Cognitive Behavioral (CBT) Therapists in Fairfield County, OH

Photo of Macey Hawout, Licensed Professional Counselor in Fairfield County, OH
Macey Hawout
Licensed Professional Counselor, LPC
Verified Verified
Pickerington, OH 43147
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
(380) 214-2625 View (380) 214-2625
Photo of Stephanie Marie Wilkerson, Clinical Social Work/Therapist in Fairfield County, OH
Stephanie Marie Wilkerson
Clinical Social Work/Therapist, MA, LISW-S
Verified Verified
Lancaster, OH 43130
I treat anxiety disorders and depression with cognitive behavioral therapy (CBT).
I practice through a larger company with offices in multiple locations. Our intake department receives all emails and calls. I recently checked with intake and they stated it is taking 10 -12 days to return calls/emails. Please be patient because I'd love to meet you. For the past ten years, I have enjoyed being a therapist for both adolescents and adults. I focus on patient's struggling with generalized anxiety, social anxiety, OCD, depression, relationship concerns, and PTSD. My goal is to help individuals discover their own definition of contentment and/or internal peace.
I treat anxiety disorders and depression with cognitive behavioral therapy (CBT).
I practice through a larger company with offices in multiple locations. Our intake department receives all emails and calls. I recently checked with intake and they stated it is taking 10 -12 days to return calls/emails. Please be patient because I'd love to meet you. For the past ten years, I have enjoyed being a therapist for both adolescents and adults. I focus on patient's struggling with generalized anxiety, social anxiety, OCD, depression, relationship concerns, and PTSD. My goal is to help individuals discover their own definition of contentment and/or internal peace.
(740) 660-3318 View (740) 660-3318
Photo of Caterina Hutchison in Fairfield County, OH
Caterina Hutchison
LISW
Verified Verified
Lancaster, OH 43130
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
Hello. My name is Caterina Hutchison. I am a Licensed Independent Social Worker and have been practicing in the social work field for 20 years. I have worked with many populations, including children, adults, and older adults who have been diagnosed with anxiety, phobias, depression, personality disorders, PTSD, and bipolar disorders. I utilize several counseling techniques, including CBT, Motivational Interviewing, Person-Centered, SFBT, and Supportive therapies during treatments with my clients. I have always been dedicated to helping others and will continue down this path until the end of my career.
(513) 643-5801 View (513) 643-5801
Photo of Diana Cofsky, Licensed Professional Counselor in Fairfield County, OH
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Pickerington, OH 43147
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(614) 699-5476 View (614) 699-5476
Photo of Matthew Escano, Licensed Professional Counselor in Fairfield County, OH
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Pickerington, OH 43147
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(380) 600-9814 View (380) 600-9814
Photo of Luke Sargent, Counselor in Fairfield County, OH
Luke Sargent
Counselor, MA, LPCC
Verified Verified
Lancaster, OH 43130
I provide individual, marriage, and family counseling and operate from a Cognitive Behavioral approach.
New Source Counseling is a unique ministry that provides quality professional counseling founded on Biblical theology and sound psychological principles. I am passionate about providing professional care for others by walking with them through the pain, brokenness, and struggles that life unexpectedly brings. Through the supervised treatment of a variety of presenting problems, I am confident that providing new perspectives in a safe, confidential environment will help you find that life's struggles provide and unexpected path to finding overall joy and healing.
I provide individual, marriage, and family counseling and operate from a Cognitive Behavioral approach.
New Source Counseling is a unique ministry that provides quality professional counseling founded on Biblical theology and sound psychological principles. I am passionate about providing professional care for others by walking with them through the pain, brokenness, and struggles that life unexpectedly brings. Through the supervised treatment of a variety of presenting problems, I am confident that providing new perspectives in a safe, confidential environment will help you find that life's struggles provide and unexpected path to finding overall joy and healing.
