Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified
Portland, Oregon 97205
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Cognitive Behavioral (CBT)
(971) 832-5684
Verified
Portland, Oregon 97205
View
Cognitive Behavioral (CBT)
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Sarah M Manlupig, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97236
"I have a counseling practice in Gresham, OR. I focus on the family at the center and work together with you to attain the peace and balance you're looking for. I begin with your vision and your family values, we work together to find a cohesive plan that works! Every child and family is different, my approach is not one size fits all. I value your time and worldview. My goal is to work alongside your family in order for you to attain a more calm and harmonious home. I welcome and am inclusive of all kinds of children & families. I believe that every family deserves support & there is no right way to parent or create a family. "
Cognitive Behavioral (CBT)
(503) 676-5022
Verified
Office is near:
Portland, Oregon 97236
View
Cognitive Behavioral (CBT)
"I have a counseling practice in Gresham, OR. I focus on the family at the center and work together with you to attain the peace and balance you're looking for. I begin with your vision and your family values, we work together to find a cohesive plan that works! Every child and family is different, my approach is not one size fits all. I value your time and worldview. My goal is to work alongside your family in order for you to attain a more calm and harmonious home. I welcome and am inclusive of all kinds of children & families. I believe that every family deserves support & there is no right way to parent or create a family. "
Benita K Bellrichard Munson, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CRC, CADC, I
Verified by Psychology Today Verified
Portland, Oregon 97209
"My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, which is one of the most effective therapies in helping couples improve communication and reduce relationship distress. In addition, I have a background in addictions, and can help with emotional regulation/anger management. I am down to earth, and offer a warm, nonjudgmental, healing environment where you will feel accepted and heard. I offer a free 20 minute telephone consultation to determine if we are a good match."
Cognitive Behavioral (CBT)
(503) 831-9185
Verified
Portland, Oregon 97209
View
Cognitive Behavioral (CBT)
"My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, which is one of the most effective therapies in helping couples improve communication and reduce relationship distress. In addition, I have a background in addictions, and can help with emotional regulation/anger management. I am down to earth, and offer a warm, nonjudgmental, healing environment where you will feel accepted and heard. I offer a free 20 minute telephone consultation to determine if we are a good match."
Bob Linhares, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Portland, Oregon 97209
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Cognitive Behavioral (CBT)
(971) 259-8965
Verified
Portland, Oregon 97209
View
Cognitive Behavioral (CBT)
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Michelle M. Pliske, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97229
"I work with individuals and families across the lifespan. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy studies, clinical supervision and animal assisted human health. My work includes complex divorce and reunification therapy. I provide clinical supervision for mental health professionals seeking licensing or play therapy certification."
Cognitive Behavioral (CBT)
(503) 925-3118
Verified
Office is near:
Portland, Oregon 97229
View
Cognitive Behavioral (CBT)
"I work with individuals and families across the lifespan. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy studies, clinical supervision and animal assisted human health. My work includes complex divorce and reunification therapy. I provide clinical supervision for mental health professionals seeking licensing or play therapy certification."
Angela Caiazza, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97222
"Are you feeling out of control? Does it feel like there's no hope? Are you struggling with getting along? Exhausted by trying everything on your own and getting nowhere? If you answered yes to any of these questions, then you have made it to the right place. Simply put, I am passionate about relationships because I believe the quality of our relationships can make or break the quality of our lives (including the relationship we have with ourselves!)"
Cognitive Behavioral (CBT)
(503) 395-8982
Verified
Office is near:
Portland, Oregon 97222
View
Cognitive Behavioral (CBT)
"Are you feeling out of control? Does it feel like there's no hope? Are you struggling with getting along? Exhausted by trying everything on your own and getting nowhere? If you answered yes to any of these questions, then you have made it to the right place. Simply put, I am passionate about relationships because I believe the quality of our relationships can make or break the quality of our lives (including the relationship we have with ourselves!)"
