Cognitive Behavioral (CBT) Therapists in Tiffin, OH

Photo of Sandra Jo Natole, Licensed Professional Counselor in Tiffin, OH
Sandra Jo Natole
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tiffin, OH 44883  (Online Only)
Two intervention theories that are used heavily are both CBT and DBT.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
Two intervention theories that are used heavily are both CBT and DBT.
Virtual sessions only: Access therapy wherever, and from wherever in Ohio! I believe in the power of holistic health and full-spectrum therapy. Individuals and couples welcome! It's my goal to promote positive self-image and self-esteem in all individuals, regardless of any diagnosis. To me, there is nothing more important in session than YOU and what you have come to discuss, and I would be happy to be walk with you along whatever journey you are exploring. Many insurances accepted and self-pay scale offered as well. Reach out today and let's figure out how to make life more manageable, hopeful, and enjoyable. You deserve it!
(567) 228-0577 View (567) 228-0577
Photo of Wendy Fey, Licensed Professional Counselor in Tiffin, OH
Wendy Fey
Licensed Professional Counselor, LPC
Verified Verified
Tiffin, OH 44883
I use biofeedback, EMDR, CBT and strength-based approaches to lead the development of mental, emotional, and energetic fitness.
I provide treatment of stress-related issues such as anxiety, depression, PTSD, and anger in adults, helping clients function optimally in challenging situations. I enjoy working with fellow veterans, first responders and other professionals in high stress professions.
I use biofeedback, EMDR, CBT and strength-based approaches to lead the development of mental, emotional, and energetic fitness.
I provide treatment of stress-related issues such as anxiety, depression, PTSD, and anger in adults, helping clients function optimally in challenging situations. I enjoy working with fellow veterans, first responders and other professionals in high stress professions.
(419) 556-6698 View (419) 556-6698
Photo of Andrea Kauble, Clinical Social Work/Therapist in Tiffin, OH
Andrea Kauble
Clinical Social Work/Therapist, LISW
Verified Verified
Tiffin, OH 44883
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
I am trauma informed and utilize various therapy approaches including, DBT, Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Therapy and EMDR.
I am excited for the opportunity to join you in your process of change! I enjoy working with teens and adults to develop thinking patterns and behaviors that support personal goals. Experienced with depression, BPD, anxiety, trauma, OCD, BiPolar, Adjustment, ADHD, and self esteem. My passion is teen and young adult issues, including the changes that come with transitioning from youth to adulthood, unstable moods, identity formation, and peer relations.
(419) 610-2491 View (419) 610-2491
Photo of Jennifer E Payne, Counselor in Tiffin, OH
Jennifer E Payne
Counselor, MA, LPCC
Verified Verified
Tiffin, OH 44883
Wanting change but don't know where to start? Look no further. I love being a counselor! I enjoy meeting and learning about new clients and helping them identify and make changes in their lives. I specialize in mood disorders, anxiety disorders and self-esteem issues, but I can help you address many different problems. I thoroughly enjoy working with members of the LGBTQIA2S+ community, including people who are transitioning. Through a variety of techniques and strategies, including cognitive-behavioral therapy, narrative therapy, mindfulness and many others, we make goals become reality. I can't wait to hear your story!
Wanting change but don't know where to start? Look no further. I love being a counselor! I enjoy meeting and learning about new clients and helping them identify and make changes in their lives. I specialize in mood disorders, anxiety disorders and self-esteem issues, but I can help you address many different problems. I thoroughly enjoy working with members of the LGBTQIA2S+ community, including people who are transitioning. Through a variety of techniques and strategies, including cognitive-behavioral therapy, narrative therapy, mindfulness and many others, we make goals become reality. I can't wait to hear your story!
(567) 229-3295 View (567) 229-3295
Photo of Emily Yoder, Counselor in Tiffin, OH
Emily Yoder
Counselor, CT
Verified Verified
Tiffin, OH 44883
As a CT, my goal is to build a nonjudgemental, empathetic relationship with clients to help them on their counseling journey. It takes tremendous courage and strength to begin one's counseling journey. I would be honored to be a part of your journey towards growth and healing. Together we can work on discovering hidden strengths and areas of growth. By creating a safe and warm environment, we can work together to create a path to achieve change.
