Photo of Katie Woodward, Clinical Social Work/Therapist in Portland, OR
Katie Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, attachment theory, narrative therapy, cognitive behavioral therapy and mindfulness.
Seeking support takes courage. I'm glad you're here. I provide compassionate, effective counseling for couples. I work specifically with couples hoping to enhance their communication, couples who are navigating a life transition and couples hoping to obtain balance, peace and happiness in their relationship.
My approach to counseling is dynamic and rooted in a variety of methods and therapeutic practices, including interpersonal neurobiology, attachment theory, narrative therapy, cognitive behavioral therapy and mindfulness.
Seeking support takes courage. I'm glad you're here. I provide compassionate, effective counseling for couples. I work specifically with couples hoping to enhance their communication, couples who are navigating a life transition and couples hoping to obtain balance, peace and happiness in their relationship.
(503) 487-5704 View (503) 487-5704
Photo of Caleb Abrams in Portland, OR
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
1 Endorsed
Portland, OR 97232  (Online Only)
Caleb has developed unique skills for working with Addicts and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT task model for recovery.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb has developed unique skills for working with Addicts and uses state of the art counseling techniques based off of the newest research, such as EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT task model for recovery.
Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(207) 259-4977 View (207) 259-4977
Photo of Donald K Bonner, Clinical Social Work/Therapist in Portland, OR
Donald K Bonner
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Portland, OR 97216  (Online Only)
My therapy modalities are EMDR and Cognitive Behavioral Therapy.
There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.
My therapy modalities are EMDR and Cognitive Behavioral Therapy.
There are many challenges in life that may inhibit our creativity and preoccupy our minds, resulting in rumination, mood swings, and anxiety. My name is Donald Bonner, LCSW, LLC and I provide mental health treatment to empower the client to find their authentic self and achieve their full potential.
(971) 239-4081 View (971) 239-4081
Photo of Kimberlee Dennery, Clinical Social Work/Therapist in Portland, OR
Kimberlee Dennery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Portland, OR 97239  (Online Only)
I utilize a mindfulness approach and incorporate cbt, dbt, narrative and family systems theory.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
I utilize a mindfulness approach and incorporate cbt, dbt, narrative and family systems theory.
Hello, I enjoy working with individuals, couples and families I specialize in treating anxiety and depression. I have experience working with LGBTQ+ and BIPOC communities. I also enjoy working with teenage and younger clients. I see many people who are going through life transitions. When one is going through grief and loss, education challenges, relationship difficulties, a new family member, pain or illness, it can be particularly difficult to cope and particularly beneficial to be in therapy to work through these issues with an unbiased ear. I also specialize in working with individuals who have struggles with chronic pain.
(503) 300-5309 View (503) 300-5309
Photo of Brandie Lynne Imperial, Clinical Social Work/Therapist in Portland, OR
Brandie Lynne Imperial
Clinical Social Work/Therapist, LCSW, CADCI
Verified Verified
1 Endorsed
Portland, OR 97219
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
My approaches to treatment include: cognitive behavioral therapy, solution-focused approach, narrative therapy, and family systems theory.
If you want to improve your relationships in your life, desire support with managing your anxiety and/or depressive symptoms more effectively, understand how past trauma is affecting your life, address your alcohol/drug use, work through equity/inclusion issues, or want an objective therapist to listen and support your own personal empowerment, I would feel honored to assist you with your self discovery. I received my Masters Degree in Social Work in 2006 and my Certification in Alcohol and Drug Counseling in 2009. I received my linsencure as an LCSW in 2016.
(503) 536-1067 View (503) 536-1067
Photo of Alison K Diana, Clinical Social Work/Therapist in Portland, OR
Alison K Diana
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97232  (Online Only)
I want to empower you and your narrative, and assist you in forming positive, cognitive reframes.
To consult, visit: awakenedheartpdx.com/book-with-us .. Therapy connects you to your authentic self, an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I connect you to awakening your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
I want to empower you and your narrative, and assist you in forming positive, cognitive reframes.
To consult, visit: awakenedheartpdx.com/book-with-us .. Therapy connects you to your authentic self, an act of self-love. It is a leap of reconnection to the deeper layers within you that fuel growth, acceptance and contentment. I offer tools to support you as you evolve, optimizing your present moment. With a psychodynamic lens, I can connect you to the various "selfs" you've inhabited through the years. And with mindfulness, I connect you to awakening your full self, shedding limiting beliefs and reframing narratives. Whether your needs are focused on short-term, or long-term, I welcome them.
