Photo of Jasmine Reed, Clinical Social Work/Therapist in Beachwood, OH
Jasmine Reed
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Beachwood, OH 44122
My hope is for therapy to be a place for you to be your authentic self free of worry about judgment. I believe that clients know the most about themselves and their situations, and should be the leaders of their treatment. Our work together will be collaborative so we can discover ways to help you thrive. Each person has their own set of needs for therapy. I provide individualized care for each of my clients, implementing what they value and how they learn into their healing. I am a trauma-informed therapist, primarily using cognitive, supportive, and attachment-based therapies to guide my practice.
My hope is for therapy to be a place for you to be your authentic self free of worry about judgment. I believe that clients know the most about themselves and their situations, and should be the leaders of their treatment. Our work together will be collaborative so we can discover ways to help you thrive. Each person has their own set of needs for therapy. I provide individualized care for each of my clients, implementing what they value and how they learn into their healing. I am a trauma-informed therapist, primarily using cognitive, supportive, and attachment-based therapies to guide my practice.
(440) 600-3677 View (440) 600-3677
Photo of Cameo Cook, Clinical Social Work/Therapist in Beachwood, OH
Cameo Cook
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Beachwood, OH 44122
I integrate various therapeutic techniques, including cognitive-behavioral, solution focused, humanistic, person centered, mindfulness and relaxation-based therapies, to provide personalized care.
I am committed to understanding and addressing the unique needs of my clients. I believe that everyone carries their own unique experiences and it’s my role to unearth and understand these experiences to help you navigate through life’s challenges. I envision my ideal client as someone who is ready to embark on a journey of self-discovery and healing. They may be struggling with emotional distress or simply seeking to understand themselves better. Regardless of where they are in their journey, my mission is to guide them towards achieving their personal goals and finding inner peace.
I integrate various therapeutic techniques, including cognitive-behavioral, solution focused, humanistic, person centered, mindfulness and relaxation-based therapies, to provide personalized care.
I am committed to understanding and addressing the unique needs of my clients. I believe that everyone carries their own unique experiences and it’s my role to unearth and understand these experiences to help you navigate through life’s challenges. I envision my ideal client as someone who is ready to embark on a journey of self-discovery and healing. They may be struggling with emotional distress or simply seeking to understand themselves better. Regardless of where they are in their journey, my mission is to guide them towards achieving their personal goals and finding inner peace.
(216) 510-9713 View (216) 510-9713
Photo of Eric Dowery Jr, Licensed Professional Counselor in Beachwood, OH
Eric Dowery Jr
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
Waitlist for new clients
I utilize CBT along with other techniques to identify negative thoughts, work to reframe them in order to change emotions and alter behaviors.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
I utilize CBT along with other techniques to identify negative thoughts, work to reframe them in order to change emotions and alter behaviors.
Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Oftentimes, exploring your past is the key to unlocking your thoughts, feelings, behaviors and even how you interact with others in the world. My ideal client is willing to learn and try new things in order to promote positive changes in their life. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment.
(216) 284-4647 View (216) 284-4647
Photo of Marirhetta Crosby, Marriage & Family Therapist in Beachwood, OH
Marirhetta Crosby
Marriage & Family Therapist, LIMFT, LPCC, NBCC, C-DBT
Verified Verified
1 Endorsed
Beachwood, OH 44122
Hello! Thanks for visiting my profile! I have experience working with individuals, couples and families that may be suffering with substance abuse, trauma, anxiety, depression, and other mood disorders. We develop patterns of thinking and behaving based on our past experiences, culture, genetics, and nature, that directly impact our lives and responses in our relationships with others and the world around us. I take a CBT, systematic and DBT approach with clients to help them achieve the best results in the quickest time possible. Reach out today. I look forward to serving you!
Hello! Thanks for visiting my profile! I have experience working with individuals, couples and families that may be suffering with substance abuse, trauma, anxiety, depression, and other mood disorders. We develop patterns of thinking and behaving based on our past experiences, culture, genetics, and nature, that directly impact our lives and responses in our relationships with others and the world around us. I take a CBT, systematic and DBT approach with clients to help them achieve the best results in the quickest time possible. Reach out today. I look forward to serving you!
