There are no results for therapists in Putnam County

Check out therapists located nearby or offering teletherapy in New York below.

Online Therapists

Photo of Elena Covo, Marriage & Family Therapist in Putnam County, NY
Elena Covo
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11249  (Online Only)
Je suis Psychologue Française de formation, avec une expérience clinique en France et aux Etats-Unis. Expatriée depuis plus de 11 ans, je suis sensible aux problèmes reliés à l'expatriation, comme la différence culturelle, les pertes de repères, ou encore un potentiel chamboulement dans les relations sociales. Je vous accompagne dans ce changement, en vous aidant a créer de nouveaux repères, tout en mettant en place des outils et une routine qui vous rassure et vous correspond.
Je suis Psychologue Française de formation, avec une expérience clinique en France et aux Etats-Unis. Expatriée depuis plus de 11 ans, je suis sensible aux problèmes reliés à l'expatriation, comme la différence culturelle, les pertes de repères, ou encore un potentiel chamboulement dans les relations sociales. Je vous accompagne dans ce changement, en vous aidant a créer de nouveaux repères, tout en mettant en place des outils et une routine qui vous rassure et vous correspond.
(646) 859-1192 View (646) 859-1192
Photo of Nadine B Castro, Psychologist in Putnam County, NY
Nadine B Castro
Psychologist, PhD
Verified Verified
Suffern, NY 10901
Est ce que vous vous sentez stressee, frustree our incapable de trouver une solution a un probleme qui vous ronge et ne s'en va pas? Je peux vous aider a identifier ce qui cloche dans votre maniere d'y penser ou d'agir, et a trouver ainsi la voie qui vous menera ou vous voulez aller. Ensemble, nous identifierons ce qui doit changer pour que vous parveniez a vos buts et les acheviez. Parler aide beaucoup, et les amis, ca aide mais il y a une difference fundamentale entre ceux ci, qui vous projettent dans leurs vies et vous donnent les solutions qu'eux memes epouseraient, et une therapeute qui ne voie le monde qu' a travers vos yeux.
Est ce que vous vous sentez stressee, frustree our incapable de trouver une solution a un probleme qui vous ronge et ne s'en va pas? Je peux vous aider a identifier ce qui cloche dans votre maniere d'y penser ou d'agir, et a trouver ainsi la voie qui vous menera ou vous voulez aller. Ensemble, nous identifierons ce qui doit changer pour que vous parveniez a vos buts et les acheviez. Parler aide beaucoup, et les amis, ca aide mais il y a une difference fundamentale entre ceux ci, qui vous projettent dans leurs vies et vous donnent les solutions qu'eux memes epouseraient, et une therapeute qui ne voie le monde qu' a travers vos yeux.
(845) 415-4090 View (845) 415-4090
Photo of Olivier Letang, Licensed Psychoanalyst in Putnam County, NY
Olivier Letang
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10001
Bonjour. Je suis psychanalyste et psychothérapeute clinicien formé à NPAP et Columbia University. Avant cela, j’ai obtenu un Master de NYU en économie théorique en travaillant sous la direction du collaborateur principal d'un "prix Nobel". Après une quinzaine d’années dans le secteur corporatif, cherchant à me distancer des relations humaines purement transactionnelles que ces structures peuvent engendrer, j’ai débuté ma formation de psychanalyse. Je sais de première main que suive une analyse n’est jamais facile.
Bonjour. Je suis psychanalyste et psychothérapeute clinicien formé à NPAP et Columbia University. Avant cela, j’ai obtenu un Master de NYU en économie théorique en travaillant sous la direction du collaborateur principal d'un "prix Nobel". Après une quinzaine d’années dans le secteur corporatif, cherchant à me distancer des relations humaines purement transactionnelles que ces structures peuvent engendrer, j’ai débuté ma formation de psychanalyse. Je sais de première main que suive une analyse n’est jamais facile.
