Cognitive Behavioral (CBT) Therapists in Columbus, OH

I work well with adults 25 and older who are ready to free themselves from pain that has crept into their adult lives; pain that stems from traumatic experiences. I offer free 45 min consultation sessions, which may help you to decide whether counseling is right for you at all. If you think that this might work for you, call me 614 530 0169 or email me at sperrycounseling@gmail.com.

Greetings, my name is Barbara Thomas. I received my Social Work undergraduate degree from Cleveland State University and my graduate degree from The Ohio State University in Social Work, with a Business Administration focus. I have worked in a variety of community settings including Home Base Services, hospitals, residential and virtual locations. I have serviced children, teens, adults, and older adults also known as the Geriatric population experiencing homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I have provided therapeutic services with the following treatment modalities:

I’m committed to providing my full attention and support in helping people work toward positive changes that align with their own values and goals. I work with adults and adolescents, and I take an eclectic and holistic approach to help with concerns that may include mental health, stress, trauma, grief, addiction, relationships, or adjusting to life changes. This may be a matter of short-term counseling to strengthen coping skills or overcome a specific challenge, or more in-depth therapy to better understand and resolve deeper patterns and issues.

Welcome! I am now accepting new clients! I have experience counseling from a variety of social, cultural, and generational backgrounds. My clinical experience includes anxiety/stress, depression, obsessive compulsion, bipolar, trauma, grief, personality, identity, LGBTQ+ population, sexual concerns, disassociation, self-esteem, spirituality, ADHD, and multicultural concerns. I aim to foster a comfortable space for clients to express themselves freely, without judgement, and to grow as individuals. I am proud to be part of the City Counseling practice in German Village, Columbus, Ohio.

I have the ability to treat clients who find themselves struggling with anxiety, depression, self-esteem/self-worth, family/marital issues, stage of life struggles, trauma, and/or sexual identity/dysphoria. I see clients ranging in age from 12 and older.

Amy Jacobs is a Licensed Independent Social Worker with 20 years of experience in mental health, largely working with children/teens who need a higher level of support as well as those with intellectual disabilities, communication differences, and neurotypical clients with emotional/mental health concerns. As a neurodivergent-affirming and trauma-informed clinician, Amy has a passion for working with neurodivergent individuals who are often underserved in the mental health system. Amy's specialties include symptom/behavior management, coping skills, social skills, depression, anxiety, emotion regulation, grief and loss, and trauma.

I specialize in anxiety, depression, ADHD, various forms of addiction, autism, & more. Are your goals oriented towards reducing maladaptive symptoms, identifying the behaviors you wish to engage in, being the person you want to be, and, ultimately, the life you aspire to live? Do you desire change and growth & are willing to put the necessary effort in? As your counselor, I do not effect change; that responsibility belongs to you. I aim to empower you to recognize your innate strengths, develop them further, and effectively use them towards your goals in life.

Are you dealing with the life stressors of being a teenager or young adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help. I empower adolescents, teens, and young adults to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.

Hello! I am so glad you are here! You are courageous for taking the first step on improving your life! My approach to therapy is reflective of a Strengths Based model and is client centered. You know your story best! I develop solution focused goals with my clients and prioritize what they feel is most important in developing a treatment plan. Some therapies I use include: Cognitive Behavioral Therapy, Trauma Therapy, Grief Therapy, Acceptance & Commitment Therapy and IFS and Christian counseling. My goal is to offer interventions to allow you to be the best version of yourself. You are the author of your story!

I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.

Creating a trusting relationship and holding a safe space for you to feel seen, heard, respected and understood is my top priority. It is my privilege to listen and provide support through some of life's most difficult challenges. I bring a gentle, curious, compassionate, non-judgmental and often playful approach to therapy. I help children, adolescents, and adults who may be experiencing or have a history of a variety of concerns including anxiety, depression, trauma, ADHD, low self-esteem, body image issues, grief, life transitions, changes in beliefs, relationships and identity.

Master of Social Work degree from the Ohio State University in 1977, with post-grad studies in Structural/Strategic Family Therapy, Narrative Psychotherapy, Cognitive-Behavioral Therapy, Addictions, and Gerontology. Forty-one years of generic clinical practice with a diverse mix of clients representing all races, religions, genders, and levels of problem severity. Master of Divinity degree from United Theological Seminary in 2002, with thirteen years of experience in pastoral care ministry. Reviews include: "Rev. Held provides a beautiful balance of encouragement and challenge of growth. He is available and present.

As a mental health and substance use therapist I have worked with youth and adults in both residential and outpatient settings. I have received additional and ongoing training in CBT, Motivational Interviewing, Grief counseling, Trauma Informed Care, Acceptance and Commitment Therapy, Sex Therapy, DBT, Existential Therapy, Behavior Management, ACT(Serious Mental Illness)Substance Use treatment: SMART, Exposure Therapy and Crisis intervention. However, I believe the greatest source of healing is self. Finding and honoring our authentic self is what derives purpose and meaning in our lives.

I believe that knowing the truth about ourselves, others, and the world can free us to live fully and be our healthiest selves. Through an open and trusting relationship with a therapist, people can feel safe to be real, be known, and be understood. From that place of understanding we can work together to help you align the truth with your life to reach your goals. I approach clients with intentionality and empathy and view us as a team, and I believe that together we can make progress towards any goal.

I have an undergraduate degree from Charleston Southern University in Sociology and a Masters in Social Work from Wesleyan University. I have worked with adults, adolescents, children, and families for over 18 years. I specialize in depression, anxiety, PTSD, self-esteem issues, navigating conflict, boundary issues, and effective communication.

I have dedicated my career to treating OCD and anxiety. I bring genuine concern for each client and work hard to build a connection that is authentic and genuine. I know that with the right treatment and support, it's possible to live a meaningful life. Therapy can be overwhelming, but with the help of a trusted person on your side, you can get better. I live a fulfilling life with OCD, and I hope that I can have the opportunity to help you do the same!

Are you a young adult woman experiencing anxiety, depression, relationship issues, self-esteem issues, and even trauma? Self-discovery and creating/finding identity are goals I work best with. In my most recent job, I have found that domestic violence survivors and women who experience issues specific to being a woman have piqued my interest. As a therapist, the most rewarding thing is to guide women toward embracing themselves for who they are, heal past wounds, and empower them to live fully and authentically. I believe I have been given a purpose in this world to serve others, and that's what I was created to do.

Therapy is an exciting and challenging journey. My belief is that you already have the skills to help you along the way, and my role is to help you strengthen those skills and add more to your toolbox. I am a Licensed Professional Clinical Counselor with a supervisor designation which means I am licensed to provide counseling services to individuals in Ohio. I am passionate about growth and healing and I have experience with several different types of therapy we may use in session as needed.

Graduated with a MSW and certification in clinical mental health from the University of Pittsburgh in 2014. I specialize in working with youth and adults who are experiencing mental health symptoms, PTSD, addiction, and/ or behavioral issues. I also work with couples and families to help them make changes that allow them to effectively communicate, work through conflicts in a skilled way and be able to be genuinely affectionate with each other.