Clinical Social Work/Therapist, LCSW Verified
Verified
Portland, OR 97209
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
Cognitive Behavioral (CBT)
(404) 975-1610
Verified
View

Portland, OR 97209
Cognitive Behavioral (CBT)
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of healthy eating & exercise as well as setting realistic goals & actionable plans.
Photo of Sophia Dyer, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Portland, OR 97210
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help.
Cognitive Behavioral (CBT)
(971) 339-0581
Verified
View

Portland, OR 97210
Cognitive Behavioral (CBT)
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to found a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more emotional connection, or finding yourself constantly arguing with loved ones, I can help.
Photo of Bill Maier, LCSW, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Portland, OR 97213
"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."
Cognitive Behavioral (CBT)
(360) 492-1786
Verified
View

Portland, OR 97213
Cognitive Behavioral (CBT)
"When you come into therapy it is a time to expand the sense of yourself. Our job is to get familiar with the values that have helped you get through difficult situations and use them now. You may be a combat veteran, mental health or law enforcement worker having family or relationship problems. You need clear and practical strategies for replacing automatic reactions with mindful responses. Feeling understood by another human being is useful for flexible problem solving and clarifying your values. The majority of my experience is working with Post-Traumatic Stress Disorder. PTSD will definitely get better with knowledgeable treatment."
Photo of Holly Morseman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Portland, OR 97225
*Offering teletherapy* I'm a licensed professional counselor who practices in SW Portland. I have a special interest in working with survivors of sexual trauma (e.g., childhood sexual abuse, rape, harassment, etc.), clients struggling with their relationships, anxiety, self-sabotage, depression, and those feeling stagnant or directionless. I enjoy working with clients from diverse backgrounds. The interventions used focus on increasing positive interactions with others, examining relationship patterns, empowering clients with a variety of coping strategies, and working toward making peace with the past, present, and future.
Cognitive Behavioral (CBT)
(503) 743-0209
Verified
View

Portland, OR 97225
Cognitive Behavioral (CBT)
*Offering teletherapy* I'm a licensed professional counselor who practices in SW Portland. I have a special interest in working with survivors of sexual trauma (e.g., childhood sexual abuse, rape, harassment, etc.), clients struggling with their relationships, anxiety, self-sabotage, depression, and those feeling stagnant or directionless. I enjoy working with clients from diverse backgrounds. The interventions used focus on increasing positive interactions with others, examining relationship patterns, empowering clients with a variety of coping strategies, and working toward making peace with the past, present, and future.
Photo of Li Lin Hally, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW Verified
Verified
Portland, OR 97204
CURRENTLY FULL. Do you feel like you have to do things properly or right? Are you a perfectionist? Have you learned to mask, suppress or control vulnerable feelings? Do you plan ahead? Are you able to delay gratification? Do you pride yourself on your self-control and yet at times feel overwhelmed and under-appreciated? Is it hard for you to enjoy or even take downtime or to break one of your own rules? Do you sometimes feel all alone, even surrounded by people? Radically Open DBT might be the treatment for you. RO DBT is an evidence based treatment for disorders of over-control including anorexia, depression and anxiety.
Cognitive Behavioral (CBT)
(503) 406-3670
Verified
View

Portland, OR 97204
Cognitive Behavioral (CBT)
CURRENTLY FULL. Do you feel like you have to do things properly or right? Are you a perfectionist? Have you learned to mask, suppress or control vulnerable feelings? Do you plan ahead? Are you able to delay gratification? Do you pride yourself on your self-control and yet at times feel overwhelmed and under-appreciated? Is it hard for you to enjoy or even take downtime or to break one of your own rules? Do you sometimes feel all alone, even surrounded by people? Radically Open DBT might be the treatment for you. RO DBT is an evidence based treatment for disorders of over-control including anorexia, depression and anxiety.
Photo of Susan Stormer, Psychologist
Psychologist, PhD Verified
Verified
Portland, OR 97205
ACCEPTING NEW CLIENTS: I work with individuals who struggle with feelings of anxiety, depression, and grief in many areas of life. Feeling overwhelmed is common in difficult times, and being misunderstood or judged by others can make things feel harder. I provide a warm and supportive environment while sharing information and skills to help you improve your relationship to yourself and others. All people need to feel like they have influence in their lives, healthy connections with others, and the ability to make effective changes when things aren't going well. Let's explore together to create goals that will develop your strengths.
Cognitive Behavioral (CBT)
(971) 645-4003
Verified