(347) 572-7558 View (347) 572-7558
Photo of Kayla Schwartz, Clinical Social Work/Therapist in Putnam County, NY
Kayla Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10025  (Online Only)
Nous traversons tous des moments difficiles, et normalement nous pouvons les gérer. Mais quand nous nous sentons débordés, paralysés, angoissés, ou vides, la psychothérapie nous assiste à devenir plus conscients de ce qui se cache derriere nos troubles et nous aide à les résoudre. En résulte une amélioration de nos relations, de notre respect de soi et de nos conditions de vie. En développant le rapport humain avec mes clients, je les soutiens et instaure une confiance réciproque. Ils se sentent capables d’explorer leurs passés, et voire honnêtement leurs sentiments et leurs comportements pour effectuer un changement positif.
Nous traversons tous des moments difficiles, et normalement nous pouvons les gérer. Mais quand nous nous sentons débordés, paralysés, angoissés, ou vides, la psychothérapie nous assiste à devenir plus conscients de ce qui se cache derriere nos troubles et nous aide à les résoudre. En résulte une amélioration de nos relations, de notre respect de soi et de nos conditions de vie. En développant le rapport humain avec mes clients, je les soutiens et instaure une confiance réciproque. Ils se sentent capables d’explorer leurs passés, et voire honnêtement leurs sentiments et leurs comportements pour effectuer un changement positif.
(917) 983-0138 View (917) 983-0138
Photo of Chaim Biberfeld LCSW, Clinical Social Work/Therapist in Putnam County, NY
Chaim Biberfeld LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218
Mon cabinet s'occupe principalement d'adolescents et de jeunes adultes. Une de mes plus grandes qualités est de pouvoir établir des liens avec des personnes, être à leur écoute sans les juger et avoir de la compassion pour ces individus. Beaucoup de jeunes de nos jours sont à la recherche de conseils et d'une meilleure compréhension de qui ils sont, de ce qu'ils ressentent, de leurs réactions instinctives et de comment mieux pouvoir se comprendre afin de grandir grâce à cette introspection cruciale. Pouvoir les aider à travers cette expérience transformatrice est mon point fort.
Mon cabinet s'occupe principalement d'adolescents et de jeunes adultes. Une de mes plus grandes qualités est de pouvoir établir des liens avec des personnes, être à leur écoute sans les juger et avoir de la compassion pour ces individus. Beaucoup de jeunes de nos jours sont à la recherche de conseils et d'une meilleure compréhension de qui ils sont, de ce qu'ils ressentent, de leurs réactions instinctives et de comment mieux pouvoir se comprendre afin de grandir grâce à cette introspection cruciale. Pouvoir les aider à travers cette expérience transformatrice est mon point fort.
(646) 846-2842 View (646) 846-2842
Photo of Lea Schupak, Counselor in Putnam County, NY
Lea Schupak
Counselor, LMHC, PMH-C
Verified Verified
2 Endorsed
New York, NY 10016
Psychothérapeute psychodynamique française à NY. Je travaille avec les adultes ainsi que les enfants/ados. Je suis formée en thérapie pour deuil compliqué et persistant, ainsi que les problèmes de psychologie maternelle: deuil périnatal, dépression, angoisse durant la grossesse et post-partum. Avec les enfants, je travaille principalement sur les troubles du déficit de l'attention, l'anxiété, la régulation émotionnelle et comportementale, le deuil, et les compétences socio-affectives. Ayant vécu dans 4 pays différents, je comprends bien les soucis uniques de la communauté internationale à New York (choc de cultures, etc).
Psychothérapeute psychodynamique française à NY. Je travaille avec les adultes ainsi que les enfants/ados. Je suis formée en thérapie pour deuil compliqué et persistant, ainsi que les problèmes de psychologie maternelle: deuil périnatal, dépression, angoisse durant la grossesse et post-partum. Avec les enfants, je travaille principalement sur les troubles du déficit de l'attention, l'anxiété, la régulation émotionnelle et comportementale, le deuil, et les compétences socio-affectives. Ayant vécu dans 4 pays différents, je comprends bien les soucis uniques de la communauté internationale à New York (choc de cultures, etc).
