Cognitive Behavioral (CBT) Therapists in Sutherlin, OR
Meredith Concepcion
Clinical Social Work/Therapist, LCSW
Verified Verified
Sutherlin, OR 97479
Waitlist for new clients
I am trained in cognitive behavioral therapy, dialectical behavior therapy, prolonged exposure, emdr, cognitive processing therapy and solution focused therapy.
I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am also working on completing my credentials as a substance abuse therapist and sand tray therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience. My practice as has 2 CSWA's who are taking patients as well.
I am trained in cognitive behavioral therapy, dialectical behavior therapy, prolonged exposure, emdr, cognitive processing therapy and solution focused therapy.
I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am also working on completing my credentials as a substance abuse therapist and sand tray therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience. My practice as has 2 CSWA's who are taking patients as well.
Jason Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sutherlin, OR 97479 (Online Only)
I provide therapy for individuals, couples, and families, employing Cognitive Behavioral Therapy as a foundation while incorporating other therapeutic styles.
I am a person-focused therapist dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, which we harness in the discovery and therapeutic process. With over 15 years of experience, I have successfully assisted adults dealing with various issues such as depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital/relationship difficulties, parenting challenges, school stress, leadership, and work-related stress.
I provide therapy for individuals, couples, and families, employing Cognitive Behavioral Therapy as a foundation while incorporating other therapeutic styles.
I am a person-focused therapist dedicated to understanding your experiences, identifying challenges, and collaboratively exploring the best path forward for you. I recognize the internal strengths and capabilities inherent in each individual, which we harness in the discovery and therapeutic process. With over 15 years of experience, I have successfully assisted adults dealing with various issues such as depression, anxiety, bipolar disorder, identity concerns, life transitions, weight management, healthy living, marital/relationship difficulties, parenting challenges, school stress, leadership, and work-related stress.
Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA
Verified Verified
3 Endorsed
Sutherlin, OR 97479 (Online Only)
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, integration, mindfulness CBT, DBT, EMDR, and art therapy.
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
Diane Rose, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sutherlin, OR 97479 (Online Only)
The world is in chaos, but that doesn't mean WE have to be. It's more important now than ever, that we face our future with inner strength, hope and optimism. Many of us are struggling in the midst of these unpredictable times, not sure of who or what to believe. Feelings of discouragement, anxiety and anger are more prevalent than ever before. I will support and guide you in finding your direction, teach you how to cope with emotional turmoil, and help you discover the inner strength you have always had.
The world is in chaos, but that doesn't mean WE have to be. It's more important now than ever, that we face our future with inner strength, hope and optimism. Many of us are struggling in the midst of these unpredictable times, not sure of who or what to believe. Feelings of discouragement, anxiety and anger are more prevalent than ever before. I will support and guide you in finding your direction, teach you how to cope with emotional turmoil, and help you discover the inner strength you have always had.
Juniper Tree Counseling, LLC
Counselor, LCSW, LPC, LMFT
Verified Verified
Sutherlin, OR 97479
Juniper Tree Counseling is expanding to Jackson County! Telehealth services for adults are available immediately with in-person services soon to follow. Our therapist, Chelsea Wold, LCSW, works with a broad range of patients, most of whom are experiencing anxiety, depression, and PTSD symptoms. She offers EMDR as a treatment option. Her passion is working with those who experience trauma in high-stress professional roles (law enforcement, first responders, medical personnel, educators, military, etc.). Chelsea also works to incorporate therapeutic animal-assisted treatment into therapy sessions for clients who find it beneficial.
Juniper Tree Counseling is expanding to Jackson County! Telehealth services for adults are available immediately with in-person services soon to follow. Our therapist, Chelsea Wold, LCSW, works with a broad range of patients, most of whom are experiencing anxiety, depression, and PTSD symptoms. She offers EMDR as a treatment option. Her passion is working with those who experience trauma in high-stress professional roles (law enforcement, first responders, medical personnel, educators, military, etc.). Chelsea also works to incorporate therapeutic animal-assisted treatment into therapy sessions for clients who find it beneficial.
Monica Shorb
Clinical Social Work Associate, CSWA, MSW
Verified Verified
Sutherlin, OR 97479
My client focus is on women with trauma, relationship issues, grief, depression, anxiety, and sexual trauma. I work with adolescents from age 11-17 years and adults.
My client focus is on women with trauma, relationship issues, grief, depression, anxiety, and sexual trauma. I work with adolescents from age 11-17 years and adults.
More Therapists Nearby
Mark Saren
Licensed Professional Counselor, MA, MBA
Verified Verified
Oakland, OR 97462 (Online Only)
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, EMDR, integration, mindfulness CBT/DBT, and art therapy.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, EMDR, integration, mindfulness CBT/DBT, and art therapy.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
Jessica Hansen
Licensed Professional Counselor, LPC, CTT
Verified Verified
Wilbur, OR 97494
Counseling is an opportunity to work on the things in life that are causing you problems or keeping you from achieving your goals. This may be due to current life stressors, grief and loss, relationship issues, recent changes, or may be issues related to anxiety, depression or trauma. My goal is to help you remove the obstacles that prevent you from being the best version of yourself. I would be honored to work together to help you to heal from and overcome the experiences in your life that are affecting you most.