Portland, OR 97205
Cognitive Behavioral (CBT)
ACCEPTING NEW CLIENTS: I work with individuals who struggle with feelings of anxiety, depression, and grief in many areas of life. Feeling overwhelmed is common in difficult times, and being misunderstood or judged by others can make things feel harder. I provide a warm and supportive environment while sharing information and skills to help you improve your relationship to yourself and others. All people need to feel like they have influence in their lives, healthy connections with others, and the ability to make effective changes when things aren't going well. Let's explore together to create goals that will develop your strengths.
Photo of Nathan Hayward, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC, CADCI, RYT Verified
Verified
Portland, OR 97214
**As of 3/16/20 I am only seeing clients via video sessions and have limited openings.**I am very passionate about helping people transform whatever difficulties and challenges they encounter as part of their unique journey. I most commonly work with adults and young adults who need support in addressing relationship issues, sadness, feeling anxious or stuck, or are struggling to find meaning in life. My approach focuses on a skillful balance between being kind and compassionate and yet direct, assertive, and honest to promote significant life changes.
Cognitive Behavioral (CBT)
(503) 438-4407
Verified
View

Portland, OR 97214
Cognitive Behavioral (CBT)
**As of 3/16/20 I am only seeing clients via video sessions and have limited openings.**I am very passionate about helping people transform whatever difficulties and challenges they encounter as part of their unique journey. I most commonly work with adults and young adults who need support in addressing relationship issues, sadness, feeling anxious or stuck, or are struggling to find meaning in life. My approach focuses on a skillful balance between being kind and compassionate and yet direct, assertive, and honest to promote significant life changes.
Photo of Priyadarshani (Priya) Loess, Psychologist
Psychologist, PhD Verified
Verified
Portland, OR 97227
Many of us feel we fall short of the lives we want, but it can feel daunting to make change happen. We feel stuck. It can be scary to face the things about ourselves that aren’t working. Therapy can help with this. My aim is to help you see yourself fully, with compassion, and take steps towards creating real change. In a space of validation and non-judgment, I will help you to learn new effective ways of approaching your life. As a part of my approach I will help you develop self-compassion.
Cognitive Behavioral (CBT)
(971) 252-7097
Verified
View

Portland, OR 97227
Cognitive Behavioral (CBT)
Many of us feel we fall short of the lives we want, but it can feel daunting to make change happen. We feel stuck. It can be scary to face the things about ourselves that aren’t working. Therapy can help with this. My aim is to help you see yourself fully, with compassion, and take steps towards creating real change. In a space of validation and non-judgment, I will help you to learn new effective ways of approaching your life. As a part of my approach I will help you develop self-compassion.
Photo of Julie Cavese, Licensed Professional Counselor
Licensed Professional Counselor, PsyD, LPC Verified
Verified
Portland, OR 97205
Are you feeling stuck in a pattern of viewing your world through a negative lens? My goal is to help you become empowered to view your world in a different way. I help clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life.
Cognitive Behavioral (CBT)
(503) 822-6412
Verified
View

Portland, OR 97205
Cognitive Behavioral (CBT)
Are you feeling stuck in a pattern of viewing your world through a negative lens? My goal is to help you become empowered to view your world in a different way. I help clients create meaning in their lives through an accepting, unconditional counseling relationship. I use Cognitive Behavioral and Humanistic approaches to help my clients uncover their genuine “truth” and to help them live a more fulfilling and authentic life.
LPC Intern, LPC-I Verified
Verified
Portland, OR 97214
Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.
Cognitive Behavioral (CBT)
(971) 252-7174
Verified
View

Portland, OR 97214
Cognitive Behavioral (CBT)
Do you find yourself trying hard to overcome difficulties in your life, but end up feeling stuck, wondering “Why can’t I change this”? You might feel like your old patterns have control over you. It’s frustrating to commit to change and yet seem to make little progress. It might be time to try something different.
Photo of Marc Chinard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Portland, OR 97222
Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change.
Cognitive Behavioral (CBT)
(971) 645-4464
Verified
View

Portland, OR 97222
Cognitive Behavioral (CBT)
Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change.
Psychologist, PhD Verified
Verified
Portland, OR 97201
I help my clients learn to manage their anxiety and stress so they can move on to more productive and meaningful lives. Most of us are familiar with stress and anxiety - they are common themes in our society, but if you are experiencing so much stress and anxiety that it's interfering with your enjoyment of life or success on the job then let me help you learn proven methods to successfully manage your stress, anxieties or fears. I have over 20 years experience helping people develop better coping skills.
Cognitive Behavioral (CBT)
(971) 645-0033
Verified
View

Portland, OR 97201
Cognitive Behavioral (CBT)
I help my clients learn to manage their anxiety and stress so they can move on to more productive and meaningful lives. Most of us are familiar with stress and anxiety - they are common themes in our society, but if you are experiencing so much stress and anxiety that it's interfering with your enjoyment of life or success on the job then let me help you learn proven methods to successfully manage your stress, anxieties or fears. I have over 20 years experience helping people develop better coping skills.
Photo of James Gibb Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH, AMTP Verified
Verified
Portland, OR 97229
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
Cognitive Behavioral (CBT)
(309) 518-1421
Verified
View