(646) 766-8330 View (646) 766-8330
Photo of Sophie Giovanola, Psychologist in Putnam County, NY
Sophie Giovanola
Psychologist, PhD
Verified Verified
New York, NY 10001
Souffrez-vous de dépression ou d’anxiété? Etes-vous dans une situation difficile comme une période de chômage, un changement de carrière? Souffrez-vous d’un deuil qui ne s’améliore pas malgré le temps qui passe? Avez-vous des problèmes relationnels? Etes vous en train de considérer votre “coming out” à votre famille et amis? Venez-vous de réaliser que vous vivez des scénarios qui se répètent comme des cercles vicieux que vous n’arrivez pas à changer malgré le désir de le faire? Commener une thérapie peut vous aider.
Souffrez-vous de dépression ou d’anxiété? Etes-vous dans une situation difficile comme une période de chômage, un changement de carrière? Souffrez-vous d’un deuil qui ne s’améliore pas malgré le temps qui passe? Avez-vous des problèmes relationnels? Etes vous en train de considérer votre “coming out” à votre famille et amis? Venez-vous de réaliser que vous vivez des scénarios qui se répètent comme des cercles vicieux que vous n’arrivez pas à changer malgré le désir de le faire? Commener une thérapie peut vous aider.
(646) 736-1148 View (646) 736-1148
Photo of Natacha Moten At Nassau Psychology Pc, Licensed Master Social Worker in Putnam County, NY
Natacha Moten At Nassau Psychology Pc
Licensed Master Social Worker, LMSW
Verified Verified
Albany, NY 12208  (Online Only)
Natacha utilizes approaches such as cognitive behavioral therapy, solution-focused and play therapy.
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
Natacha utilizes approaches such as cognitive behavioral therapy, solution-focused and play therapy.
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
(518) 989-5851 View (518) 989-5851
Photo of Marie Warchol, Clinical Social Work/Therapist in Putnam County, NY
Marie Warchol
Clinical Social Work/Therapist, LCSW
Verified Verified
New Paltz, NY 12561
I use a wide range of modalities including cognitive talking therapy or traditional methods, including past history and resolving childhood issues.
I am a very solution focused therapist and Im here to accompany you on your journey. Whether were are dealing with psychological issues such as depression, anxiety, anger, mood disorders etc. or life issues such as marital, custody, teen issues, divorce or job transitions, we are a team to help create the best quality of life that we can.
I use a wide range of modalities including cognitive talking therapy or traditional methods, including past history and resolving childhood issues.
I am a very solution focused therapist and Im here to accompany you on your journey. Whether were are dealing with psychological issues such as depression, anxiety, anger, mood disorders etc. or life issues such as marital, custody, teen issues, divorce or job transitions, we are a team to help create the best quality of life that we can.
(845) 262-4244 View (845) 262-4244
Photo of Susan Berenzweig, Psychologist in Putnam County, NY
Susan Berenzweig
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Mamaroneck, NY 10543
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
(914) 295-0282 View (914) 295-0282
Photo of Martina De Giorgis, Clinical Social Work/Therapist in Putnam County, NY
Martina De Giorgis
Clinical Social Work/Therapist, JD, LCSW-R
Verified Verified
New York, NY 10028
I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Video and phone sessions.
I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Video and phone sessions.
(917) 727-7948 View (917) 727-7948
Sydney Shulkin
Pre-Licensed Professional, MHC-I
Verified Verified
New York, NY 10021  (Online Only)
I practice from a mainly cognitive behavioral and psychodynamic lens, while also incorporating elements of dialectical behavioral therapy as well as internal family systems therapy.
I am currently completing a master’s degree in Counseling for Mental Health and Wellness at New York University. I aim to use a warm and compassionate approach to create a space where my clients feel safe and comfortable to explore difficult emotions and experiences. I am interested in working with individuals who are struggling with mood and anxiety disorders as well as self-esteem and trauma.
I practice from a mainly cognitive behavioral and psychodynamic lens, while also incorporating elements of dialectical behavioral therapy as well as internal family systems therapy.
