Cognitive Behavioral (CBT) Therapists in Byesville, OH

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More Therapists Nearby

Photo of People to People Counseling Services, Clinical Social Work/Therapist in Byesville, OH
People to People Counseling Services
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Cambridge, OH 43725
Do you have difficulty concentrating? Trouble falling or staying asleep? Irritable behavior, angry outbursts? Many people are struggling with trauma symptoms. This can range from feeling fear, horror, anger, guilt or shame to headaches, heart pounding, trouble breathing and sweating. Not taking care of yourself can lead to chronic health problems, mental illness, and substance use problems. We believe that learning healthy ways to cope and getting the right care and support can help reduce upsetting feelings and symptoms. Our staff is excited to work with you to create a plan to help you move forward.
Do you have difficulty concentrating? Trouble falling or staying asleep? Irritable behavior, angry outbursts? Many people are struggling with trauma symptoms. This can range from feeling fear, horror, anger, guilt or shame to headaches, heart pounding, trouble breathing and sweating. Not taking care of yourself can lead to chronic health problems, mental illness, and substance use problems. We believe that learning healthy ways to cope and getting the right care and support can help reduce upsetting feelings and symptoms. Our staff is excited to work with you to create a plan to help you move forward.
(740) 200-4004 View (740) 200-4004
Photo of Miranda Walton, Counselor in Byesville, OH
Miranda Walton
Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Cambridge, OH 43725
Miranda graduated from Ohio University with her Bachelor of Arts in Psychology and has completed her Master of Arts Degree in Clinical Mental Health Counseling from Ashland Theological Seminary. She has received specialized training in Couples counseling through the Gottman Institute (level 3 certification). She is a member of the American Counseling Association (ACA) and the Association for Spiritual, Ethical, and Religious Values in Counseling. Miranda considers it a high honor to be entrusted with the call to walk along others in their struggles. She is passionate about helping others find freedom, healing, and restoration.
Miranda graduated from Ohio University with her Bachelor of Arts in Psychology and has completed her Master of Arts Degree in Clinical Mental Health Counseling from Ashland Theological Seminary. She has received specialized training in Couples counseling through the Gottman Institute (level 3 certification). She is a member of the American Counseling Association (ACA) and the Association for Spiritual, Ethical, and Religious Values in Counseling. Miranda considers it a high honor to be entrusted with the call to walk along others in their struggles. She is passionate about helping others find freedom, healing, and restoration.
(740) 214-6443 View (740) 214-6443
Photo of Jacquie Kirkbride, Clinical Social Work/Therapist in Byesville, OH
Jacquie Kirkbride
Clinical Social Work/Therapist, LSW
Verified Verified
Cambridge, OH 43725
Every person, regardless of age, gender, or life experience has the potential to be the best person that they can be! You may have been dealt some really bad cards in life, but that doesn't mean you will always hold that hand! It's time to make a change and I would love to help you accomplish your goals!
Every person, regardless of age, gender, or life experience has the potential to be the best person that they can be! You may have been dealt some really bad cards in life, but that doesn't mean you will always hold that hand! It's time to make a change and I would love to help you accomplish your goals!
(740) 562-6198 View (740) 562-6198

Online Therapists

Photo of Crystal Russell, Counselor in Byesville, OH
Crystal Russell
Counselor, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
Whether utilizing play therapy with younger clients or engaging in art, relational, and cognitive behavioral techniques with teens and young adults, I specialize in navigating the unknown and often confusing road of complex thoughts, feelings, behaviors, and emotions.
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this information causes sensory overload and produces feelings of distress that manifest as depression, anxiety, social isolation, disconnection, and much more. I believe that by providing a safe space to question, process, and examine the world, children, teens, and young adults can heal from traumatic experiences, grow into their purpose, and become resilient and self-empowered individuals. I enjoy working with youth of all ages.
Whether utilizing play therapy with younger clients or engaging in art, relational, and cognitive behavioral techniques with teens and young adults, I specialize in navigating the unknown and often confusing road of complex thoughts, feelings, behaviors, and emotions.
I am passionate about the next generation. Children, adolescents, and young adults have a plethora of information overloading their minds and bodies daily. Often, this information causes sensory overload and produces feelings of distress that manifest as depression, anxiety, social isolation, disconnection, and much more. I believe that by providing a safe space to question, process, and examine the world, children, teens, and young adults can heal from traumatic experiences, grow into their purpose, and become resilient and self-empowered individuals. I enjoy working with youth of all ages.