Photo of Shayna MacLean, Licensed Professional Counselor in Portland, OR
Shayna MacLean
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97229  (Online Only)
I provide individual therapy services that pull from modalities including: Cognitive Behavioral Therapy, Emotion Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and more to create a trauma informed, supportive space.
Hello my name is Shayna and it's nice to meet you. I currently have openings for new clients. I am passionate about serving marginalized communities who have previously experienced harm within the mental health system as a result of institutionalized biases. Additionally, I specialize in working with folx transitioning into adulthood, individuals exploring their various identities including gender and sexuality identities, and survivors of trauma related to domestic violence and sexual assault. I have passion in serving the LGBTQ+ community and identify as part of the community. Trauma informed therapy is the basis for my work.
I provide individual therapy services that pull from modalities including: Cognitive Behavioral Therapy, Emotion Focused Therapy, Person-Centered Therapy, Motivational Interviewing, and more to create a trauma informed, supportive space.
Hello my name is Shayna and it's nice to meet you. I currently have openings for new clients. I am passionate about serving marginalized communities who have previously experienced harm within the mental health system as a result of institutionalized biases. Additionally, I specialize in working with folx transitioning into adulthood, individuals exploring their various identities including gender and sexuality identities, and survivors of trauma related to domestic violence and sexual assault. I have passion in serving the LGBTQ+ community and identify as part of the community. Trauma informed therapy is the basis for my work.
(503) 212-6681 View (503) 212-6681
Photo of Paul Waude, Clinical Social Work Associate in Portland, OR
Paul Waude
Clinical Social Work Associate, PCA
Verified Verified
1 Endorsed
Portland, OR 97213
Through a blend of therapeutic modalities including CBT, ACT, and motivational interviewing, I empower you to develop effective coping strategies, build resilience, and foster meaningful connections.
You're navigating life's complexities, feeling overwhelmed by anxiety, depression, or relationship challenges. You're seeking clarity, support, and practical tools to manage stress and prioritize your own well-being. Your goal is to regain control, find balance, and build healthier connections, all while exploring what it means to prioritize your mental health.
Through a blend of therapeutic modalities including CBT, ACT, and motivational interviewing, I empower you to develop effective coping strategies, build resilience, and foster meaningful connections.
You're navigating life's complexities, feeling overwhelmed by anxiety, depression, or relationship challenges. You're seeking clarity, support, and practical tools to manage stress and prioritize your own well-being. Your goal is to regain control, find balance, and build healthier connections, all while exploring what it means to prioritize your mental health.
(971) 265-8334 View (971) 265-8334
Photo of Stacey Johnson, Licensed Professional Counselor in Portland, OR
Stacey Johnson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
My approach incorporates mindfulness, mind/body connection, validation, empathy, humor, and cognitive behavioral techniques.
*Currently Full, waitlist available* Experiencing trauma/painful events at any age may cause us to feel overwhelmed, unsure, self-critical, anxious, or hopeless. These feelings can then create difficulties in managing our behaviors, our thoughts, and our relationships. I know many of us have tried for years to figure things out on our own and that seeking counseling takes great courage. I respect and honor the strength that clients bring into my office. Together, we can work to move beyond learned responses and toward healing - where you can develop self-regulation skills, improve mood, decrease anxiety, and build self-esteem.
My approach incorporates mindfulness, mind/body connection, validation, empathy, humor, and cognitive behavioral techniques.
*Currently Full, waitlist available* Experiencing trauma/painful events at any age may cause us to feel overwhelmed, unsure, self-critical, anxious, or hopeless. These feelings can then create difficulties in managing our behaviors, our thoughts, and our relationships. I know many of us have tried for years to figure things out on our own and that seeking counseling takes great courage. I respect and honor the strength that clients bring into my office. Together, we can work to move beyond learned responses and toward healing - where you can develop self-regulation skills, improve mood, decrease anxiety, and build self-esteem.
(971) 340-4798 View (971) 340-4798
Photo of Allison Berl, Licensed Professional Counselor in Portland, OR
Allison Berl
Licensed Professional Counselor, LPC, MA
Verified Verified
Portland, OR 97203
I draw from therapies including IFS, DBT, CBT, Polyvagal Theory, Attachment Theory and mindfulness to help create an individualized toolbox of skills that will help you break patterns and effectively address stressors.
I provide mental health counseling and wellness coaching services that offer a safe space and professional support to those that want to work towards mental wellness by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ individuals.
