Photo of Alexis Allensworth, Licensed Professional Counselor in Medford, OR
Alexis Allensworth
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
I also use a variety of counseling techniques such as ACT, CBT, and Solution Focused.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes impact overall functionality.
I also use a variety of counseling techniques such as ACT, CBT, and Solution Focused.
There are many reasons individuals seek counseling and regardless of those reasons I believe every individual can benefit from counseling. Change occurs through self acceptance, self actualization, and self motivation. My goal is to facilitate self exploration by discussing concerns regarding family, relationships, stress, self esteem, and mental health diagnosis. Though I have worked with a variety of individuals, my particular counseling focus is on thought processes and how those processes impact overall functionality.
(541) 444-3026 View (541) 444-3026
Photo of Andria M Hansen, Clinical Social Work/Therapist in Medford, OR
Andria M Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
I integrate elements of cognitive-behavioral therapy (CBT), mindfulness, internal family systems and positive psychology to tailor our sessions to your unique needs.
I work with adult women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.
I integrate elements of cognitive-behavioral therapy (CBT), mindfulness, internal family systems and positive psychology to tailor our sessions to your unique needs.
I work with adult women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.
(714) 519-2588 View (714) 519-2588
Photo of John J. Johnson, Marriage & Family Therapist in Medford, OR
John J. Johnson
Marriage & Family Therapist, MS, MFT, ERCEM
Verified Verified
1 Endorsed
Medford, OR 97504
I use an addiction treatment model, an attachment model, and cognitive-behavioral therapy (CBT) to help addicts in recovery.
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
I use an addiction treatment model, an attachment model, and cognitive-behavioral therapy (CBT) to help addicts in recovery.
Sexual addiction (SA) is a hidden addiction. It is a global problem, under-reported, and largely untreated. SA harms relationships, creates relational trauma for partners, and damages trust and intimacy in relationships. Addicts often engage in secrecy and feel shame and guilt about their behavior. Partners often feel betrayed and traumatized by the addicts behavior. Intimacy issues are often an underlying concern for both individuals and for couples. Like other addictions, SA can get progressively worse over the years. If untreated, SA can lead to relationship loss, divorce, job loss. financial problems, and legal problems.
(541) 500-0406 View (541) 500-0406
Photo of Richard H Browne, Licensed Professional Counselor in Medford, OR
Richard H Browne
Licensed Professional Counselor, MS, LPC
Verified Verified
Medford, OR 97504
Waitlist for new clients
My therapeutic approach is eclectic using diverse modalities including humanistic/existential, cognitive-behavioral (CBT), and dialectical behavior therapy (DBT).
Self-actualization is the humanistic idea that we all move toward our highest potential. Easier said than done as most of us get stuck, face difficulties in life, or struggle with specific mental health issues. I am dedicated to integrative, goal-oriented counseling based on acceptance, compassion and deeper understanding of self in order to change limiting thoughts and behaviors, gain relief from suffering and move forward. The most important aspect of our work together is building a relationship based on trust and respect so that you can achieve the positive action YOU desire.
My therapeutic approach is eclectic using diverse modalities including humanistic/existential, cognitive-behavioral (CBT), and dialectical behavior therapy (DBT).
Self-actualization is the humanistic idea that we all move toward our highest potential. Easier said than done as most of us get stuck, face difficulties in life, or struggle with specific mental health issues. I am dedicated to integrative, goal-oriented counseling based on acceptance, compassion and deeper understanding of self in order to change limiting thoughts and behaviors, gain relief from suffering and move forward. The most important aspect of our work together is building a relationship based on trust and respect so that you can achieve the positive action YOU desire.
(541) 229-4932 View (541) 229-4932
Photo of Teena 'Dhyan' Summers, Marriage & Family Therapist in Medford, OR
Teena 'Dhyan' Summers
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Medford, OR 97501
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
Using proven counseling methods, including Cognitive Behavior Therapy and mindfulness tools, it's my honor to help you to break free from old patterns and find joy.
As a therapist with 40 years of experience, I've helped hundreds of people overcome their challenges. Whether it's anxiety, depression, relationship conflict, difficulty finding the right life partner, or loss and grief resulting from a separation or death, I have the counseling skills and experience to help you solve your problems. You don't have to feel stressed from repeating old patterns that no longer work. Counseling with me can bring more joy and fulfillment into your life. I'm also specialized in and love working with couples. In addition I am trained in EMDR, a protocol for resolving trauma.