Counseling is an opportunity to work on the things in life that are causing you problems or keeping you from achieving your goals. This may be due to current life stressors, grief and loss, relationship issues, recent changes, or may be issues related to anxiety, depression or trauma. My goal is to help you remove the obstacles that prevent you from being the best version of yourself. I would be honored to work together to help you to heal from and overcome the experiences in your life that are affecting you most.
Online Therapists
Cari N Welch
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Sunriver, OR 97707
Through the use of Cognitive Behavioral Therapy and a Solutions-Focused mindset, we will identify what you desire to change, put a strategy into place, and begin taking the necessary steps to gain understanding, insight, and emotional health.
What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!
Through the use of Cognitive Behavioral Therapy and a Solutions-Focused mindset, we will identify what you desire to change, put a strategy into place, and begin taking the necessary steps to gain understanding, insight, and emotional health.
What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!
Ivy Dreyer-Goldman
Clinical Social Work Associate, MSW, CSWA, CEC, SSBB
Verified Verified
Eugene, OR 97401
I also use Cognitive Behavioral Therapy (CBT) because it helps to ensure that we are addressing strengths, goals, solutions, and coping skills.
Is your child challenged with behavioral difficulties? I provide compassionate, creative, and collaborative play therapy to children ages 4 to 11 experiencing emotional or behavioral difficulties. I do this through empathetic, non-judgemental interactive play, that holds the space for children to move through their thoughts and feelings at a pace and process that works for them. I utilize trauma-informed care with a “Rogerian” person-centered approach focusing on personal strengths, hopes, dreams, and desires to help children develop insight about themselves and create lasting change that will enhance their lives.
I also use Cognitive Behavioral Therapy (CBT) because it helps to ensure that we are addressing strengths, goals, solutions, and coping skills.
Is your child challenged with behavioral difficulties? I provide compassionate, creative, and collaborative play therapy to children ages 4 to 11 experiencing emotional or behavioral difficulties. I do this through empathetic, non-judgemental interactive play, that holds the space for children to move through their thoughts and feelings at a pace and process that works for them. I utilize trauma-informed care with a “Rogerian” person-centered approach focusing on personal strengths, hopes, dreams, and desires to help children develop insight about themselves and create lasting change that will enhance their lives.
Heather L Johnson
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Eugene, OR 97405 (Online Only)
I utilize various modalities including psychodynamic, cognitive behavioral, trauma-sensitive, mind-body and solution focused treatments aiming to increase conscious awareness, replace habits that no longer serve the client and practice loving-kindness with self and others.
**ACCEPTING NEW TELE-THERAPY CLIENTS -- INDIVIDUALS AND COUPLES. It takes a lot of courage to admit you need help, but it's the first step. I am excited to work with a vast array of clients to include those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community, veterans, and those with criminal and substance use histories. I work with adults and on a case-by-case basis adolescents aged 15 and up. If you are searching for internal stability and grounding I would love to help facilitate personal growth in a compassionate and safe environment. My goal is to assist you in moving towards self-acceptance and away from shame.
I utilize various modalities including psychodynamic, cognitive behavioral, trauma-sensitive, mind-body and solution focused treatments aiming to increase conscious awareness, replace habits that no longer serve the client and practice loving-kindness with self and others.
**ACCEPTING NEW TELE-THERAPY CLIENTS -- INDIVIDUALS AND COUPLES. It takes a lot of courage to admit you need help, but it's the first step. I am excited to work with a vast array of clients to include those in the LGBTQ+/BDSM/Kink/Consensual Non-Monogamy community, veterans, and those with criminal and substance use histories. I work with adults and on a case-by-case basis adolescents aged 15 and up. If you are searching for internal stability and grounding I would love to help facilitate personal growth in a compassionate and safe environment. My goal is to assist you in moving towards self-acceptance and away from shame.
Gina M. McCrea
Licensed Professional Counselor, LPC, CADCIII
Verified Verified
Newport, OR 97365
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance on Cognitive-Behavioral Therapy, Person Centered Therapy, and Existential questioning with corresponding goal setting.
I believe that individuals are capable of change when given the right tools, a satisfying environment, a heightened self-awareness and empowerment to take control of their lives. I recognize and affirm the wholeness of the individual to include: mental, emotional, physical, social, and spiritual components. I employ an integrative and strength-based approach to counseling with a strong reliance on Cognitive-Behavioral Therapy, Person Centered Therapy, and Existential questioning with corresponding goal setting.
Joyful Living Behavioral Health Inc.
Pre-Licensed Professional, MS
Verified Verified
Eugene, OR 97401
I utilize treatment modalities including CBT, PCIT, Play Therapy, Family System and more.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes.
I utilize treatment modalities including CBT, PCIT, Play Therapy, Family System and more.
I am deeply passionate about what I do with children and their families. It's a privilege to sit in a room or play with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, and their successes.