As a CT, my goal is to build a nonjudgemental, empathetic relationship with clients to help them on their counseling journey. It takes tremendous courage and strength to begin one's counseling journey. I would be honored to be a part of your journey towards growth and healing. Together we can work on discovering hidden strengths and areas of growth. By creating a safe and warm environment, we can work together to create a path to achieve change.
(419) 314-4290 View (419) 314-4290
Photo of Jeffrey Grant, Counselor in Tiffin, OH
Jeffrey Grant
Counselor, MACC, MDiv, LPCC, CSAT
Verified Verified
Tiffin, OH 44883
Our office is a warm, friendly, and professional place. Respect and personal diginity are two things I value, and try to make part of everything I do. In session, I usually have an eye on how to make positive and realistic change one day at a time. I often provide homework to challenge clients to be growing outside of our sessions. I understand how difficult it is to connect with a therapist. I offer free consults so you can meet me and see if it is good fit.
Our office is a warm, friendly, and professional place. Respect and personal diginity are two things I value, and try to make part of everything I do. In session, I usually have an eye on how to make positive and realistic change one day at a time. I often provide homework to challenge clients to be growing outside of our sessions. I understand how difficult it is to connect with a therapist. I offer free consults so you can meet me and see if it is good fit.
(614) 454-4242 View (614) 454-4242
Photo of Serenity Christian Counseling, LLC , Licensed Professional Clinical Counselor in Tiffin, OH
Serenity Christian Counseling, LLC
Licensed Professional Clinical Counselor, MA, LPCC-S, BCPCC
Verified Verified
Tiffin, OH 44883
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
Born and raised in the beautiful Mojave Desert of Southern California, I am a Small Town Girl with a Big Passionate Heart! I am the proud wife of a Disabled Marine Corps Veteran who is also an Ordained Minister. I am a mom, a daughter, an aunt, a sister, a friend, and a grandma (or 'Mimi' as I prefer). I am an Ordained Minister with The International Church of the Foursquare Gospel, and I have an identical twin sister! (I was the surprise baby Noone knew about) I have a 'Down-To-Earth'' Approach in my therapy and offer Professional Clinical Counseling for both Mental Health and Substance Abuse Disorders-from a Christian Worldview!
(419) 909-3741 View (419) 909-3741

Online Therapists

Photo of Dr. Tiffany M Justice, Counselor in Tiffin, OH
Dr. Tiffany M Justice
Counselor, PhD, LPCC-S, NCC, CCMHC
Verified Verified
2 Endorsed
Columbus, OH 43216  (Online Only)
Hello! I am Dr. Justice. I have a Ph.D., in counseling and a Masters in Mental Health counseling. I work with those who struggle with depression, anxiety, PSTD-trauma, ADHD, relationship issues, people pleasing, among many other related concerns. You are unique and therefore treatment should be tailored to best meet your individual needs. I am an EMDR therapist, I use person-centered therapy, CBT, and DBT. I am open and help you to feel comfortable being your real self. Counseling is your space, a safe space to explore your inner world. Quality treatment should be tailored to your needs!
Hello! I am Dr. Justice. I have a Ph.D., in counseling and a Masters in Mental Health counseling. I work with those who struggle with depression, anxiety, PSTD-trauma, ADHD, relationship issues, people pleasing, among many other related concerns. You are unique and therefore treatment should be tailored to best meet your individual needs. I am an EMDR therapist, I use person-centered therapy, CBT, and DBT. I am open and help you to feel comfortable being your real self. Counseling is your space, a safe space to explore your inner world. Quality treatment should be tailored to your needs!
(740) 370-4248 View (740) 370-4248
Photo of Humanistic Counseling Center, Licensed Professional Counselor in Tiffin, OH
Humanistic Counseling Center
Licensed Professional Counselor, MA, LPC
Verified Verified
Avon, OH 44011
I am a cognitive behavioral therapist primarily.