(216) 677-4882 View (216) 677-4882
Photo of Jasmine Chappell, Licensed Professional Counselor in Beachwood, OH
Jasmine Chappell
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
I use CBT, Motivational Interviewing, Solution Focused Therapy, and Narrative therapy to support your wellbeing.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
I use CBT, Motivational Interviewing, Solution Focused Therapy, and Narrative therapy to support your wellbeing.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
(216) 446-7744 x872 View (216) 446-7744 x872
Photo of Amini B Dais, Marriage & Family Therapist in Beachwood, OH
Amini B Dais
Marriage & Family Therapist, MFT
Verified Verified
Beachwood, OH 44122
I use solution-focused therapy, Cognitive behavioral therapy, and emotionally focused therapy.
My ideal client is someone who wants to overcome their situation and live their best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences, gain strength to overcome them and their lives to be full of joy and happiness.
I use solution-focused therapy, Cognitive behavioral therapy, and emotionally focused therapy.
My ideal client is someone who wants to overcome their situation and live their best life. Often times we become stuck in our circumstances, and with healing comes freedom. My clients want to understand their experiences, gain strength to overcome them and their lives to be full of joy and happiness.
(216) 877-9152 View (216) 877-9152
Photo of Kimera Dean, Counselor in Beachwood, OH
Kimera Dean
Counselor, MA, LPC
Verified Verified
Beachwood, OH 44122
I can help by offering evidenced-based theoretical models like CBT and DBT from a culturally sensitive and person-centered perspective in order to help people find positive ways of coping and being.
My passion as a therapist is to help people heal emotionally, spiritually, and physically from all walks of life. I am dedicated to walking with my clients on a healing journey that promotes healthy thinking and rediscovering how to improve their overall well being. My interests is in helping clients whom are teens, adults 18+, and the aging community that deal with anxiety, depression, grief, trauma-related experiences, healing from childhood trauma, parenting coaching and support, career coaching, and issues with self-esteem.
I can help by offering evidenced-based theoretical models like CBT and DBT from a culturally sensitive and person-centered perspective in order to help people find positive ways of coping and being.
My passion as a therapist is to help people heal emotionally, spiritually, and physically from all walks of life. I am dedicated to walking with my clients on a healing journey that promotes healthy thinking and rediscovering how to improve their overall well being. My interests is in helping clients whom are teens, adults 18+, and the aging community that deal with anxiety, depression, grief, trauma-related experiences, healing from childhood trauma, parenting coaching and support, career coaching, and issues with self-esteem.
(216) 609-0951 View (216) 609-0951
Photo of Ashley Jamison, Clinical Social Work/Therapist in Beachwood, OH
Ashley Jamison
Clinical Social Work/Therapist, MSW, LSW, LCDCIII
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
Specializing in mental health and substance use treatment, I am trained in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Mindfulness.
Alice Walker said, "the most common way people give up their power is by thinking they don't have any." Have you given up your power? Depression and anxiety can make us believe that we don't have any power and that things are hopeless. If you struggle with your daily life, relationships, self-esteem, and adjustment to changes, therapy can be a wonderful tool to help aid in your growth and find your power. Black and brown women have a lot coming at them and it can often make you feel powerless, let's work together to work through those things that may be holding you down.
(216) 208-7379 View (216) 208-7379
Photo of Lori L. King, Licensed Professional Counselor in Beachwood, OH
Lori L. King
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Beachwood, OH 44122  (Online Only)
As a mental health professional, I’ve worked in the field of psychology for many years. I have experience with children, adolescents, and adults. I specialize in trauma recovery, grief/bereavement, personality disorders, anxiety related disorders, mood disorders, relationship difficulties and obsessive-compulsive disorders. I’m a life-long learner and I support in a wholistic approach to mental health wellness. I also support that we are all much more than just the sum of our parts. I’m extensively trained in the psychodynamic, existential - humanistic, and cognitive behavioral schools of psychological thought.
As a mental health professional, I’ve worked in the field of psychology for many years. I have experience with children, adolescents, and adults. I specialize in trauma recovery, grief/bereavement, personality disorders, anxiety related disorders, mood disorders, relationship difficulties and obsessive-compulsive disorders. I’m a life-long learner and I support in a wholistic approach to mental health wellness. I also support that we are all much more than just the sum of our parts. I’m extensively trained in the psychodynamic, existential - humanistic, and cognitive behavioral schools of psychological thought.
(440) 271-8784 View (440) 271-8784
Photo of Christina Woodard, Licensed Professional Counselor in Beachwood, OH
Christina Woodard
Licensed Professional Counselor, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
I use a holistic approach when working with clients by using humanistic, person centered, and cognitive behavior therapy.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
I use a holistic approach when working with clients by using humanistic, person centered, and cognitive behavior therapy.