(380) 333-6033 View (380) 333-6033
Photo of Brooke Shorrab, Counselor in Byesville, OH
Brooke Shorrab
Counselor, MSEd, LPCC
Verified Verified
1 Endorsed
Hilliard, OH 43026  (Online Only)
I specialize in cognitive behavioral therapy with a focus on individual identity and core beliefs.
The ideal client is someone who recognizes a need for change. Struggling with insecurity, loneliness, unshakable sadness, anxiety, stress, emotion identification and expression, self harm, trauma, gender/sexual identity issues, interconnectedness, and honest communication is commonplace in our current society. There is strength in reaching out to build connections and skills with a trusted professional. My goal is to help you do better in all aspects of life as I work alongside you to accomplish the same.
I specialize in cognitive behavioral therapy with a focus on individual identity and core beliefs.
The ideal client is someone who recognizes a need for change. Struggling with insecurity, loneliness, unshakable sadness, anxiety, stress, emotion identification and expression, self harm, trauma, gender/sexual identity issues, interconnectedness, and honest communication is commonplace in our current society. There is strength in reaching out to build connections and skills with a trusted professional. My goal is to help you do better in all aspects of life as I work alongside you to accomplish the same.
(330) 648-4897 View (330) 648-4897
Photo of Amy Pazarentzos (Steinberg), Clinical Social Work/Therapist in Byesville, OH
Amy Pazarentzos (Steinberg)
Clinical Social Work/Therapist, LISW-S, PMH-C
Verified Verified
Columbus, OH 43230  (Online Only)
I specialize in Cognitive Behavioral Therapy, Perinatal Mental Health, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Modification, and Motivational Interviewing.
I am a Licensed Independent Social Worker with a Bachelor's degree in Psychology from Miami University and a Master's degree in Social Work from The Ohio State University. I previously worked at Nationwide Children's Hospital and Gahanna Counseling, LLC providing outpatient therapy to children, adolescents and their families.
I specialize in Cognitive Behavioral Therapy, Perinatal Mental Health, Trauma Focused-Cognitive Behavioral Therapy, Behavioral Modification, and Motivational Interviewing.
I am a Licensed Independent Social Worker with a Bachelor's degree in Psychology from Miami University and a Master's degree in Social Work from The Ohio State University. I previously worked at Nationwide Children's Hospital and Gahanna Counseling, LLC providing outpatient therapy to children, adolescents and their families.
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Photo of Dr. Diana L Wong, Marriage & Family Therapist in Byesville, OH
Dr. Diana L Wong
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Columbus, OH 43219
Waitlist for new clients
Working with children & adults with cognitive and/or physical limitations is my passion.
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
Working with children & adults with cognitive and/or physical limitations is my passion.
As a bicultural & multilingual licensed Marriage & Family Therapist in California & Ohio, I provide individual (celebrity & adult), children, & couples therapy in private practice & in outpatient settings. I received my Doctorate of Psychology in Clinical Psychology from the California School of Professional Psychology/Alliant International University. I have completed an APA-accredited doctoral internship at UCSF, Child & Adolescent Services Multicultural Training Program at San Francisco General Hospital and Trauma Center. I have a Master’s degree in Counseling Psychology with a concentration in marriage & family therapy from USF.
(415) 942-9287 View (415) 942-9287
Photo of Melanie Pond, Clinical Social Work/Therapist in Byesville, OH
Melanie Pond
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43235  (Online Only)
I also have experience in ADHD and my approach is based on Cognitive Behavioral therapy.
I have experience working with Anxiety, Depression, ADHD, Borderline Personality Disorder and Trauma. My goal is to focus on meeting you where you are mentally and emotionally and begin to support your progress. I can help you work towards an understanding and awareness about your concerns and dive into the root of the problem. I can help you discover the lens you are looking at things through and help find and define a new lens to look through.
I also have experience in ADHD and my approach is based on Cognitive Behavioral therapy.
I have experience working with Anxiety, Depression, ADHD, Borderline Personality Disorder and Trauma. My goal is to focus on meeting you where you are mentally and emotionally and begin to support your progress. I can help you work towards an understanding and awareness about your concerns and dive into the root of the problem. I can help you discover the lens you are looking at things through and help find and define a new lens to look through.