In this fast paced and ever changing world, sometimes it takes talking to someone who will not judge or draw incorrect conclusions. I am a seasoned counselor who sees the world through the eyes of the client. Through the years, I have counseled people from all walks and perspectives. I like to help others find what they need to provide stability for their unique circumstances. I feel people are the experts in their own lives. I simply help to provide the path to a more fulfilling life. I use cognitive behavioral and dialectical behavioral techniques in addressing these issues.
I am a cognitive behavioral therapist primarily.
In this fast paced and ever changing world, sometimes it takes talking to someone who will not judge or draw incorrect conclusions. I am a seasoned counselor who sees the world through the eyes of the client. Through the years, I have counseled people from all walks and perspectives. I like to help others find what they need to provide stability for their unique circumstances. I feel people are the experts in their own lives. I simply help to provide the path to a more fulfilling life. I use cognitive behavioral and dialectical behavioral techniques in addressing these issues.
(216) 350-1641 View (216) 350-1641
Photo of Marcia Kane, Licensed Professional Clinical Counselor in Tiffin, OH
Marcia Kane
Licensed Professional Clinical Counselor, LPCC, CEAP, CFRC
Verified Verified
Toledo, OH 43617  (Online Only)
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
Using practices from a multitude of modalities including EMDR, CBT, ACT, EFT, Mindfulness, Prolonged Exposure, and Motivational Enhancement Therapy, I have helped thousands of clients navigate life's journey and heal from various traumas and addictions.
Everyone needs help navigating life sometimes. If you are struggling to cope with parts of your past, wanting to make a change, getting stuck in the loop of maladaptive behaviors, or just feeling overwhelmed with life, counseling can be a great place to get relief from burdens holding you back and a place to make room for personal growth. My goal is to provide you with an emotionally safe place to work through your struggles, help you gain deeper insight and clarity into your problems, and deliver evidenced based treatment approaches.
(419) 963-4654 View (419) 963-4654
Photo of Olive Branch Counseling Center, LLC, Counselor in Tiffin, OH
Olive Branch Counseling Center, LLC
Counselor, MACC, LPCC-S, MSW, LISW
Verified Verified
Columbus, OH 43215
Now accepting NEW Clients for a. limited time.. Olive Branch Counseling Center, LLC offers practical help for anger, anxiety, depression, grief and stress-related relationship problems. Primarily based in CBT intervention with availability for Christian and Pastoral Counseling, I specialize in multiculturally sensitive interventions for all and in particular to African-American and Latino communities. I also offer psychoeducational seminars to churches and community organizations on "Making Healthy Choices." Why not give me a call and permit me to help you "take care of yourself while taking care of others?"
Now accepting NEW Clients for a. limited time.. Olive Branch Counseling Center, LLC offers practical help for anger, anxiety, depression, grief and stress-related relationship problems. Primarily based in CBT intervention with availability for Christian and Pastoral Counseling, I specialize in multiculturally sensitive interventions for all and in particular to African-American and Latino communities. I also offer psychoeducational seminars to churches and community organizations on "Making Healthy Choices." Why not give me a call and permit me to help you "take care of yourself while taking care of others?"
(614) 962-6404 View (614) 962-6404
Photo of Abbey Sweitzer, Licensed Professional Clinical Counselor in Tiffin, OH
Abbey Sweitzer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cleveland, OH 44114  (Online Only)
I am an experienced Licensed Professional Clinical Counselor who has worked with a wide variety of individuals and groups. My focus is to provide individual counseling for children, teens, and young adults with mental health disorders, trauma, addiction, and eating disorders. When working with a patient, I take a strengths-based approach with a Christian foundation while utilizing several modes of interventions, such as cognitive behavioral therapy, person-centered therapy, and positive psychology.
I am an experienced Licensed Professional Clinical Counselor who has worked with a wide variety of individuals and groups. My focus is to provide individual counseling for children, teens, and young adults with mental health disorders, trauma, addiction, and eating disorders. When working with a patient, I take a strengths-based approach with a Christian foundation while utilizing several modes of interventions, such as cognitive behavioral therapy, person-centered therapy, and positive psychology.
(234) 540-2828 View (234) 540-2828
Photo of Stephanie Marie Wilkerson, Clinical Social Work/Therapist in Tiffin, OH
Stephanie Marie Wilkerson
Clinical Social Work/Therapist, MA, LISW-S
Verified Verified
Gahanna, OH 43230
I treat anxiety disorders and depression with cognitive behavioral therapy (CBT).