(541) 249-2519 View (541) 249-2519
Photo of Neupathway ( Brooke Miller ), Clinical Social Work/Therapist in Medford, OR
Neupathway ( Brooke Miller )
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Medford, OR 97501  (Online Only)
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
My specialties are Cognitive Behavioral Therapy (CBT), Mindfulness and Coaching.
Are you feeling overwhelmed or stuck? As a stress and anxiety expert, I teach my clients coping and communication skills to increase mental and physical well being, improve relationship satisfaction and create better work/life balance. My mission is my passion: to support clients in their journey to wholeness and authenticity so that they can experience more confidence and joy across every area of life. My style is empathic, empowering and direct, with a good dose of humor :). I am also a Certified Professional Coach, which means I will give you a nudge and hold you accountable when you need it!
(541) 644-4721 View (541) 644-4721
Photo of Brent Solari Lcsw Licsw Cadcii, Clinical Social Work/Therapist in Medford, OR
Brent Solari Lcsw Licsw Cadcii
Clinical Social Work/Therapist, LCSW, IICSW, CADCII
Verified Verified
Medford, OR 97501  (Online Only)
I have 25 years of experience treating people of all ages through a variety of methods: solution focused therapy, CBT, DBT and exposure treatment to empower people in an encouraging and supportive manner.
Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges
I have 25 years of experience treating people of all ages through a variety of methods: solution focused therapy, CBT, DBT and exposure treatment to empower people in an encouraging and supportive manner.
Are you struggling with anxiety, OCD, mood or relationship issues? Going through a major life transition like changing careers, divorce, or other loss? Do you have disturbing thoughts or compulsions related to OCD or other fears ? Have you lost a loved one or dealing with relationship issues. Hope and change are possible regardless of your struggle. Having someone listen and challenge you to look inside can help build new insight to cope with life's challenges. I am here to work with you on that path, building your ability to work through life's challenges
(971) 407-1998 View (971) 407-1998
Photo of Rogue Resilience Counseling LLC, Marriage & Family Therapist in Medford, OR
Rogue Resilience Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
Medford, OR 97504  (Online Only)
His integrative approach combines elements of Cognitive-Behavioral Therapy and Person Centered Therapy.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
His integrative approach combines elements of Cognitive-Behavioral Therapy and Person Centered Therapy.
Perry Collonge is a Marriage and Family Therapist licensed in the states of Oregon and California. For over 10 years, he has worked with clients struggling with a range of issues, including depression, anxiety, low self esteem, and relationship dysfunction. He has helped clients overcome social anxiety, codependency, obsessive behavior, and addiction. He also has experience with clients who are processing grief and loss, life transitions, and existential issues.
(541) 262-6910 View (541) 262-6910
Photo of Beyond Psychology, Psychologist in Medford, OR
Beyond Psychology
Psychologist, PhD
Verified Verified
Medford, OR 97501
Using CBT and insight oriented psychology I specialize in Individual relationship problems, LGBTQI, art therapy, Women's issues and postpartum depression and anxiety, life transitions, self esteem, partner abuse, ADHD assessment, diagnosis, and supportive therapy, career counseling and school problems, as well as healthy lifestyle changes, and supervision.
“I feel that I am merely an agent, giving you some keys that have been given to me to pass on to you. These keys are to unlock doors out of your present prison. Doors opening onto new vistas. Doors beyond where you are now.” ― John C. Lilly Facing difficulties in life, experiencing emotional pain and suffering, or want to grow and learn to be more self compassionate? It can make a world of difference to work with a Psychologist who can be your guide, collaborator, coach and cheer leader. In therapy, you can overcome fears and self limiting beliefs, gain insight, skills, and strategies to lead a life of meaning and fulfillment.
Using CBT and insight oriented psychology I specialize in Individual relationship problems, LGBTQI, art therapy, Women's issues and postpartum depression and anxiety, life transitions, self esteem, partner abuse, ADHD assessment, diagnosis, and supportive therapy, career counseling and school problems, as well as healthy lifestyle changes, and supervision.
“I feel that I am merely an agent, giving you some keys that have been given to me to pass on to you. These keys are to unlock doors out of your present prison. Doors opening onto new vistas. Doors beyond where you are now.” ― John C. Lilly Facing difficulties in life, experiencing emotional pain and suffering, or want to grow and learn to be more self compassionate? It can make a world of difference to work with a Psychologist who can be your guide, collaborator, coach and cheer leader. In therapy, you can overcome fears and self limiting beliefs, gain insight, skills, and strategies to lead a life of meaning and fulfillment.