(740) 227-4041 View (740) 227-4041
Photo of Stephanie MacDonald, Clinical Social Work/Therapist in Byesville, OH
Stephanie MacDonald
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
6 Endorsed
Twinsburg, OH 44087
I have specific training in Maudsley Family Based Therapy(FBT), Cognitive Behavioral Therapy for Eating Disorders, Dialectical Behavior Therapy and Behavioral Activation as well as basic behavior modification.
I am a behaviorist at heart but that does not mean that my compassion, my irreverent style, or my humor are lost in my sessions. My goal is to join with my clients and pair an evidence based treatment with empathy and compassion for the most successful outcomes. I work with adolescents and adults specializing in feeding and food issues, anxiety disorders, mood disorders, and parent coaching.
I have specific training in Maudsley Family Based Therapy(FBT), Cognitive Behavioral Therapy for Eating Disorders, Dialectical Behavior Therapy and Behavioral Activation as well as basic behavior modification.
I am a behaviorist at heart but that does not mean that my compassion, my irreverent style, or my humor are lost in my sessions. My goal is to join with my clients and pair an evidence based treatment with empathy and compassion for the most successful outcomes. I work with adolescents and adults specializing in feeding and food issues, anxiety disorders, mood disorders, and parent coaching.
(330) 913-1185 View (330) 913-1185
Photo of John Coaxum, Counselor in Byesville, OH
John Coaxum
Counselor, MDiv, LSW
Verified Verified
Columbus, OH 43240
His preferred techniques and approaches include Cognitive Behavioral Therapy (CBT) and motivational interviewing.
In addition to his MA in Clinical Mental Health Counseling from the University of the Cumberlands,John earned a BA from Oakwood University and a Masters of Divinity from Andrews Theological Seminary. An ordained pastor, he began providing pastoral counseling to parishioners over a decade ago. Since gaining training and licensure as a Clinical Counselor, he has expanded his work to provide care to a wide variety of clients. “While many of my clients have preferred working with me because of their desire to have Biblical principles included; I also enjoy working with clients who prefer a secular approach to therapy” he says.
His preferred techniques and approaches include Cognitive Behavioral Therapy (CBT) and motivational interviewing.
In addition to his MA in Clinical Mental Health Counseling from the University of the Cumberlands,John earned a BA from Oakwood University and a Masters of Divinity from Andrews Theological Seminary. An ordained pastor, he began providing pastoral counseling to parishioners over a decade ago. Since gaining training and licensure as a Clinical Counselor, he has expanded his work to provide care to a wide variety of clients. “While many of my clients have preferred working with me because of their desire to have Biblical principles included; I also enjoy working with clients who prefer a secular approach to therapy” he says.
(380) 600-8354 View (380) 600-8354
Photo of Molly Martincin, Clinical Social Work/Therapist in Byesville, OH
Molly Martincin
Clinical Social Work/Therapist, LISW-S
Verified Verified
Hilliard, OH 43026
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Theory (IFS), Cognitive Behavioral Therapy (CBT), and Brainspotting.
Throughout our lives many of us develop defenses and behaviors to survive. We may find in time that these ways of survival no longer serve us, and our current life goals or circumstances but instead keep us feeling trapped. Our once understandable attempts to avoid pain may have left us feeling disconnected from ourselves and others. Your true self is not your survival strategies.
I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Theory (IFS), Cognitive Behavioral Therapy (CBT), and Brainspotting.
Throughout our lives many of us develop defenses and behaviors to survive. We may find in time that these ways of survival no longer serve us, and our current life goals or circumstances but instead keep us feeling trapped. Our once understandable attempts to avoid pain may have left us feeling disconnected from ourselves and others. Your true self is not your survival strategies.
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Photo of Ethan Briggs, Clinical Social Work/Therapist in Byesville, OH
Ethan Briggs
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43209  (Online Only)
I am a believer in utilizing evidenced based interventions to help support each individual's process of being in therapy such as EMDR, CPT, CBT, Mindfulness, and Solution Focused Therapy, but I also very much value the importance of the human experience and its impact on your progress.
Currently Accepting New Clients! I find that I do my best work in helping clients learn real life, applicable skills to utilize on a daily basis. I enjoy incorporating humor in my sessions while also ensuring positive progress toward your goals. I am passionate about mental health education and helping people understand themselves better. I don't want therapy to feel stuffy. I hope you come as your authentic self and feel comfortable being who you are. I help with managing anxiety, LGBTQ+ concerns, life transitions, and trauma, including those with religious trauma and those working on deconstruction of their previous faith beliefs.