I practice through a larger company with offices in multiple locations. Our intake department receives all emails and calls. I recently checked with intake and they stated it is taking 10 -12 days to return calls/emails. Please be patient because I'd love to meet you. For the past ten years, I have enjoyed being a therapist for both adolescents and adults. I focus on patient's struggling with generalized anxiety, social anxiety, OCD, depression, relationship concerns, and PTSD. My goal is to help individuals discover their own definition of contentment and/or internal peace.
I treat anxiety disorders and depression with cognitive behavioral therapy (CBT).
I practice through a larger company with offices in multiple locations. Our intake department receives all emails and calls. I recently checked with intake and they stated it is taking 10 -12 days to return calls/emails. Please be patient because I'd love to meet you. For the past ten years, I have enjoyed being a therapist for both adolescents and adults. I focus on patient's struggling with generalized anxiety, social anxiety, OCD, depression, relationship concerns, and PTSD. My goal is to help individuals discover their own definition of contentment and/or internal peace.
(740) 660-3318 View (740) 660-3318
Photo of Noelmi Hechabarria Menendez, Clinical Social Work/Therapist in Tiffin, OH
Noelmi Hechabarria Menendez
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC
Verified Verified
Macedonia, OH 44056  (Online Only)
Through evidence-based practices, such as, Motivational Interviewing, Trauma Informed Care, Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Seeking Safety and Integrated Dual Diagnosis Treatment.
I have often explained the following analogy to motivate my patients to thrive: Replenish Your Well. The well water represents your resiliency; your ability to manage and respond appropriately to your environmental stressors. The bucket represents environmental and/or life stressors. Life is going to take buckets of water out of your well. Many people experience numerous life stressors, such as, financial problems, interpersonal relationship stressors, anxiety, depression, mood instability, etc.
Through evidence-based practices, such as, Motivational Interviewing, Trauma Informed Care, Dialectical Behavioral Therapy, Cognitive Behavior Therapy, Seeking Safety and Integrated Dual Diagnosis Treatment.
I have often explained the following analogy to motivate my patients to thrive: Replenish Your Well. The well water represents your resiliency; your ability to manage and respond appropriately to your environmental stressors. The bucket represents environmental and/or life stressors. Life is going to take buckets of water out of your well. Many people experience numerous life stressors, such as, financial problems, interpersonal relationship stressors, anxiety, depression, mood instability, etc.
(234) 219-2175 View (234) 219-2175
Photo of Natalie Jernigan, Licensed Professional Clinical Counselor in Tiffin, OH
Natalie Jernigan
Licensed Professional Clinical Counselor, LPCC-S, ATR
Verified Verified
Beachwood, OH 44122
Waitlist for new clients
I am intensly trained in RO-DBT, TEAM-CBT, CBT for psychosis, anxiety and trauma informed approaches include ACT, IFS, EX/RP.
If you have felt overwhelmed with intense emotions, hopeless, numb, had struggles connecting with others or acted in ways that are inconsistent with your values, we can work on recovering the parts of your life that bring you a sense of fulfilment and emotional freedom. I specialize in treating mood disorders, anxiety, trauma. I am committed to form collaborative relationships, providing concrete skills, and working on rebuilding a life worth living and sharing.
I am intensly trained in RO-DBT, TEAM-CBT, CBT for psychosis, anxiety and trauma informed approaches include ACT, IFS, EX/RP.
If you have felt overwhelmed with intense emotions, hopeless, numb, had struggles connecting with others or acted in ways that are inconsistent with your values, we can work on recovering the parts of your life that bring you a sense of fulfilment and emotional freedom. I specialize in treating mood disorders, anxiety, trauma. I am committed to form collaborative relationships, providing concrete skills, and working on rebuilding a life worth living and sharing.
(216) 238-5213 View (216) 238-5213
Photo of Dawn Swartz, Counselor in Tiffin, OH
Dawn Swartz
Counselor, LPCC-S, LSW, LICDC
Verified Verified
3 Endorsed
Grafton, OH 44044
I am trained in both Cognitive Processing Therapy and EMDR to treat those suffering from various forms of trauma and have completed training to better address the needs of military service members, first responders and their families.
