until we experience pain.
(724) 390-6257 View (724) 390-6257
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Cranberry Township, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
Cranberry Township, PA 16066
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 824-8461 View (724) 824-8461
Photo of Deborah Rodriguez, Licensed Professional Counselor in Cranberry Township, PA
Deborah Rodriguez
Licensed Professional Counselor, MEd LPC, NCC, CTMH
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
(724) 201-3803 View (724) 201-3803
Photo of Susan Beggan Paganie, Licensed Professional Counselor in Cranberry Township, PA
Susan Beggan Paganie
Licensed Professional Counselor, LPC, NCC, BCC
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
My specialities are in mood and anxiety disorders, trauma, grief and couples therapy. I am a certified trauma professional, certified in DBT, Level II trained in EMDR, Level 3 in Brainspotting and Level III trained in Gottman Marital Therapy. I am also a Board Certified Coach. I specialize in adults, adolescents, couples and families.
(724) 677-3301 View (724) 677-3301
Photo of Julia Gatti, Psychologist in Cranberry Township, PA
Julia Gatti
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
I am a licensed psychologist and have been providing therapy for individuals, families and couples for over 23 years. I have been in private practice since 1992, and have worked extensively in private, hospital and community mental health settings. My work focuses on helping people who are experiencing Depression and Anxiety. I specialize in the treatment of trauma and physical (body) problems. My specialties include trauma(PTSD, dissociation), abuse (sexual, physical, domestic),anxiety disorders,and body issues (illness, pain, eating disorders, fibromyalgia). I believe all people can become happier and I work with clients to make families healthier places for everyone.
(724) 498-4939 View (724) 498-4939
Photo of Dianna W Allen, Licensed Professional Counselor in Cranberry Township, PA
Dianna W Allen
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Cranberry Township, PA 16066
Do you feel unhappy in your life or relationships? Is self-doubt getting in your way? Or perhaps 'people-pleasing' behaviors or seeking approval from others impacts your ability to enjoy your life. We can work collaboratively to identify your individual needs, develop goals that are manageable, and strive together to help you develop skills that can last a lifetime. Whether you want to reduce anxiety or depressive symptoms, build self-approval and self-acceptance, or empower your boundary-setting skills, I am committed to supporting you in a safe environment. Together, we can create a compassionate plan that fits your needs.
Do you feel unhappy in your life or relationships? Is self-doubt getting in your way? Or perhaps 'people-pleasing' behaviors or seeking approval from others impacts your ability to enjoy your life. We can work collaboratively to identify your individual needs, develop goals that are manageable, and strive together to help you develop skills that can last a lifetime. Whether you want to reduce anxiety or depressive symptoms, build self-approval and self-acceptance, or empower your boundary-setting skills, I am committed to supporting you in a safe environment. Together, we can create a compassionate plan that fits your needs.
(724) 201-3603 View (724) 201-3603
Photo of Cynthia Rumery, Licensed Professional Counselor in Cranberry Township, PA
Cynthia Rumery
Licensed Professional Counselor, MS, LPC
Verified Verified
Cranberry Township, PA 16066
As a counselor, I have always been aware of the courage and openness a client needs to be able to seek support and engage in counseling services. I also understand how difficult it is to make therapeutic changes in one's life. I am humbled to be privileged to learn about a client's intimate struggles, and I take the depth of that relationship of respect, privacy, boundaries, and expectations very seriously. My ideal client is anyone open to counseling, receiving feedback, and willing to work together on developing action steps towards change and personal growth.
As a counselor, I have always been aware of the courage and openness a client needs to be able to seek support and engage in counseling services. I also understand how difficult it is to make therapeutic changes in one's life. I am humbled to be privileged to learn about a client's intimate struggles, and I take the depth of that relationship of respect, privacy, boundaries, and expectations very seriously. My ideal client is anyone open to counseling, receiving feedback, and willing to work together on developing action steps towards change and personal growth.
(724) 885-2906 View (724) 885-2906
Photo of Brady Novotny, Licensed Professional Counselor in Cranberry Township, PA
Brady Novotny
Licensed Professional Counselor, LPC
Verified Verified
Cranberry Township, PA 16066
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
The relationship between therapist and client is of the utmost importance throughout the therapy process. As your therapist, I bring myself fully to our interactions. As your therapist, I listen with a compassionate heart to what you tell me, but I also pay attention to how you tell me. I strongly believe in the transformative process that occurs through therapy. I am committed to individuals, families, and or couples striving to achieve a better quality of life. With compassionate, non-judgmental support, I will work with you to overcome some of life's most debilitating problems.
(724) 705-0052 View (724) 705-0052
Photo of New Directions Mental Health - Wexford, Psychologist in Cranberry Township, PA
New Directions Mental Health - Wexford
Psychologist, PsyD
Verified Verified
1 Endorsed
Cranberry Township, PA 16066
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.
(724) 436-1948 View (724) 436-1948
Photo of Sarah Rashmee Souri, Clinical Social Work/Therapist in Cranberry Township, PA
Sarah Rashmee Souri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cranberry Township, PA 16066  (Online Only)
Life can be overwhelming, stressful and confusing. I get that. Sometimes we all need a little help navigating through the rough waters. I will listen to your concerns and hear what you are saying and notice what you are not saying. I will help you identify new coping skills to deal with the specific life difficulties you are facing. I view therapy as a journey that you and I will take together to figure things out in a warm, supportive, and safe environment.
Life can be overwhelming, stressful and confusing. I get that. Sometimes we all need a little help navigating through the rough waters. I will listen to your concerns and hear what you are saying and notice what you are not saying. I will help you identify new coping skills to deal with the specific life difficulties you are facing. I view therapy as a journey that you and I will take together to figure things out in a warm, supportive, and safe environment.
(412) 888-0811 View (412) 888-0811
Photo of Elaine A Malec, Psychologist in Cranberry Township, PA
Elaine A Malec
Psychologist, PhD
Verified Verified
Cranberry Township, PA 16066
Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you feel better and be more of what you want to be.
Anxiety, low self-esteem, depression and/or co-dependency can get in the way of having confidence in yourself or getting what you really want in relationships or even loving yourself. I'll "roll up my sleeves" and help find real answers and new pathways that will make a difference. The chronic cycle of trying to deal with it and feeling like you are getting no where can end. I will help you feel better and be more of what you want to be.
(724) 472-4105 View (724) 472-4105

See more therapy options for Cranberry Township

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.