I am currently completing a master’s degree in Counseling for Mental Health and Wellness at New York University. I aim to use a warm and compassionate approach to create a space where my clients feel safe and comfortable to explore difficult emotions and experiences. I am interested in working with individuals who are struggling with mood and anxiety disorders as well as self-esteem and trauma.
(646) 849-4045 View (646) 849-4045
Photo of Yasmine Benhayoun, Counselor in Putnam County, NY
Yasmine Benhayoun
Counselor, MA, LMHC
Verified Verified
New York, NY 10024  (Online Only)
I utilize a wide range of modalities, tailored to fit the individual’s needs, including mindfulness and person-centered approach, Cognitive Behavior Therapy (CBT), goal setting as well as trauma-focused work.
I value working with individuals from all walks of life and understand the importance of a judgment-free environment for one to express themselves freely. I gained experience providing therapy for individuals suffering from addiction, Depression/Anxiety, ADHD, OCD, attachment disorders, childhood trauma, personality disorders as well as everyday life stressors. As we enter different phases in our lives, it can be difficult to adjust, and this is where certain tools can be used to facilitate changes as smoothly as possible. I also specialize in women’s issues, self-esteem, and relationship issues.
I utilize a wide range of modalities, tailored to fit the individual’s needs, including mindfulness and person-centered approach, Cognitive Behavior Therapy (CBT), goal setting as well as trauma-focused work.
I value working with individuals from all walks of life and understand the importance of a judgment-free environment for one to express themselves freely. I gained experience providing therapy for individuals suffering from addiction, Depression/Anxiety, ADHD, OCD, attachment disorders, childhood trauma, personality disorders as well as everyday life stressors. As we enter different phases in our lives, it can be difficult to adjust, and this is where certain tools can be used to facilitate changes as smoothly as possible. I also specialize in women’s issues, self-esteem, and relationship issues.
(718) 400-6994 View (718) 400-6994
Photo of Jenna Giffard, Counselor in Putnam County, NY
Jenna Giffard
Counselor, LMHC, MA, MEd
Verified Verified
2 Endorsed
New York, NY 10011
I incorporate cognitive behavioral therapy, mindfulness, feminist, and strengths-based approaches in my approach to therapy.
I am a Licensed Mental Health Counselor (LMHC) working with adults with various mental health concerns, such as anxiety, stress, emotion regulation, life transitions, and self-esteem. I believe that as a therapist, my role is to help guide my clients toward their goals in a collaborative and nonjudgmental manner. I take care to listen to my clients' perspectives in the hopes they feel understood, supported, and empowered throughout their therapeutic journey.
I incorporate cognitive behavioral therapy, mindfulness, feminist, and strengths-based approaches in my approach to therapy.
I am a Licensed Mental Health Counselor (LMHC) working with adults with various mental health concerns, such as anxiety, stress, emotion regulation, life transitions, and self-esteem. I believe that as a therapist, my role is to help guide my clients toward their goals in a collaborative and nonjudgmental manner. I take care to listen to my clients' perspectives in the hopes they feel understood, supported, and empowered throughout their therapeutic journey.
(475) 889-7580 View (475) 889-7580
Photo of Elie Dwek, Licensed Master Social Worker in Putnam County, NY
Elie Dwek
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
New York, NY 10010
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
I predominantly use CBT, Narrative therapy and motivational interviewing.
I am experienced and passionate about treating a range of disorders including depression, anxiety, ADHD, learning disorders and individuals with high functioning autism. I am particularly focused on helping individuals improve their self esteem. Whether it be for my passion for changing the stigma on men’s mental health, working performance anxiety in athletes at the highest level of their sports or helping high functioning individuals on the autism spectrum overcome their social anxiety and improve their communication with peers.