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
I am trained in both Cognitive Processing Therapy and EMDR to treat those suffering from various forms of trauma and have completed training to better address the needs of military service members, first responders and their families.
TELEHEALTH NOW AVAILABLE! As the owner and one of 7 therapists at Aaron's Hope, I am passionate about addressing the holistic needs of the individual. I want to collaborate with each person to develop a plan rooted in evidenced-based treatment and tailored to their unique needs. I feel strongly that therapy is not something that is done to you, but with you. I feel you are the expert on yourself, knowing intimately what you have been through, how you have tried to change in the past, and where you want to be in the future. Both my associates and I are ready to help you get there.
(440) 703-6531 View (440) 703-6531
Photo of Crishna Wilburn, Clinical Social Work/Therapist in Tiffin, OH
Crishna Wilburn
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43215  (Online Only)
I have expertise in providing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution Focused Therapy.
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social from The Ohio State University. I am passionate about meeting clients right where they are at and coming along side them to support them in reaching their goals.
I have expertise in providing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution Focused Therapy.
I am a Licensed Independent Social Worker (LISW-S) with over 8 years of experience with providing therapy to children, families and adults. I received my Master’s in Social from The Ohio State University. I am passionate about meeting clients right where they are at and coming along side them to support them in reaching their goals.
(614) 924-8125 View (614) 924-8125
Photo of Stephanie MacDonald, Clinical Social Work/Therapist in Tiffin, OH
Stephanie MacDonald
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
6 Endorsed
Twinsburg, OH 44087
I have specific training in Maudsley Family Based Therapy(FBT), Cognitive Behavioral Therapy for Eating Disorders, Dialectical Behavior Therapy and Behavioral Activation as well as basic behavior modification.
I am a behaviorist at heart but that does not mean that my compassion, my irreverent style, or my humor are lost in my sessions. My goal is to join with my clients and pair an evidence based treatment with empathy and compassion for the most successful outcomes. I work with adolescents and adults specializing in feeding and food issues, anxiety disorders, mood disorders, and parent coaching.
I have specific training in Maudsley Family Based Therapy(FBT), Cognitive Behavioral Therapy for Eating Disorders, Dialectical Behavior Therapy and Behavioral Activation as well as basic behavior modification.
I am a behaviorist at heart but that does not mean that my compassion, my irreverent style, or my humor are lost in my sessions. My goal is to join with my clients and pair an evidence based treatment with empathy and compassion for the most successful outcomes. I work with adolescents and adults specializing in feeding and food issues, anxiety disorders, mood disorders, and parent coaching.
(330) 913-1185 View (330) 913-1185
Photo of Ricky Shoop, Pre-Licensed Professional in Tiffin, OH
Ricky Shoop
Pre-Licensed Professional, CT
Verified Verified
Columbus, OH 43231
We use Cognitive Behavioral Therapy and EMDR to help people experience real healing and freedom.
I love seeing people overcome struggles and look back on their life and say that things have gotten better. Whether you are facing anxiety, depression, trauma, difficulties at work, self confidence issues, conflicts in your family life or many other areas, I can help. I have 15 years of experience working in pastoral ministry with all ages. I have walked alongside teens, adults and families through their struggles and triumphs.
We use Cognitive Behavioral Therapy and EMDR to help people experience real healing and freedom.
I love seeing people overcome struggles and look back on their life and say that things have gotten better. Whether you are facing anxiety, depression, trauma, difficulties at work, self confidence issues, conflicts in your family life or many other areas, I can help. I have 15 years of experience working in pastoral ministry with all ages. I have walked alongside teens, adults and families through their struggles and triumphs.
(614) 963-8304 View (614) 963-8304
Photo of Charity Harrison, Licensed Professional Counselor in Tiffin, OH
Charity Harrison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-behavioral, dialectical-behavioral, solution-focused, existential, and interpersonal frameworks.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-behavioral, dialectical-behavioral, solution-focused, existential, and interpersonal frameworks.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
(614) 714-1973 View (614) 714-1973

See more therapy options for Tiffin

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.