(541) 470-8708 View (541) 470-8708
Photo of Liz Morgan, Clinical Social Work/Therapist in Medford, OR
Liz Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Medford, OR 97501  (Online Only)
Liz draws from an array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strengths-Based, Rational Emotive Behavioral Therapy (REBT), Solution-Focused, and Positive Psychology, she tailors her interventions to suit each client's unique needs.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
Liz draws from an array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strengths-Based, Rational Emotive Behavioral Therapy (REBT), Solution-Focused, and Positive Psychology, she tailors her interventions to suit each client's unique needs.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
(458) 235-4533 View (458) 235-4533
Photo of Darnel Owens Scott - Evolve Counseling And Neurofeedback Center, Marriage & Family Therapist in Medford, OR
Darnel Owens Scott - Evolve Counseling And Neurofeedback Center
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Medford, OR 97504
Her therapy modalities include, Neurofeedback, CBT, Family Systems, Attachment theory, ACT Therapy and Narrative therapy.
Darnel Scott, LMFT, completed her Master’s degree in Marriage and Family Therapy from Abilene Christian University, TX and she is also a certified Neurofeedback practitioner. She has done extensive training in the field of Neurofeedback and enjoys the fast results this modality brings to her clients, especially those who struggle with Anxiety, Depression, ADD, ADHD, Autism, Migraines, PTSD and more. Darnel is passionate about helping people of all ages. Her therapy approach is focused on systemic results and is convinced people can accomplish the change they want to see in their lives.
Her therapy modalities include, Neurofeedback, CBT, Family Systems, Attachment theory, ACT Therapy and Narrative therapy.
Darnel Scott, LMFT, completed her Master’s degree in Marriage and Family Therapy from Abilene Christian University, TX and she is also a certified Neurofeedback practitioner. She has done extensive training in the field of Neurofeedback and enjoys the fast results this modality brings to her clients, especially those who struggle with Anxiety, Depression, ADD, ADHD, Autism, Migraines, PTSD and more. Darnel is passionate about helping people of all ages. Her therapy approach is focused on systemic results and is convinced people can accomplish the change they want to see in their lives.
(458) 203-3160 View (458) 203-3160
Photo of Joel Turgesen, Licensed Professional Counselor in Medford, OR
Joel Turgesen
Licensed Professional Counselor, LPC, MA
Verified Verified
Medford, OR 97501
I believe that as human beings we are constantly being challenged by life to stand up to our fears and learn how to be true to ourselves. Counseling is helpful, often times critical, during times of crisis when a person's inner strength has become overwhelmed, confused or blocked by the stormy issues of life. Resolving these issues is a very complex matter which involves great care and skill, skills such as: processing intense emotions, healing traumatic memories, correcting obsolete negative (fear-based) beliefs about oneself and communicating assertively.
I believe that as human beings we are constantly being challenged by life to stand up to our fears and learn how to be true to ourselves. Counseling is helpful, often times critical, during times of crisis when a person's inner strength has become overwhelmed, confused or blocked by the stormy issues of life. Resolving these issues is a very complex matter which involves great care and skill, skills such as: processing intense emotions, healing traumatic memories, correcting obsolete negative (fear-based) beliefs about oneself and communicating assertively.
(541) 233-0083 View (541) 233-0083
Photo of Rising Phoenix Counseling Services, LLC, Licensed Professional Counselor in Medford, OR
Rising Phoenix Counseling Services, LLC
Licensed Professional Counselor, LPC, NCC, CETP
Verified Verified
2 Endorsed
Medford, OR 97504  (Online Only)
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
With every situation comes the choice for self-growth and rising above the ashes by igniting a need for change. These times may seem intense and unmanageable, but with the proper support many of these unmanageable situations can become the beacon of change to a new stage of life. By creating a strong therapeutic alliance, the development of your new chosen self can begin. Our goal is to empower you to make the choice of how you want to see your life while creating an individualized environment to help you reach your goals for you are the expert of you.
(541) 226-3654 View (541) 226-3654
Photo of Courtney Poulos, Clinical Social Work Associate in Medford, OR
Courtney Poulos
Clinical Social Work Associate, MSW, CSWA
Verified Verified
Medford, OR 97501
Hey Gen Z! Welcome to a space where your mental well-being matters, where your voice is heard, and where you're encouraged to thrive. I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood and valued. As we explore therapeutic goals together, I will support you on your path to empowerment and self-discovery. I primarily see clients ages 8-24 and their families. I have a passion for helping both caregivers, and those they care for, find healing.