(332) 239-2538 View (332) 239-2538
Photo of Eric Stone, Clinical Social Work/Therapist in Putnam County, NY
Eric Stone
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Brooklyn, NY 11201
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
Eric has 18 years experience combining Psychotherapy, Cognitive Behavioral Therapy and Positive Psychology to young adults and artists in the performing and literary arts. He specializes in the "stuck points" that hinder growth and development. His goal is to guide you through your areas of pain, help you overcome feelings of unworthiness, shame, jealousy, artistic blockages, anxiety, and thrive during times of uncertainty and doubt. Eric appreciates and understands the unique challenges and subtle emotional intricacies of the mind/soul of the artist. Eric works from a collaborative, strengths-based, empowerment modality.
(917) 920-6818 View (917) 920-6818
Photo of Melodie Foellmi, Psychologist in Putnam County, NY
Melodie Foellmi
Psychologist
Verified Verified
Brooklyn, NY 11201  (Online Only)
I draw from therapies like DBT, CBT, ACT, and Narrative Therapy, and I adapt research-backed techniques to your specific needs.
I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.
I draw from therapies like DBT, CBT, ACT, and Narrative Therapy, and I adapt research-backed techniques to your specific needs.
I am here to be your compassionate, nonjudgmental, no-nonsense therapist. We can work together to tackle what's bothering you, no matter how serious it feels. Maybe you are at the end of your rope and you don't know how to face the obstacles life has thrown at you. Maybe you want more out of your life and relationships. Maybe you are dealing with troubling experiences but aren't sure if therapy will actually work. For each client, I blend my extensive knowledge of therapy techniques and research, my warmth and compassion, and my occasionally quirky personality to create a safe and useful space for you to heal and grow.
(347) 580-6284 View (347) 580-6284
Photo of Patrick Meade, Psychologist in Putnam County, NY
Patrick Meade
Psychologist, PhD, MBA
Verified Verified
New York, NY 10001
I have advanced training in Emotionally Focused Therapy for Couples and am trained in Cognitive Behavioral Therapy.
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
I have advanced training in Emotionally Focused Therapy for Couples and am trained in Cognitive Behavioral Therapy.
My therapeutic focus is on helping people being challenged by stress, anxiety, traumatic events, loss or grief, relationship issues, sexual difficulties, career problems, addictions and compulsions, and who are seeking to find and develop creativity and meaning in their lives. I work with a diverse range of individuals and couples and have a particular expertise in working with people in transitions. I am trained in the use of cognitive behavioral therapy techniques for the treatment of PTSD, anxiety and stress. I understand the many issues in dealing with international and cross-cultural relationships.
(917) 688-4361 View (917) 688-4361
Photo of Rabia Khara, Marriage & Family Therapist in Putnam County, NY
Rabia Khara
Marriage & Family Therapist, MA, MS, MFT, PCC, RDT
Verified Verified
New York, NY 10010
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
I am trained in cognitive behavioral, dialectical behavioral, gestalt, solution-focused, narrative, drama, art, EMDR and mindfulness-based approach to therapy.
As a clinician, the therapeutic process is only meaningful and complete with the reciprocity and engagement of those I work with. Each individual is unique and their stories are interwoven with a rich tapestry of diverse emotions. By balancing the abstract, creative, philosophical, and introspective aspects of life with friendliness, compassion, empathy and care, I walk the path with you on your journey toward peace and happiness.
(215) 709-9225 View (215) 709-9225
Photo of Anna Geiserman, Licensed Master Social Worker in Putnam County, NY
Anna Geiserman
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10016
Anna provides a collaborative, nonjudgmental space where clients can connect with their most authentic selves. She draws from evidence-based models including ACT and CBT as well as mindfulness and emotion-focused principles. Through a strengths-based, trauma-informed perspective, Anna uses empathy, authenticity, and humor to help clients explore their unique stories, work on their goals, and find new ways of relating to themselves and others.
Anna provides a collaborative, nonjudgmental space where clients can connect with their most authentic selves. She draws from evidence-based models including ACT and CBT as well as mindfulness and emotion-focused principles. Through a strengths-based, trauma-informed perspective, Anna uses empathy, authenticity, and humor to help clients explore their unique stories, work on their goals, and find new ways of relating to themselves and others.
(929) 930-2625 View (929) 930-2625

See more therapy options for Putnam County

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.