(800) 323-7174 x10 View (800) 323-7174 x10
Photo of Amy Wells, Clinical Social Work/Therapist in Fairfield County, OH
Amy Wells
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Millersport, OH 43046  (Online Only)
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Exposure and Response Prevention, and Motivational Interviewing.
During our time together, I focus heavily on the values of the social work profession: service, dignity and worth of the person, importance of human relationships, integrity, and competence. Believing that each person is the expert in their own life, I can assist you in identifying and uncovering strengths that help in managing the challenges. Together we work toward your goals, whether it is dealing with emotions in a different way, improved relationships, or overall more optimal functioning, to reach a future less weighed down by the heaviness of life.
I am trained in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Exposure and Response Prevention, and Motivational Interviewing.
During our time together, I focus heavily on the values of the social work profession: service, dignity and worth of the person, importance of human relationships, integrity, and competence. Believing that each person is the expert in their own life, I can assist you in identifying and uncovering strengths that help in managing the challenges. Together we work toward your goals, whether it is dealing with emotions in a different way, improved relationships, or overall more optimal functioning, to reach a future less weighed down by the heaviness of life.
(740) 997-1911 View (740) 997-1911
Photo of Christina R Hall, Clinical Social Work/Therapist in Fairfield County, OH
Christina R Hall
Clinical Social Work/Therapist, LISW-S
Verified Verified
Pickerington, OH 43147
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
(614) 845-6153 View (614) 845-6153
Photo of Macey Hawout, Licensed Professional Counselor in Fairfield County, OH
Macey Hawout
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, OH 43130
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
I meet clients where they are, empower them to draw from the strength they already possess while moving them toward healing, & utilize CBT (changing and reframing thoughts, automatic negative thoughts, negative beliefs, etc).
Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.
(740) 206-8670 View (740) 206-8670
Photo of Matthew Escano, Licensed Professional Counselor in Fairfield County, OH
Matthew Escano
Licensed Professional Counselor, MA , LPCC
Verified Verified
Lancaster, OH 43130
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
I specialize in CBT & REBT, to help identify faulty cognitions (ways of thinking) about themselves, others, & the world.
I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.
(740) 715-4301 View (740) 715-4301
Photo of David Lach, Licensed Professional Counselor in Fairfield County, OH
David Lach
Licensed Professional Counselor, MA, LCP
Verified Verified
Pickerington, OH 43147
In my practice, I primarily utilize acceptance and commitment therapy (ACT) with elements of cognitive-behavioral therapy (CBT).
I believe in collaboratively working with clients to help them become empowered to overcome their challenges and have greater fulfillment in their lives. I work with clients facing a variety of difficulties including anxiety, depression, OCD, and grief. As a Catholic counselor, I believe in the inherent dignity of every person, and I hope that through the counseling process, people may rediscover their inherent value and begin to find healing and wholeness.
In my practice, I primarily utilize acceptance and commitment therapy (ACT) with elements of cognitive-behavioral therapy (CBT).
I believe in collaboratively working with clients to help them become empowered to overcome their challenges and have greater fulfillment in their lives. I work with clients facing a variety of difficulties including anxiety, depression, OCD, and grief. As a Catholic counselor, I believe in the inherent dignity of every person, and I hope that through the counseling process, people may rediscover their inherent value and begin to find healing and wholeness.
(614) 442-7650 x22 View (614) 442-7650 x22
Photo of Christina R Hall, Clinical Social Work/Therapist in Fairfield County, OH
Christina R Hall
Clinical Social Work/Therapist, LISW-S
Verified Verified
Lancaster, OH 43130
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
My practice consists of a strength-based approach and the use of cognitive behavioral therapy.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
(740) 883-8040 View (740) 883-8040
Photo of Ronald M Fox, Counselor in Fairfield County, OH
Ronald M Fox
Counselor, MA, LPCC
Verified Verified
Pickerington, OH 43147
I practice cognitive behavioral therapy (CBT) which has become the cornerstone of today's therapy models.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
I practice cognitive behavioral therapy (CBT) which has become the cornerstone of today's therapy models.