My ideal client knows what they want and is ready and determined to get it. The client works hard and wants to better their self mentally, spiritually, and emotionally. The client wants to make a change, and is tired of doing life dealing with the same struggles. They want better for their family and self by willingly doing the work to become whole and healthy. I love working collaboratively with individuals to help find solutions that will increase their life fulfillment. I provide a safe, judgement free zone that allows clients to be themselves and feel free to express their innermost feelings.
(216) 350-1057 View (216) 350-1057
Photo of Christopher J. Amato, Ph.D., Counselor in Beachwood, OH
Christopher J. Amato, Ph.D.
Counselor, PhD, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
Practicing from a combination of depth psychology & cognitive psychology, I assist older adolescents, adults, and couples on their life's journey.
It is my feeling that all people have an innate need to succeed in life and to discover and better understand their human potential and purpose. It is also my feeling that growth occurs when we look inward. Through thoughtful introspection, the human spirit has the opportunity to evolve and actualize in both our conscious and unconscious lives.
Practicing from a combination of depth psychology & cognitive psychology, I assist older adolescents, adults, and couples on their life's journey.
It is my feeling that all people have an innate need to succeed in life and to discover and better understand their human potential and purpose. It is also my feeling that growth occurs when we look inward. Through thoughtful introspection, the human spirit has the opportunity to evolve and actualize in both our conscious and unconscious lives.
(216) 925-4362 x2 View (216) 925-4362 x2
Photo of Tiffany Candyce Rush-Wilson, Psychologist in Beachwood, OH
Tiffany Candyce Rush-Wilson
Psychologist, PhD, LP, PCC-S, BC-TMH, CEDS
Verified Verified
1 Endorsed
Beachwood, OH 44122
We all face obstacles and may need support, guidance and/ or empathy. I provide such support in the traditional office setting or via secure video sessions. Using best practices rooted in diagnostics and assessment my clinical work incorporates cognitive behavioral and post-modern (gender and multicultural) therapies. I work with clients from all backgrounds affected by mood and anxiety concerns, eating problems, sports-related concerns, gender issues, acculturative stress, and work-life balance. Meeting client goals, improving functioning, and collaboration with clients about progress are all at the core of my practice.
We all face obstacles and may need support, guidance and/ or empathy. I provide such support in the traditional office setting or via secure video sessions. Using best practices rooted in diagnostics and assessment my clinical work incorporates cognitive behavioral and post-modern (gender and multicultural) therapies. I work with clients from all backgrounds affected by mood and anxiety concerns, eating problems, sports-related concerns, gender issues, acculturative stress, and work-life balance. Meeting client goals, improving functioning, and collaboration with clients about progress are all at the core of my practice.
(216) 452-0358 View (216) 452-0358
Photo of Deborah Hine, Clinical Social Work/Therapist in Beachwood, OH
Deborah Hine
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
The evidenced based practices that I am most skilled in applying are Cognitive Behavioral Therapy (CBT) and components of Dialectical Behavioral Therapy (DBT).
There often comes a time when one must reach outside their immediate network of support and identify a helping professional who is skilled in supporting individuals, and helping them to move toward healing. I aim to support children, adolescents, and adults in regaining their equilibrium by applying psychotherapy via evidenced based interventions. Through treatment my clients gain greater self-acceptance, empathy for themselves & others, and unearth inner strength to tackle life's difficulties successfully.
The evidenced based practices that I am most skilled in applying are Cognitive Behavioral Therapy (CBT) and components of Dialectical Behavioral Therapy (DBT).
There often comes a time when one must reach outside their immediate network of support and identify a helping professional who is skilled in supporting individuals, and helping them to move toward healing. I aim to support children, adolescents, and adults in regaining their equilibrium by applying psychotherapy via evidenced based interventions. Through treatment my clients gain greater self-acceptance, empathy for themselves & others, and unearth inner strength to tackle life's difficulties successfully.
(440) 379-8959 View (440) 379-8959
Photo of Restored Minds, Counselor in Beachwood, OH
Restored Minds
Counselor, MS, MEd, LPCC
Verified Verified
Beachwood, OH 44122
I offer in-person and telehealth sessions. I am here to help others reach their personal goals while providing a warm and judgement free environment. My eclectic approach is flexible and meets the person where there at, while matching the symptoms and disorders to the treatment approach. I help individuals identify specific struggles in their life. My experience has helped clients regulate emotions, and work through issues and struggles while providing tools to facilitate healing. I value a client counselor relationship.