I draw from therapies including IFS, DBT, CBT, Polyvagal Theory, Attachment Theory and mindfulness to help create an individualized toolbox of skills that will help you break patterns and effectively address stressors.
I provide mental health counseling and wellness coaching services that offer a safe space and professional support to those that want to work towards mental wellness by creating balance, internally and externally. It uses a three part system to help people from all walks of life build skills, develop sustainable routines, and engage in deep healing work so they can enjoy their life, calmly and confidently. I’m body positive, sex and kink positive, and I affirm disabled, BIPOC, trans, and LGBTQIA+ individuals.
(971) 231-2908 View (971) 231-2908
Photo of Lauren Shechter, Clinical Social Work/Therapist in Portland, OR
Lauren Shechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97215
Waitlist for new clients
To support you on your therapy journey, I integrate techniques from a variety of treatment approaches personalized to meet your needs, including CBT, Perinatal Mental Health Therapy, Somatic Experiencing, and Prolonged Grief Disorder Therapy.
April 2024: brief waitlist for online sessions, longer for in-person - - - Welcome! I am a Portland-based psychotherapist and I provide individual therapy to young adults and adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).
To support you on your therapy journey, I integrate techniques from a variety of treatment approaches personalized to meet your needs, including CBT, Perinatal Mental Health Therapy, Somatic Experiencing, and Prolonged Grief Disorder Therapy.
April 2024: brief waitlist for online sessions, longer for in-person - - - Welcome! I am a Portland-based psychotherapist and I provide individual therapy to young adults and adults. I strive to provide a supportive, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm and collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. I can work with clients located in Oregon (in-person and online) and New York (online).
(917) 994-9243 View (917) 994-9243
Photo of Veronica L Brown, Clinical Social Work/Therapist in Portland, OR
Veronica L Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Portland, OR 97202  (Online Only)
I incorporate aspects of Acceptance and Commitment Therapy (ACT), somatic experiencing, trauma focused CBT, and other modalities while paying particular attention to the ways in which our intersecting experiences (gender, sexuality, ethnic heritage, socioeconomic status, etc.
Therapy is different for everyone but across the board I offer a compassionate and collaborative experience; together we will diligently work toward your own specific goals, needs, and healing. Most of my clients are looking to improve the health of their relationships, learn how to properly set boundaries, address a trauma history that is negatively affecting their daily life, or more generally address symptoms of anxiety and depression as a whole.
I incorporate aspects of Acceptance and Commitment Therapy (ACT), somatic experiencing, trauma focused CBT, and other modalities while paying particular attention to the ways in which our intersecting experiences (gender, sexuality, ethnic heritage, socioeconomic status, etc.
Therapy is different for everyone but across the board I offer a compassionate and collaborative experience; together we will diligently work toward your own specific goals, needs, and healing. Most of my clients are looking to improve the health of their relationships, learn how to properly set boundaries, address a trauma history that is negatively affecting their daily life, or more generally address symptoms of anxiety and depression as a whole.
(503) 213-9872 View (503) 213-9872
Photo of Andrew Trelstad, Marriage & Family Therapist in Portland, OR
Andrew Trelstad
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Portland, OR 97212
Now I have specialized training in Child-Centered Play Therapy, Sandtray Therapy, Child-Parent Relationship Training, Jungian Archetypes, CBT and Existentialism that I can tailor to your needs.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
Now I have specialized training in Child-Centered Play Therapy, Sandtray Therapy, Child-Parent Relationship Training, Jungian Archetypes, CBT and Existentialism that I can tailor to your needs.
My approach to counseling is to create a safe space for you and your family to build hope. We will work to raise awareness around the emotions that so often drive our behaviors. As emotional awareness increases we can choose different responses. Rather than the instantaneous reactions that plague many of us, we will be able to respond intentionally and thoughtfully. As we come to understand the emotional basis of our reactions, and choose to change our responses, we can break negative patterns of behavior with our partners, family, children, colleagues, and other people in our lives.
(971) 257-5791 View (971) 257-5791
Photo of Jordan Valentine, LPC Intern in Portland, OR
Jordan Valentine
LPC Intern, MA
Verified Verified
Portland, OR 97229  (Online Only)
CBT, Motivational Interviewing, and Acceptance and Commitment Therapy are a few frameworks which I offer in my work.
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
CBT, Motivational Interviewing, and Acceptance and Commitment Therapy are a few frameworks which I offer in my work.