Gillian Callahan Chachere, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, QMHP, LMFT, Intern
Verified by Psychology Today Verified
Portland, Oregon 97232
"I welcome all children and adults who are in need of support and compassionate space. In our hectic, crazy lives we often go for days, weeks or months without ever getting to feel like we have the entire focus and attention of another human being who is genuinely curious about our internal experience. As a life-long learner and lover of humanity in all its imperfect beauty, I am authentically interested in hearing about your experiences."
Cognitive Behavioral (CBT)
(503) 444-8790
Verified
Portland, Oregon 97232
View
Cognitive Behavioral (CBT)
"I welcome all children and adults who are in need of support and compassionate space. In our hectic, crazy lives we often go for days, weeks or months without ever getting to feel like we have the entire focus and attention of another human being who is genuinely curious about our internal experience. As a life-long learner and lover of humanity in all its imperfect beauty, I am authentically interested in hearing about your experiences."
R. Adam Dickey, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97209
"Working collaboratively with you, I strive to build a relationship where you feel safe, comfortable, and aware of your therapeutic goals. My interventions draw from a variety of counseling techniques tailored to your needs with an emphasis on ACT, cognitive behavioral, and relational psychotherapies."
Cognitive Behavioral (CBT)
(503) 822-3736
Verified
Portland, Oregon 97209
View
Cognitive Behavioral (CBT)
"Working collaboratively with you, I strive to build a relationship where you feel safe, comfortable, and aware of your therapeutic goals. My interventions draw from a variety of counseling techniques tailored to your needs with an emphasis on ACT, cognitive behavioral, and relational psychotherapies."
Tobias A. Ryan, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97232
"Within our sorrows and fears is the strength needed to overcome our challenges. Hidden in the tone of your voice, in your casual movements, you are constantly leaving yourself clues to guide you. You and I will seek them together. My therapy approach focuses on the whole experience of health through practical methods. In personalized treatment and assessment, I offer therapy solutions for specific, sustainable changes. I provide testing for learning problems, cognitive abilities and personality functioning. My forensic work focuses on child custody and parenting plan evaluations."
Cognitive Behavioral (CBT)
Verified
Office is near:
Portland, Oregon 97232
View
Cognitive Behavioral (CBT)
"Within our sorrows and fears is the strength needed to overcome our challenges. Hidden in the tone of your voice, in your casual movements, you are constantly leaving yourself clues to guide you. You and I will seek them together. My therapy approach focuses on the whole experience of health through practical methods. In personalized treatment and assessment, I offer therapy solutions for specific, sustainable changes. I provide testing for learning problems, cognitive abilities and personality functioning. My forensic work focuses on child custody and parenting plan evaluations."
Christine Reeh Vosburg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97209
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Cognitive Behavioral (CBT)
(503) 822-6686
Verified
Portland, Oregon 97209
View
Cognitive Behavioral (CBT)
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Catherine Caruso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADCIII
Verified by Psychology Today Verified
Portland, Oregon 97202
"I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for people of all races/ethnicities, gender identities, sexual orientations, ability levels, and body sizes. I am body, kink, and sex positive. You are welcome to be whomever you are in my space. "
Cognitive Behavioral (CBT)
(971) 351-3370
Verified
Portland, Oregon 97202
View
Cognitive Behavioral (CBT)
"I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for people of all races/ethnicities, gender identities, sexual orientations, ability levels, and body sizes. I am body, kink, and sex positive. You are welcome to be whomever you are in my space. "
Janz Consulting, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC1
Verified by Psychology Today Verified
Portland, Oregon 97205
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Cognitive Behavioral (CBT)
(971) 297-3288
Verified
Portland, Oregon 97205
View
Cognitive Behavioral (CBT)
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Nadia Patrizia Delshad, Psychologist
Psychologist, PsyD, MSc, DipHypn
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97221
"I specialize in working with couples and with individuals with a focus on relationships. "
Cognitive Behavioral (CBT)
(503) 305-4389
Verified
Office is near:
Portland, Oregon 97221
View
Cognitive Behavioral (CBT)
"I specialize in working with couples and with individuals with a focus on relationships. "
Connections First LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today Verified
Portland, Oregon 97210
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Cognitive Behavioral (CBT)
(503) 427-1952
Verified
Portland, Oregon 97210
View
Cognitive Behavioral (CBT)
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Heidi E Savell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC, I
Verified by Psychology Today Verified
Portland, Oregon 97214
"As a therapist I work with people experiencing depression, anxiety, relationship problems, pain issues, and addiction, as well as those struggling to adjust to a loss or major life change. I've also worked with couples and families dealing with addiction, mental health concerns, and infidelity. Clients have shared that I am warm, accepting, helpful, and direct. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better."