I am a believer in utilizing evidenced based interventions to help support each individual's process of being in therapy such as EMDR, CPT, CBT, Mindfulness, and Solution Focused Therapy, but I also very much value the importance of the human experience and its impact on your progress.
Currently Accepting New Clients! I find that I do my best work in helping clients learn real life, applicable skills to utilize on a daily basis. I enjoy incorporating humor in my sessions while also ensuring positive progress toward your goals. I am passionate about mental health education and helping people understand themselves better. I don't want therapy to feel stuffy. I hope you come as your authentic self and feel comfortable being who you are. I help with managing anxiety, LGBTQ+ concerns, life transitions, and trauma, including those with religious trauma and those working on deconstruction of their previous faith beliefs.
(614) 350-2139 View (614) 350-2139
Photo of Catie Hodgson, Clinical Social Work/Therapist in Byesville, OH
Catie Hodgson
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Hudson, OH 44236
Waitlist for new clients
Some of the evidence-based techniques I utilize are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, and mindfulness.
I specialize in working with young adults and adults. I am passionate about working with individuals who struggle with anxiety, depression, learning disabilities, self-esteem/body image, and other mental health concerns. During my work with clients, I use a trauma-informed approach that is rooted in acceptance and meeting the client where they are at in the present moment. I believe in a collaborative method where I work side by side with my client to set goals for therapy and identify coping skills that draw from their own unique personal strengths.
Some of the evidence-based techniques I utilize are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, and mindfulness.
I specialize in working with young adults and adults. I am passionate about working with individuals who struggle with anxiety, depression, learning disabilities, self-esteem/body image, and other mental health concerns. During my work with clients, I use a trauma-informed approach that is rooted in acceptance and meeting the client where they are at in the present moment. I believe in a collaborative method where I work side by side with my client to set goals for therapy and identify coping skills that draw from their own unique personal strengths.
(234) 595-3027 View (234) 595-3027
Photo of Jonathan Sherman, Clinical Social Work/Therapist in Byesville, OH
Jonathan Sherman
Clinical Social Work/Therapist, LISW
Verified Verified
Columbus, OH 43212
Waitlist for new clients
I am an EMDR Certified Therapist, DBR trained, IFS informed, have experience with Gottman Method, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, Motivational Interviewing, and Mindfulness strategies.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
I am an EMDR Certified Therapist, DBR trained, IFS informed, have experience with Gottman Method, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, Motivational Interviewing, and Mindfulness strategies.
If you’re looking at this page and considering therapy, that means you are already engaging in a journey towards healing. Recognizing that you are struggling can be really scary. Telling your story to a new therapist can also be a difficult task. Your thoughts, feelings, and journey deserve to be honored and respected. My mission as a clinician is to collaboratively walk with you through whatever hardships you are experiencing in order to accomplish the goals that are important to you. I adapt my approach to best fit your needs, because in my office I work for you and want to focus on what is most important to you.
(614) 796-4264 View (614) 796-4264
Photo of Danielle Arnett, Licensed Professional Clinical Counselor in Byesville, OH
Danielle Arnett
Licensed Professional Clinical Counselor, MEd, LPCC, LSC
Verified Verified
Logan, OH 43138
Waitlist for new clients
Welcome! I'm Danielle Arnett and I am dedicated to guiding individuals, children, and families toward realizing their inherent strengths and unlocking their potential. With a diverse background in wellness and experience in the school setting, I offer support in various areas, including depression, anxiety, trauma, low self-esteem, and anger management. My approach is client-centered and grounded in cognitive-behavioral techniques, empowering clients to cultivate new perspectives and functional ways of thinking.
Welcome! I'm Danielle Arnett and I am dedicated to guiding individuals, children, and families toward realizing their inherent strengths and unlocking their potential. With a diverse background in wellness and experience in the school setting, I offer support in various areas, including depression, anxiety, trauma, low self-esteem, and anger management. My approach is client-centered and grounded in cognitive-behavioral techniques, empowering clients to cultivate new perspectives and functional ways of thinking.
(740) 245-6381 View (740) 245-6381
Photo of Kelly Turle, Clinical Social Work/Therapist in Byesville, OH
Kelly Turle
Clinical Social Work/Therapist, LISW
Verified Verified
Twinsburg, OH 44087  (Online Only)
She utilizes strength based and solution focused therapy, cognitive behavioral therapy, and mindfulness.
Kelly Turle is a Licensed Independent Social Worker (LISW) in Northeast Ohio who received her Master’s degree in Social Science Administration (MSSA) from Case Western Reserve University in Cleveland, Ohio. Kelly has over 20 years experience working as a School Counselor and over 7 years experience counseling and coaching adults, mainly women, on issues regarding self-doubt, anxiety, physical wellness, and life transitions.