Hey Gen Z! Welcome to a space where your mental well-being matters, where your voice is heard, and where you're encouraged to thrive. I'm Courtney, and I'm here to provide a safe and supportive environment for young individuals to feel understood and valued. As we explore therapeutic goals together, I will support you on your path to empowerment and self-discovery. I primarily see clients ages 8-24 and their families. I have a passion for helping both caregivers, and those they care for, find healing.
(541) 725-7908 View (541) 725-7908
Photo of Samantha Dalene Garfinkel, Marriage & Family Therapist in Medford, OR
Samantha Dalene Garfinkel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Medford, OR 97504
There are times when we experience phases of anxiety, depression, stress and exhaustion and wonder, "how can I feel better"? I have experience working with individuals with substance abuse, survivors of trauma, depression, anxiety, emotional disturbances and shame. I work with adolescences and adults. My goal is to support you and/or your loved one(s) during the healing process and assist in developing new patterns of behavior and thoughts.
There are times when we experience phases of anxiety, depression, stress and exhaustion and wonder, "how can I feel better"? I have experience working with individuals with substance abuse, survivors of trauma, depression, anxiety, emotional disturbances and shame. I work with adolescences and adults. My goal is to support you and/or your loved one(s) during the healing process and assist in developing new patterns of behavior and thoughts.
(541) 229-0157 View (541) 229-0157
Photo of Tod Vogel, Clinical Social Work/Therapist in Medford, OR
Tod Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97501
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
I believe that through self-exploration and skill development we can find a greater sense of ease, joy, acceptance, and vitality in our lives. Despite past or current struggles, each of us has a place of wholeness within us that is accessible in every moment. Through a client-centered, strengths-based therapeutic approach, you will learn to access this place, even when experiencing distress, challenge, or difficult emotions. I enter the therapeutic process with the belief that we are intrinsically whole, and that through understanding ourselves more deeply, we can achieve well-being.
(458) 230-5748 View (458) 230-5748
Photo of Kimberly Eikenberry @ Braveheart Counseling, Licensed Professional Counselor in Medford, OR
Kimberly Eikenberry @ Braveheart Counseling
Licensed Professional Counselor, MS, MBA, QMHP, LPC, NCC
Verified Verified
Medford, OR 97504
Waitlist for new clients
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
Are you or your teen experiencing high rates of stress, anxiety, depression or a general sense of feeling overwhelmed by your current day to day life? Are you experiencing a sense of disempowerment & in need of a strength-based & trauma-informed approach? As a clinician, I specialize in helping individuals & families regain that sense of balance via behavior management, personal growth exploration & internal systems work. You are my perfect client if you're seeking increased clarity & control over your behaviors, thoughts & emotions.
(458) 235-4505 View (458) 235-4505
Photo of Boyd Sherbourne, Psychologist in Medford, OR
Boyd Sherbourne
Psychologist, PsyD
Verified Verified
Medford, OR 97504
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
Let me help you live your life with purpose and fulfillment. I provide a compassionate and nonjudgmental approach to the therapeutic process. I have over twenty years of experience in the field of psychology. I have experience treating a number of emotional and behavioral issues. My ideal client is one who is motivated in regard to the psychotherapy process. An individual who is open and willing to commit an agreed amount of time to participate in some intense psychotherapy to reduce symptoms or gain insight.
(541) 516-1643 View (541) 516-1643
Photo of Lois Schlegel, Licensed Professional Counselor in Medford, OR
Lois Schlegel
Licensed Professional Counselor, MFA, MS
Verified Verified
1 Endorsed
Medford, OR 97501
"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.
"And then the day came when the risk to remain tight in a bud was greater than the risk it took to bloom." Anais Nin Are you longing for greater meaning in your life, a stronger connection with those you love, effective strategies for meeting the challenges and sorrows of living? In an atmosphere of compassion and safety, I offer the latest, evidence-based tools to assist you in creating positive change in your life and relationships.
(541) 727-0942 View (541) 727-0942
Photo of Katrina Lee, Clinical Social Work/Therapist in Medford, OR
Katrina Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504  (Online Only)
Greetings, We all live with moments of transition, exploration and increasing amounts of questions. This often leads to exploration of identity, gender, sexuality, and more. As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals.
Greetings, We all live with moments of transition, exploration and increasing amounts of questions. This often leads to exploration of identity, gender, sexuality, and more. As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth. We will work together in a collaborative and respectful manner, with you leading the way to your own recovery and goals.
(458) 217-5146 View (458) 217-5146
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.