Cognitive Behavioral (CBT)
(503) 505-9348
Verified
Portland, Oregon 97214
View
Cognitive Behavioral (CBT)
"As a therapist I work with people experiencing depression, anxiety, relationship problems, pain issues, and addiction, as well as those struggling to adjust to a loss or major life change. I've also worked with couples and families dealing with addiction, mental health concerns, and infidelity. Clients have shared that I am warm, accepting, helpful, and direct. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better."
Kari Lowe, Licensed Professional Counselor
Licensed Professional Counselor, MC, LPC, LCPC
Verified by Psychology Today Verified
Portland, Oregon 97225
"Experiencing moments of emotional distress due to life challenges is a common human experience. At times, however, life’s hardships can overwhelm our minds and bodies, leaving us feeling overly stressed, unwell, depressed, out of balance, and/or empty. Whether the source of the distress was a specific event, trauma or loss, a relationship dynamic, or something deeply rooted, I believe we all have the capacity for healing and personal growth, as well as the potential to create a more meaningful life."
Cognitive Behavioral (CBT)
(503) 967-8899
Verified
Portland, Oregon 97225
View
Cognitive Behavioral (CBT)
"Experiencing moments of emotional distress due to life challenges is a common human experience. At times, however, life’s hardships can overwhelm our minds and bodies, leaving us feeling overly stressed, unwell, depressed, out of balance, and/or empty. Whether the source of the distress was a specific event, trauma or loss, a relationship dynamic, or something deeply rooted, I believe we all have the capacity for healing and personal growth, as well as the potential to create a more meaningful life."
Sharon Carter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97223
"Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost."
Cognitive Behavioral (CBT)
(503) 980-1229
Verified
Office is near:
Portland, Oregon 97223
View
Cognitive Behavioral (CBT)
"Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost."
Melissa Shockman,
Office is near:
Portland, Oregon 97225
"Together we practice creating a base for an internal sense of safety and security. Relationships that build each other up in positive ways can help establish a safe attachment based relational foundation from which to grow. Healthy personal connections require practice, repetition and consistency. Apart from basic survival, people are hard-wired for relational connections. Being surrounded by and participating in supportive communities are mutually beneficial. Whatever beliefs help people to feel strong, seek hope for a better future, and assist each other and themselves in the process of healing are most valued and important."
Cognitive Behavioral (CBT)
(503) 925-5335
Office is near:
Portland, Oregon 97225
View
Cognitive Behavioral (CBT)
"Together we practice creating a base for an internal sense of safety and security. Relationships that build each other up in positive ways can help establish a safe attachment based relational foundation from which to grow. Healthy personal connections require practice, repetition and consistency. Apart from basic survival, people are hard-wired for relational connections. Being surrounded by and participating in supportive communities are mutually beneficial. Whatever beliefs help people to feel strong, seek hope for a better future, and assist each other and themselves in the process of healing are most valued and important."
Oxsana Stenersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW, CADC
Verified by Psychology Today Verified
Portland, Oregon 97211
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Cognitive Behavioral (CBT)
(503) 894-5511
Verified
Portland, Oregon 97211
View
Cognitive Behavioral (CBT)
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Tamara Ellis, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MFT
Verified by Psychology Today Verified
Portland, Oregon 97211
"I have been working with adolescents, adults and couples for over 25 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year. "
Cognitive Behavioral (CBT)
(503) 869-0308
Verified
Portland, Oregon 97211
View
Cognitive Behavioral (CBT)
"I have been working with adolescents, adults and couples for over 25 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year. "

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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Portland or for a Portland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.