She utilizes strength based and solution focused therapy, cognitive behavioral therapy, and mindfulness.
Kelly Turle is a Licensed Independent Social Worker (LISW) in Northeast Ohio who received her Master’s degree in Social Science Administration (MSSA) from Case Western Reserve University in Cleveland, Ohio. Kelly has over 20 years experience working as a School Counselor and over 7 years experience counseling and coaching adults, mainly women, on issues regarding self-doubt, anxiety, physical wellness, and life transitions.
(339) 218-3090 View (339) 218-3090
Photo of Charity Harrison, Licensed Professional Counselor in Byesville, OH
Charity Harrison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-behavioral, dialectical-behavioral, solution-focused, existential, and interpersonal frameworks.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
She works from a collaborative, trauma and culture-informed approach, integrating a variety of theories and techniques such as: cognitive-behavioral, dialectical-behavioral, solution-focused, existential, and interpersonal frameworks.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
(614) 714-1973 View (614) 714-1973
Photo of Starletta S Collier, Clinical Social Work/Therapist in Byesville, OH
Starletta S Collier
Clinical Social Work/Therapist, MSSW, LISW-S
Verified Verified
1 Endorsed
Lexington, OH 44904  (Online Only)
I practice with adults of all ages, older adolescents and couples.  I treat clients with problems related to depression, anxiety, trauma, grief, relationship/marriage conflicts, substance abuse issues and those individuals who struggle with emotional regulation.   I have worked in a variety of settings including outpatient mental health counseling, residential treatment, felony court, and inpatient counseling.  I believe the best treatment modality is important for success.  I practice using Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and a few others.
I practice with adults of all ages, older adolescents and couples.  I treat clients with problems related to depression, anxiety, trauma, grief, relationship/marriage conflicts, substance abuse issues and those individuals who struggle with emotional regulation.   I have worked in a variety of settings including outpatient mental health counseling, residential treatment, felony court, and inpatient counseling.  I believe the best treatment modality is important for success.  I practice using Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and a few others.
(614) 660-5982 View (614) 660-5982
Photo of Veronica Wilbur Counseling, LLC, Clinical Social Work/Therapist in Byesville, OH
Veronica Wilbur Counseling, LLC
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Worthington, OH 43085
I hold a certification in treating anxiety, panic, and obsessive-compulsive disorder through CBT, ERP, and EFT.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
I hold a certification in treating anxiety, panic, and obsessive-compulsive disorder through CBT, ERP, and EFT.
Is anxiety casting a shadow over your work, relationships, or physical well-being? If you find yourself grappling with symptoms like racing thoughts, shaking, disproportionate emotional reactions, persistent worry, or sleep disruptions, and they've started to become an unwelcome part of who you are, it's time to consider therapy. When these symptoms begin to impede your quality of life, affecting your health, relationships, or work, reaching out for support is a crucial step. Let's join forces to confront these challenges so they no longer interfere with your overall well-being and connections.
(614) 953-4064 View (614) 953-4064
Photo of Jye Breckenridge, Clinical Social Work/Therapist in Byesville, OH
Jye Breckenridge
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43201  (Online Only)
Practicing Cognitive Behavioral, Psychodynamic, and Psychoanalytic Psychotherapies, my approach is to form a therapeutic relationship with each person I see, taking special care to note any patterns in a person's history or in the present that may be holding them back or causing unnecessary pain, conflict or suffering.
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, painful relationship patterns, feeling stuck, or sometimes just the feeling that something is missing from life. Sometimes we may not have the words to describe our feelings, struggles or suffering. However, with insight into past relationships and experiences, many people can make progress immediately towards overcoming these difficulties and becoming more effective in their work and relationships.
Practicing Cognitive Behavioral, Psychodynamic, and Psychoanalytic Psychotherapies, my approach is to form a therapeutic relationship with each person I see, taking special care to note any patterns in a person's history or in the present that may be holding them back or causing unnecessary pain, conflict or suffering.
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, painful relationship patterns, feeling stuck, or sometimes just the feeling that something is missing from life. Sometimes we may not have the words to describe our feelings, struggles or suffering. However, with insight into past relationships and experiences, many people can make progress immediately towards overcoming these difficulties and becoming more effective in their work and relationships.
(614) 953-5994 View (614) 953-5994
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.