I have been counseling for over 40 years and have provided psychotherapy services to all types of individuals,couples and families. I strive to provide a compassionate and safe environment in which my clients can address their issues confidentially. I understand how difficult it is to first enter counseling and I am committed to making it a successful experience for them. My goals as a therapist are to help clients in discerning old patterns, explore feelings, thoughts, behaviors and attitudes and provide therapeutic opportunities for change.
(614) 210-3037 View (614) 210-3037
Photo of Jeremy Andrew Love, Drug & Alcohol Counselor in Fairfield County, OH
Jeremy Andrew Love
Drug & Alcohol Counselor, BA, CDCA
Verified Verified
Pickerington, OH 43147
Jeremy has studied Cognitive Behavioral Therapy (CBT) which focuses on changing patterns of thinking and behaviors found behind the difficulties in life that so many people are facing; to help change the way people feel.
Jeremy Love is a Chemical Dependency Counselor Assistant (CDCA) serving our agency with an experienced focus on Alcohol and other Drug use. He works with clients to focus on skill building and positive reinforcement. Jeremy graduated from Bowling Green State University with a Bachelor’s Degree in Psychology. In his college tenure he played Lacrosse as a two-time team Capitan, a Conference Champion, and an All-American. Jeremy’s passion to become a counselor arose in high school and ascended when he lost several friends to substance use. “I want to reach out to any one I can and be a helping hand to them no matter what.”
Jeremy has studied Cognitive Behavioral Therapy (CBT) which focuses on changing patterns of thinking and behaviors found behind the difficulties in life that so many people are facing; to help change the way people feel.
Jeremy Love is a Chemical Dependency Counselor Assistant (CDCA) serving our agency with an experienced focus on Alcohol and other Drug use. He works with clients to focus on skill building and positive reinforcement. Jeremy graduated from Bowling Green State University with a Bachelor’s Degree in Psychology. In his college tenure he played Lacrosse as a two-time team Capitan, a Conference Champion, and an All-American. Jeremy’s passion to become a counselor arose in high school and ascended when he lost several friends to substance use. “I want to reach out to any one I can and be a helping hand to them no matter what.”
(614) 892-9816 View (614) 892-9816
Photo of Nicole Byrum, Marriage & Family Therapist in Fairfield County, OH
Nicole Byrum
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, OH 43130
My name is Nicole Byrum, and I am an independently licensed marriage and family therapist with 16 years of clinical experience. I have worked with a variety of clientele, and much of my work has been with those facing Anxiety, Coping Skills, Depression, Relationship Issues, and Substance Use. I often use a mix of Christian Counseling, Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Dialectical (DBT), and many more. I believe it is the client's job to determine the goals for therapy, but I will come alongside them to help determine the objectives connected to that goal.
My name is Nicole Byrum, and I am an independently licensed marriage and family therapist with 16 years of clinical experience. I have worked with a variety of clientele, and much of my work has been with those facing Anxiety, Coping Skills, Depression, Relationship Issues, and Substance Use. I often use a mix of Christian Counseling, Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Dialectical (DBT), and many more. I believe it is the client's job to determine the goals for therapy, but I will come alongside them to help determine the objectives connected to that goal.
(513) 613-7206 View (513) 613-7206
Photo of Alexander Dolin in Fairfield County, OH
Alexander Dolin
LPCCS, LICDC, NCC
Verified Verified
1 Endorsed
Pickerington, OH 43147
I use Cognitive Behavioral Therapy and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
I use Cognitive Behavioral Therapy and Person-Centered treatment interventions and I have found that when using these interventions, people begin to realize the strength to overcome challenges.