True Life Restorative
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
2 Endorsed
Eugene, OR 97404
I utilize a variety of modalities, including cognitive behavioral, EMDR, psychodynamic, humanistic, solution-focused, and trauma-informed, in order to provide a safe place for those struggling with depression, anxiety, trauma, self-worth, grief and loss, conflict and relationship struggles, personal growth, and other mental health issues.
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
I utilize a variety of modalities, including cognitive behavioral, EMDR, psychodynamic, humanistic, solution-focused, and trauma-informed, in order to provide a safe place for those struggling with depression, anxiety, trauma, self-worth, grief and loss, conflict and relationship struggles, personal growth, and other mental health issues.
I genuinely believe freedom, health, wholeness, and hope are God-given possibilities for everyone. Unfortunately, these freedoms have been lost due to traumas, life patterns, and circumstances, and the human heart desperately seeks to regain them. With the right support, clients can pull on their resilient strengths to make responsible choices to function in a healthier life-sustaining way. Counseling and psychotherapy can assist in the understanding and healing process. It is a privilege to help restore to the individual what life events, relationships, or our own choices have stolen from us.
David E Carter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Corvallis, OR 97330
I also practice variations of CBT and Motivational Interviewing.
We all become (at some point) shackled to a stuck version of ourselves. Being vulnerable enough to choose something other than our perfectly practiced persona can seem ~impossible. Is your ~asker too broken to learn another way? It takes courage to recreate, redefine, and let go of what doesn't work! "I Don't Know," become very important words when we choose to sail the rough seas...and yet, the risk can be so beautiful. It becomes excruciatingly clear that the pain of staying where we are, must become more acute than leaping into something wonderfully new!
I also practice variations of CBT and Motivational Interviewing.
We all become (at some point) shackled to a stuck version of ourselves. Being vulnerable enough to choose something other than our perfectly practiced persona can seem ~impossible. Is your ~asker too broken to learn another way? It takes courage to recreate, redefine, and let go of what doesn't work! "I Don't Know," become very important words when we choose to sail the rough seas...and yet, the risk can be so beautiful. It becomes excruciatingly clear that the pain of staying where we are, must become more acute than leaping into something wonderfully new!
Jake J Mahon
Psychologist, PhD, BCBA-D, NCSP
Verified Verified
Medford, OR 97504 (Online Only)
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Jake is especially interested in working with children and families in rural Oregon who are at disproportionate risk for poor developmental outcomes. Appropriate referrals include concerns related to mood, anxiety, or stress response in individuals college-age or younger; concerns related to autism, ADHD, learning abilities/styles, intellectual functioning, or other social, emotional, cognitive, or adaptive developmental concerns; concerns for adherence to a medical regimen (especially T1D); and concerns related to parenting behavior, family stress, family communication, or child/adolescent behavior management.
Jonathan Alzate
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401 (Online Only)
I primarily use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist you in achieving your therapy goals.
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
I primarily use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist you in achieving your therapy goals.
My name is Jonathan and I am passionate about working with people who are experiencing anxiety, relationship challenges, or are currently navigating life transitions. I am lit up by working with clients that feel ready for change, even if they're not sure what the path to change looks like yet. If you'd like support in identifying your values, establishing healthy boundaries or trialing evidence-based ways to quiet down an anxious mind, I hope you'll consider reaching out.
Julie A Evans
Psychologist, PhD
Verified Verified
1 Endorsed
Corvallis, OR 97333
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.
Caryn Zaner
Psychologist, PsyD
Verified Verified
2 Endorsed
Eugene, OR 97404 (Online Only)
As your therapist I combine my training in existential-humanistic orientations with cognitive-behavioral and emotionally-focused approaches.
Open for 1:1, couples, and group! Therapy for the apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, exploration of identities, and I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.
As your therapist I combine my training in existential-humanistic orientations with cognitive-behavioral and emotionally-focused approaches.
Open for 1:1, couples, and group! Therapy for the apocalypse: specializing in anxieties, existential overwhelm, improving relationships and boundaries, exploration of identities, and I prioritize Queer/TGNC individuals and those impacted by systemic racism, misogyny, and socio-political issues. I work with people who consider themselves perfectionists, overthinkers, people-pleasers; loners, weirdos; people told they are "too difficult," "too sensitive," "too much;" those who want to connect with others but feel unable to due to past hurt or current negative narratives about themselves.
Jenny Leitson-Grabelsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashland, OR 97520 (Online Only)
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
As a Licensed Clinical Social Worker, I help adults in NY, OR, CT, and FL who are struggling with depression, anxiety, relationships, and life transitions. I provide a compassionate and nonjudgmental space in which my clients feel “held,” heard, and helped. My therapeutic approach is personalized, collaborative, and tailored to each client’s unique needs and goals. My practice is strengths-based, trauma-informed, and utilizes a range of techniques including awareness of sensations in the body, narrative interventions, cognitive and dialectical behavioral therapies, and Accelerated Experiential Dynamic Psychotherapy.
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See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.