Hello my name is Jordan and I am currently accepting new clients. I specialize in treating teens 14 and older, and adults who are experiencing anxiety, depression, trauma symptoms, chronic pain/illness, neurodivergent issues, and LGBTQ support. My professional lens is guided by the belief that all individuals have the ability to heal when they have the tools and safe space to do so. I recognize people as experts of their own lives, and work in collaboration with clients in accessing empowerment. I work from an anti-oppressive world view and offer a strength-based approach.
(503) 832-6646 View (503) 832-6646
Photo of Rachel Arias, Marriage & Family Therapist Associate in Portland, OR
Rachel Arias
Marriage & Family Therapist Associate, MS
Verified Verified
Portland, OR 97205
These include Attachment, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, and Gottman Couples Therapy.
My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.
These include Attachment, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy, and Gottman Couples Therapy.
My focus as a therapist is cultivating an environment of acceptance and warmth so that my clients may feel empowered to engage in self-exploration and develop additional ways of coping. I facilitate self-exploration aimed towards increasing client's sense of joy, creativity, self-forgiveness, perspective, confidence, warmth, compassion, and desire to heal. I have experience providing therapy for clients experiencing postpartum depression and anxiety, infertility, and mental health issues in pregnancy. I also have experience with generalized anxiety, depression, stressful life transitions, grief, trauma, and relationship issues.
(503) 832-6810 View (503) 832-6810
Photo of Deanna Allmaras, Marriage & Family Therapist Associate in Portland, OR
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Portland, OR 97220  (Online Only)
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
(503) 855-6128 View (503) 855-6128
Photo of NT cares, LLC, Licensed Professional Counselor in Portland, OR
NT cares, LLC
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
3 Endorsed
Portland, OR 97205
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
(971) 832-5684 View (971) 832-5684
Photo of Andrea Robinson, Professional Counselor Associate in Portland, OR
Andrea Robinson
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97239  (Online Only)
My primary orientation includes Psychodynamic, Cognitive Behavioral tTherapy and Dialectical Behavioral Therapy.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.
My primary orientation includes Psychodynamic, Cognitive Behavioral tTherapy and Dialectical Behavioral Therapy.
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E.E. Cummings. I view therapy as a collaborative, unfolding process. My approach is focused on providing a secure space to develop a trusting, authentic therapeutic relationship based on empathy, support, and connection. As a therapist my goal is to help you move towards healing and growth.
(971) 803-5207 View (971) 803-5207
Photo of Madison Paskett: Congruent Therapy, Professional Counselor Associate in Portland, OR
Madison Paskett: Congruent Therapy
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Portland, OR 97214  (Online Only)
Her work includes CBT, DBT, Solution Focused, Mindfulness, motivational interviewing, and humanistic approaches.
Madison has numerous years of experience working with individuals, families, couples, and systems, all who bring their own unique lived experiences including Queer, first responders, trauma survivors and those who experience emotional intensity. She aims to help individuals/families/systems build skills and find their path to the life they are wanting to live. This means together, you will work to identify and utilize strategies to best handle whatever life throws your way.
Her work includes CBT, DBT, Solution Focused, Mindfulness, motivational interviewing, and humanistic approaches.
Madison has numerous years of experience working with individuals, families, couples, and systems, all who bring their own unique lived experiences including Queer, first responders, trauma survivors and those who experience emotional intensity. She aims to help individuals/families/systems build skills and find their path to the life they are wanting to live. This means together, you will work to identify and utilize strategies to best handle whatever life throws your way.
(503) 647-4284 View (503) 647-4284
Photo of Kendyl Watts, Clinical Social Work/Therapist in Portland, OR
Kendyl Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97202
Waitlist for new clients
My style is attachment-oriented and typically uses a mix of cognitive-behavioral and narrative techniques, but the specific strategies utilized are unique to each individual.
Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who want to feel better. I especially enjoy working with members of the LGBTQ+ community, people living with or affected by HIV/AIDS, and individuals experiencing infertility, pregnancy, and more. I provide letters of support for gender-affirming medical care and Assisted Reproductive Technologies. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial and ethnic identities, gender identity, religion, relationship status, and sexual behavior.
My style is attachment-oriented and typically uses a mix of cognitive-behavioral and narrative techniques, but the specific strategies utilized are unique to each individual.
Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who want to feel better. I especially enjoy working with members of the LGBTQ+ community, people living with or affected by HIV/AIDS, and individuals experiencing infertility, pregnancy, and more. I provide letters of support for gender-affirming medical care and Assisted Reproductive Technologies. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial and ethnic identities, gender identity, religion, relationship status, and sexual behavior.
(971) 801-7744 View (971) 801-7744
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.