Every client is unique and is facing their own distinctive challenges. Therefore each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person will benefit differently from a wide variety of approaches. Together we can and will find the right strategies that work best for you. There is not a "normal" or "standard" cookie-cutter path. It is a journey! I have experience working with issues as grief, anxiety, anger, mood, neurological, trauma, relationship issues, substance use disorders, and more.
(614) 665-8399 View (614) 665-8399
Photo of Ageless Counseling, Clinical Social Work/Therapist in Fairfield County, OH
Ageless Counseling
Clinical Social Work/Therapist, MSW, MBA, LISW-S
Verified Verified
Pickerington, OH 43147
Waitlist for new clients
I use validation and reminiscence therapy along with strength based and CBT techniques and work with trauma.
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
I use validation and reminiscence therapy along with strength based and CBT techniques and work with trauma.
I work with older adults and/or caregivers about the aging process, adjustment and the many changes associated with growing old and all the grief and loss experienced at this time in their lives. I also work with all adults on a variety of issues and concerns: depression, anxiety, PTSD, grief, and others.
(380) 212-2583 View (380) 212-2583
Photo of Danielle McDaniel, Licensed Professional Counselor in Fairfield County, OH
Danielle McDaniel
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Lancaster, OH 43130
Treatment modalities that are often used are cognitive behavior therapy, mindfulness, and person centered, I am also working on being EMDR trained.
Each of us have unique stories which include brokenness, anger, and anguish. These stories can cause so many to feel isolated, unheard, and utterly broken. During the counseling process, my goal is to help you find hope, while creating life long change. I want you to feel safe, heard, and begin healing. The story is never about finding the perfect ending, instead it's about creating a new story with resilience, passion, and hope. It is my passion to walk along side my clients to bring healing by focusing on your needs, as the client. My goal is to only be a guide in your process of healing by using a holistic approach.
Treatment modalities that are often used are cognitive behavior therapy, mindfulness, and person centered, I am also working on being EMDR trained.
Each of us have unique stories which include brokenness, anger, and anguish. These stories can cause so many to feel isolated, unheard, and utterly broken. During the counseling process, my goal is to help you find hope, while creating life long change. I want you to feel safe, heard, and begin healing. The story is never about finding the perfect ending, instead it's about creating a new story with resilience, passion, and hope. It is my passion to walk along side my clients to bring healing by focusing on your needs, as the client. My goal is to only be a guide in your process of healing by using a holistic approach.
(740) 307-3900 View (740) 307-3900
Photo of Robert Crook, Clinical Social Work/Therapist in Fairfield County, OH
Robert Crook
Clinical Social Work/Therapist, LISW
Verified Verified
Lancaster, OH 43130
I specialize in using skills from Motivational Interviewing, CBT, DBT, and Mindfulness Based Stress Reduction.
Most of us have been there: spinning our wheels trying to outrun our past, struggling to get out of bed and make it through the day, internally crippling under the weight of just so many thoughts and expectations, struggling to just feel like yourself from one day to the next. If you’re tired of fighting these battles alone, I want to help. As a mental health therapist, my goal is to help clients overcome trauma, depression, anxiety, and mood disorders.
I specialize in using skills from Motivational Interviewing, CBT, DBT, and Mindfulness Based Stress Reduction.
Most of us have been there: spinning our wheels trying to outrun our past, struggling to get out of bed and make it through the day, internally crippling under the weight of just so many thoughts and expectations, struggling to just feel like yourself from one day to the next. If you’re tired of fighting these battles alone, I want to help. As a mental health therapist, my goal is to help clients overcome trauma, depression, anxiety, and mood disorders.
(234) 657-4096 View (234) 657-4096
Photo of April Smith, Licensed Professional Clinical Counselor in Fairfield County, OH
April Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lancaster, OH 43130
I also utilize Cognitive Behavior Therapy (CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
I also utilize Cognitive Behavior Therapy (CBT) approaches to better manage the complex interaction between our emotions, thoughts, and behaviors.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
(330) 892-9471 View (330) 892-9471

See more therapy options for Fairfield County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.