Portland, OR 97229
Cognitive Behavioral (CBT)
(Please note that I am currently located in Illinois and can only offer video or phone sessions). It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I also work with highly intelligent adults and teens who have a difficult time adjusting and adapting socially and work with high functioning autistic individuals.
Photo of Stacy R Simmons, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Portland, OR 97206
My goal is to provide a warm, safe, accepting environment for individuals and families to grow and rebuild hope for the future. I believe that each individual has their own unique strengths and I tailor therapeutic services to build upon these gifts and differences. I find several factors contribute to life challenges and stress including family history, social situations and internal thoughts and emotions. As a therapist, my goal is to help you identify these factors and find the tools that work for you.
Cognitive Behavioral (CBT)
(503) 376-9683
Verified
View

Portland, OR 97206
Cognitive Behavioral (CBT)
My goal is to provide a warm, safe, accepting environment for individuals and families to grow and rebuild hope for the future. I believe that each individual has their own unique strengths and I tailor therapeutic services to build upon these gifts and differences. I find several factors contribute to life challenges and stress including family history, social situations and internal thoughts and emotions. As a therapist, my goal is to help you identify these factors and find the tools that work for you.
Photo of Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi Verified
Verified
Portland, OR 97215
***Currently booked up & not accepting new clients*** Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth!
Cognitive Behavioral (CBT)
(971) 308-5256
Verified
View

Portland, OR 97215
Cognitive Behavioral (CBT)
***Currently booked up & not accepting new clients*** Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth!
Photo of L. Rebecca Propst, Psychologist
Psychologist, PhD Verified
Verified
Portland, OR 97219
Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Cognitive Behavioral (CBT)
(503) 542-9730
Verified
View

Portland, OR 97219
Cognitive Behavioral (CBT)
Thank you for considering my services. Life can hurt. Set-backs, emotional pain, social awkwardness, fear of anger, shame or rejection can block that which we desire most-loving nurturing relationships, affirmation from others, and self-valuing. I have been helping individuals and couples better achieve those desires for 40+ years. I bring a long history of a variety of skills to a mutually created process.
Photo of Matthew Pearl, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Portland, OR 97232
Part of "being in the solution" when times are difficult is what you are doing right now: looking for answers and the support to find them. Everyone is challenged by life events. The path to self-awareness and personal growth is not an easy one. I accompany my clients as they discover their potential and deal with the barriers that prevent them from reaching it. My approach is holistic, meaning that I pay attention to all aspects of a person's experience including their physical, emotional, intellectual and spiritual well being.
Cognitive Behavioral (CBT)
(503) 828-9740
Verified
View

Portland, OR 97232
Cognitive Behavioral (CBT)
Part of "being in the solution" when times are difficult is what you are doing right now: looking for answers and the support to find them. Everyone is challenged by life events. The path to self-awareness and personal growth is not an easy one. I accompany my clients as they discover their potential and deal with the barriers that prevent them from reaching it. My approach is holistic, meaning that I pay attention to all aspects of a person's experience including their physical, emotional, intellectual and spiritual well being.
Photo of Keith Dempsey, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC Verified
Verified
Portland, OR 97232
The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner.
Cognitive Behavioral (CBT)
(503) 897-1031
Verified
View

Portland, OR 97232
Cognitive Behavioral (CBT)
The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner.
Photo of Janean Vedova, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, MCFT, LMFTI, #R4539 Verified
Verified
Portland, OR 97212
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
Cognitive Behavioral (CBT)
(530) 918-4314
Verified
View

Portland, OR 97212
Cognitive Behavioral (CBT)
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
Photo of Laurie Crandall, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LPC, NBCC Verified
Verified
Portland, OR 97232
I offer professional therapy to support people and families in creating the change and movement they hope for in their lives. People often struggle with life challenges, relationships, unhelpful patterns of behavior, or feeling stuck and unable to make the changes that they want. I believe it is possible to move forward in a fulfilling and healthy way through support, empathy, exploration and collaborative challenge. I specialize in working with: teenager and parent relationships; couples challenges; trauma/stress reactivity; anxiety, attachment issues, depression and mood disorders; life transitions, personality difficulties, and lifestyle/health and wellness.
Cognitive Behavioral (CBT)
(503) 536-1231
Verified
View

Portland, OR 97232
Cognitive Behavioral (CBT)
I offer professional therapy to support people and families in creating the change and movement they hope for in their lives. People often struggle with life challenges, relationships, unhelpful patterns of behavior, or feeling stuck and unable to make the changes that they want. I believe it is possible to move forward in a fulfilling and healthy way through support, empathy, exploration and collaborative challenge. I specialize in working with: teenager and parent relationships; couples challenges; trauma/stress reactivity; anxiety, attachment issues, depression and mood disorders; life transitions, personality difficulties, and lifestyle/health and wellness.

See more therapy options for Portland

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Portland or for a Portland CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues and communities, including the BIPOC community in Portland. They offer in person sessions as well as Teletherapy in Portland

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.