I offer in-person and telehealth sessions. I am here to help others reach their personal goals while providing a warm and judgement free environment. My eclectic approach is flexible and meets the person where there at, while matching the symptoms and disorders to the treatment approach. I help individuals identify specific struggles in their life. My experience has helped clients regulate emotions, and work through issues and struggles while providing tools to facilitate healing. I value a client counselor relationship.
(216) 238-3090 View (216) 238-3090
Photo of Christian James Mixon, Clinical Social Work/Therapist in Beachwood, OH
Christian James Mixon
Clinical Social Work/Therapist, MSSA, CIMHP, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
God has given us a purpose, a vision, and a mission! As someone who has experienced adversities, I have used my own experiences to empower, and strengthen others. I will admit I do not know everything. I say this because you know your story better than I. If you allow me access to know your story, we can grow together. I acknowledge that trust is an important part in any relationship to develop so do not trust me until I have earned it. My hope is that through partnership, engagement, patience, love, understanding, respect, kindness, and teamwork we can work towards healing and self-empowerment. "Please Email if you see Waitlist" !
(216) 616-2215 View (216) 616-2215
Photo of Sharon Hawkins, Clinical Social Work/Therapist in Beachwood, OH
Sharon Hawkins
Clinical Social Work/Therapist, MSW , LSW , LICDC
Verified Verified
Beachwood, OH 44122
I'm not sure I have an ideal client. I believe in meeting a person where they are and moving forward from there. I feel people often come to therapy to help find the best version of themselves. I enjoy helping others find solutions to their problems, helping them identify their strengths, and deciding how to improve their weaknesses.
I'm not sure I have an ideal client. I believe in meeting a person where they are and moving forward from there. I feel people often come to therapy to help find the best version of themselves. I enjoy helping others find solutions to their problems, helping them identify their strengths, and deciding how to improve their weaknesses.
(216) 350-0095 View (216) 350-0095
Photo of Kimberly K Clipper, Licensed Professional Counselor in Beachwood, OH
Kimberly K Clipper
Licensed Professional Counselor, MA, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
(440) 294-6122 View (440) 294-6122
Photo of Warm Embrace Counseling LLC, Licensed Professional Clinical Counselor in Beachwood, OH
Warm Embrace Counseling LLC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
(216) 238-0153 View (216) 238-0153
Photo of Cleveland Health and Wellness Center, Counselor in Beachwood, OH
Cleveland Health and Wellness Center
Counselor, MEd, LPCC-S
Verified Verified
14 Endorsed
Beachwood, OH 44122
Meet with a licensed therapist or psychiatrist in-person or from the comfort of your home. Our team of over 20 clinical therapists provides compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, bipolar disorder, trauma, grief, stress, addiction, and relationship issues. We provide individual psychotherapy, psychiatry, couples and family therapy.
Meet with a licensed therapist or psychiatrist in-person or from the comfort of your home. Our team of over 20 clinical therapists provides compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, bipolar disorder, trauma, grief, stress, addiction, and relationship issues. We provide individual psychotherapy, psychiatry, couples and family therapy.
(440) 434-3692 View (440) 434-3692
Photo of Sheri R. Stevens, Clinical Social Work/Therapist in Beachwood, OH
Sheri R. Stevens
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Beachwood, OH 44122
Waitlist for new clients
The gift of therapy is an opportunity to feel different. Maybe to gain a felt sense of joy, peace and contentment. What does that mean? Many may have tried “talk therapy” alone. Although “talking” through life experiences can be helpful, it is often discovered that there is a felt sense to the issues that words cannot get through alone. Often resulting in not feeling better. The basis of EMDR (Eye Movement Desensitization Reprocessing) is that along with talk therapy it incorporates identifying where the feeling is physically located and more importantly, somatically felt. How the body is responding to the actual memory.
The gift of therapy is an opportunity to feel different. Maybe to gain a felt sense of joy, peace and contentment. What does that mean? Many may have tried “talk therapy” alone. Although “talking” through life experiences can be helpful, it is often discovered that there is a felt sense to the issues that words cannot get through alone. Often resulting in not feeling better. The basis of EMDR (Eye Movement Desensitization Reprocessing) is that along with talk therapy it incorporates identifying where the feeling is physically located and more importantly, somatically felt. How the body is responding to the actual memory.
(216) 208-4251 View (216) 208-4251

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.